Episodios
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歐美好多地方嘅秋冬又凍又濕，一唔小心，真係好容易抑鬱！所以幾個師奶，趁秋色仍然明媚，mark 定 Me Time 檔期同活動，一齊做好準備，對抗暗黑天氣！
Flow of this podcast:
秋天賞紅葉秋冬又凍又濕，好易抑鬱郊野蛇蟲鼠蟻特別多師奶最愛暖笠笠 comfort food海外尋找香港味道Calendar mark 定 Me Time呢一集 podcast 嘅 資料連結
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #潮語 #師奶吹暖水 #秋天 #紅葉 #comfortfood #metime
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Tommi話，佢嘅身體機能，比起十年前更好。點解嘅？佢下一個目標，就係45歲前完成六大馬拉松，今集佢無私地分享佢嘅準備策略。
Tommi的social media 連結
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Flow of this podcast
邊個運動最鍾意？先苦後甜吽自己fit過十年前六大馬拉松fans係動力Buy us a coffee
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Tags #香港youtuber #bewarethemountainman #山人物近 #flowomensclub #hongkongpodcast #香港podcast #廣東話podcast #cantonesepodcast #廣東話Spotifypodcast #六大馬拉松 #馬拉松 #SUB3 #渣打馬拉松
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繼 StorySlam 講故事比賽之後，Carmen 的表演癮又起，呢排心思思想挑戰 Poetry Slam 詩擂台！咁究竟詩擂台又係咩玩法呢？
Flow of this podcast:
新詩好難明？3 種不同的詩Poetry Slam 是甚麼？Poetry Slam的形式詩擂台的相關詞𢑥點解Carmen心大心細甚麼是Haiku？Book Riot 網站推薦的最佳詩擂台表演： https://bookriot.com/best-slam-poetry/
Carmen 的Haiku IG: @TheHaikooKat
呢一集 podcast 嘅 資料連結
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #poetryslam, #slampoetry, #spokenwordart, #詩擂台, #口述藝術, #poetrycompetition, #英文詩, #新詩, #古詩, #haiku, #俳句
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好開心今次請來Lilian 亦師亦友嘅嘉賓山人物近Tommi。Tommi係香港獨一無二的越野跑馬拉松攝影師YouTuber。今次Tommi好賞面，Lilian同Carmen又好多野問，所以呢個訪問分兩集。
童顏Tommi的social media 連結
Youtube
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Flow of this podcast
做YouTube學做人挪威掉drone記對自己好harsh學講好故事仲有冇hater？下一個goalBuy us a coffee
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Tags #香港youtuber #bewarethemountainman #山人物近 #flowomensclub #hongkongpodcast #香港podcast #廣東話podcast #cantonesepodcast #廣東話Spotifypodcast
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呢集網絡潮語大測試延續版，由Karen提起的脆友，大家懷緬文字的浪漫。無端端變左唱karaoke。做一集karaoke podcast，真係得？
00:00 點解Threads係脆？
11:00 各大平台的KPI主宰我地的媒體consumption
16:00 小紅書博大精深
19:00 karaoke
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #潮語 #師奶吹暖水 #香港潮語 #網絡潮語 #中女愛文字 #karaoke #卡拉OK
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呢集好玩，巴黎師奶Karen爲我地各地師奶準備潮語大測試。要秒答冇埞匿。哈哈，不過估潮語，最後都又變了講粗口。
Flow of this podcast:
有冇打羽毛球潮語測試1-5潮語測試6-11歇後語潦草字Buy us a coffee
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #潮語 #師奶吹暖水 #香港潮語 #網絡潮語
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拋低書包咁多年，Lilian今次重返校園究竟為乜？再次讀書嘅心情係點？乜嘢最難適應？最大障礙又係乜？
Flow of this podcast:
開學心情學習環境變遷讀佛學即係學咩？論文 vs. Capstone呢一集 podcast 嘅 資料連結
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #BackToSchool, #BuddhistStudies, #重返校園, #HKU, #UniversityOfHongKong
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退休的其中一個最大考慮同擔憂，係究竟要儲幾多錢先夠呢？早退休真係早享受？退休除了財政考慮，仲有咩其他因素要考慮？
Flow of this podcast:
F.I.R.E. Movement的種類近年退休熱點美國最大生活支出之一：醫療保險Rule of 25平均每年要儲幾多先夠退休？財政以外的退休準備CNBC 文章： "What is the FIRE Movement?"
呢一集 podcast 嘅 資料連結
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #FIREmovement, #30歲退休, #40歲退休, #FinancialIndependence, #RetireEarly, #財政獨立, #早退休早享受, #RuleOf25
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雖然話香港人好鍾意返工，但老老實實，邊個唔想可以早啲退休、早啲蹻埋雙腳唔駛做？不過千鿋代似乎想將呢個諗法無限擴大，極力推動F.I.R.E. Movement，將理想退休年齡提前到30歲!
Flow of this podcast:
咩叫做F.I.R.E. Movement美國嘅 401K、pension、social security 又係乜嘢？F.I.R.E. Movement 小歷史千鿋代同 Gen Z 對金錢同工作嘅理解Fast Company 雜誌文章： "What's the FIRE Movement? How a trend is helping people retire in their 30's"
呢一集 podcast 嘅 資料連結
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #FIREmovement, #30歲退休, #FinancialIndependence, #RetireEarly, #經濟獨立, #提早退休, #千鿋代
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電子煙啫？電子煙都要戒？轉食電子煙多年的Joey話電子煙就係太方便，反而更偷偷摸摸，衰過道友。最近join左Lilian戒煙成功，掌聲鼓勵。
不出三年要孭呼吸機東華三院戒煙中心戒煙會發脾氣味覺番晒黎係唔捨得唔食走私的日子東華三院戒煙綜合服務中心 https://icsc.tungwahcsd.org/index.php?lang_id=2
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #上癮 #addiction #戒煙 #戒煙貼 #尼古丁 #尼古丁退癮症 #東華三院戒煙綜合服務中心 #電子煙 #戒電子煙
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中女其中一個特性就係鍾意自我檢討！今集3個師奶坐埋一枱，檢討下自己podcast值得堅持和有待改善的地方，希望可以越做越好！不過我哋最想嘅係知道大家點睇呢個podcast！可以嘅話，得閒就留言或者DM分享下你嘅意見啦！
Flow of this podcast:
做自己的重要性香港懷舊系列AI剪片溫故知新Lilian重返校園Buy us a coffee
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #自我檢討, #C9, #師奶吹暖水, #人見人愛, #忠於自己, #溫故知新, #香港懷舊系列
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其實大家都知，我哋日日碌手機係會影響到集中能力。但現代人總唔能夠完全遠離科技，究竟有咩方法可以改善集中能力？
現代人集中能力持續下跌Attention Span vs. Lateral Thinking金魚集中能力高，還是人的集中能力高？影响集中能力的因素提高集中能力的方法哪類人的集中能力的較高？呢一集 podcast 嘅 資料連結
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #集中能力 #集中能力下跌 #金魚集中能力 #AttentionSpan #LateralThinking #精製食品 #technology #SocialMedia
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市面上成日看到10種必備的廚房神器工具乜乜物物，有冇諗過10種必要丢的廚房食材應該係乜？
00:00 廚房中應該丟棄的物品11:32 精製麵粉的問題13:47 人造牛油的危害18:06 選擇健康的植物油36:41 選擇新鮮食材，健康飲食的關鍵41:00 罐裝食品中的調味料和鹽含量較高，需注意45:00 人工甜味劑可能對寵物有害，要小心使用呢一集 podcast 嘅 資料連結
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #10種必要丢的廚房食材 #精製麵粉 #人造牛油 #罐裝食品 #醬汁
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香港人去到邊都支持港隊！在巴黎都要用VPN睇番香港電視台睇奧運？今集師奶吹暖水大談2024巴黎奧運！
Flow of this podcast:
巴黎人逃亡奧運開幕禮種族問題搞奧運點慳錢？最期待的運動比賽Buy us a coffee
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #港隊奧運 #巴黎奧運 #2024奧運 #劍擊 #江旻憓 #張家朗 #何詩蓓 #奧運開幕 #奧運閉幕
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周身刀，英文可以叫做Jack of all trades，又或者係近年較多人用的Multipotentialite。周身刀張張利固然係好，但若果周身刀冇張利又點算好呢？
Flow of this podcast:
甚麽是Multipotentialite?Multipotential的其他名稱周身刀名人榜Multipotentialite的特質心理測驗點解受歡迎Multipotentialite該如何計劃事業發展Emilie Wapnick TED Talk： "Why some of us don't have one true calling"
Forbes 雜誌文章： "6 Clues You Might Be A Multipotentialite—And The Best Way To Leverage It"
維基百科資料： "習近平著作列表"
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #multipotentialite, #jackofalltrades, #masterofnone, #周身刀, #張張利, #冇張利, #EmilyWapnick, #TEDtalk
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自從推出拆解飲食地雷系列之後，Lilian成條YouTube、Instagram feed 都係健康資訊。今集就介紹自稱葡萄糖女神的Jessie Inchauspé 法國生物化學家的十大降血糖屈機法。
Flow of this podcast:
來自法國的葡萄糖女神降血糖屈機法進食次序卡路里 VS 升糖指數甜點早餐 VS 咸點早餐幫澱粉質著衫？呢一集 podcast 嘅 資料連結
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #jessieinchauspe #血糖屈機法 #拆解飲食地雷系列 #葡萄糖女神 #glucosegoddess #血糖革命 #glucoserevolution
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人到中年，有時會覺得自己好像沒什麼成就，但我們今集有好消息！你可能係所謂的大器晚成 Late Bloomer！有心唔怕遲，希望在人間，若果你繼續努力，隨時有可能在40歲以後才發圍，活出最精彩人生！
Flow of this podcast:
60歲創業成功率超高大器晚成名人例子19世紀法國著名畫家塞尚愈老愈快樂？ （重溫E12: Flo自修室: 乜野係快樂U型曲線？）大器晚成是如何煉成的？做人阿媽好容易迷失自己The Atlantic 雜誌文章： "You Might Be a Late Bloomer"
Inc. 雜誌文章： "A Study of 2.7 Million Startups Found the Ideal Age to Start a Business (and It's Much Older Than You Think)"
Business Insider 雜誌文章： "30 people who became highly successful after age 40"
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #大器晚成, #LateBloomer, #遲暮, #PaulCezanne, #塞尚, #贏在起跑線, #TheAtlanticMagazine
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唔知幾時開始，身邊大大小小朋友開始成日跌親抝柴，跌打物理治療變得濕濕碎。究竟係身體的錯，定係環境的錯？今集大量資料收集，再加Lilian不丹&峇里島後的發現，同大家分享如何真係要仆，如何仆一個好街。
Flow of this podcast:
點解大家都驚仆街七大令你仆街的環境原因定係醫學原因點解仆街嘅時候，變得慢動作仆一個好街Buy us a coffee
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #仆街 #跌倒 #抝柴 #平衡 #中女運動
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長年冇假放，的確係會影響心理健康。但作為人妻、人母，要放假又談何容易？放假前後，究竟要點準備？咩旅行方式最開心？今集3 個師奶會分享她們背包遊、電單車遊、獨遊、郵輪的種種。
Flow of this podcast:
放假前的準備功夫香港、美國、瑞典的放假文化三地的病假、產假有幾多？放假又關美國大選事？周游帶女遊歐洲同亞媽去旅行Carmen 坐遊輸見識 cougar北歐多船手Buy us a coffee
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #放假, #又放假, #vacation, #staycation, #MeTime, #郵輪, #cruise, #backpacking, #背包遊
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一個人原來都可以盡興！Lilian啱啱喺峇里島完成17日的Solo Travel，有乜咁啱一個人去？十幾日面對自己，有乜咁好玩？
Flow of this podcast:
pilates retreatsolo travel VS backpacking一個人歴險記峇里-- 一人之旅的天堂乘坐Grab bike 的技巧一人活動Buy us a coffee
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #solotravel #一人之旅 #一人旅行 #yogaretreat #pilatesretreat #bali #峇里 #retreat
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