Episodios
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Chances are, you either have a “one that got away,” ARE the one that got away, or have dated someone who is still hung up on the one that got away. We’re talking about it all – why we have this person, why men tend to have them more than women, how to get over them, and why it’s good if you DON’T have one. We’re also sharing our personal experiences with it, and the reasons our listeners say they aren’t over that ex. Before we get into the topic, we’re discussing the question “Should you tell your partner about your past flings?” Plus, we’re giving thanks, revealing who’s the better Thanksgiving cook, and sharing advice for handling family with opposing politics/values over the holidays. Enjoy!
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.
Thank you to our partners this week:
Bilt: Get points by paying rent at https://joinbilt.com/GGE.
Skims: Shop Skims Holiday Shop at https://skims.com.
Addyi: Learn more at https://addyi.com.
Fatty15: Get an additional 15% off a 90-day subscription Starter Kit at https://fatty15.com/gge with code GGE.
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Fake bears are the latest insurance scheme?
Jeremy Allen White lookalike winner
The lookalike contests we want to see
Sabrina Carpenter’s latest “arrest” and who we’re shipping
Beyoncé performing Cowboy Carter on Christmas
Stanley Cup x LoveShackFancy scandal
2025 baby name trends
Holiday movie guide for the season
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.
Thank you to our partners this week:
True Classic: Shop True Classic’s holiday sale at https://trueclassic.com/GGE.
Robinhood Gold: Get the privileges of high net worth for any net worth for $5/month at https://robinhood.com/gold.
AG1: Get a free bottle of vitamin D3K2 and five free travel packs with your first purchase at https://drinkAG1.com/gge.
Fresh Direct: Get $50 off your first order at https://freshdirect.com with code GGE.
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It’s never too late to find success, happiness, confidence, or style, and we have Caroline Baudino on this week’s episode to prove it. The influencer and podcaster shares how she lost herself and the rock bottom/aha moment which led her to finding her purpose and building a thriving business. She shares why she loves being in her 50s, her main piece of advice for moms who want to rediscover themselves but don’t know where to start, why getting up and getting dressed every day can change your life, tips for finding your personal style, and why there is no such thing as too much jewelry. Before Caroline joins us, we discuss the notion that couples who veg out together are closer than couples who are more active, plus we’re letting you know about the newest way to elevate your masturbation sessions. Enjoy!
Follow Caroline on Instagram @shop.with.caroline and TikTok @shop.with.caroline, listen to her podcast Coming In Hot, and check out her website.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.
Thank you to our partners this week:
Bilt: Get points by paying rent at https://joinbilt.com/GGE.
Addyi: Learn more at https://addyi.com.
BetterHelp: Get 10% off your first month at https://betterhelp.com/gge.
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
A horny announcement for pickle lovers
Picklewiches – yay or nay?
Wicked dolls linked to a p0rn site
Megan Fox and MGK are pregnant
Wheel of Fortune and Family Feud mishaps
Dallas Cowboys Cheerleaders back for S2 on Netflix
Post-election self talk and self care
Brianna Chickenfry and Zach Bryan’s $12M hush money
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.
Thank you to our partners this week:
Helix: Get 25% off + 2 free pillows with any mattress order or a free bedding bundle with any Luxe or Elite mattress at https://helixsleep.com/gge.
Skims: Shop Skims Holiday Shop at https://skims.com.
Hexclad: Get 10% at https://hexclad.com/gge.
Embark: Get $65 off Embark’s Breed + Health test and free shipping at https://embarkvet.com with code GGE.
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We’ve all done some crazy ex things, or at least thought about it, but does that make it ok? We’re joined by our friend, fellow podcaster, and new dad Nick Viall to discuss crazy ex behavior, the things we do (from the minor to the major leagues), and how to hold back from those angry urges. We discuss why it hurts so badly when someone betrays you (or even worse, when they move on), how social media makes us crazy during breakups, and the controversial question of “Is it ok to sleep with an ex’s friend for revenge?” We also break down our listeners’ “Psycho of Power Move” submissions and they are WILD. Before Nick joins us, we’re discussing Ashley’s secret doctor visits, whether a move by Rayna’s recent date was hot or not, and the notion that “Gen Z thinks making out is hotter than sex.” Enjoy!
Follow Nick on Instagram @NickViall and TikTok @nickviall, check out his podcast The Viall Files, and get his book Don’t Text Your Ex Happy Birthday.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.
Thank you to our partners this week:
Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.
Nutrafol: Get $10 off your first month’s subscription and free shipping at http://nutrafol.com with code GGE10.
ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE.
Storyworth: Get $10 off your first purchase at http://storyworth.com/gge.
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Our feelings on the election results
Olivia Rodrigo’s #1 dating red flag
Martha Stewart documentary
Other recs – Woman of the Hour, Lonely Planet, Monsters
Love is Blind Reunion
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.
Thank you to our partners this week:
Robinhood Gold: Get the privileges of high net worth for any net worth for $5/month at https://robinhood.com/gold.
Viia: Get 15% off at https://viiahemp.com with code GGE.
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We’re sharing our thoughts and feelings about the election, but still want to provide you with some comic relief and advice during a tense week. We’re recapping our recent travels, Andrew Collin’s wedding, our new favorite food city, the importance of spending one-on-one time with friends and family, and more unhinged things that happened on flights. Rayna shares the latest on her new home and which hot contractor she should hire, and then we answer listener emails (one of which is also about f*cking your contractor). Others include: “Should I fire my maid-of-honor?” and “Help, my boyfriend won’t stop dressing like me!” We hope you enjoy!
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.
Thank you to our partners this week:
Embark: Get $65 off Embark’s Breed + Health test and free shipping at https://embarkvet.com with code GGE.
Article: Get $50 off your first purchase of $100 or more at http://article.com/gge.
Boll and Branch: Get 25% off and free shipping on your first set of sheets at https://bollandbranch.com/gge.
Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.
Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Timothee Chalamet lookalike contest
People’s sexiest men – readers choice winners
Megan Thee Stallion’s reaction to SATC
Tell Me Lies sex scene tea
Nicole Kidman’s orgasm burnout
Gisele's pregnancy (and Tom Brady’s response)
Sutton Foster and Hugh Jackman’s new romance
Are Joe Alwyn and Kendall Jenner together?
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.
Thank you to our partners this week:
Fatty 15: Get an additional 15% off the 90-day subscription Starter Kit at https://fatty15.com/gge with code GGE.
Beam: Get up to 50% off at https://shopbeam.com/gge with code GGE.
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We are honored to be joined by professor and bestselling author Scott Galloway to talk about the current state of men, women, mating, and dating. We discuss the inequality of dating apps (and which gender they are worse for), why people don’t “meet at work” like they used to, and where people can actually meet potential partners and fall in love. He educates us on the problem with men and boys in our country today and his thoughts on fixing the issues, and how men and women operate differently when they’re single. We also break down the three things women find most attractive in men and discuss the question “Are men intimidated by successful women?” And we chat about women in business, female founders, and how the landscape has improved (but it’s still not equal). Before Scott joins us, we are breaking down a recent survey of the most and least attractive male hobbies and debuting our most versatile vibrator yet. Enjoy!
Find Scott on Instagram @profgalloway and X @profgalloway, listen to his podcast Pivot, and read his books Algebra of Wealth, Algebra of Happiness, The Four, and Post Corona.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.
Thank you to our partners this week:
Bilt: Get points by paying rent at https://joinbilt.com/GGE.
Zbiotics: Get 15% off at https://zbiotics.com/gge with code GGE..
BiOptimizers: Get 10% off at checkout at https://bioptimizers.com/girlsgottaeat with code GGE.
Hand and Stone: Enjoy free aromatherapy with your introductory facial at https://handandstone.com with code GGE or in spa.
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Zach Bryan and Brianna Chickenfry’s breakup
Andrew Garfield’s Chicken Shop Date
Dodgers vs Yankees World series
Current status of the WNBA
Sexiest Man Alive predictions
Tell Me Lies season finale
Love is Blind Tyler’s baby drama
New comedy specials
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.
Thank you to our partners this week:
Beam: Get up to 40% off at https://shopbeam.com/GGE with code GGE.Betterhelp: Get 10% off your first month at https://betterhelp.com/gge.
Shopify: Get a $1/month trial period at https://shopify.com/gge.
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We’re discussing the controversial topic of dating a friend’s ex (or someone they dated casually or even just slept with). We’re breaking down all the different scenarios, what counts as “girl code,” a recent situation between us, our listeners’ thoughts, and how to talk to a friend about dating their past flame. Then we’re diving into some spicy listener emails about a friendship-ending situation and a man dating his friend’s ex-wife. Before we get into the topic, we debut our 2024 campaign t-shirts, chat about Ashley’s wedding planning (the guest list has been made), and Rayna shares HUGE NEWS! Enjoy!
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.
Thank you to our partners this week:
Hand and Stone: Enjoy free aromatherapy with your introductory facial at https://handandstone.com with code GGE or in spa.
Skims: Shop the Skims Bra Shop at http://skims.com.
Daily Harvest: Get 15% off your first box of $100 or more at https://dailyharvest.com/gge.
La Croix: Find a list of retailers that sell La Croix Sparkling Water at www.lacroixwater.com.
Robinhood Gold: Get high net worth at any net worth for $5/ month at https://robinhood.com/gold.
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Rihanna is trick-or-treating?!
Halloween costume predictions
October theory
Jason Tartick and Kat Stickler’s breakup
Analyzing influencer couples
Bath and Body Works’ controversial candle
Love is Blind tea
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.
Thank you to our partners this week:
Landrover: Explore the Range Rover Evoque at https://landroverusa.com/.
Quince: Get free shipping and 365 day returns at https://quince.com/gge.
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If you’ve ever felt like you’re doing too much for everyone else (or even just one person) at the expense of yourself, this episode will speak to your soul. We’re talking about high-functioning codependency with psychotherapist and author Terri Cole. She explains high-functioning codependency, how it differs from traditional codependency, and how to know if you’re this type of person and/or in this type of relationship with a partner, friend, or family member. We discuss breaking these cycles, what to do instead of “auto advice giving,” co-parenting, the sneaky codependency of female friendships, why codependents attract narcissists, how to handle “boundary destroyers,” and more. Before Terri joins us, we’re talking about our new favorite sex toy, an iconic email Rayna’s sister-in-law sent to the family, and Ashley’s strong feelings about breakfast hours. Enjoy!
Find Terri on Instagram @terricole and get her new book Too Much.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merch, and more.
Thank you to our partners this week:
La Croix: Find a list of retailers that sell La Croix Sparkling Water at lacroixwater.com.
Robinhood Gold: Get the privileges of high net worth for any net worth for $5/month at https://robinhood.com/gold.
Hand and Stone: Enjoy free aromatherapy with your introductory facial at https://handandstone.com with code GGE or in spa.
Fresh Direct: Get $50 off your first order at https://freshdirect.com with code GGE.
Nutrafol: Get $10 off your first month’s subscription and free shipping at http://nutrafol.com with code GGE10.
Helix: Get 20% off all mattress orders and two free pillows at https://helixsleep.com/gge.
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Breakup season is upon us
Zamboni update
Granny panties are trending?
Kamala Harris on Call Her Daddy
Love is Blind Season 7
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.
Thank you to our partners this week:
VIIA: Get 15% off at https://bit.ly/viiagge with code GGE.BiOptimizers: Get your Magnesium Breakthrough and find out this month’s gift with purchase at https://bioptimizers.com/girlsgottaeat.
Hand and Stone: Get free aromatherapy with your introductory facial at https://handandstone.com with code GGE.
Skims: Shop Skims bras at https://skims.com.
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We are SO excited to be joined by our favorite influencer couple (and new friends) Alex Madison and Jon Bouffard! We’re talking about everything – how they met and started dating, creating content together, why they’re not friends with many influencers, and how sex can solve your problems. Then they open up about the loss of their unborn child – how they changed their minds from being childfree to even wanting children, being open about the pregnancy and the loss on social media, the grieving process and how they supported each other, and how they are feeling about having children now. And then we dive into some juicy listener questions – a woman wanting her husband to take HER last name, and overstepping in-laws. Before Alex and Jon join us, we’re talking about the wildest thing that happened at our last live show, and the age-old debate of keeping or deleting pictures of an ex on Instagram. Enjoy!
Follow Alex and Jon on Instagram @alexandramadisonn and @jon.bouff and on Tiktok @alexandramadison_. Listen to their podcast Give It To Me Straight.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.
Thank you to our partners this week:
Article: Get $50 off your first purchase of $100 or more at http://article.com/gge.
La Croix: Find a list of retailers that sell La Croix Sparkling Water at https://lacroixwater.com.
AG1: Get a free bottle of vitamin D3K2 and five free travel packs with your first purchase at https://drinkAG1.com/gge.
Bilt: Get points by paying rent at https://joinbilt.com/GGE.
Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.
Fum: Get a free gift with your order at https://tryfum.com/GGE with code GGE.
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Sabrina Carpenter got the NYC mayor indicted?
Anna Delvey on Dancing With the Stars
Lana Del Rey marries alligator tour guide
Kristin Cavallari’s breakup
Nobody Wants This
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.
Thank you to our partners this week:
Fresh Direct: Get $50 off your first order at https://freshdirect.com with code GGE.
Hand & Stone: Enjoy free aromatherapy with your introductory facial at https://handandstone.com with code GGE or in spa.
Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.
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If you’re into the prospect of sleeping or living apart from a partner (or just curious about couples who do this), this episode with writer and professor Kelly Coyne will give you everything you need to know! We talk about couples who live in the same home but have separate bedrooms, how this affects your sex life (and what sex experts think about it), and which gender benefits more from sleeping separately. We then discuss couples who have chosen to live apart long-term, and spouses who lived together then decided to live apart and how it impacted the relationship. Kelley shares stats and the current landscape of “living apart together” and we also discuss why more women are questioning marriage and whether it actually benefits them. Before Kelly joins us, we have updates on Ashley’s engagement ring and Rayna’s flirty contractor next door, and we debate the topic: Should couples be in the bathroom at the same time? Enjoy!
Follow Kelly on Instagram @kelly_coyne and check out her website https://www.kellycoyne.com.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.
Thank you to our partners this week:
Beis: Get 15% off your first purchase at https://beistravel.com/gge.
Hungryroot: Get 40% off your first delivery and free veggies for life at https://hungryroot.com/GGE.
BiOptimizers: Get 10% off at https://bioptimizers.com/girlsgottaeat with code GGE.
Boll and Branch: Get 20% off and free shipping on your first set of sheets at https://bollandbranch.com/gge.
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Ashley’s toes
Moo Deng and the cocaine hippos
Reality TV lawsuits and Bachelor Nation restraining orders
The hot Jeopardy priest
D*ddy’s white party pics resurfacing
The new fall trend
Surprise headlines
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for tour dates, merchandise, and more.
Thank you to our partners this week:
AG1: Get a free one-year supply of vitamin D3K2 + five free travel packs with your first purchase at https://drinkAG1.com/gge.
Robinhood Gold: Get high net worth at any net worth for $5/ month at https://robinhood.com/gold.
Fatty15: Get 15% off your 90-day subscription Starter Kit at https://fatty15.com/GGE with code GGE.Hand & Stone Facial Spa: Enjoy free aromatherapy with your introductory facial at https://handandstone.com with code GGE or in spa.
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We have your political questions answered with this insightful and inspiring episode with author, political analyst, and one of our favorite Instagram follows, Emily Amick (@emilyinyourphone). We cover so much: The current vibe in politics/the election, figuring out your civic personality and how to make a difference on both a local and national level, why women have been told not to talk about politics, how to talk to friends/family members with opposing views and values, if Taylor Swift’s endorsement actually made an impact, whether “all politics are corrupt” is accurate, where to get factual news, and Kamala’s policies vs. Trump. We also discuss women’s reproductive rights, why this is always such a battle, and how we can continue to fight it and win. Before Emily joins us, we discuss which states have the best and worst sex, Ashley shares an awkward coffee shop encounter, and Rayna (lightly) roasts Tessa. Enjoy!
Follow Emily on Instagram @emilyinyourphone and Tiktok @emilyinyourphone, get her new book Democracy in Retrograde, and subscribe to her newsletter.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for tour dates, merchandise, and more.
Thank you to our partners this week:
Boll and Branch: Get 20% off and free shipping on your first set of sheets at https://bollandbranch.com/gge.
ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE.
BiOptimizers: Get 10% off at https://bioptimizers.com/girlsgottaeat with code GGE.
Land Rover: Explore the Range Rover Evoque at https://landroverusa.com.
Beam: Get 40% off at https://shopbeam.com/GGE with code GGE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Emmys vs. VMAs
Emily in Paris (and Rome)
Selling Sunset tea
Diddy’s arrest + 50 Cent’s trolling
Celeb beauty brand breakdown
Kourtney Kardashian’s “natural” Ozempic
Book and movie recs
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for tour dates, merchandise, and more.
Thank you to our partners this week:
Timeline: Get 10% your first order of Mitopure at http://timeline.com/GGE.
Helix: Get 25% off all mattress orders and two free pillows at https://helixsleep.com/gge.
Daily Harvest: Get 15% off your first box of $100 or more at https://dailyharvest.com/gge.
BetterHelp: Get 10% off your first month at https://betterhelp.com/gge.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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