Episodios
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We've been conditioned to always be in doing mode, so much so we can often feel guilty when we stop. It's challenging to do nothing but by doing it regularly we can not only increase our power and productivity but give ourselves permission to enjoy the creative process. Breathwork Vipassana meditation
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Life is a creation, we can become whoever we want to be, and do whatever we want to do, but we need to make space for it.
We can't be useful or find creative solutions when we're in a state of overwhelm. Collectively, we're all feeling that. We need to protect where our energy is being directed because this energy that we have is so precious and we only have so much of it.
In this episode, I offer some insight as to how to manage your own energy so that you can create the life you love from a place of fulfillment and joy.
Top 5 Regrets of the dying book
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It's an exciting prospect to have your passion become your business but all too often it moves very quickly from excitement to overwhelm. In this episode, I offer some insight into how to reduce overwhelming feelings and manage expectations especially when it comes to making money from it.
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What to do when you're veering off course. You start on a project and there's a ton of momentum and all of a sudden that momentum starts to wane. Life happens and all of a sudden the project that you're working on Is no longer the priority. This episode will help you come back into alignment and give you the inspiration you need to keep going.
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What we perceive as good and bad may not be good or bad at all. It just is what it is. And what's more important is how we react to things in the moment.
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The creative process is always a mystery. It comes in and then it goes out and some days it's there, some days it's really flowing and it's wonderful and it feels amazing. And other days it's really stuck and stagnant and it feels horrible and uncomfortable. So your job, your only job really is to commit to showing up and doing it anyway, no matter what it feels like.
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How many times have you said to someone else. “Oh, you should totally go for that.” but then in the same breath, you've said to yourself, Oh, I could never do that. That's because allow our (mostly subconscious ) limiting beliefs about ourselves to run the show and stop us in our tracks. In this episode, I offer a very powerful solution to help you overcome those beliefs and get moving!
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I loved this conversation with Sara-Jayne Edwards, a Kundalini global yoga teacher, writer, experienced marketer, and all-round creative powerhouse. In this episode, we talk about the profound benefits of yoga for mental and physical health and how it supports the life of a creative. We discuss the challenges of balancing an online business with wellness, removing shame, and offer some very practical ideas and support for those of you embarking on a new creative project. Prepare for permission to be an overwhelmed, messy human being, turning our perceived 'worst traits' into our gold, and having the courage to be yourself. Enjoy! Sara Jayne's website and course details Sara Jaynes InstagramAbout Kundalini Global & Carolyn Cowan
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Inspired by my friend Jo, I talk about what it really means to show up unfiltered to the world, and how much freedom & power is in that when you work on allowing the vulnerability of your true self to come through.You can find Jo here at @joandecy and for my Lisbon peeps, you can find her classes here
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In this episode, I offer an alternative view of what it means to 'find' your purpose. Enjoy!
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As we hit this mini milestone episode, I sit down with Chris and we talk about the experience so far in the creation of this podcast. We specifically talk about the vulnerability of sharing your work and offer you some tips to help you find the confidence to put yourself out there. Hope you enjoy.
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Author Nancy Levin wrote one of my favorite quotes. She said:“Honor the space between no longer and not yet” In this episode, I dig into what this means to me and offer insight into how useful this can be when approaching your work.
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Today I talk about what it means to let go when in pursuit of a creative life and offer a guided meditation to help you with the process. Enjoy!
Link to meditation
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Today I had the pleasure of chatting with my dear friend Allie Hill, a Hot yoga pioneer, entrepreneur, mum, and all-around inspirational woman. We talk about her wild start as a pole dancer in Japan, how she survived breast cancer, opened one of the first hot yoga studios in the UK, and her journey to becoming a mum at the age of 50. Allie is a fascinating human being that keeps going in the face of adversity, I think you will really enjoy todays episode. More about Allie's yoga studios and teacher training here
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We all have the potential to judge. We all have the potential to be triggered and say the wrong thing because we're human beings. And we're this full spectrum of emotions and we all carry the shadow and the negative attributes that come along with that. The more you can integrate the shadow. The more you can embrace those parts of yourselves, the free you become.
Learn more about the work of Carl Jung and the shadow here
The Red Book C. J. Jung
Man and his Symbols C. J. Jung
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You know you have something more meaningful you need to express in this lifetime but for whatever reason you're not taking action towards it? Stuck in a creative rut? This one just might be the inspiration you need to get moving.
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On today's episode. I sit down with Amber C. Scott. Author, writer, and mum to discuss the creative process around writing, the ups and downs that come with it. And the beautiful synchronicities that occur when you stick with it. I really enjoyed this conversation, I hope you do too.
You can find Amber here
Some other resources mentioned:
Save the cat
The Hero's Journey
Bird by bird
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Today we're going to be looking at a useful tool called the emotional scale— a way of looking at thoughts and emotions from an energetic perspective, it's a very practical tool that you can work with to feel better and more aligned. I'm also going to guide you through a short meditation that incorporates those ideas so you can start your week off right. Enjoy!
More about Hawkins and working with energy
The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential
Interesting blog about David Hawkins and his work
Abraham hicks talks about moving up the emotional scale
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You have an idea, you get excited by the concept and the thought of bringing this into the world. So you begin, it's new, it's exciting you maybe set out a plan or just jump in and try, either way, you very quickly discover that it's awkward, it's not how you, first of all, envisioned it. It becomes challenging, the plan now doesn't seem so clear, it's not as fun as you first anticipated, you start to lose energy, and all of a sudden that initial excitement you had is replaced by frustration, self-doubt, unworthiness and essentially fear, in all its forms. Chances are you drop the project entirely, claiming that it was a failure, and so are you. This is normal.Join me in this mini-solo episode where I talk about the inevitability of this cycle in the creative process and what to do about it.
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Have you ever felt completely paralyzed when wanting to take action on a creative project? I do, all the time, especially recording this first episode.
Join me this week with my guest host Chris Hingel (also my husband and moral support in getting this first episode out!).
We talk about giving ourselves permission to put ourselves out there and express ourselves more fully and the very normal human feelings of fear and self-doubt that come with that,
A few of the things we mention:
Maslow's hierarchy of needs
Human design quiz
The one thing book
The creative act book
Tick tick boom movie
Intro music by Endophonic
