Episodios
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Our new Back To The Paddock products are here to support your liver detoxification, digestive health, hormone balance & boost your metabolism!
Designed for women seeking natural solutions to cleanse, balance & beautify using pure & organic food as medicine.
Discover how these powerful products support your hormone health Learn about the story behind the products Hear whats included in the range & how you can get your hands on them (with limited time discount offer) for your hormone balancing & metabolism boosting journey.PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/HormoneHealthProductLaunch
TRY THE PRODUCTS: http://backtothepaddock.au/shop/ (use code LAUNCHPARTY to gain 10% off. Offer ends 7am Tuesday 17th Septmeber 2024)
I cant wait to hear your feedback. Give me a tag across on insta @KaseyWillson.Naturopath or @BackToThePaddock
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Are you experiencing niggling symptoms or major conditions that you feel you've tried everything to overcome? Perhaps you've changed your diet, made lifestyle changes, taken the supplements and nothing is shifting?
It might be worth considering your emotional health and how this is impacting both your nervous system and potentially manifesting into your physical health challenges.
To explore how, today we're delving into the world of 'Emotion Release Technique' (ERT) with Bek Di Mauro.
Bek is a qualified Clinical Nutritionist, Metabolic Balance practitioner, Emotion Release Technique Practitioner, Yoga Teacher & Personal trainer.
Bek uses ERT to support her own clients along their health journey, partners with other health practitioners to help their clients overcome barriers to treatment progress and anyone that feels like an underlying emotion or stress pattern is affecting their behaviour or health negatively.
PODCAST SHOWNOTES & MORE FROM BEK: https://www.glowingmumma.com/blog/episode115
CYCLE & HORMONE TRACKING DEVICE (I use for natural contraception): http://www.tempdrop.com/discount/AFGLOWINGMUMMA
SAY HI ON INSTA: https://www.instagram.com/backtothepaddock/
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Have you had your thyroid checked, only to be told that everything is ok? I've seen it time and time again as a Naturopath and after testing the full picture, an issue with the thyroid is often revealed. Many times, autoimmunity of the thyroid being an underlying driver.
If you're experiencing fatigue, anxiety, muscle aches, joint pain, low moods, weight struggles, fertility challenges or more, autoimmunity be contributing to your symptoms.
To join me in a thyroid and autoimmunity discussion, I welcome Rise Groux to the podcast.
RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four.
Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.
PODCAST SHOWNOTES & MORE FROM RISA: https://www.glowingmumma.com/blog/episode114
CYCLE TRACKING DEVICE (what I use for natural contraception):
http://www.tempdrop.com/discount/AFGLOWINGMUMMA
^ This link will give you a special community discount
SAY HI ON INSTAGRAM:
@BackToThePaddock
@KaseyWillson.Naturopath
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When I first started out as a Naturopath I was working for another clinic and I was supporting women through the menopausal stage of life- with major flushes, mood swings and weight challenges. I saw it all.
Personally my cycles are regular- they come & go with ease (something I’ve helped rebalance over the years). However as I approach my 38th birthday, I cant help but start to wonder...what will the years ahead look like for me?
Peri-menopause, journeying into menopause and what will be supportive to help me through the phase of life.
Yep, all topics included in todays podcast episode with the inspiring Terry Tateossian.
Terry Tateossian is fitness & lifestyle coach, a personal trainer, nutritionist, hormone specialist, emotional eating coach, and podcast host of the How Good Can It Get Podcast. Terry's passion & experience of helping women regain confidence, ignite wellbeing and find their true purpose has been propelling her forward for the past 25 years.
She helps to redefine the aging experience for women over 35+ through her wellness coaching, retreats, events & curated experiences at The House Of Rose.
I chat with Terry in episode 113 of the Back To The Paddock podcast. Tune in to discover how to overcome self-sabotage (particularly during peri-menopause) & learn practical tips to balance hormones, reclaim your vitality & dream weight.
PODCAST SHOWNOTES & MORE FROM TERRY: https://www.glowingmumma.com/blog/episode113
CYCLE TRACKING DEVICE (what I use for natural contraception): http://www.tempdrop.com/discount/AFGLOWINGMUMMA
^This link will give you a special podcast community discount
SAY HI ON INSTAGRAM: @BackToThePaddock & @KaseyWillson.Naturopath
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I was shopping for a gift with my girls and we stumbled across a series of books- each one representing the individual zodiac signs. The books were aimed at children, so I thought it'd be nice to get one for each of us so the girls could understand a little about what being a cancer and Aquarius means. Truth is, I was also secretly excited to learn a little myself as my understanding of astrology is very basic.
The girls have loved learning their star sign symbols, what the constellations look like in the nights sky and yes, they've even fought over wanting each other's birth gemstones.
When it comes to the stars, it appears many of us are missing out on real nuggets of wisdom that could be guiding us to live an aligned, purposeful life.
To help talk us through the fascinating topic of Vedic Astrology, I have with me the beautiful Zinzi Bianca.
We cover:
What inspired Zinc's love for Vedic Astrology Vedic Astrology 101 & what 'reading your chart' means What is Mercury Retrograde and how does it impact us? How can the stars impact can impact our daily life and how Zinzi personally follows practises according to the stars. How to live life aligned to your purpose, using the stars as guidance. Plus more!.........................................
PODCAST SHOWNOTES & MORE FROM ZINZI: https://www.glowingmumma.com/blog/episode112
RADIATION PROTECTION PRODUCTS: https://radiasmart.com/?aff=85 (use code BABY for a soecial price)
SAY HI ON INSTAGRAM @BackToThePaddock & @KaseyWillson.Naturopath
WORK WITH KASEY: https://www.glowingmumma.com/KaseyWillsonwaitlist
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Have you ever found yourself reaching for that chocolate bar after a long, stressful day? Do you sometimes eat not because you’re hungry, but because you’re feeling overwhelmed, anxious, angry, or even bored? If you’re a busy women juggling work, family, and everything in between, these scenarios might sound all too familiar.
Emotional eating is more than just a moment of weakness; it’s a coping mechanism that many of us develop to handle big emotions and even lack of self worth.
If you're curious to explore the reasons behind emotional eating, how it affects our physical and mental health, and, most importantly, strategies to manage it effectively, you're in the right place.
PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode111
RADIATION PROTECTION WEAR: https://radiasmart.com/?aff=85
SAY HELLO ON INSTA: @KASEYWILLSON.NATUROPATH & @BACKTOTHEPADDOCK
With love,
Kasey
GlowingMumma.com
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We've all heard the term, you are what you eat. It's true. But sometimes it's not just as simple as swapping out the processed foods with healthy whole food options.
In this episode, discover which foods and lifestyle factors that can boost your energy levels and which ones might be dragging you down. Tune in to learn practical tips and dietary adjustments that can help you feel more energized and vibrant every day. Perfect for anyone looking to enhance their daily performance through better nutrition.
PODCAST SHOWNOTES & FREE GIFT FROM ALLISON: https://www.glowingmumma.com/blog/episode110
RADIATION PROTECTION PRODUCTS: https://radiasmart.com/?aff=85
SAY HI ON INSTAGRAM: @KASEY.WILLSON.NATUROPATH & @BACKTOTHEPADDOCK
GET UPDATES FROM KASEY STRAIGHT TO YOUR INBOX: https://www.glowingmumma.com/join-the-community
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Want to know why I've been a bit quiet around here lately? Tune into my little life update and hear what's been happening in my world.
You'll hear about:
Our recent family challenge How I'm helping hubby heal post accident What I'm personally working on for my health Product line update What's in my garden My Naturopath support update& more.
FURTHER LINKS:
👋🏽Hey, I'm Naturopath Kasey Willson. I help busy women to rebalance their hormone and drop the midsection weight, without restrictive dieting.
Join the waitlist for my one-on-one support: https://www.glowingmumma.com/KaseyWillsonwaitlist
Create Your Calm Waitlist: https://www.glowingmumma.com/createyourcalmwaitlist
Amelia Hill Q&A: https://www.glowingmumma.com/blog/AmeliaHill
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Want to know what all the water fasting fuss is about? I chat with hormone health guru, Nat Kringoudis on her personal and professional experience with the benefits of leaving the food behind for a few days.
We cover:
Nat's personal experience with water fasting. The health benefits of water fasting. What is involved in water fasting- what's in and out for the 72 hours. When Nat wouldn’t recommend water fasting. What time of your cycle is best to water fast. Tips around fasting & exercise. How to ease out of a fast.Plus more!
SHOWNOTES: https://www.glowingmumma.com/blog/episode108
EMF PROTECTION CLOTHING: https://radiasmart.com/?aff=85
KASEY INSTAGRAM: https://www.instagram.com/kaseywillson.naturopath/
BACK TO THE PADDOCK INSTAGRAM: https://www.instagram.com/backtothepaddock/
KASEY FACEBOOK: https://www.facebook.com/KaseyWillsonNaturopath
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I used to have insomnia.
When I first moved to Adelaide (from Kangaroo Island), the fast paced and noisy big smoke put me in a state of frazzle. I'd tried every trick and herb in the book, but I still wouldn't go to sleep until I was utterly exhausted.
When I started studying, I put this and many of my other symptoms down to 'adrenal stress' and then I was convinced I developed a state of 'adrenal fatigue'. Well that's what testing showed too.
But the functional medicine community was missing parts of the puzzle when it came to stress and the adrenal glands and how this impacts your health.
& yes, this stress response I'm talking about governs the health of your energy, moods, skin, sleep, cycles, weight & more.
We now know the 'adrenal stress' and 'adrenal fatigue' concept are actually a misrepresentation of what is really happening with your hormone production, in response to stress.
Want to know what piece of the puzzle you could be missing when it comes to your health?
Why you don't have adrenal fatigue but where your frustrating energy, sleep, cycle, cravings, weight gain, mood swings, anxiety symptoms could really be coming from?
Today for episode 107 of the Back To The Paddock podcast, I'm joined by a friend and fellow women's health mentor, Steph Bartlett as we share personal stories of when cortisol goes crazy and delve into what this means for your health outcomes.
JOIN OUR FREE UPCOMING MASTERCLASS 'Are Imbalanced Cortisol Levels Impacting The Way You Look & Feel?' >> https://www.glowingmumma.com/cortisolmasterclass
PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode107
SAY HI ON INSTA:
@BackToThePaddock
& @KaseyWillson.Naturopath https://www.instagram.com/kaseywillson.naturopath/
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Know someone with a lisp?
Or perhaps you've questioned if your child's language or speech development is on par with their age?
Maybe you feel completely clueless as to what to expect, as this is your first time around as a parent?
I'll admit, I've found myself wondering at times if my daughters word pronunciations need following up with. Then I realise their actual age and have a giggle at my over analysing nature.
But on the other hand, if small challenges in language and speech development are ignored, this could lead to more therapy needed later in life. It's a tricky one.
So that's why we turn to experts, like Speech Pathologist Chloe Cocks.
PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode106
EMF PROTECTION PRODUCTS: https://radiasmart.com.au/?aff=3 (use code BABY for Back To The Paddock podcast discount)
@BACKTOTHEPADDOCK INSTAGRAM: https://www.instagram.com/kaseywillson.naturopath/
@KASEYWILLSONNATUROPATH FACEBOOK: https://www.facebook.com/KaseyWillsonNaturopath/
Happy Listening & I cant wait to hear your takeaways. Let me know across on our @BackToThePaddock insta.
With love,
Kasey
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Recently, I discovered a small hole in my eldest daughters front tooth. Naturally, I was horrified!
Knowing just how big of a deal oral health is when it comes to disease prevention and optimal health, I wanted to take a deep dive into how we can prevent and heal cavities, oh and whiten your teeth....naturally.
Trina Felber from Primal Life Organics joins me for episode 105 of the Back To The Paddock podcast.
What You'll Learn: What’s needed for a healthy oral health environment. Causes of teeth cavities (aside from foods). Fluoride- why this isn’t the answer. Natural options for healing cavities. What ingredients a toothpaste should include for creating a healthy mouth and teeth. If baking soda is too abrasive for your teeth. How to protect your teeth when using apple cider vinegar and Lemon juice. Why conventional teeth whitening treatments are not supporting you. Natural solutions to teeth whitening. Other powerful practises for healthy teeth. Plus more! Shownotes & Further Links: Podcast show notes: https://www.glowingmumma.com/blog/episode-105 @BackToThePaddock Instagram: https://www.instagram.com/backtothepaddock/ @KaseyWillson Instagram: https://www.instagram.com/kaseywillson.naturopath/ Back To The Paddock YouTube Channel: https://www.youtube.com/channel/UC8AAjh_JECF8JpDSK5amVmATry out Primal Life Organics:
DENTAL DETOX KIT LED TEETH WHITENING KIT -
While there are different forms of schooling from one school or home to the next, I believe there are some foundations to support your little loves learning experience.
Today I’ll share what I’m doing with our daughter who’s just started reception, to help with her transition into school, to nourish her body for growth and development, plus fuelling her brain for concentration and learning.
I’ll also add some tips along the way with how we’re navigating the not-so-fav aspects of school.
PODCAST SHOWNOTES & FURTHER LINKS:
>> PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode104
>> EMF PROTECTION: https://radiasmart.com.au/?aff=3
>> THRIVING BUBBA BABY HEALTH GUIDE: https://www.glowingmumma.com/thriving-bubba
>> PATH TO CONCIOUS CONCEPTION GUIDE: https://www.glowingmumma.com/PTCC
>> PATH TO GLOWING MUMMA (Pregnancy, Birth & Postpartum) PROGRAM: https://www.glowingmumma.com/path-to-glowing-mumma-mummatobe-disc
>> JOIN THE WAITLIST FOR MY UPCOMING PROGRAM:
>> STEPS TO IMPROVE YOUR MICROBIOME PODCAST EP: https://www.glowingmumma.com/blog/boosting-your-gut-health-for-fertility-pregnancy-baby-health
>> HOW I PROTECT FROM SUNBURN NATURALLY: https://www.glowingmumma.com/blog/podcast-ep-4-how-sunshine-supports-your-fertility-pregnancy-baby-health
>> SAY HI ON INSTA: @BackToThePaddock & @KaseyWillson.Naturopath
>>SAY HI ON FACEBOOK: https://www.facebook.com/KaseyWillsonNaturopath/
With love,
Kasey
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Welcome to the new look 'Back To the Paddock' podcast!
Pour yourslef a cuppa and tune in to see what I have for you in 2024.
Love & laughter,
Kasey
GET MY INSPIRING UPDATES STRAIGHT INTO YOUR INBOX:
SAY HI ON INSTA: @BackToThePaddock & @KaseyWillson.Naturopath
& dont forget to click 'SUBSCRIBE' to never miss a thing ☺️
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The presents are unwrapped, Christmas feast (and leftovers) have been devoured and the year is coming to an end.
It’s that strange time between Christmas and New Year where you lose track of what day it is and you're given a chance to take a breather, before the new year approaches.
I find it a nice time to look back on the year, reflect on the highs and lows to gain clarity on what didn't serve me & manifest more of what I do want to feel and experience in the new year.
& to round off the year, I have shared a personal update in the last episode for 2023.
I share…
🔸Personal struggles & big decisions for our fam
🔸The latest from the farm
🔸 What I’m energetically closing, to open up new & exciting endeavours
🔸 What to expect from me in 2024
Plus more!
FURTHER LINKS & PODCAST SHOWNOTES:
Podcast Shownotes: https://www.glowingmumma.com/blog/episode104 Bonsor Engineering: https://www.facebook.com/profile.php?id=100091881711272 Radiation Protection Products: https://radiasmart.com/?aff=3 @KaseyWillson.Naturopath Instagram: https://www.instagram.com/kaseywillson.naturopath/Happy New Year!!
Kasey x
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When trying for a baby, and supporting yourself through pregnancy and post partum, it can be so effective to draw wisdom and support from multiple modalities and practises.
Today we are diving into the world of traditional Chinese Medicine. This is not an area of expertise for me, but I have certainly felt the benefits personally and in shared clients with TCM practitioners, for supporting a journey into and throughout motherhood.
I have with me today my very first international guest, Los Angelas based fertility expert Dr Beck Hoen, to explore this modality with us.
PODCAST SHOW NOTES & MORE FROM DR HOEHN: https://www.glowingmumma.com/blog/episode101
THRIVING BUBBA BABY HEALTH GUIDE: https://www.glowingmumma.com/thriving-bubba
GLOWING MUMMA THRIVING BUBBA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/
KASEY'S INSTAGRAM: https://www.instagram.com/kaseywillson.naturopath/
KASEY'S FACEBOOK: https://www.facebook.com/KaseyWillsonNaturopath/
GET KASEY'S UPDATES STRAIGHT INTO YOUR INBOX: https://www.glowingmumma.com/GMCCollective
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Every so often you come across a special soul who manages to captivate a room, with her elegance, knowledge, kindness and beauty.
Kim Morrison is a 5 times best-selling author, creative director of Twenty8 Essentials, an aromatherapist since 1991, health and lifestyle educator, business coach and mentor, master NLP Practitioner, hypnotherapist, Gottman couples therapist, advanced temperament practitioner and a multi-tasking mum and wife. Kim is someone who shares her passion for health, using essential oils for health and wellness and knows it is the small daily rituals of self-care that accumulate into the powerful art of self-love.
Today I was graced with Kim's presence for a chat on the 'Glowing Mumma Thriving Bubba' podcast for episode 100, to help inspire you for your self care journey.
In this episode we explore...
Kim's life as an athlete and the love story of how she met her hubby, NZ cricketer Danny Morrison.
Her motherhood experience (the highs and lows) and advice for new Mums.
Kim's self care rituals and ways to use essential oils.
The why behind her business Twenty 8, the challenges along the way and how her range differs to other larger companies.
Kim's fav oils for mothers of baby’s and young children to have on hand.
Plus more! Further Links & Show Notes:Shownotes & More From Kim: https://www.glowingmumma.com/blog/a-story-of-love-motherhood-self-care-with-kim-morrison
EMF Protection Products: https://radiasmart.com/?aff=3 (use code BABY for discount)
Glowing Mumma Thriving Bubba Podcast: https://www.instagram.com/glowingmumma.thrivingbubba/
Kasey's Instagram:
https://www.instagram.com/kaseywillson.naturopath/
Get Kasey's updates straight into your inbox: https://www.glowingmumma.com/GMCCollective
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What if I told you there was a healing modality that is safe for everyone and is the second largest system of medicine in the world?
Introducing you to Homeopathy. Intrigued or perhaps a little skeptical? Let's sit down with homeopath Melissa Kupsch to learn more about how thuis modality can support detox, fertilty, pregnancy and baby health!
WHAT WE COVER: What lead Melissa to studying homeopathy and starting RMDY Collective. How homeopathy works. Common misconceptions around using homeopathy. Factors that can impact the effectiveness of homeopathy. The safety of homeopathy alongside other medicines. Recent contributing factors that are driving infertility challenges. How homeopathy can help heal the impacts of generational suppression or trauma. How homeopathy can support a couple wanting to achieve a healthy conception. Using homeopathy in pregnancy, including for morning sickness, Hypermesis Gravidarum and feeling run down. What remedies are must- have’s in a family's first aid kit, including support for gastro, coughs and colds and teething. Plus more!PODCAST SHOW NOTES & FURTHER LINKS:
Podcast Shownotes & Melissa's Support: https://www.glowingmumma.com/blog/episode99 Get my regular support & updates straight to your inbox: https://www.glowingmumma.com/GMCCollective Podcast Instagram: https://www.instagram.com/kaseywillson.naturopath/ Kasey's Instagram: https://www.instagram.com/glowingmumma.thrivingbubba/If you loved tuning in, I would be so grateful for you leaving a 5 start rating & review.
Sending you love,
Kasey
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Breastfeeding experiences for one Mumma can be completely different from another. It can also be an emotional roller coaster, especially when mixed with broken Mumma sleep.
There can be frustration, pain, exhaustion, overwhelm, heartbreak, but also an abundance of love & oxytoxin experienced throughout a mothers breastfeeding journey. Geez, some days you may experience all of the above!
When it comes to nursing, like all areas of motherhood there are different techniques, challenges... and even more opinions.
Gaining support from a qualified International Board Certified Lactation Consultant (IBCLC) is something I will always recommend, but I have to admit I also personally adore listening to the experience of other Mums. I take what resonates and go with my gut.
Common breastfeeding challenges amongst Mums include supply issues (over and under) and many will experience some degree of mastitis. So when guidelines change, as they have recently with the way the Academy Of Breastfeeding view and treat mastitis, I like to explore the why behind it.
Hence inviting one of my fav lactation consultants back for a chat- Hannah Willsmore. Hannah joins me for episode 98 of the Glowing Mumma Thriving Bubba podcast.
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PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode98
THRIVING BUBBA, THE HOLISTIC HEALTH GUIDE TO SUPPORT & PROTECT YOUR BABY'S HEALTH & DEVELOPMENT FROM NEWBORN & BEYOND: https://www.glowingmumma.com/thriving-bubba
@GLOWINGMUMMA.THRIVINGBUBBA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/
@KASEYWILLSON.NATUROPATH INSTAGRAM: https://www.instagram.com/kaseywillson.naturopath/
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Have you noticed that some days you feel on top of the world, ready to take on and win your day, where others you feel overwhelmed, irritable and perhaps even take it out on your loved ones?
To live life as your happiest self, it takes practise to show up and nurture you. To honour your body, value your health and be wildly you.
Today I open up this conversation with a casual chat with the energetic and inspiring Steph Bartlett.
Steph is a qualified Health Coach, Personal Trainer and Yoga Teacher that is passionate about empowering women to be wildly themselves and live a life that they love. She believes that taking care of your health & wellbeing is one of the greatest acts of self love. She’s been in the health & wellness industry for over 15 years and loves to help people get back to basics, so they can create healthy lifestyles that stick.
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PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode97
JOIN OUR SPRING KICKSTARTER 30 DAY PROGRAM: https://www.stephbartlett.com/spring-kickstarter
See Us On Instagram: @KaseyWillson.Naturopath & @Steph_Bartlett_
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