Episodios
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We prepare you for what it means to make sacrifices for the good of your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
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There are pros and cons to hiring a coach or trainer and we break those down. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
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¿Faltan episodios?
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We break down the four main types of fat and differentiate them by levels of importance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
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We lay out the five basics for healthy living--- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
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We discuss what a gluten free diet consists of and why someone would pursue it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
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We talk about recognizing areas for improvement and focusing on short and long term goals--- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
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We discuss risks and benefits of extreme temperature exposure. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
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I explain why carbohydrate intake is beneficial to maintain --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
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We break down sources of protein and their values as well as answer some frequently asked questions --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
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We break down salt and compare its value to its risk.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support -
We discuss different approaches to fat loss and the best ways to preserve muscle and bone density--- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
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We touch on the major talking points of season one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
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We make adjustments to how we approach self improvement
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We talk about pulling back for the benefit of future gain
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I break down the most important things to supplement as well as other things to be aware of.
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We explain how the mind benefits from exercise but also how muscles need the mind.
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We discuss proper ways to increase exercise benefit
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We go over benefits and drawbacks of commonly consumed fruits.
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We talk about how important it is to be exceptional in our health and fitness journey as well as how it bleeds into others around us.
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We address common misconceptions about dietary habits.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support - Mostrar más
