Episodios
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The Intramural Open, what is it and why does it matter to you?
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It's time to set up your negative split!
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¿Faltan episodios?
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Shiny objects and chasing excellence.
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Nutrition myths, why they won't go away and what the science says.
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What's coming up in 2025!
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Accountability and control and why it matters for you.
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Getting older? Time to lift heavy, stay steady, and age like fine wine—with muscles!....and of course, this week's workouts...
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How gyms build more than just physical fitness and this week's workouts!
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Party season and how to keep on keeping on.
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Are you All or Nothing? Need to figure out how to turn the dial rather than flick the switch with health and fitness? Plus this week's workouts...
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Sickness - Wellness - Fitness continuum and what it's got to do with you!? (And this week's workouts....)
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Pain and what's coming up this week.
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Them tendons and this week's workouts.
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Leveling Up: The Future of Group and Personal Training in Killarney and this week's workouts
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Separation season and this week's workouts
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Why soreness isn't a good indicator of a good workout.
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Lessons from Rogue HQ and this week's workouts
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The door is always open and this week's workouts.
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How to fuel your workouts and this week's workouts!
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What I SAID and this week’s workouts
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