Episodios
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Registered dietitian Brittany Craft, Supervisor of Strategic Growth with Ochsner Eat Fit, joins us to redefine Halloween treats beyond the usual sugary fare. Seeking a healthy twist or a creative variety for your treat bowl? We share captivating alternatives that won't have you dubbed the neighborhood "Boo"-geyman. With insights from both a mom's and a dietitian's viewpoint, this episode offers a plethora of inventive ideas to ensure a hauntingly delightful All Hallow's Eve without the typical candy overload.
LINKS
Check out Molly’s Halloween ‘non-candy’ segment on WGNO! https://bit.ly/45IlGpb
Follow Eat Fit on social: @EatFitOchsner on instagram + Facebook
Sign up for Eat Fit Wellness Bites weekly newsletter: https://bit.ly/474g9uh
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Forget the candles on your cake. This week on FUELED, we’re talking about the age of your cells and tissues, which can tell a different story. Dr. Matt Dawson, CEO and co-founder of TruDiagnostic, joins us to reveal the cutting-edge science behind biological age testing. We’ll delve into how measuring biological age can provide deeper insights into your health, predict longevity, and guide personalized lifestyle choices for better aging. Learn how tiny molecules in your body can reveal big truths about your health and how you might just befriend Father Time with the right knowledge.
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Dr. Rebecca Crews, PhD, joins us on FUELED to unravel the age-defying mysteries of NMN and NAD+ supplements. We break down how these cellular rejuvenators could revamp your mitochondria, supercharge your metabolism, and maybe even put Father Time on pause. Dr. Crews shares her latest findings, showing us that sometimes, tiny tweaks in our daily habits can unlock profound boosts in healthspan and longevity. Tune in to find out how these supplements just might help nudge back the biological clock.
LINKS
Summary of NMN research: https://bit.ly/3BcTIbI and https://bit.ly/3Ne8npX
Test your own NAD+ levels: .jinfiniti.com/product/intracellular-nad-test/
Watch on WGNO, Molly’s NMN segment with a Clarity Cocktail: https://bit.ly/4erJ9A7
Renue By Science: renuebyscience.com/nad-supplements/
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Molly Owens, founder of Truity, takes us on a compelling journey into the Enneagram. We discuss how personality types do more than shape our views—they influence our wellbeing, shape our relationships, and guide our personal growth. Whether you’re new to the Enneagram or looking to deepen your understanding, this episode offers valuable insights into how to use this age-old tool to forge a life that truly resonates with your deepest motivations.
LINKS:
Free validated Enneagram test here: https://bit.ly/4cGxnQB
Looking for more detail? Take Truity's free, validated Enneagram test. Then, if you wish to upgrade to Truity's full +19 page Enneagram report, use promo code FUELED at check-out and get 40% off your full Enneagram report. [offer good through August 15, 2025].
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Felton Jones, esteemed Roastmaster for PJ’s Coffee, returns to FUELED to venture into the world of plant-based coffee creamers. This episode centers around Felton’s taste test of leading plant-based creamers, examining how they enhance or alter the coffee experience. Discover his expert insights on how these dairy-free alternatives stack up against traditional creamers and what it means for your morning ritual. Whether you’re a coffee purist or a newcomer to plant-based products, this conversation promises a fresh perspective on your daily brew.Get FUELED with Molly | Plant-based coffee creamers: 5 top picks that are naturally vegan and gluten-freeWhether you’re looking to dial back on animal-based fats or dairy, or simply incorporate more plant-based options, you may have considered making the swap from traditional half & half to plant-based creamers.Here’s the rundown on 5 plant-based [vegan] creamers currently on store shelves; each has zero carbs, zero sugar and zero artificial sweeteners. Flavor and texture vary wildly, though, so here’s Molly’s ranking of each, based on our informal taste test with real-world coffee lovers!Traditional Dairy Half & Half: each tablespoons has 20 calories, 1 gram sat fat, less than 1 gram carbTOP PICK FOR FLAVOR + TEXTURE: Laird Superfood Creamer | unsweetened [powdered creamer also available]Ingredients include water, coconut cream, organic coconut oil, gum acacia, sea salt, gellan gum, baking soda, organic lion’s mane mushroom extract, organic reishi mushroom extractPer tablespoon: 15 calories, 1.5 gram sat fat, 0 carbs, 0 sugarRUNNERS-UP [all are great nutritionally speaking]:Califia Farms | unsweetened Oat, also unsweetened Almond creamersIngredients include water, oats, sunflower oil, calcium carbonate, sea salt, guar gum, gellan gumPer tablespoon: 15 calories, 0 sat fat, 0 carbs, 0 sugarNut Pods | Almond + Coconut Creamer, unsweetened Ingredients include water, coconut cream, almonds, acacia gum, gellan gumPer tablespoon: 10 calories, 0 sat fat, 0 carbs, 0 sugarALSO… FOR THOSE LOOKING FOR THICKER, CREAMIER ALTERNATIVES Califia Farms | HeavyWhipIngredients: water, coconut oil, sunflower oil, fava bean protein isolate, acacia, xanthan gum, gellan gumPer tablespoon: 35 calories, 2 grams sat fat, 0 carb, 0 sugarSilk | Heavy Whipping Cream AlternativeIngredients include water, cocoonut oil, sunflower oil, faba bean protein, guar gum, sunflower lecithinPer tablespoon: 45 calories, 3 grams sat fat, 0 carb, 0 sugarFUELED Wellness + Nutrition is powered by evamor. Learn more at evamor.com. Molly Kimball, RD, CSSD is a registered dietitian + nutrition journalist in New Orleans, and founder of Ochsner Eat Fit nonprofit restaurant initiative. Tune in to her podcast, FUELED | Wellness + Nutrition and follow her on Facebook, Instagram and Twitter at @MollyKimballRD. See more of Molly’s articles + TV segments at www.mollykimball.com, and sign up for Eat Fit Wellness Bites weekly newsletter, here. To schedule a nutrition consult with Molly’s Lifestyle Nutrition team, email [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Traditional cow’s milk takes a back seat as we taste-test the creamiest, tastiest plant-based milk alternatives on the market. Joined by two cow’s milk afficionados, including my 11-year-old neighbor Lily and my friend and colleague Noel Simmons, we sample nine dairy-free delights, from oatmilk to almondmilk and everything in between. Discover which milks make the grade for flavor, nutrition, and eco-friendliness in this refreshing roundup. Whether you're lactose intolerant, vegan, or simply curious, this episode is your ultimate guide to the dairy-free milk decisions.
LINKS
Top PLANT-BASED picks: Noel + Lily’s Favorites
Ripple Pea Protein Milk (original, unsweetened)
MALK unsweetened almond milk – along with Forager and Three Trees – doesn’t include any stabilizers or emulsifiers – just the nuts or seeds, water, and potentially flavor enhancers like sea salt or vanilla beans.
Silk Soymilk (original, unsweetened)
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Imagine having the mental sharpness of a 50-year-old while in your 80s. This isn't just possible; it's a reality for SuperAgers. In this episode of FUELED, we’re joined by neuroscientist Dr. Emily Rogalski to delve deep into the remarkable world of individuals who defy age-related cognitive decline. We discuss groundbreaking research that highlights the unique brain structures and lifestyle choices of SuperAgers, offering insights into how we might all enhance our cognitive longevity. Tune in to uncover the secrets to maintaining a youthful mind, no matter your calendar age.
LINKS
To learn more + to sign up for SuperAger studies, visit:
www.haarc.center.uchicago.edu/superagers/
www.haarc.center.uchicago.edu/join/
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Join Tanoh Kpassagnon, defensive end for the New Orleans Saints, and Amber Garza, tennis pro and former collegiate tennis player, as they engage in a flavorful taste test on FUELED. We evaluate five leading clean-label, high-performing sports drinks that promise optimal hydration — rich in essential electrolytes with zero sugar and no artificial sweeteners or colors. Find out which products excel in taste and functionality, perfectly balancing flavor with hydration and recovery.
LINKS
FUELED TV segment | Summertime Hydration: What Really Matters | WGNO.com | https://bit.ly/4d9OwCX
FUELED TV segment | 5 clean-label sports drinks to try right now | WGNO.com | https://bit.ly/4d9Fshz
FUELED past podcast | wellness + nutrition with Molly Kimball: Cramping Your Style: The Science of Muscle Spasms | https://apple.co/46az8El
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In this episode of FUELED, we take a closer look at the world of GLP-1 weight loss drugs like
Ozempic and Wegovy, which have surged in popularity and sparked widespread debate. We
take a closer look at the science behind these drugs, discuss their potential benefits even
beyond diabetes weight loss, and address the controversies surrounding their use. From their
impact on chronic diseases to the ethical questions they raise about body image and medical
intervention, this episode offers a comprehensive overview of one of today’s most talked-about
health topics.
LINKS
● GLP-1 past episode with Dr. Robin Bone, OB-GYN, Weight Loss Shots: The Truth Behind
the Hype | https://apple.co/4bu1gmQ
● GLP-1 past episode with pharmacist Alisha Reed | https://apple.co/3rMyNaP
● Muscle Matters: The Science + Soul of Strength Training | https://ihr.fm/4cTWZtN
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We really all do scream for homemade ice cream! This week on FUELED, we’re sharing all the tips on rich and creamy DIY ice cream that’s also better for us! Whether you’re craving a classic vanilla or a vegan option, learn how to modify your favorite ice cream recipes to cater to low-carb, lower-sugar, zero-sugar, and/or dairy-free preferences. Tune in to find out how to whip up creamy, dreamy treats to satisfy your cravings in a flash.
LINKS:
Molly’s podcast with Chef Zak of NOCHI | https://apple.co/3VWSuZQ
The Best Ice Cream Maker - NYT | https://nyti.ms/3VXMZKF
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Does it really matter if we eat our veggies first? Or more specifically, our protein, plant-based fats, and veggies before our starches and fruits? To help answer the question, I’m joined by UK-based Nicola Guess, registered dietitian, and academic researcher, to explore the science behind meal sequencing on managing glucose levels and sustaining energy. Tune in to learn how rearranging your plate can transform your health.TOPIC // Protein + Veg + Fats - – before carbs? Interview with Dr Nicola Guess // inspired by the NYT article, link below Nicola Guess, RD, MPH, PhD, is a clinical and academic dietitian based in London; [she’s an academic dietitian and researcher at the University of Oxford], registered as a dietitian in both the UK and the US, and runs a private practice, working one-on-one with clientsLINKS
NYT Article, Is It Healthier to Eat Your Vegetables Before Your Carbs? | https://nyti.ms/3XavQ1e
Blog by Dr. Nicola Guess | https://bit.ly/3wVQW97
For more:
Past podcast: ultra-processed foods - the truth behind food addiction | https://apple.co/3KvAL5t
Molly’s NOLA.com article re ultra-processed food + anxiety | https://bit.ly/3VwedI5
Past podcast: exploring the impact of continuous glucose monitors | https://ihr.fm/3Vu6GcO
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Tune in to one of FUELED’s most popular episodes as we welcome Bob Murray, PhD, FACSM, an expert in sports hydration and electrolyte balance, to revisit the intriguing topic of muscle cramps. This episode reveals the science behind why cramps occur, dispels enduring myths, and evaluates both conventional and surprising remedies, from sports drinks to pickle juice. Get expert tips and recommendations for managing your hydration and electrolyte levels effectivelyLinks:Hot Shot – Lime Juice, Ginger + Capsaicin Shots | https://bit.ly/4aE41S0Pickle Power – Pickle Juice Shots | https://bit.ly/4aE46FiHow Curiosity Killed the Cramp – article by Dr. Bob Murray | https://bit.ly/4aGLTaiRead Molly’s article about Pickle Juice here | https://bit.ly/3yvSlTZContact Bob Murray via Sports Science Insights | www.sportsscienceinsights.comMolly’s WGNO sports drink summary, Beyond Sports Drinks | https://bit.ly/3Kjt3v2Read Molly’s article, Pedialyte Cure-All: Fact or Fiction? | https://bit.ly/3X2kVqw
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This week on FUELED, we take a closer look at food tracking apps, highlighting how tools like Cronometer, My Fitness Pal, and Lose It! can revolutionize our approach to nutrition and health. This episode explores the tangible benefits these apps offer in monitoring and influencing our dietary habits, from weight management to syncing with wearable devices for comprehensive health metrics. I share the pros and cons of each app as well as tips on choosing the right tool to enhance your nutritional journey.
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This deeply personal episode of FUELED welcomes Charlie Mendy, co-owner of Gambian Foods and a celebrated food vendor at the New Orleans Jazz Fest. We hear Charlie’s remarkable life story, tracing his roots from a young boy in The Gambia to his culinary explorations in France and his eventual settlement in New Orleans. Along the way, he shares the profound life experiences and decisions that have shaped him into a beloved figure in our community who embodies joy, acceptance, and resilience. His message inspires us all to embrace every opportunity with open arms and a full heart.
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The decaffeination process is under scrutiny, especially regarding the chemicals often used to strip caffeine from coffee beans. This week on FUELED, we’re joined by Felton Jones, Chief Roastmaster at PJ’s Coffee and New Orleans Roast. He'll shed light on the various methods used to produce decaf coffee, including chemical-free options. Felton will also discuss chicory, a naturally decaffeinated alternative to true-brew coffee. Tune in and get the real scoop on your favorite brew.LINK:The Clean Label Project + coffee brands tested | https://bit.ly/3vXOrCyMolly’s podcast on health benefits of coffee | https://apple.co/3xwJQaL
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Discover the untold story of Ochsner Eat Fit’s integration into the vibrant festival culture of New Orleans in this episode of FUELED. Join us as Ochsner Eat Fit NOLA dietitian, lifelong Jazz Fest-er, and seasoned food influencer Emma Poling, and I pull back the curtain to share the behind-the-scenes efforts that have made Eat Fit options a staple at New Orleans’ festivals. We’ll explore the impact of selecting Eat Fit-approved meals on personal wellness and community health, offering insights and tips for a fulfilling festival experience that also supports whole-body wellness.
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This week on FUELED, we indulge in a personal childhood favorite of mine: the classic Reese's Peanut Butter Cup… but with a twist! I’m joined by my friend Brooke Laizer of WGNO, and my 11-year-old neighbor, Lily, to embark on a delicious mission to uncover the best zero-sugar, low-carb alternatives to this beloved treat. Tune in as we taste-test our way through five better-for-you brands, comparing flavors, textures, and nutritional values to find the perfect balance between indulgence and health.
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If we take time off from our workouts, how does it impact our fitness levels? In this episode of FUELED, we’re joined by fitness experts Lance Lacoste, Manager, Ochsner Performance Training, and Jason Seifried, Manager, Ochsner Fitness Center Personal Training, to unravel the truth behind the ‘use it or lose it’ principle and how to effectively counteract fitness losses. They’ll offer insights into just how cardiovascular health and muscle strength are impacted, and practical tips for a successful comeback, no matter how long you’ve been out of the game.LINKSNYT Article: How Long Does It Take to Get Fit Again? | https://nyti.ms/3IcPKjDPodcast with Lance: Muscle Matters: The Science + Soul of Strength Training | https://bit.ly/3SZdCMq
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As intermittent fasting continues to stir debate, we’re joined by Dr. Courtney Peterson, renowned researcher in the field of intermittent fasting. We dissect the nuances of intermittent fasting, from what it actually is to the body of research showing its benefits beyond mere weight loss – including brain health, healthy aging, and more. Explore the mechanisms behind fasting’s health improvements, address common misconceptions, and find out who might benefit most from incorporating it into their lifestyle.LINKSCurrent research trial re effect of intermittent fasting on aging, call for participants: healthy adults ages 25-49 – link here: https://bit.ly/3wlLcEWIntermittent Fasting research by Courtney Peterson, PhD: https://bit.ly/3UPrMT6More about Courtney Peterson, PhD: https://bit.ly/3SEoUFO
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Costco offers convenience, variety, and affordability. Where else can you fill your cart with fresh produce, the latest electronics, and even automotive essentials all in one trip? Costco also continues to expand its selection of health-conscious bulk options. This week, join Jennifer Hart McLaughlin, a longtime friend, mother of three, and regular FUELED listener, as we navigate the aisles, highlighting our top 50 Costco finds that seamlessly blend convenience with nutrition.Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.
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