Episodios
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Thank you to Puma for letting us try the ForeverRun Nitro 2. It is a great update from the previous version.
All three guys shared every session this week so it was a breeze to cover how they went.
Jordan dabbles with double threshold while Matt and Chris are apprehensive of him giving it a go. He is known to go off the rails.
A bit of racing news to cover before they answer some good listener Q's.
Thanks for tuning in!
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Finally, all three of the guys are back recording together.
Matt runs the guys through his week away and a session he was happy with, while Chris and Jordan meet up for a few sessions.
Chris tells all of how he survived a potential dog attack and the three fellas discuss recent world records.
Thanks for tuning in!
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¿Faltan episodios?
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Only Chris and Jordan this week while Matt's away.
Chris is back from some sickness and having a stab at single dad life. Jordan decides whether or not to try the honey coming under the wall and the GGR Goods and Services gets another go around.
Thanks for listening!
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This week it's only Matt and Jordan jumping down a few rabbit holes, while Chris battles off some sickness.
A world and Australian record go down over the weekend, where Cam Myers took down the 3k and Izzi Batt- Doyle the half marathon.
Other Aussies raced including Andy Buchanan (PB), Brett Robinson and Haftu Strintzos (PB).
Matt and Jordan discuss their training weeks and discover Jordans plate is now really full after a plague of bee's entered his home.
They finish with Is high mileage the answer?
Thanks guys!
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Matt, Jordan and Chris are back to discuss their training and a few other Topics.
Cam Myers runs an U20 World indoor Record for the mile and the boys answer a few listener questions.
They wrap up with a multi day event idea that could replace cycling as well as a new segment - "Good Good Good's and Services"
Thanks guys!
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The fellas are back together chatting about their recent runs and sessions.
Matt, Chris and Jordan cover a few of their more recent long runs and a few bigger groups they have joined. They chat about their favourite shoes to wear and how to spice things up when you don't feel like it..
Thanks for Tuning in again!
**We are aware it was actually Gifu marathon not Bipu
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Matt and Jordan sit down with 2 x Olympian and 3rd fastest female in the marathon Izzi Batt-Doyle.
Izzi shares a few stories from her Falls Creek training camp and ho the last 12 months have played out.
We get to hear all about the Paris Olympics and future plans to stamp her name in the books.
Thanks for tuning in!
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After our normal episode we chat with 2:12 marathoner Liam Boudin.
Liam had a huge 2024, PB-ing in every distance and proving marathon fitness can translate well to the track.
Liam chats about all things Falls Creek, being apart of Asics and the trajectory of 2025.
Thanks for tuning in this week!
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2025 came around quick and the fellas want to go over their goals for the year of running.
They joined in the Gold Coast Run Co annual NYE 25x400m and surprised themselves. It was hot and fast, but very rewarding.
The boys discuss how they got out the door over the holiday period and agree that they are still full from Christmas lunch.
Apologies for the last bit of audio - we lost the Do's and Don'ts
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The first year of the GGR podcast had some big ups and a few downs.
We discuss our years as individuals and as a training group and what we are excited for in the future.
Thanks for sharing messages, laughs and jogs!
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It seems like fitness is building through the summer.. (hopefully)
The boys discuss the ups and downs of early long runs and Matt might go back on his word of running after a night out.
The fellas head to a blue track and have a great session in the humidity.
Thanks for the support always!
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A quick preview on Zatopek 10 from our point of view..
Training is all tracking well for summer with the mindset of get fit, stay fit through this heat.
Stay tuned for an interview next week!
Thanks guys!
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Big news coming out of Valencia with a new Australian mens marathon record - Andy Buchanan.
The boys chat all things about Valencia and cover missed listener questions from last week.
Do's and Don'ts feel personal this week..
Thank you for the continued support!
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A very exciting episode as Brady Threlfall from Inside Running drops in to settle the debate of the stolen Fartlek.
We catch up with Brady's running since he was last on the show and get stuck into a few hot topics.
PB's are going down this year as Matt lowers his half marathon PB. While Chris nurses a niggle and Jordan works back-to-back nights.
Thank you for tuning in, hopefully this gets you through your jog!
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This week we review the Puma Deviate Nitro Elite 3 and the MagMax sent in from the team at Puma.
(loving them)
We discuss how they handle the heat and why it's okay to complain about it after every run.
Sydney has become a major and it's time to figure out which will be the best year to run it.
Thanks for tuning in!
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Back recording in what feels like forever... 90-ish mins for your next longy
The boys have been putting some miles in some new Puma's. So far so good, but will update you all as they wear them more.
Listener questions were great this week!
Thanks for tuning in guys!
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What a weekend!!!
2:41 and 1:14 are the magic numbers!
Thanks for following along guys!
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Melbourne is finally here..
Matt, Jordan and Chris go over a taper week, the carb load and their own race predictions. There's some nerves, excitement and too much Rice Bubbles floating around in the air.
The boys cover the elite starts in both the half and full marathon and who they think might win.
Chat next week to go in depth on all things Melbourne Marathon
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On the fourth episode of the Training Series, Matt, Jordan and Chris sit down with Physio and Pilates expert Alice Baquie.
They chat about all things strength and mobility and the ForRunners App - an app that has Pilates and pre-run activations built in for quick and on the go sessions.
Alice is also training for her debut marathon. The build looks a bit different, but the nerves are all the same.
Thanks for tuning in again guys!
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Matt, Jordan and Chris are back to go over a few big running weeks (mixed with some sickness).
Melbourne Marathon weekend is fast approaching and the fellas are starting to get ready for a few big PB's...fingers crossed..
The boys decide the winner of the hat giveaway and have a few controversial do's and don'ts
Thank you for tuning in!
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