Episodios
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Vegan or meat protein? Does the type of protein we eat matter for muscle gain? This week we investigate how proteins and amino acids (the building blocks of proteins) are processed by our bodies. I speak with nutrition and protein experts Dr. Robert Hall and Dr. Justin Siegel about their research on this topic with the Periodic Table of Food Initiative. We also discuss what a global protein transition to plant-based proteins might do for the health of our planet and our bodies.
This podcast is sponsored by The Periodic Table of Food Initiative in association with the American Heart Association. The views and opinions in this podcast are those of the presenters and represent the synthesis of science. For more information on the Periodic Table of Food Initiative, please visit https://foodperiodictable.org/
#protein #proteomics #PTFI #vegan #meat #foodie #podcast
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In this Halloween special, we dive into the fascinating world of paranormal cuisine with Amy Bruni, a professional paranormal investigator and author. You may know Amy from the hit TV shows Ghost Hunters and the Travel Channel’s Kindred Spirits! She’s the author of ‘Food to Die For’ and ‘Life with the Afterlife’. From the haunted halls of the Mount Washington Hotel to the infamous Lizzie Borden house, Amy shares eerie tales and historical recipes that are sure to intrigue. Learn about ghostly encounters, historic foodie tidbits, and how food can create a bridge to the past. Tune in for a unique blend of food, culture, and the supernatural. Learn more about Amy and order the book at https://amybruni.com/
#Halloween #podcast #recipes #haunted
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Can small farms make a difference for our climate and our health? This week we take a deeper look at the principles of regenerative and sustainable farming, the challenges small farmers face, and the critical role of soil health. Our guest is an award-winning journalist, Jennifer Grayson. We discuss Jennifer’s new book, A CALL TO FARMS: Reconnecting to Nature, Food, and Community in a Modern World – for which she undertook a regenerative farmer training program at the height of the COVID-19 pandemic. Learn more at https://www.jennifergrayson.com/
#farm #agriculture #soil #microbiome #nature #regenerative #podcast #foodie
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Earth is not just a planet with life on its surface but a living entity where life and environment continuously influence and transform each other. Our guest this week is Ferris Jabr, a renowned science writer, to discuss his new book "Becoming Earth." We explore the dynamic interplay between life and Earth's geology, climate, and atmosphere. From the Amazon rainforest's wet breath to microbes that breathe rock miles below the surface, this episode offers insights into the complex and life-sustaining systems on Earth. Listeners will learn how life and environment co-evolve and how this knowledge influences climate change understanding and our future on this planet. Learn more and order the book at https://www.ferrisjabr.com/
#Earth #ClimateChange #Microbiome #Plankton #Podcast
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A diverse diet is important for both human health and sustainable ecosystems. Our guest this week is Dr. Gina Kennedy, Director of Research, Translation and Impact for the Periodic Table of Food Initiative (PTFI) and Principal Scientist with the Alliance of Bioversity and CIAT. We discuss the importance of diet and food biodiversity, the goals of PTFI to advance scientific understanding and use of food composition data, and PTFI's efforts to promote a healthier food system. Dr. Kennedy highlights the initiative's global collaboration through Centers of Excellence and addresses how the data on food composition can help tackle global nutrition and health challenges.
This podcast is sponsored by The Periodic Table of Food Initiative in association with the American Heart Association. The views and opinions in this podcast are those of the presenters and represent the synthesis of science. For more information on the Periodic Table of Food Initiative, please visit https://foodperiodictable.org/
#PTFI #SustainableFood #Podcast #Biodiversity #Nutrition
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New on the show, we explore the connection between autoimmunity and the diet, examining how the gut microbiome impacts systemic immunity. Our guest this week is Morgan Schneller. She’s a Certified Nutritionist, writer, educator, and founder of Wellbiome, a nutrition consultation practice that prioritizes bio-individual, custom nutrition plans. Morgan provides insights into maintaining gut health, the benefits of fermented foods, and actionable strategies for improving your nutrition. Learn more about Morgan’s work at wellbiomehealth.com or follow her on Instagram at @wellbiome.
#Wellness #NutritionTips #GutHealth #AutoimmuneSupport #Microbiome #Podcast
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Join Dr. Quave in conversation with MacArthur Fellow and James Beard award-winning author of “Agave Spirits”, Dr. Gary Paul Nabhan as they discuss the incredible adaptations of desert plants, innovative water management techniques, and the sacred role of plants across various cultures. Dr. Nabhan is globally known for building cross-cultural teams for the collaborative conservation of biocultural landscapes and rare foods, medicines and sacred plants. An author or editor of over thirty books and 120 scientific articles published in the likes of Nature, Proceedings of the National Academy of Sciences, American Anthropologist, Ethnobiology, and the Ecology of Food and Nutrition, he has also written for the New York Times, LA Times, Smithsonian, Food Tank and Huffington Post. He is a pioneer in the Slow Food, Sustainable Agriculture, Plant/Pollinator Conservation and Ecological Restoration movements. In this episode, Dr. Nabhan shares his personal and professional journey, detailing his work in desert plant conservation, indigenous collaborations, and the Sacred Plant Biocultural Recovery Initiative. The discussion underscores the deep connection between plants, spirituality, and human culture, offering insights into how ancient practices can inform modern sustainability efforts. Learn more about his work at https://www.garynabhan.com/
#ethnobotany #desert #fragrance #conservation #agave
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Our bodies change as we age, and the condition of overactive bladder can interfere with sleep patterns and quality of life. This week on the show, Dr. Quave speaks with Dr. Ted Johnson, who works in geriatric medicine, which is a medical specialty dedicated exclusively to providing high-quality, patient-centered care for older adults. Ted has over 25 years of clinical practice and is Chief of Emory General Internal Medicine, Chair of Emory Family and Preventive Medicine, and a Clinical Investigator at the Atlanta VA Healthcare System. He elaborates on causes, symptoms, and treatments including behavior changes, exercises, and the impact of diet. Learn the science behind urgency, urinary frequency, and nocturia, and explore how factors like caffeine and body mass index play a role. This episode promises insights not only for medical professionals but also for anyone looking to understand and manage bladder health better.
#bladderhealth #diet #overactivebladder #sleep
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Have you ever wondered what and how astronauts eat in outer space? A lot of thought and scientific planning is required to design a space menu! This week on the show, Dr. Quave speaks with Vickie Kloeris, author of “Space Bites” and retired NASA food scientist with over 34 years of experience. Vickie shares her journey from food microbiology to managing NASA’s food systems for space missions and the International Space Station. They cover topics like how to create shelf-stable, crumb-free foods for astronauts and also explore how space food has evolved over the years. They also discuss nutrition and what it may take to reach a point of sustainable food systems for future missions to Mars.
#Space #ISS #food #NASA #mealplanning #foodscience #spacechef
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In a world facing the looming crisis of climate change, it's essential to address not only the environmental impacts but also the mental health challenges that arise from eco-anxiety, grief, and despair. This week on Foodie Pharmacology, Dr. Quave speaks with Dr. Britt Wray, Director of CIRCLE at Stanford Psychiatry, a research and action initiative focused on Community-minded Interventions for Resilience, Climate Leadership and Emotional wellbeing in the Stanford School of Medicine. Britt is the author of two books; her latest ‘Generation Dread: Finding Purpose in an Age of Climate Anxiety’, is an impassioned generational perspective on how to stay sane amid climate disruption. She explains that eco anxiety, though uncomfortable, is a rational response to environmental degradation and stresses the importance of acknowledging these feelings as part of our human connection to the planet. The discussion also covers generational perspectives on climate anxiety, the importance of building resilience and hope through action, and the creation of Dr. Ray's nonprofit, ‘Unthinkable Earth’, designed to support mental health in the face of climate challenges.
#ClimateChange #anxiety
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Food EDU is an exciting new educational initiative under development from the American Heart Association. This platform aims to unite various disciplines, geographies, and professions to advance our understanding of food, agriculture, and nutrition. It was inspired by the Periodic Table of Food Initiative (PTFI) to enable scientists to utilize new food composition data more effectively. Food EDU seeks to inspire and educate a new generation about the intersection of food science, sustainability, and health, using an open-access model to provide a global educational resource. Drs. Cody and Bertoldo share how the Food EDU initiative and the Good Food Fellows program support the broader mission of research and education on food, sustainable agriculture, and health.
This podcast is sponsored by The Periodic Table of Food Initiative in association with the American Heart Association. The views and opinions in this podcast are those of the presenters and represent the synthesis of science. For more information on the Periodic Table of Food Initiative, please visit https://foodperiodictable.org/
#food #education #health #PTFI #foodedu
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The numbers are startling – 45% of all flowering plants are at risk of extinction. Did you know that replacing part of your lawn with native plants can create a sanctuary for local wildlife and support our planet's biodiversity? This week on the podcast, Dr. Quave speaks with Dr. Doug Tallamy, New York Times bestselling author of “Nature’s Best Hope” and founder of The Homegrown National Park. They delve into why native plants are essential for a healthy environment, how insects play a crucial role in our ecosystems, and offer practical steps individuals can take to enhance biodiversity in their neighborhoods.
#biodiversity #insects #planetaryhealth #nativeplants #podcast
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It’s time to turn up the heat! This week on the show, host Dr. Cassandra Quave speaks with Troy Primeaux of Primo’s Peppers! Troy developed the “7 Pot Primo” pepper, which arguably (and controversially) may just be the hottest pepper in the world. At an average face-melting 1.79 million Scoville heat units, one “7 Pot Primo” pepper is 360 times hotter than a Jalapeño! Troy shares his journey from the garden to creating an award-winning hot pepper sauce company and starring in the Hulu docuseries, Superhot!
#pepper #hotsauce #foodie #podcast #superhot #hulu
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Food is not just something we eat to fill our stomachs; there is diversity, culture, and nutrition in every bite! This week on the show, host Dr. Cassandra Quave speaks with Dr. Anna Herforth, senior research associate at the Harvard T.H. Chan School of Public Health. They discuss the importance of understanding the diversity of diets worldwide from a nutritional perspective and how different cultures' eating habits impact health. Dr. Herforth shares insights into the Global Diet Quality Project, which aims to conduct the first-ever global survey of what people eat, the challenges faced in gathering such data, and the innovative methods used to achieve it. The conversation reveals surprising findings about food diversity, the process of tailoring food surveys to different cultures, and the initiative's broader implications for nutrition and epidemiology research. They also talk about the upcoming launch of the World Food Map, a collaboration with the Periodic Table of Food Initiative, aimed at cataloguing the most common foods in every country and understanding their composition beyond traditional nutrients, emphasizing the critical role of food diversity in health.
Happening this week (April 23-24), join Dr. Herforth and the PTFI team for a special symposium "Celebrating food diversity, scientific advances, and community innovation" (online or in person at New York Botanical Garden). More details and how to register at this link.
This podcast is sponsored by The Periodic Table of Food Initiative in association with the American Heart Association. The views and opinions in this podcast are those of the presenters and represent the synthesis of science. For more information on the Periodic Table of Food Initiative, please visit https://foodperiodictable.org/
Global Diet Quality Project - dietquality.org
World Food Map - worldfoodmap.org
#nutrition #PTFI #foodways #foodmap #podcast
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This week on Foodie Pharmacology, host Dr. Cassandra Quave explores the importance of herbaria, focusing on their critical role in research, biodiversity conservation, and education. Dr. Quave, who became the curator of the Emory University Herbarium in 2012, discusses the challenges herbaria face, including funding and space, as illustrated by the recent closure of Duke University's herbarium. Through her experience and excerpts from relevant publications, Quave emphasizes the indispensable utility of herbaria in documenting plant species, contributing to climate change research, and supporting the discovery of new foods and medicines. She also makes a strong case for the preservation of herbaria, calling for support from the public and emphasizing the potential loss of invaluable resources for future generations if these collections continue to be undervalued and neglected.
#herbaria #botany #science
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Fermentation is a transformative process that uses microbes to enhance food's flavor and health benefits. In this episode of the Foodie Pharmacology podcast, bestselling authors Kirsten and Christopher Shockey discuss the revised 10th anniversary edition of their book, 'Fermented Vegetables.' The first edition has been translated into 6 languages, a copy is on display in the Kimchi Museum in Seoul, Korea, it has sold over 250K copies. They delve into fermentation's evolution over the past decade, highlighting its significance for gut health and culinary diversity. The Shockeys also share popular recipes from their book, including Lemon Dill Sauerkraut and Curtido, a Salvadoran-inspired sauerkraut, demonstrating fermentation's simplicity, tastiness, and global impact.
#fermentation #podcast #sauerkraut #vegetables
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The American food system is under the control of a few elite power players. The economic dynamics of the food system not only shape our food culture, but also affect our health. Our guest this week is Austin Frerick, an expert on agricultural and antitrust policy. He worked at the Open Markets Institute, the U.S. Department of Treasury, and the Congressional Research Service before becoming a Fellow at Yale University. Austin is the author of “Barons: Money, power, and the corruption of America’s food industry”. In his book and in this interview, he describes the stories of seven corporate barons who dominate the food industry, each representing structural issues within the system. We discuss the importance of the Farm Bill, its impact on production, and the monopolization of the industry that profits at the expense of both farmers and consumers. Learn more about Austin’s work and this topic at https://www.austinfrerick.com/ or follow Austin @AustinFrerick on social media.
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Did you know a single locust swarm can feed thousands? This week on the show, our guest Dr. Victor Benno Meyer-Rochow explores the world of edible insects and how they could revolutionize our food system. Dr. Meyer-Rochow is an expert in neurobiology and ethnobiological studies; he has been studying the nutritional and ecological benefits of insect consumption, and the cultural shifts affecting entomophagy (the practice of eating insects since the 1970s. Despite early skepticism, Meyer-Rochow highlights how edible insects offer a sustainable alternative with low environmental impact, suitable for addressing food security without the heavyweight of conventional livestock farming. The conversation also touches on the challenges of changing public perception towards insects as food in Western countries and the ongoing erosion of traditional insect-eating practices in countries where it was once common, suggesting the need for innovative approaches to reintegrate insects into the diet.
#entomophagy #insects #foodsystems #edibleinsects #sustainability
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In this episode of the Foodie Pharmacology podcast, hosted by Dr. Cassandra Quave in collaboration with the International Treaty on Plant Genetic Resources for Food and Agriculture, we meet Sierra Leonean Chef Fatmata Binta. From her nomadic restaurant, Dine on Mats, she advocates for plant diversity, highlighting the importance of overlooked ingredients in food and culture. She emphasizes the importance of collaboration with farmers growing ancient grains, particularly as a sustainable and nourishing food source. She focuses on the role of millet and fonio, including their agricultural benefits like making the land drought-resilient and being able to harvest in a short period, as well their nutritional value being gluten-free and high in fiber. Chef Binta stresses the importance of education about these grains, as they not only provide healthful meal options but also have the potential to address broader issues like food security and climate change. #ancientgrains #foodsystems #chef #podcast #FoodiePharmacology #foodie #millet #fonio #grain ********************************* Leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/foodie-pharmacology-podcast/id1453126311 Support the show and grab some fun merch! We have t-shirts, mugs, totes and more available to order here: https://foodiepharmacology.podbean.com/ Want to learn more about the healing power of plants? √ Read my book, The Plant Hunter: https://www.penguinrandomhouse.com/books/612171/the-plant-hunter-by-cassandra-leah-quave/ √ Subscribe to my weekly newsletter, Nature’s Pharmacy: https://naturespharmacy.substack.com/ √ Subscribe to my weekly podcast, Foodie Pharmacology: https://foodiepharmacology.podbean.com/ √ Follow me on Instagram & Threads at @QuaveEthnobot: https://www.instagram.com/quaveethnobot/ √ Follow me on Twitter @QuaveEthnobot: https://twitter.com/QuaveEthnobot √ Subscribe to the Teach Ethnobotany YouTube Channel: https://www.youtube.com/user/TeachEthnobotany
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Crop wild relatives are the wild plants that are genetically related to our cultivated crops. They act as a treasure trove of genetic diversity that breeders rely on to improve crops and make them more resilient to climate change, pests, and diseases. This week on the show, Dr. Quave speaks with Nan McCarry, ethnobotanist and crop wild relative enthusiast! They discuss the subtle relationship between food security and biodiversity, underscoring the need to conserve these wild relatives. Nan elaborates on her experiences collecting land races of potatoes in the Andes and sheds light on how these plants offer resilience to agricultural systems and help safeguard our food future.
#CropWildRelatives #Crops #Biodiversity #Food #Ethnobotany
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