Episodios
-
I chatted with Sam Young, M.Ed, the Head of School at Young Scholars Academy, about what it means to be “twice-exceptional,” the challenges neurodivergent students face, and how community and leaning into strengths builds confidence and sets students up for success.
This is a great conversation for educators, parents, neurodivergent adults, and anyone who’s passionate about supporting unique learners.
Connect with Sam Young & Learn more about Young Scholars Academy
Website: https://youngscholarsacademy.org/ Facebook: Young Scholars Academy Instagram: @youngscholarsacademy BONUS: Podcast Listeners Save 10% on all classes when you use my code YSALOVELL10Connect with Sarah Lovell:
Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background
-
This one is for overplanners who spend a ton of time and energy planning, but then don’t take action. Learn how to find the “Goldilocks effect” with planning—just the right amount to keep you moving forward. Whether you’re an over-planner or someone who consistently wings it, you’ll find actionable takeaways to strike a better balance and avoid getting stuck.
Host: Sarah Lovell, Executive Function and ADHD Coach
Episode Highlights: (time stamps)
00:00 The Dilemma of Over-Planning vs. Action09:45 Finding Balance: The Goldilocks Effect in Planning18:50 Recognizing When to Stop Planning22:22 Embracing Flexibility in Planning and Action26:22 OutroResources Mentioned:
Coaching Membership: Stuck to StartedFree Training to Overcome ProcrastinationConnect with Sarah Lovell:
Website: Executive Functioning FirstEmail: [email protected]: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
-
¿Faltan episodios?
-
Working on your goals often comes down to embracing discomfort. I’m sharing a non-traditional way to think about goals. I’ll share practical tips to help you identify and reframe the roadblocks that are keeping you stuck, how to navigate perfectionism and all-or-nothing thinking, and why consistency doesn’t mean what you think it does.
Host: Sarah Lovell, Executive Function and ADHD Coach
Resources Mentioned:
Coaching Membership: Stuck to StartedFree training: Creating a Formula to Overcome Procrastination and Get UnstuckConnect with Sarah Lovell:
Website: Executive Functioning FirstEmail: [email protected]: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
-
This one is for my people-pleasers! Do you find it easier to advocate for others—your partner, your kids, or even your pets—than for yourself? You’re not alone. In this episode, I dive into the art of boundary setting, self-advocacy, and asking for help without guilt, especially for my fellow recovering people pleasers. I’ll share simple strategies to pause, prioritize, and protect your time and energy so you can show up for yourself and others in a healthier way.
Host: Sarah Lovell, Executive Function and ADHD Coach
Resources Mentioned:
Coaching Membership: Stuck to StartedFree Training to Overcome ProcrastinationConnect with Sarah Lovell:
Website: Executive Functioning FirstEmail: [email protected]: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
-
One of the most common struggles my clients face is motivation: how to find it, how to sustain it, and what to do when it’s just not there. In this episode, I talk about why motivation ebbs and flows and how to take action even when motivation feels miles away. I’ll share five concrete strategies you can start using today.
Host: Sarah Lovell, Executive Function and ADHD Coach
Resources Mentioned:
Coaching Membership: Stuck to StartedFree On Demand Workshop- How to Overcome ProcrastinationConnect with Sarah Lovell:
Website: Executive Functioning FirstEmail: [email protected]: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
-
Host: Sarah Lovell, Executive Function and ADHD Coach
Description: I don’t believe in “New Year, New You.” You’re already pretty great! But if you’re feeling inspired to set some goals, let’s talk about how to approach them in a way that feels sustainable and supportive—not overwhelming. Whether you’re someone who loves goal-setting or feels stressed just thinking about it, this episode is packed with practical tips to make your goals work for you—any time of year. I’ll share why I’ve moved away from traditional January goal-setting, how I’ve shifted my own self-talk around big goals, and why reflecting and adjusting your plans throughout the year makes all the difference.
Episode Highlights:
00:00 New Year, New Goals: A Different Perspective08:26 The Journey to Podcasting: Overcoming Barriers15:51 Self-Talk and Goal Setting: The Foundation of Action22:37 Reflection and Sustainable Change: Questions to Consider25:03 OutroResources Mentioned:
Coaching Membership: Stuck to StartedReflection Questions for Goal Setting
How do you want to grow in the next year?What changes will help you make your life look the way you want it to?How can you work on your goals in a way that excites you but avoids burnout?Connect with Sarah Lovell:
Website: Executive Functioning FirstEmail: [email protected]: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
-
If you’ve ever set a goal, felt super motivated for a couple of weeks, and then let it fall apart—or if goal-setting feels so overwhelming that you avoid it altogether—this episode is for you. I’m sharing a fresh approach to setting goals that align with your identity. Whether you want to embrace a new habit, take on a new challenge, or simply follow through on what matters to you, this episode will give you actionable tips to get started—and keep going.
Host: Sarah Lovell, Executive Function and ADHD Coach
Resources Mentioned:
Coaching Membership: Stuck to StartedConnect with Sarah Lovell:
Website: Executive Functioning FirstEmail: [email protected]: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
-
Ever try to push through a task when you're low on energy, only to feel burnt out and frustrated? In today’s episode, I’m diving into one of my favorite topics: working with your energy. It’s more than just “high” and “low” energy. I’ll show you how adjusting your plan to match your type of energy and energy levels can keep you productive and prevent burnout, whether you’re feeling creative, ready to problem-solve, bouncing out of your seat, or just plain tired. Let’s learn how to get things done in a way that feels good.
Host: Sarah Lovell, Executive Function and ADHD Coach
Episode Highlights: (time stamps)
00:00 Harnessing Your Energy for Productivity09:35 Understanding Different Types of Energy18:22 Practical Strategies for Energy ManagementResources Mentioned:
Coaching Membership: Stuck to StartedConnect with Sarah Lovell:
Website: Executive Functioning FirstEmail: [email protected]: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
-
Do you ever find yourself jumping into a project without a plan and feeling totally scattered? Or maybe you’re stuck, unable to get started because there’s no clear direction. Today’s episode is all about the power of planning. I’ll walk you through how to organize your thoughts, create a plan that works for you, and take actionable steps—even when things feel overwhelming. Let’s turn that mental swirl into focused action!
Host: Sarah Lovell, Executive Function and ADHD Coach
Episode Highlights:
00:00 The Importance of Planning02:35 Demystifying the Journey05:09 The Planning Process07:33 Separating Prep, Planning, and Action10:15 Overcoming Stuckness12:09 Creating Sustainable Work Habits13:09 Daily Planning for Life's Tasks16:11 OutroResources Mentioned:
Coaching Membership: Stuck to StartedConnect with Sarah Lovell:
Website: Executive Functioning FirstEmail: [email protected]: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
-
Ever have one of those days where it feels like everything goes wrong, and you just can’t seem to shake it? I’m sharing five practical ways to hit the reset button on your day—no matter how off-track things feel. Whether it’s unexpected chaos or just feeling stuck, you have the power to turn things around.
Host: Sarah Lovell, Executive Function and ADHD Coach
Resources Mentioned:
Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Coaching Membership: Stuck to StartedConnect with Sarah Lovell:
Website: Executive Functioning FirstEmail: [email protected]: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
If you’re having one of those days where nothing seems to be going right, take a deep breath and remember—you can always hit the reset button. And if this episode resonated with you, don’t forget to subscribe and share it with a friend who could use a little reset, too!
-
Ever find yourself staring at your endless to-do list, wondering how you’re going to get it all done (and then feeling awful when you don’t)? In today’s episode, I’m diving into how you can create realistic plans for managing life when everything feels overwhelming. Prioritizing is complicated, but so important to avoid burnout. Let’s talk about the executive function strategies (and self-talk!) that will help you feel better about how you tackle your to-do list, even when you don’t get everything done.
Host: Sarah Lovell, Executive Function and ADHD Coach
Episode Highlights: (time stamps)
00:00 The Challenges of Managing Overwhelm06:30 Creating Realistic Plans and Adjusting Expectations10:04 Mastering Executive Functioning: Organizing, Planning, and Prioritizing13:07 Time Management: Estimating and Feeling Time17:17 Overcoming Perfectionism and All-or-Nothing Thinking20:3 Taking Action and Giving Yourself Credit27:04 Finding Tools and Systems to Manage Overwhelm30:11 OutroResources Mentioned:
Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Coaching Membership: Stuck to StartedConnect with Sarah Lovell:
Website: Executive Functioning FirstEmail: [email protected]: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
-
In this episode, I dive into a frustrating yet all-too-common experience that many of us face: being stuck in limbo. You’re not fully working, but you’re not really resting either. Sound familiar? This space, where we feel anxious, overwhelmed, and unsure of what to do next, is a place I call “limbo.” Today, I share how this feeling impacts productivity and rest, and more importantly, how to break free from it.
Whether it's doom scrolling or switching between tasks without completing any of them, you’ll learn how to recognize this state and use simple, effective tools to get out of it. If you've been feeling stuck or unsure of how to navigate that weird in-between space, this episode is for you.
Host: Sarah Lovell, Executive Function and ADHD Coach
Resources Mentioned:
Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Coaching Membership: Stuck to StartedConnect with Sarah Lovell:
Website: Executive Functioning FirstEmail: [email protected]: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
-
I’m diving into why everyday tasks—like responding to texts or emptying the dishwasher—can feel way harder than you think they “should.” (The should is always in quotes!) If you’ve ever looked at your to-do list and felt totally stuck on something simple, you’re not alone. I break down how our brains tend to complicate things and why “simple” doesn’t always mean “easy,” especially when executive functioning is involved.
Host: Sarah Lovell, Executive Function and ADHD Coach
Episode Highlights: (time stamps)
00:00 Introduction: The Illusion of Simplicity05:20 Simple, But Not Easy: Tasks That Should Be Simple08:40 Tasks Related to Work, School, Hobbies, and Chores11:01 The Impact of Self-Talk on Executive Functioning14:11 Decision-Making and Executive Functioning16:57 Reframing Self-Talk and Creating Personalized Systems17:34 OutroResources Mentioned:
Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Coaching Membership: Stuck to StartedConnect with Sarah Lovell:
Website: Executive Functioning FirstEmail: [email protected]: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
-
In this episode, I dive into the world of executive function coaching—a career and resource most people haven't even heard of, but one that can completely change how you navigate life. I share my personal story of how I became an executive function coach, the importance of executive functioning skills in everyday life, and why anyone can benefit from coaching. Whether you're struggling with time management, organization, or just feeling stuck, this episode is for you!
Host: Sarah Lovell, Executive Function and ADHD Coach
Episode Highlights: (time stamps)
00:00 Introduction to Executive Function Coaching06:20 Sarah Lovell's Journey to Becoming a Coach10:09 The Role of Self-Talk in Executive Functioning11:01 The Connection Between Mental Health and Executive Functioning16:20 Accidentally Starting a Business: Sarah Lovell's Journey21:54 Spreading the Word About Executive Function Coaching22:41 OutroResources Mentioned:
Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Coaching Membership: Stuck to StartedConnect with Sarah Lovell:
Website: Executive Functioning FirstEmail: [email protected]: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
-
This first podcast episode dives into a topic I discuss often with my clients—procrastination and being stuck. As an executive function and ADHD coach, I know all too well how these issues stop you in your tracks. I share my personal journey of starting this podcast and how anxiety, perfectionism, and imposter syndrome showed up. Find out exactly what I did to get unstuck. If you're someone who struggles with getting started and is extra hard on yourself about it… this episode is for you!
Host: Sarah Lovell, Executive Function and ADHD Coach Episode
Episode Highlights: (time stamps)
00:00 Introduction and Personal Experience03:29 Understanding Procrastination and Being Stuck07:05 Differentiating Procrastination and Being Stuck09:18 The Purpose of Procrastination and Being Stuck11:27 The Power of Self-Talk and Reframing13:37 Developing a Formula to Get Unstuck16:51 Embracing Imperfection and Taking Action17:28 OutroResources Mentioned:
Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Coaching Membership: Stuck to StartedConnect with Sarah Lovell:
Website: Executive Functioning FirstEmail: [email protected]: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
-
Host: Sarah Lovell, Executive Function and ADHD Coach
Description:
Ready to learn how to work with your brain & figure out exactly what’s keeping you stuck? Whether you have ADHD, identify as a perfectionist, or are just someone juggling a million tasks every day, the From Stuck to Started podcast is for you. Join executive function & ADHD coach, Sarah Lovell each Wednesday to build a toolbox of strategies that will help you do more than just tackle your to-do list.
Resources Mentioned:
Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Coaching Membership: Stuck to StartedConnect with Sarah Lovell:
Website: Executive Functioning FirstEmail: [email protected]: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
