Episodios
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Understanding negative self talk and steps to take to stop it in motion.
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What protein is made of and what kind of protein to eat. Complimentary Protein’s for vegans to eat a complete protein. -beans + whole grains (black beans and brown rice) -nuts or seeds + whole grains (Peanut butter and whole wheat bread) -beans + nuts or seeds (salad with chickpeas/black beans and sunflower seeds or sesame seeds)
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Learn how carbohydrates are vital to our bodies and tips on what kind of carbohydrates to eat! Follow on Instagram @food_fitnessfeelings
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On this episode I dive into what a calorie is to our body and why it’s important to understand calorie deficit.
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Tips to stay motivation with an unlikely twist
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Welcome to the first episode! 5 tips to help start your health journey with a bang. Remember, YOU ARE PERFECT
