Episodios
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In adult partnered relationships we ask each other hundreds of questions on a regular basis. Most often, the questions we ask surround logistical needs, who's doing what and what time do we need to be there? So many of us underuse curiosity and open-ended meaningful questions. We get it! Life is busy and in efforts to get it all done, getting solid on the plans is a necessity. But as purveyors of bettering relationships and sex lives across the world, we are challenging our listeners to start asking each other about...SEX! Make sure to head to our website to check out the article from The Knot which inspired our show today, listing '12 Sex Questions for Couples'. Do you know what puts your partner in the mood? Do they like it gentle or rough? Anything new they want to try in bed? We know that if you don't ask you'll never know!
Any other questions you would add to this list? Head over to our Instagram @foreplay_sextherapypodcast and drop them in our comments. We can't wait to hear what you come up with!
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It's said that one of the biggest problems in communication is that we listen to respond rather than truly hearing what someone is saying. Sometimes, an even bigger issue is that we can't get a full sentence out before we are interrupted! Join our hosts today as they lead listeners through a conversation on interruptions and how to stop. George reminds us that information you want to interrupt with is probably valuable but the timing is off. Timing is key to creating more success in your communication with your love. When it comes to vulnerability, interruptions can flood the mind and they stop one of the most valuable communication tools...curiosity. Curiosity, as Dr. Laurie remarks, helps drain the poison from the partner that is feeling and working to express emotion. If interruptions cause problems in your communication with your spouse, make sure to listen to this show and take notes!
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You may find you and your partner fighting about the
dishwasher, kids, money or sex. But what are you really fighting about? That's
what experts answer on this episode as they highlight the emotional cycle,
the sexual cycle and the impact of both. Couples are really set up to miss each
other and argue. It's an unfair reality that so many of us know. Some of us
need verbal communication and a strong emotional connection to feel close and
others need physical touch to create safety and connection. And when these
things conflict we experience misattunement. Join our hosts today as they talk
through a role play conversation highlighting this dilemma and the best ways to
repair it. The ability to repair is what makes couples great and able to handle
whatever conflict is thrown their way. Next time you find yourself arguing over
the dishes, maybe it's time to explore the cycles and if they are colliding.
Check out this episode's sponsor: UBERLUBE! -- Laurie's favorite personal lubricant for the past 25 years! Use the code foreplay at checkout!
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We all know the standard: missionary, doggystyle, woman on top but have you ever heard of these...the Stand and Deliver, the Pearly Gates, the Pretzel? Maybe you're scratching your head right now. We hope you're at least intrigued and ready to join us on this fun, playful episode where we are talking all things sex positions! Inspired by an article in a recent issue of Men's Health by Ian Kerner, sex therapist and author of "She Comes First," George and Laurie are introducing listeners to these positions and many more. Our sexpert, Dr. Laurie breaks down how these positions increase pleasure for both partners and can increase the quality of orgasm, lover connection and maybe even some laughter to the bedroom. This is a spicy episode that you'll definitely want to listen to with the lover in your life!
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Male orgasms--seems pretty straightforward right? Think again. Join our experts on today's show to learn all about the male orgasm and how to make it better! George and Laurie take you through some of the mechanics of the male orgasm and introduce listeners to several strategies to increase the time, duration and pleasure of the male 'O'. Did you know that eating more greens and reducing your overall stress will lead to increased sensation during sex? There is so much more going on for men and their bodies than meets the eye. Listen as we explore the erogenous zones to hit, incorporating kegels (yes, kegels) into your routine and how to focus less on performance and more on the overall experience. Open up this conversation about orgasms with your love and how you can help each other get that better, hotter 'O' the next time you hit the sheets. Keep it hot y'all!
Check out this episode's special sponsors:
RocketMoney.com/Foreplay -- get ahold of you finances! If you have online subscriptions that you're not using, Rocket Money can help find and eliminate those useless expenses!
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The 'School of Love' is still on summer break and we can't help but think of it as the Summer of Love! While we're on break we are trying to keep things light and fun before our September session begins. Join us today as we discuss all things orgasm! Hosts, Dr. Laurie Watson and George Faller invite listeners to a conversation on the art of the 'O' and strategies that will really get things going. This is a no pressure show! Just because we're talking about orgasms doesn't mean you should run from this podcast to the bedroom with these expectations in hand. Rather we encourage you to think about what sets you up for success and helps your body get to this pleasure point. You'll walk away with some tips and tricks from our experts and tools to promote a positive and confident mindset. We encourage you to keep things fun, playful and light here and keep the pressure low. Remember pressure kills pleasure! Make sure to leave us a rating a review and head over to our IG @foreplay_sextherapypodcast and tell us what you think. We love hearing from you all!
Check out this episode's sponsor:
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What memories does summertime bring up for you? For some the season might make you reminisce about long sunny days, swimming in a pool, sweet smells and your first love. It is a season through which sights, sounds, and smells can bring up right back to pivotal and formative moments. This episode is all about summer luvin' and how it 'had me a blast.' Hosts George Faller and Dr. Laurie Watson walk listeners through questions partners can ask each other using their B.E.S.T sex script and why this steamy season often gets us in the mood. Did you know that longer days and more physical activity lead to greater arousal? It's true! Thirty minutes after physical activity, the body is more primed and available for arousal than before. Listeners will walk away from this episode with ideas on how to have summer relaxation all year long, create bonding moments with your spouse to increase your emotional connection and more ways to keep things hot! Head to our website www.foreplayrst.com for a list of questions from today's episode. There you can also find more info on our virtual couples therapy retreat on October 4th.
Please check out our episode sponsors (and help support our mission!):
RocketMoney.com -- track your money and stop those pesky annual renewals that you no longer use!
Uberlube.com -- Laurie's all time favorite personal lubricant! Save 10% by using our code 'FOREPLAY'
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In this episode, Laurie and George answer a mailbag question from a Foreplay listener. She asks the hosts for help with her partner who is turned off by her bodily fluids during sex. A self-described sexual pursuer, she begins to worry about her withdrawing partner and the future of their relationship. George and Laurie work to reassure this listener that this is a common concern in relationships. Not everyone loves this exchange and that is okay! Listen as our hosts, guide a role play that will help this couple communicate about these issues and take the heat off the topic. This expert conversation will help both partners gain insight, get to the root of the issue, be curious and create a safe space to explore these differences. Don't miss these gems from the show: Change your language. Don't just focus on what you're getting or not getting rather share the longing underneath. Anxiety can cause you to obliterate the otherness of your partner. It's okay to have differences and they don't need to be wrong or bad. Both partners can grow and stretch in their sexual worlds. This is a lifelong adventure. Want more hands-on guidance from Laurie and George? Make sure to join us on October 4th for our virtual couples retreat!t
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It's time for a summer break from the 'School of Love.' Throw away your notebooks and let's dish on how to spice things up this summer! Are you tired of your stale routines and want to explore new things? Join us today as we talk about role reversals! We're helping the visual sexual responder take some risks and try seducing. Not sure what that means? Jump in with Laurie and George to find out what role you usually take on in your sexual relationship, how to switch it up and how to repair if the risk goes wrong. Included in this episode are novel ideas on how to initiate sex, increase desire and build empathy for each other. We're all about helping you have better relationships and better sex, take a break from your studies and soak it in. We also honor the life and legacy of Dr. Ruth, a pioneer in the field of sex therapy and a woman that made us all more comfortable with talking about the bedroom. Keep it hot y'all!
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How can you know when you've united against the cycle? We've got you covered in this episode on the signs to look for and how to test for de-escalation. George and Laurie work through a role play and give an example conversation of what it sounds like when couples move from the you vs. me space to you and me vs. the cycle. We want to be on the lookout for seeing the cycle as a whole rather than a one off event, knowing your move and why and seeing how your move affects your partner. These three steps are the key to de-escalation and the ability to move into more vulnerability and deeper change in your relationship. You cannot miss this step if you want to achieve true, sustainable healing in your relationship. Not sure how to do this? Make sure you join George and Laurie for their virtual couples retreat on October 4th. If you're a couples therapist unsure how to incorporate the sexual cycle in your work, join us for an in-person training in Nashville in January. Head to our website for registration details. www.foreplayrst.com
Please check out our great sponsor for this episode:
Foriawellness.com - get 20% off your first order! Try their Awaken and Arousal oil to enhance your experience in bed!
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We've worked in the last few episodes to name, externalize and unite against the emotional and sexual cycles that pit partners against one another. This episode is all couples finding common ground. On this common ground couples have more safety and are able to unlock empathy and deeply care about each other's pain. This is where true change and healing begins to take place. Each time partners encounter the cycle, they get better at naming it and coming back to the common ground space. Conversations become easier, less exhausting and more fulfilling because there is new experience of compassion, care and empathy available. Here we might let the pursuing partner know, "I understand where this protest is coming from. You make sense to me hear and I care about what you go through." We might signal to the withdrawing partner, "I understand how this makes you want to run and slowing down might make you feel safer." What might you want to say to your partner in this shared space? This school of love episode is bound to show partners that change is possible and how to keep working to create common ground together. Keep it hot, y'all!
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Did you know that 20% of couples can be defined as sexless by year 2 of their relationship? Why is this happening in the early stages of a relationship? Join our hosts on this episode as they break down what is actually happening in negative sexual cycles and how couples can unite against it. When partners are able to see their move, what happens when they are triggered and how it hurts their spouse, the cycle becomes so clear. It is a new way of talking about our problems that gets us out of the microview of who said what and into the macroview of the repetitive dance. This new lens allows couples to talk and stay connected in places where they may normally protest or shut down. George reminds us "when we can name it, we can tame it and then we can change it." Make sure to listen to the end when you get your new school of love assignment to better organize and understand your sexual cycle. Keep it hot y'all!
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Do you find that you and your partner keep having the same arguments over and over, even though you're fighting about different things? If this is you, you won't want to miss this episode! Today's show is all about the negative cycle. Our hosts work to help couples organize what is happening and how couples can stop pointing the finger at each other and blame the cycle instead. Through this lens couples can feel more security and confidence in their interactions rather than thinking they have to solve each and every issue that comes up. If we don't start to see the cycle, the problems can feel endless and overwhelming! Make sure you stay on till the end to get George's homework assignment and head on over to our IG @foreply_sextherapypodcast and let us know your thoughts in the comments. Are you looking for more beyond our podcast? We're enrolling now for our couples retreat in October. Therapists interested in incorporating EFT and sex in the cycle? Join us in Nashville in January for our next therapist training. Visit www.foreplayrst.com to sign up today!
Check out our sponsors (and support the podcast!):
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Foreplay listeners, join us today in a 'School of Love' lesson all about the withdrawer's world! Withdrawers are often shutting down, walking away or seeming closed off in the cycle. These moves help them get safe and regulated but are a step in the negative cycle because the pursuing partner is left alone. When we can slow down, and be patient we can help to reveal the vulnerable underbelly of the emotional and sexual withdrawer. In two amazing role plays, hosts Laurie and George display exactly how to get slow, and get curious to learn about the ouch underneath the protective move. Vulnerability is the solution to the negative cycle and so much healing lies in these conversations. Withdrawing partners may often feel like they are messing up, a failure or that something is wrong with them. Pursuing partners may try to help by jumping in to reassure but this would be like diving into the shallow end of a pool. Staying in the deep but being there together is where the change happens. Let us know what notes you take from today's show and as always keep it hot y'all!
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When we’re in distress as a couple, it’s hard to see that our partners protective moves - either criticism or withdrawal - are really ways that they are covering their deeper hurt, pain and vulnerability. But in order not to be lost to each other, first, we need to recognize that we are in a cycle where our partner triggers us and we trigger our partner… over and over. Secondly, we have to allow enough space for our partner to express themselves without expressing our pain at the same time. We have to let them go first. Third, we have to get curious about the deeper meaning of their protective moves. Do they go away because they feel like they’ll never measure up? Do they harp on relational issues because ironically, they want us to have a better relationship?
Join George and Laurie today as they work through not just one, but two role plays in both the emotional and s*xual cycle and share with listeners what lies below the surface. To be successful here, listeners are reminded to have an understanding of the moves of their negative cycle and how each partner contributes. This way we can slow down, practice patience and have empathy for one another's vulnerabilities. Learning this process helps lovers meet one another in places where they previously left each other. Interested in working with an EFT couples therapist? Visit www.iceeft.com and head over to our IG @foreplay_sextherapypodcast. Let us know what you want to hear from us next. Keep it hot y'all!
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Today we're talking between the sheets or rather how to break the silence between the sheets. We always say that if you can talk about sex then you can have great sex. But what happens when you don't know what to talk about? Join our hosts today as they bring up how to start a sexy conversation and what to share with your intimate partner. Conversation might start with ideas about romance, foreplay, turn ons and lead to fantasies and more! The art of having these chats enhances your intimate world and deepens the bond that couples share. If you find yourself stuck in a sex rut, this episode can help you break out of the mundane and explore a more playful, fun side of sex with your honey. Keep it hot y'all!
Check out our fantastic sponsors (and help support Foreplay!):
Foriawellness.com/foreplay -- great massage oils to enhance your erotic times! The code 'foreplay' gets you 20% off your first order!
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In last week's episode we discussed the purpose of the protected moves. On today's show we are going deeper to the "ouch," the pain, the vulnerability that lies below that protection. George and Laurie invite listeners today to explore the pain that we can all feel when we experience rejection, shame or worthlessness in an interaction with our partner. They acknowledge that this is a HEAVY topic but an important one if we want to understand our moves in the cycle, ourselves and our partners on a deeper level. You may want to avoid these conversations but this is where we need conversation the most. Grab your pencil and take notes during the school of love lesson. Believe it or not, understanding the ouch can lead to a bigger, better O!
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Do you ever wonder why you get angry in a fight? Have you been unsure why conflict makes you want to run? Join George and Laurie in today's episode to learn the purpose of your protective move, the healthy function it is trying to achieve and the impact it has on you and your partner. These moves, often seen as fight or flight are there to keep us safe and in some way to protect the relationship. However, this is where a negative cycle forms as each partner's protective move triggers a move in their partner and round and round we go. If you have been caught in this cycle you know just how exhausting it can be and probably have thought if we could just talk about it now, or if we could just take some space it would be SO MUCH BETTER! Learn with us today in this episode all about protective moves and how you can slow down and begin developing new moves, ones that can keep you connected with your partner. Get connected and keep it hot y'all!
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Join our hosts on this episode as they go over all things cycle! The emotional and sexual cycle is a tool that EFT therapists use to help clients find a way out of their current distress and better organize, express and connect. At the core of both of these cycles is distress that our brains code as a threat. Did you know that your brain reacts in a split second to assess threat, real or perceived? This healthy survival skill only gives us a few moves that you might recognize as fight or flight. In today's show, George and Laurie provide listeners with an overview of these cycles, the moves or roles that partners can act out and the intentions under each move. We're reminded that intention is different from impact and to have better, more secure relationships we need to see how we impact our partners. We hope you gain something from this school of love episode and see if you can apply it to your own relationship. Try asking yourself what happens to me in this cycle, what move do I make? Laurie drops this amazing gem, "Curiosity is the antidote to anxiety." Head on over to our instagrama @foreplay_sextherapypodcast and let us know your thoughts in the comments!
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Secure sex too often gets lumped in with BORING sex! Laurie and George are challenging this myth and shouting from the rooftops that secure sex is HOT! Join us today as our hosts review what secure sex looks like and how secure sexual attachment helps couples transcend the ordinary into the extraordinary. If you're reading this feeling despondent about the state of your relationship, have some hope and listen to our experts on how to create more secure sexual attachment. Repairing, owning your stuff, showing appreciation are just some examples of action that you can start taking today to create more security and have better, hotter sex! Don't miss out on this episode and fall asleep at the wheel believing secure=boring. Learn how great great lovers treat each other and what they do every day to ensure that their sex life is hot, hot, hot through the years.
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