Episodios
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Recorded Sept 4, 2023
We were sitting around thinking out loud on how we've continued to expand our where two girlfriends are chit-chatting about the surprising evolution of our friendship circle then this is the episode for you. Join us!
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Recorded August 6, 2023
Spoiler Alert! Rhumel and Twanda are about to spill the tea the Netflix movie "They Cloned Tyrone." It's a satisfying mix of conspiracy, sci-fi, comedy, and mystery that managed to earn a thumbs up from both hosts. With Twanda and Rhumel as your guides, you're in for a wild ride of character dynamics, unexpected twists, hidden gems, and lots of laughs. Join us.
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¿Faltan episodios?
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Recorded July 24, 2023
In this exciting podcast episode, we're taking you on the wild ride that was our first international trip, and boy, did we have an amazing adventure! Get ready to join us as we take you through the traveling woes and our hilarious attempts to communicate with the locals. The adventure doesn't end there; we'll dive into the breathtaking Amazon forest and share our awe-inspiring experiences at the forest retreat.
One of the most profound moments of our journey was participating in the plant medicine ceremonies, specifically Ayahuasca. We'll reveal our thoughts and emotions before, during, and after these spiritual experiences, giving you a glimpse of its transformative impact on us.
This trip was a life-changing adventure that left us with unforgettable memories, brand new life friends, and personal growth. So, kick back, relax, and join us on this incredible journey into the heart of Peru!
url: Living Life Limitlessly - Althea's Retreat Business
url: Sitting in Ceremony with Plant Medicine: Our Ayahuasca Journey Part 1
url: Sitting in Ceremony with Plant Medicine: Our Ayahuasca Journey Part 2
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Recorded February 27, 2022
Guest notes:
Jenniver Stafford is a Business Analyst by day and a travel enthusiast by night. With over 20 years of travel experience, she told us she has turned her hobby into a lifestyle. Travel and I quote is her "favorite thing to do".
"As you travel solo, being totally responsible for yourself, it is inevitable that you will discover how capable you are." - unknown
Questions/Topics:
Is solo travel among women a new trend or are we just noticing it?What piece of advice would you give to someone considering traveling internationally alone?Where is the best place to research safety information about a particular country?In addition to your family having your itinerary, can we expect the hotel help check in with you?Is there anything you learned about yourself in your solo travels?Personal questions, do you exhibit an alter ego on your trips?Are there some common safety mistakes less-seasoned travelers tend to make?Were there any places where you didn't feel welcomed or for whatever reason don't want to go back?Is there someplace you've been that felt very single-lady-friendly?Are there travel agents who are better at helping people who are planning to travel solo?What does a solo trip look like for Jenniver? Give us the play by play to your strategy for getting the lay of the land.Mentions:
Guest
Text or Call (Best Method): 760-504-5752Please support our podcast:
Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!
Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: [email protected] -
Recorded June 17, 2023
In this episode, Twanda and Rhumel embark on a journey through the Netflix series "Queen Charlotte," exploring the portrayal of the enigmatic historical figure. We delve into the historical context, shedding light on Queen Charlotte's lineage and her marriage to King George III. Our discussion focuses on the characterization of Queen Charlotte in the series, examining the complexities and strengths of her character. We also explore the themes addressed in the show, including power, gender, and race, and reflect on their relevance in today's society. Twanda and Rhumel, share their thoughts on the series. Twanda, an avid fan, loved the about the historical context, captivating portrayal, and thought-provoking themes, while Rhumel offers his honest take on what didn't quite hit the mark. If you are a fan like Twanda or like Rhumel where Queen Charlotte was not quite your thing, you will enjoy the fun discussion. Tune in.
Please support our podcast:
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Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: [email protected] -
Recorded May 2, 2021
This episode is being re-released in memory of Tina Turner who transitioned from this earth on May 24, 2023. May she rest in peace.
***Spoiler Alert ****
In this episode we discuss our personal take-aways from watching the Tina Turner Documentary, titled Tina. If you haven't seen it yet this episode will spoil it for you. Topics that hit home for us were:
Overcoming vs carrying your obstaclesSuccess after 40Mommy IssuesDomestic Violence and NarcissismFinding love later in lifeQuotes:
If you don't address the wounds of your past you continue to bleed. - Oprah Winfrey
I never knew what telling her story did to her until I saw the documentary. - Twanda
One thing that was really brave of her is that Tina was one of the first famous people to really talk about abuse in the way that she did. She shined a light on abuse in a way that had not been done before. -Rhumel
This really clearly correlates with the whole idea of mommy issues and what it does to us in our relationships. - Rhumel
The fact that she gets up everyday and finds happiness now is a real testament to who she is and who she's become. - Rhumel
He [Ike] was a horrible, evil character in her life and she didn't talk as badly about him as I wanted her to or as I would have in a similar situation. - Twanda
Mentions:
url: Mommy Issues Episode
url: What you need to know about being in a relationship with a narcissist, Episode
url: TINA the documentary (trailer on youtube)
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Please rate/review, subscribe and share!!Cashapp:$GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!
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Recorded May 22, 2023
Hey there, podcast fam! Get ready to dive into a celestial journey like no other on our latest episode. We've got a stellar treat for you as we unpack the enchanting realm of angels with the incredible Kelly Nembhard!
In this episode, we debunk myths, uncover fascinating tidbits about guardian angels and archangels, and even unveil angels' roles in various religions. We also dig into some practical tips on how to connect with these heavenly beings. So grab your headphones, sit back, and join us on this divine adventure as we uncover the secrets of angels and make your spiritual journey a little more magical!
Guest notes:
Kelly Nembhard is an energy healer, board-certified health and wellness coach, and angel intuitive. She is passionate about helping people develop self-care that helps them live their authentic self and pursue their divine purpose. Sometimes living your authentic self feels like a daunting and lonely journey, especially during these challenging times. As an angel intuitive, Kelly not only reminds people that they have angels ready and wanting to help but also helps them to begin working with angels to make their life journey easier.Mentions:
Guest
Website: The Earth Angel PathWebsite: My Wealth in Health Reiki, Crystal Healing, Wellness Coaching, & AromatherapyPhone: (919) 937-2512Please support our podcast:
Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!
Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: [email protected] -
Recorded May 8, 2023
In this episode of our podcast, we discuss mental health in the African American community. Mental illness can affect anyone, but African Americans face unique challenges when seeking help. We explore the role of the Black Church in mental health treatment and the important work of Taraji P. Henson and her Boris Lawrence Henson Foundation, which provides mental health resources for the African American community. Our goal is to raise awareness, break down stigmas, and offer mental health resources to those who need them.
Please support our podcast:
Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!
Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: [email protected] -
Recorded Dec 11, 2022
Questions/Topics:
"My definition of fearlessness is not letting fear stand in the way of my destiny!" Our past guest, Dr. Stephanie Brown, discusses with us the 9 Steps to Becoming Fearless. Those steps are: Acknowledge your fear, Confront it, Use positive self talk, Get comfortable with being uncomfortable, Make being brave a habit, Practice mindfulness, Find a mentor, Embrace failure, and Don't aim for perfection. You are more powerful than your fear Sis! Join us as we talk about it!
Guest notes:
Dr. Brown is an ICF credentialed professional certified coach . She specializes in working with professional women who desire to show up as their best selves and are motivated to overcome whatever is holding them back in reaching their professional and personal goals. Dr. Brown is recognized as a Top 1% Life Coach by Yahoo finance. Stephanie’s coaching philosophy is based on the knowledge that challenging one’s thoughts and beliefs is key to shifting our energy which allows us to move forward with actions that lead to the joy and success that we desire. Her signature coaching membership is called Queens Realign Coaching and is a space for Black professional women to receive coaching, accountability in a supportive group as they learn techniques and tools to help them achieve their goals.Detailed notes:
Acknowledge fear: Go deeper. This means looking at fears we don't necessarily know we have - like fear of disappointing our parents or being judged. The fears we don't want to acknowledge keep us stuck. Action: Confront it. Say to fear: I know you are here, I know you are trying to protect me but I don't need you any more. You only have the power I give you so I'm taking away your power.
Use positive self talk: Use affirmations. Using positive words and thoughts you tend to see better outcomes.
Get comfortable with being uncomfortable: Growth is often outside of our comfort zone. Embrace opportunities to become uncomfortable. Your body responds the same way whether you are excited or afraid so just tell yourself to process these feelings as excitement instead of fear.
Make being brave a habit: Practicing anything makes you better at it. Keep getting better. Wash, rinse, repeat.
Practice mindfulness: Mindful activities like meditation, journaling, and yoga help you be present with your authentic self which the place where you actually deal with the fear.
Find a mentor: Find someone who is fearless in the way you want to be fearless and learn from them.
Embrace failure: Erase the shame that is associated with failure and look at it more objectively. Failure is part of your path to success. It's another informative step in your progression towards the goal. It represents an opportunity for learning that takes you closer to your destination.
Don't aim for perfection: People tend not to try if they don't think they will do something perfectly, Don't get caught up in the paralysis of analysis.
Guest:
Instagram: @stephaniebrowncoachingWebsite: www.sbcoaching.clubFacebook: @stephaniebrowncoachingPlease support our podcast:
Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!
Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: [email protected] -
Recorded April 4, 2022
In this episode, Twanda and Rhumel find themselves sandwiched between parenting their adult children and navigating changing relationships with their own parents. We dive into the dynamics of parent-child relationships and touch on common challenges, like communication breakdowns and role reversal. Aging can also have a big impact on relationships, so we discuss how to navigate those changes and the importance of communication.
Learning how to cultivate healthy relationships with parents and adult children can be tough, but in this fun episode, we share our strategies with you! We talk about active listening with empathy, setting boundaries, making time for shared activities, being patient and forgiving, and adjusting your expectations and behaviors to better support your loved ones.
Overall, this episode is a great sharing session for anyone looking to improve their relationships with both their aging parents and adult children. Tune in for valuable insights and advice!
Please support our podcast:
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Recorded March 20 , 2022
It's time for some Spring Cleaning! Instead of closets, baseboards, and garages, this year we are looking to get rid of what doesn't serve us in our thoughts. If you too experience some negative self-talk from time to time, this episode is for you. Today we discuss the new manifestation technique referred to on social media as #LuckyGirlSyndrome. Videos with this hashtag provide tips, tricks and insights into how to use this new mindset shift to start living your luckiest life. According to Life Coach Rachelle Indra, the neuroscience behind ‘Lucky Girl Syndrome’ involves the reticular activating system in our brain (RAS for short) that helps us process the information and stimuli around us. Each day, the RAS asks us what we want to focus on, and when we are feeding our brain the same information (“I am so lucky”, “life is always working out in my favor”), it will naturally start to look for that information as you go about your day. In other words, if you keep calling yourself lucky, you’ll eventually rewire your thoughts and cultivate experiences that align with these affirmations in your daily life. Who couldn't use a little more luck? Join us as we discuss how we will adopt technique in our daily lives.
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Recorded: March 6, 2023
We stumbled across Chris Rock's Live Netflix airing of his new set, "Selective Outrage". Among other things Chris Rock finally responds publicly to the Slap Heard 'Round The World. We learned some new things: Chris is still hurt about the slap, he is comfortable making us cringe, and, despite efforts not to take the set personally, we were outraged, annoyed, and offended by content we chose to spend 1 hour and 9 minutes watching. We waited until we were recording to dig into our conversation about it so that we could share our thoughts in the moment with you. Join us!
Please support our podcast:
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Recorded February 19, 2022
As promised, the following podcast notes were generated by artificial Intelligence. The text AI generated summarized the topics we discuss in this episode. Please note, you will find our cloned-voice conversation at the 45:04 point. Keep in mind we used free accounts and you get what you pay for. We hope to spark an interest in you for exploring this AI world that is rapidly expanding all around us. Most of all though, we hope you enjoy the conversation. Thanks for listening.
Prompt: create a brief summary discussing podcast uses for AI including original article writing, original art, and voice cloning. use an informal, lively and bubbly tone
Hey there! Are you curious about how AI is taking over the podcast game? Well, let me tell you, it's pretty dang impressive!
AI is shaking things up when it comes to creating content, especially in the fields of writing articles, original art, and voice cloning. Thanks to natural language processing algorithms, machines can now create human-like language for high-quality articles, making it easier than ever to create content without spending hours writing.
But that's not all! AI is also kicking butt when it comes to creating original artwork with just a few simple inputs, making it easier for artists to create unique and complex pieces of art that really stand out.
And if that's not enough to blow your mind, check this out! AI-powered voice cloning tools can create realistic voice replicas of individuals using only a few minutes of their voice recordings. This is perfect for podcasting and audio book production, as it can significantly reduce the time and effort required to produce high-quality audio content.
So there you have it, folks! AI is the future of content creation, and it's taking over the podcasting world by storm!
Mentions:
url: chat.openai.com This the ChatGPT. We used this tool to generate text.
url: midjourney.com Tool Rhumel used to generate original art (for fee).
url: Trilzo Youtube Video - Twanda's Kid's video on voice cloning.
url: Resemble.ai Voice cloning tool Twanda used.
url: Descript Voice cloning tool Rhumel used.
Please support our podcast:
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Recorded February 2, 2023
It's not unusual for people in our stage of life to feel like we have life all figured out and whatever we haven't figured out we've given up on. If you can agree with that statement in any way this episode is for you. We are actively combatting the urge to see life as stale and predictable and instead we are chasing childlike joy. That's right, seeking fun activities, viewing familiar things from a new perspective, teaching old dogs new tricks, being super curious and laughing more. Those happy kids on the playground have it right. Join us as we explore ways to tap into our joyful inner child!
Please support our podcast:
Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!
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Recorded January 22 , 2022
Questions/Topics:
One shared tiktok with a quote by John C. Maxwell set off a nearly 40 minute conversation about how people change in 4 different seasons:
1) When they HURT enough that they HAVE to
2) When they SEE enough they are INSPIRED to
3) When they LEARN enough that they WANT to
4) When they RECEIVE enough that they are ABLE toAs always it was a lively conversation. Join us!
Mentions:
Book: Failing Forward: How to Make the Most of Your Mistakes by John C. Maxwell
url: Our The Best Man the Final Chapter Discussion 1
url: Our The Best Man the Final Chapter Discussion 2
Please support our podcast:
Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!
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Recorded January 10, 2023
In today's episode we have an organic, authentic and revealing conversation about an article we came across titled, 9 'Taboo' Things That Can Actually Benefit Your Relationship. We recorded this without any pre-discussion about our individual views on the topics presented. Let's just say there were some Opps!-Did-I-say-that-on-the-recording! -((clutches pearls)) moments. lol. Enjoy our experienced but woefully unqualified (because we are not certified, licensed, or degreed in relationship counseling ) advice as we debunk (most of) these relationship taboos.
Questions/Topics:
Taboo No. 1: Sleeping in separate beds.
Taboo No. 2: Talking about your romantic pasts.
Taboo No. 3: Flirting with other people.
Taboo No. 4: Masturbating.
Taboo No. 5: Taking separate vacations.
Taboo No. 6: Going to bed angry.
Taboo No. 7: Talking openly about money.
Taboo No. 8: Watching porn.
Taboo No. 9: Keeping a secret from your partner.
Mentions:
url: 9 'Taboo' Things That Can Actually Benefit Your Relationship by Kelsey Borresen
url:Be an Agent of Change: Flirt with your Partner, Affirm Yourself, Exchange Positive Energy with Others
url: Turn up the heat with sex toys this Valentine's Day 127
url: Do you tell your partner EVERYTHING? E53
url:Mommy Retreats
Enrich your Life Series: Mommy Retreats E2
Travel: Mommy Retreats E55
Girls Trip - Aloha Edition E94Book: 101 Nights of Great Sex (2020 Edition!): Secret Sealed Seductions For Fun-Loving Couples
Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!
Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: [email protected] -
Recorded Dec 11, 2022
Questions/Topics:
"My definition of fearlessness is not letting fear stand in the way of my destiny!" Our past guest, Dr. Stephanie Brown, discusses with us the 9 Steps to Becoming Fearless. Those steps are: Acknowledge your fear, Confront it, Use positive self talk, Get comfortable with being uncomfortable, Make being brave a habit, Practice mindfulness, Find a mentor, Embrace failure, and Don't aim for perfection. You are more powerful than your fear Sis! Join us as we talk about it!
Guest notes:
Dr. Brown is an ICF credentialed professional certified coach . She specializes in working with professional women who desire to show up as their best selves and are motivated to overcome whatever is holding them back in reaching their professional and personal goals. Dr. Brown is recognized as a Top 1% Life Coach by Yahoo finance. Stephanie’s coaching philosophy is based on the knowledge that challenging one’s thoughts and beliefs is key to shifting our energy which allows us to move forward with actions that lead to the joy and success that we desire. Her signature coaching membership is called Queens Realign Coaching and is a space for Black professional women to receive coaching, accountability in a supportive group as they learn techniques and tools to help them achieve their goals.Detailed notes:
Acknowledge fear: Go deeper. This means looking at fears we don't necessarily know we have - like fear of disappointing our parents or being judged. The fears we don't want to acknowledge keep us stuck. Action: Confront it. Say to fear: I know you are here, I know you are trying to protect me but I don't need you any more. You only have the power I give you so I'm taking away your power.
Use positive self talk: Use affirmations. Using positive words and thoughts you tend to see better outcomes.
Get comfortable with being uncomfortable: Growth is often outside of our comfort zone. Embrace opportunities to become uncomfortable. Your body responds the same way whether you are excited or afraid so just tell yourself to process these feelings as excitement instead of fear.
Make being brave a habit: Practicing anything makes you better at it. Keep getting better. Wash, rinse, repeat.
Practice mindfulness: Mindful activities like meditation, journaling, and yoga help you be present with your authentic self which the place where you actually deal with the fear.
Find a mentor: Find someone who is fearless in the way you want to be fearless and learn from them.
Embrace failure: Erase the shame that is associated with failure and look at it more objectively. Failure is part of your path to success. It's another informative step in your progression towards the goal. It represents an opportunity for learning that takes you closer to your destination.
Don't aim for perfection: People tend not to try if they don't think they will do something perfectly, Don't get caught up in the paralysis of analysis.
Guest:
Instagram: @stephaniebrowncoachingWebsite: www.sbcoaching.clubFacebook: @stephaniebrowncoachingPlease support our podcast:
Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!
Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: [email protected] -
Recorded November 27 , 2022
This week Althea Lawton-Thompson, Mind-Body specialist, and four time guest joins us (again) to talk about plant medicine. You may remember her from our Plant Medicine episode where she explains what plant medicines are and what they do. In this second half of the two-part episode, Rhumel, Twanda and Althea discuss their specific experiences while sitting in ceremony with plant medicine together. Join us.
Mentions:
Episode 164: Sitting in Ceremony with Plant Medicine: Our Ayahuasca Journey Part 1Episode 129: Plant Medicine (with Althea Lawton-Thompson)Guest
Instagram: @AltheaLawtonThompsonWebsite: https://altheaLawtonThompson.comlink tree: Althea Lawton-ThompsonPlease support our podcast:
Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!
Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: [email protected] -
Recorded November 27 , 2022
This week Althea Lawton-Thompson, Mind-Body specialist, and four time guest joins us (again) to talk about plant medicine. You may remember her from our Plant Medicine episode where she explains what plant medicines are and what they do. In this 2-part episode, Rhumel, Twanda and Althea begin to discuss their experiences with sitting in ceremony with plant medicine together. Join us.
Review Topics:
What are plant medicinesWhy do people take Ayahuasca?How did we individually decide to sit with the medicine?Why do people take Ayahuasca multiple times?Is Ayahuasca just another way to get high?Who shouldn't consume Ayahuasca?Mentions:
Episode 129: Plant Medicine (with Althea Lawton-Thompson)Guest
Instagram: @AltheaLawtonThompsonWebsite: https://altheaLawtonThompson.comlink tree: Althea Lawton-ThompsonPlease support our podcast:
Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!
Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: [email protected] -
Recorded Monday, November 14, 2022
Trevor Noah put out a Reel on Instagram suggesting that men are not emotionally transparent nor vulnerable with their male friends and because of this they are missing out on an important and fulfilling aspect of friendship. Being the curious creature we are, we asked about 17 men in our circles about non-romantic intimacy with their male friends. Oh the responses we got! Join us as we discuss what we learned from our friends on this issue.
Please support our podcast:
Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!
Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: [email protected] - Mostrar más
