Episodios
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What if the same helicopter that lifted your shattered body off the side of a mountain was also lifting you into a completely new version of yourself? In this powerful episode of Grit, Grace, & Inspiration, Wendy Feldman shares how a life-altering cycling accident shattered her body but lifted her spirit, teaching her that sometimes, the most devastating crashes are the very moments that propel us into becoming the strongest, most resilient version of ourselves.
Who Needs This Dose of Empowerment?If you've ever had your life change in an instantâwhether through an accident, illness, or unexpected hardshipâthis episode is for you.
If youâre searching for the strength to move forward, the courage to rebuild, or simply a reminder that itâs never too late to become your best self, this conversation will resonate deeply.
Your Self-Empowerment ResourcesDownload the FREE eBook: 14 Nuggets of Wisdom for a Better Life
Start Receiving Kevin's Weekly Friday Newsletter: Where Grit Meets Grace
A Womanâs Journey of Strength & Self-DiscoveryWendy Feldman never imagined that her passion for cycling would lead to a moment that would change everything. A serious bicycle accident left her physically broken and at a crossroadsâwould she allow this to define her, or would she use it to rebuild herself stronger than ever?
In this episode, Wendy takes us through the emotional and physical journey of recovery, the moments of doubt, and the unexpected gifts that came from one of the hardest experiences of her life. She opens up about:
How the accident forced her to see life through a new lensThe mindset shifts that made all the differenceWhy she now feels more herself than ever at 61 years oldThis is a conversation about resilience, transformation, and finding the courage to embrace lifeâs second chances.
Empowering Takeaways: Lessons You Can ApplyHow embracing changeâeven when it's painfulâcan lead to a stronger, more authentic youThe role of movement, mindset, and motivation in rebuilding after hardshipWhy your best years might still be ahead of you, no matter what challenges you've faced
Your Invitation to TransformationHit play now to hear a story of resilience, reinvention, and the power of rewriting your own narrative after life throws you a curveball.
Todayâs Featured Guest: A Woman of ResilienceWendy Feldman is a passionate cyclist, a resilience advocate, and a woman who has redefined what it means to start over. After a devastating accident, she rebuilt her life with a fresh perspective, proving that itâs never too late to rediscover your strength, your purpose, and the best version of yourself.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch! -
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What was your biggest failure? That moment you wish you could erase, the one that still stings when you think about it? What if I told you that failure isnât the end of the road, but rather a crucial part of your journey to success? In this episode, weâre flipping the script on failure and showing you how your worst moments might just be leading you toward something even greater.
Who Is This For?Have you ever experienced a failure so big that you wish you could erase it from your memory? Maybe it was a dream that never took off, a business that crumbled, or a moment where everything went sideways. If youâve ever struggled with the weight of failure, this episode is here to change the way you see it forever.
Looking for the Links?CLICK to Sign-up for Kevin's weekly newsletter
Whatâs It All About?What if your biggest failure wasnât actually a failure at allâbut a necessary plot twist leading you toward your greatest success? In this episode of Grit, Grace, and Inspiration, Kevin Lowe dives into the power of reframing setbacks, using real-life examples (including a surprising moment from Michael Jordanâs past) to prove that failure is never the endâitâs just the beginning of something bigger. From personal struggles to global disruptions, Kevin shares how his own journey took an unexpected turn and led him to a purpose he never saw coming.
By the end of this episode, youâll see failure in a whole new lightâbecause the setbacks you face today might just be the stepping stones to your next great breakthrough.
Some Key Takeaways:How to stop seeing failure as an ending and start seeing it as a new beginning.Why Michael Jordanâs early basketball failure was the best thing that ever happened to him.How Kevinâs own career collapse led him to finding his true calling in podcasting.
Meet Your Host: Kevin LoweThis episode is hosted by Kevin Lowe, the voice behind Grit, Grace, and Inspiration. Blind since the age of 17, Kevin is on a mission to help others reframe their struggles into strengths and embrace lifeâs unexpected twists. Through his storytelling, speaking, and podcasting, Kevin continues to inspire listeners worldwide to never give up, even when life takes an unexpected turn.
Ready to Flip the Script on Failure?Hit play now and start seeing your failures as the fuel for your greatest success!
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee Date -
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Have you ever placed a betâwhether on a lottery ticket, a horse race, or even a hand at the casino? We take chances on all kinds of things in life, but how often do we bet on the one thing that matters mostâourselves? Todayâs episode is all about making the ultimate investment: believing in YOU.
If you've ever felt stuck, uncertain, or like youâre waiting for the right moment to go after your dreams, this episode is for you. Maybe youâve hesitated to invest in yourself, whether through education, coaching, or simply dedicating time to personal growth. If youâre ready to stop playing small and start betting on yourself, this conversation will show you why now is the time to take action.
Looking for the Links?Download 14 Nuggets of Wisdom for a Better LifeListen to Episode 370 with James BrackinBook a Free Coaching Session with Kevin: Send an Email to ([email protected])
The Best Bet You'll Ever MakeThe best bet you'll ever make isnât on a lottery ticket or a sports teamâitâs on YOU. In this episode, Kevin Lowe dives into what it truly means to bet on yourself and why personal investment is the key to unlocking the life you desire. With inspiring insights from guest James Brackin, who started his self-improvement journey at just 17 years old, this conversation will challenge you to take risks, make bold moves, and trust in your own potential.
Youâll hear powerful lessons about stepping outside your comfort zone, putting skin in the game, and why waiting for the "perfect moment" is the biggest bet youâll lose. If you're ready to go all in on your future, this episode is the push you need.
What You're About to Learn:Understand why investing in yourself is the smartest move youâll ever make The power of commitmentâwhy you need to put skin in the game How to overcome fear and self-doubt so you can take bold actionThis episode is your wake-up call. Are you ready to make the best investment of your life? Hit play and start betting on YOU!
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration
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Have you ever felt like life was trying to hold you back, only to realize it was actually pushing you forward? Todayâs guest, James Brackin IV, knows that feeling all too well. In his early 20's, James is the perfect example that wisdom comes with experience, not age. He has lived through immense loss, bet on himself, and built a life of purposeâall while inspiring others to do the same.
If youâve ever questioned your path in life or felt unsure of whatâs next, this episode is for you. Whether youâre struggling with fear of failure, looking for motivation to chase your dreams, or just need a reminder that your past does not define your futureâthis conversation will hit home. James shares how he transformed his pain into purpose, and his story just might inspire you to do the same.
Looking for the Links?Sign-Up to Receive Kevin's Weekly Newsletter: Where Grit Meets Grace!Follow James Bracken on Instagram: @JamesBrackinIVListen to Jamesâ podcast You Can Too on Apple PodcastsConnect with James on LinkedIn
An Inspiring & Heartfelt StoryWhen James Bracken lost three pivotal male figures by age 13, he couldâve let grief define him. Instead, he became a certified life coach at 17, launched a globally recognized podcast, and now helps others rewrite their stories of struggle into strength.
In this raw, uplifting conversation, James reveals: How to shift from âWhy is this happening to me?â to âHow is this happening for me?â The $8,000 gamble that changed his trajectory (and why self-investment matters) Why suffering only stays suffering if you refuse to find meaning in it Practical strategies to silence self-doubt and embrace curiosity over fearIf you need an inspirational boost wrapped in a powerful story of resilience, this is the episode for you.
Powerful Takeaways:Your past does not define your future â James explains how loss shaped him but did not limit him.Betting on yourself pays off â Learn why investing in personal growth is the key to unlocking potential.Your mindset is your superpower â Discover how reframing your challenges can turn obstacles into opportunities.Hit play now and let James Brackenâs story remind you that if he can do it, you can too!
Todayâs Featured GuestJames Brackin IVJames is a life coach, podcaster, and content creator dedicated to helping people step into their full potential. Despite experiencing deep loss at a young age, James refused to let his circumstances define him. Instead, he transformed his pain into purpose, building a coaching business and launching his podcast You Can Too, where he interviews top minds in personal development and shares his own journey of growth. His story is a testament to the power of mindset, resilience, and taking action toward the life you truly want.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! -
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Have you ever reached a big goal, only to realize you still feel unfulfilled? In todayâs episode, weâll uncover the surprising gap between outward success and inner fulfillmentâand how to bridge the gap between the two.
So, if youâre tired of chasing societyâs definition of success and still feeling empty inside, this episode is for you. It speaks to anyone craving inspiration and motivation to reach better health, a better you, and a renewed sense of personal growth and development.
FREE RESOURCE + SIGN-UP ASAP!â Grab Your Free Resource: 14 Nuggets of Wisdom for a Better Life
â Sign-Up to Receive Kevin's Weekly Newsletter: Where Grit Meets Grace
Get ready for an insightful dive into the difference between external success and internal fulfillment! Host Kevin Lowe discusses how we can redefine success to align with our deepest values, ultimately leading to a more joyful, authentic life. Itâs not just motivational talk; this episode breaks down how to shift your mindset and live with greater purpose. So, if youâve ever wondered why your achievements sometimes feel hollow, youâll find practical steps to fill that void and accelerate your personal growth.
Episode At a Glance:đConventional Success Isnât Enough: Discover why trophies, titles, and money alone donât guarantee long-term fulfillment and can leave you feeling empty inside.
đ Redefining Achievement: Learn to set goals that align with your core values, leading to true inspiration, motivation, and a more inspiring life journey.
đBridging the Success-Fulfillment Gat: Find out how to connect success on the outside to fulfillment on the inside to create a well balanced life.
It's Your Choice: Press PLAY or Don'tHit play now to uncover the proven way to redefine success and discover genuine fulfillment on your path to a better you.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration
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FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!
Have you ever felt like you had to choose between happiness and fulfillmentâlike you couldnât possibly have both? What if I told you that not only can you have both, but that true joy comes from the balance of the two?
In todayâs episode, weâre diving deep into what it takes to design a life that is rich in both happiness and fulfillment, using a powerful metaphor of a garden that will change the way you see your own personal growth.
Who Is This For?If you feel stuck in lifeâgoing through the motions without true fulfillment.If you experience happiness in fleeting moments but lack deeper purpose.If you want a roadmap to creating a life that brings both short-term joy and long-term meaning.If you believe youâre made for more but donât know how to get there.
Looking for the Links?Download the free resource: 14 Nuggets of Wisdom for a Better LifeVisit the official website for the podcast: GritGraceInspiration.com
Whatâs It All About?In this episode, Kevin Lowe challenges the idea that you have to choose between happiness and fulfillment. He uses a brilliant garden metaphor to break down the four types of lives we create:
A neglected garden (low happiness, low fulfillment)A beautiful but unstable garden (high happiness, low fulfillment)A strong but colorless garden (low happiness, high fulfillment)The thriving, balanced garden (high happiness, high fulfillment)By exploring these quadrants, Kevin helps you identify where you are in life and how to cultivate the life you truly want, Plushe shares practical, actionable steps to bring more joy and purpose into your daily routine.
Some Key Takeaways:â Learn why happiness is like flowers in a garden, while fulfillment is the deep roots that sustain them.
â Discover five powerful strategies for balancing happiness and fulfillment in your life.
â Understand why challenges and adversity can be the best thing for your personal growth and developmentâif you let them be.
Take Action ASAPReady to create a life that is both deeply fulfilling and truly joyful? Hit play now and start designing the life you deserve!
Meet Your Host: Kevin J. LoweKevin Lowe is the host of Grit, Grace, & Inspiration, a podcast dedicated to helping people create better lives through motivation, personal growth, and real-life stories of resilience. Blind since the age of 17, Kevin brings a unique perspective to lifeâs challenges and inspires others to never give up on their dreams. His mission? To help you live a life full of both happiness and fulfillmentâbecause you truly can have it all.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice Message -
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Have you ever found yourselfâor perhaps youâre in that place right nowâfeeling trapped by overwhelm, anxiety, and fear, wondering if true happiness is only reserved for everyone else? If so, todayâs episode is going to teach you science-backed strategies proving that genuine joy and happiness are not only possible, but well within your reach!
Do You Need a Mental Health & Happiness Boost?If you're craving genuine joy, battling overwhelm, or yearning for a better you, get readyâthis conversation unlocks the motivational secrets behind true, lasting happiness!
Your Happiness Resources:Grab Kevinâs Free Ebook: 14 Nuggets of Wisdom for a Better Life"Visit: GritGraceInspiration.comJoin Tamara's FB Group: Create a Life You Love Now!Find ALL the Ways to Connect with Tamara via Her Website: ALifeYouLoveNow.com
An Inspiring Story of Finding HappinessIn this raw and empowering episode, Tamara Zonerâa survivor of a 15-year emotionally abusive marriageâreveals how she turned rock-bottom despair into a thriving career as a science-backed happiness coach.
Youâll hear how she:
Escaped financial and emotional captivity with three young childrenUsed the âPassion Testâ to reclaim her identityTeaches proven techniques to rewire negativity (backed by neuroscience!)Discovered that happiness is a muscleânot a destinationFrom viral COVID-era senior center workshops to her upcoming Radiant Happiness Retreat, Tamaraâs story proves joy isnât just possibleâitâs teachable.
Your Happiness Roadmap:Happiness is a practice, not a personality trait: Learn daily habits to boost your âhappiness set point.âBreak free from âstuckâ mindset traps: How to spot limiting beliefs (like âI have to make this workâ) and replace them with empowered action.Fun is non-negotiable: Why silly walks, karaoke, and cat videos are secretly revolutionary acts of self-care.
Make Your Happiness a Priority!Hit Play to unlock Tamaraâs step-by-step framework for creating a life you love right now!
Todayâs Inspiring GuestTamara Zoner is a certified happiness coach, speaker, and founder of A Life You Love Now. After escaping an abusive marriage and navigating single parenthood, she combines cutting-edge neuroscience with hard-won wisdom to help others cultivate unshakable joy. A recovering people-pleaser turned empowerment advocate, Tamara now leads retreats and workshops worldwideâproving that happiness isnât just possible, but learnable.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch! -
FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!
Have you ever faced a moment in life so painful, so unexpected, that you wondered if you'd ever find your way forward? What if that very challengeâthe one you never signed up forâwas actually shaping you into the person you were meant to become?
In this episode of Grit, Grace, & Inspiration, we dive into the reality of life's toughest moments, exploring how the struggles that knock us down can ultimately lift us up in ways we never imagined.
Who Is This For?If you've ever felt like life was hitting harder than you could handle, this episode is for you. Maybe youâre feeling stuck, questioning why things are happening the way they are, or struggling to regain momentum in your life. This episode will help you see your challenges through a new lensâone that reveals hidden strength, purpose, and resilience. Whether you're working on personal development, searching for inspiration, or needing a reminder that you're not alone, this conversation is meant to uplift and empower you.
Looking for the Links?Download the free eBook: 14 Nuggets of Wisdom for a Better LifeSchedule a Virtual Coffee Chat with Kevin
Whatâs It All About?Life doesnât always go as planned. Sometimes, it throws us into situations we never expected or wanted. But what if those very hardships are meant to shape us into someone greater?
In this deeply personal and inspiring episode, Kevin Lowe shares his own journey of suddenly becoming blind and the unexpected lessons it brought. Through raw honesty and heartfelt storytelling, he helps you to begin to uncover the hidden power in lifeâs most difficult moments, revealing how struggles can become steppingstones toward personal growth, deeper connections, and even newfound purpose.
If you're looking for motivation to keep pushing forwardâno matter what obstacles stand in your wayâthis is the episode for you.
Some Key Takeaways:â Finding Strength in the Struggle â Learn how the challenges you never wanted may be unlocking a version of you that you never knew existed.
â The Power of Perspective â Discover how shifting your mindset can turn pain into purpose and setbacks into steppingstones.
â Building Meaningful Connections â Understand why true relationships are forged in lifeâs hardest moments and how to surround yourself with the right support.
Ready to Be Inspired?Hit play now and discover how your biggest challenges might just be the key to unlocking your greatest strengths.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn Newsletter -
FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!
Are you struggling to find meaning after a significant loss? What if the hardest moments in your life could fuel a purpose greater than yourself? If youâve ever faced loss, hardship, or moments of uncertainty, this episode is for you. Get ready to discover how shifting your focus to something bigger than yourself can change your life and fuel you to keep going!
Looking for the Links?Learn more about Jodiâs Climb for Hope: ClimbForHope.orgListen to Episode 364 featuring Andy Buergerâs Full StorySign-Up to Receive Kevin's Weekly Newsletter: WhereGritMeetsGrace.comBook a Free Virtual Coffee Date with Kevin
Whatâs It All About?Todayâs episode is all about turning adversity into purpose. Host Kevin Lowe shares the inspiring story of Andrew 'Andy' Buerger, a man who transformed his personal tragedies into a mission to help others. After losing his mother, father, and beloved sister Jodi, Andy created Jodiâs Climb for Hope, a nonprofit dedicated to funding medical research through adventure-driven fundraising. Through Andyâs journey, we explore how living for something greater than ourselves can fuel resilience and purposeâeven in the face of unimaginable loss.
One of the most powerful moments of Andyâs journey? How writing his childrenâs names on his water bottles while descending Mount Whitney gave him the strength to keep going. This small act is a reminder that when we have something to fight for, we can push through even the toughest moments.
Some Key Takeaways:Purpose fuels resilience â Finding a cause bigger than yourself can give you the strength to overcome lifeâs hardest challenges.Small acts matter â You donât have to start a nonprofit to make a difference; everyday kindness and support can change lives.Loss can lead to impact â Even in the darkest moments, thereâs an opportunity to create something meaningful that honors the past and helps the future.
Ready to Be Inspired?Press play now and discover how you, too, can turn your struggles into a powerful force for good. And if this episode moved you, share it with someone who needs a little extra encouragement today!
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual... -
FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!
Life is full of hardshipsâloss, heartache, and challenges that seem impossible to overcome. But what if those very struggles were the foundation for something even greater? In this episode of Grit, Grace, & Inspiration, we meet Andrew 'Andy' Buerger, a man who has faced unimaginable loss yet chose to channel his pain into purpose. Instead of giving in, Andy created Jodiâs Climb for Hope, an organization that has raised over a million dollars for medical research. His story will challenge you to rethink adversity, find strength in struggle, and inspire you to create impact from even the darkest moments.
Who Is This For?Anyone struggling with loss, grief, or adversity and seeking inspiration.Those looking to turn pain into purpose and find a positive outlook.Advocates for health research and fundraising efforts.People who need a reminder that hope is something we create.
Looking for the Links?Learn more about Jodiâs Climb for Hope: ClimbForHope.orgAndrew Buergerâs website & book: AndrewBuerger.comWhere Grit Meets Grace: The Official Newsletter for the Podcast!Book a Virtual Coffee Date with Kevin
Whatâs It All About?Andrew 'Andy' Buergerâs life has been marked by lossâhis mother at just a year old, his father at 31, and later, his sister Jodi to breast cancer. Then, just months into his marriage, his wife Jennifer was diagnosed with multiple sclerosis. But instead of letting these hardships define him, Andy turned them into fuel for something bigger.
Through Jodiâs Climb for Hope, Andy has organized mountain climbing expeditions to raise funds for breast cancer and MS research. By literally climbing mountains, he and his team symbolize the resilience needed to face lifeâs greatest challenges. This conversation will inspire you to look at your own struggles differently and recognize that hope isnât something we wait forâitâs something we create, step by step.
Some Key Takeaways:Turning pain into purpose â How Andy transformed loss into a mission to fund medical research.The power of persistence â Why small steps, even in hardship, lead to incredible change.Asking for help is a strength â How mentorship and teamwork have been key to Andyâs success in life and business.
Todayâs Featured GuestAndrew 'Andy' Buerger is the founder of Jodiâs Climb for Hope, a nonprofit organization that raises money for breast cancer and multiple sclerosis research through adventure-based fundraising. He is also a motivational speaker and the author of Carrying a Flag from Pain to Passion, a book that highlights his journey of overcoming adversity and finding purpose in service.
Ready to be inspired? Hit play now and hear Andy's incredible journey of resilience, hope, and impact!
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice... -
FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!
What if one simple, two-syllable word could change your life? Itâs a word we say every dayâsometimes without even thinkingâbut when spoken with intention, it can open doors to new opportunities, meaningful relationships, and unforgettable experiences.
Today's Source of Inspiration:Inspired by a recent issue of "Extra Mile Thursday," an amazing weekly newsletter written by the "Extra Mile Man" himself, Shawn Anderson, Iâm sharing how a simple act of acknowledgment turned an ordinary trip into something extraordinary.
Shawn, a past guest on the podcast, used the power of a simple word to connect with a college basketball coach, uncover the fearless mindset of a skydiver, and even share in a soon-to-be fiancĂ©âs life-changing journey. His experiences beautifully illustrate the incredible possibilities that unfold when we lead with intentional connection.
Go ahead and press play... you've got to find out how you can make this tiny little word a big part of your life!
Ready to Take Action?Sign up for Shawn Andersonâs Extra Mile Thursday newsletter
And then, sign up for 'Where Grit Meets Grace' - the official newsletter for Grit, Grace, & Inspiration
Ready to Go the Extra Mile?Sometimes, the smallest actions can lead to the biggest changes. If todayâs episode inspired you, I encourage you to try it outâyou never know what doors it might open.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration
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FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!
Who ever thought a sick day could be the secret weapon for achieving those personal growth & development goals? Leave it to your host, Kevin Lowe, to find a way to make good come out of feeling sick!
This episode is tailor-made for anyone on a quest for personal development and better health. If you've ever felt bogged down by unexpected setbacks or just need a little motivational boost to transform your downtime, this is for you. Letâs flip the script on feeling under the weather and discover how to become a better you, even on your sickest days!
Essential Resources for Your Self-Improvement JourneyDownload Your FREE 14 Nuggets of Wisdom for a Better Life Value Pack!Send Kevin a Private Voice MessageGet on the List! Sign-up to receive Kevin's weekly newsletter called 'Where Grit Meets Grace'!
Episode Overview: A Powerhouse of InspirationJoin host Kevin Lowe in this light-hearted and uplifting episode as he shares his not-so-glamorous battle with being sick and turns it into a powerhouse of inspiration. Laugh, relate, and learn how to transform those dreary sick days into golden opportunities for self-improvement. With fun anecdotes and practical tips, Kevin shows you how to embrace the hiccups and come out stronger, healthier, and more motivated!
Key Takeaways for Personal Growth and Better HealthMindset Magic: Discover easy mindset shifts that turn bad days into steppingstones for personal growth.Feel-Good Strategies: From music therapy to cozy self-care routines, find out what really boosts your mental and physical health.Gratitude Groove: Learn how cultivating gratitude can help you navigate lifeâs curveballs with a smile.
Start Your Journey to a Better You Today!Ready to laugh, grow, and turn your sick days into success stories? Hit play now and start your transformation journey with us!
Meet Kevin Lowe: Your Host for Personal Development and MotivationKevin Lowe is the vibrant host of the "Grit, Grace, & Inspiration" podcast. With a knack for finding the silver lining in every situation, Kevin inspires listeners to embrace their challenges and transform them into opportunities for personal growth and better health. His infectious energy and relatable stories make every episode a delightful blend of motivation and fun!
Episode Highlights: Fun & Inspiring Moments from Todayâs Show:00:00 â Kicking off with a candid chat about being sick02:00 â Linking physical health to mental well-being05:00 â Fun tips: Music therapy, hot showers, and cozy drinks10:00 â Embracing gratitude with a smile14:00 â Wrapping up with uplifting thoughts and laughsLetâs make every sick day a step towards a better you!
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice Message -
FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!
What if a young manâs short but extraordinary life could teach us profound lessons about empathy, resilience, and living with intention? In this heartfelt episode of Grit, Grace, & Inspiration, host Kevin Lowe sits down with Christopher Cochran to share the inspiring story of his son, Christian.
Even after his passing, Christian Cochran's life shines bright, continually inspiring others to ask themselves a simple but transformative question: "What's good about today?"
Experience the Impact of Christian's LegacyToday, weâre joined by Christopher Cochran, a father whose son, Christian, lived a life that was short in years but vast in impact. Diagnosed with a rare and aggressive cancer at just 22 years old, Christian chose to focus not on his pain but on spreading joy, compassion, and hope. In this deeply moving interview, Christopher shares stories of his sonâs humor, faith, and unyielding positivity, alongside the enduring lessons that inspired the book Whatâs Good About Today: A Purpose Driven Life. This conversation is a testament to the power of perspective and a reminder to cherish the simple beauty in each day.
Mentioned Links*Christian Cochran Legacy Fund: ChristianCochran.org
*Book: "Whatâs Good About Today: A Purpose Driven Life": Available on Amazon
Life Lessons for Us AllLearn how resilience is a decision, not just a trait, and how to practice it daily.Discover the transformative power of small, intentional acts of kindness.Be inspired by Christianâs motto, "Whatâs good about today?" and how it can reshape your outlook on life.I encourage you to press play on this episode right away, so that you too can be blessed by a reminder in how we should all be living as inspired by Christian Cochran.
Todayâs Featured GuestChristopher Cochran is a devoted father, author, and advocate for spreading positivity through personal and collective action. After losing his son Christian to a rare form of cancer, Christopher channeled his grief into a mission to honor Christianâs legacy. His book, Whatâs Good About Today: A Purpose Driven Life, has become a beacon of hope and a guide for embracing lifeâs challenges with grace and love. Through the Christian Cochran Legacy Fund, Christopher continues to support causes close to his sonâs heart, ensuring Christianâs light shines on.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee Date -
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Have you ever wished for a fresh start, a chance to reinvent your life? Discover how the symbolism of the morning sunrise can become your daily permission slip for transformation and renewal.
Who Needs a Personal Growth Breakthrough?This episode is for anyone feeling stuck, overwhelmed, or yearning for positive change in their life. If you've been waiting for the "perfect moment" to start over, this conversation will show you how to harness the power of each new day for all the inspiration, motivation, and encouragement you need for personal growth.
Essential Resources for Your Transformation JourneyFREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!
Inside the Episode: Your Roadmap to Daily RenewalIn this groundbreaking 360th episode of Grit, Grace, & Inspiration, host Kevin Lowe introduces an innovative AI takeover format while battling getting over being sick. The episode explores the profound concept of using each sunrise as a catalyst for daily renewal and personal transformation. Drawing from Kevin's powerful experience of losing his sight at 17, listeners will learn how to view challenges as opportunities and embrace a fresh start mentality that can fuel motivation and inspire positive change.
Powerful Insights That Will Change Your PerspectiveEmbrace the power of daily intentions over overwhelming yearly resolutionsDevelop personal morning rituals that set a positive tone for each dayShift your perspective to view challenges as steppingstones to growth and resilience
Your Podcast Host: Kevin J. LoweWhile this episode doesn't feature a traditional guest, it introduces Kevin Lowe's innovative use of AI co-hosts to deliver his message. Kevin, the show's regular host, shares his personal journey of finding hope and renewal in the daily sunrise after losing his sight at 17. His story serves as a powerful backdrop for the episode's inspirational message.
Your Next Step to Personal TransformationReady to transform your mornings and unlock your potential for personal growth?Listen now and discover how each sunrise can become the daily dose of motivation and inspiration you need to start living out your best life!
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration
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FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!
Imagine waking up every morning with a fire in your soul, a purpose that makes your heart race with excitement. What if I told you that this isn't just a dream, but a reality waiting to be discovered??Today, we're diving deep into the life-changing power of finding your 'thing' - that passion that can transform your world.
This episode is for anyone feeling stuck, uninspired, or searching for meaning in your everyday life. If you're looking to reignite your passion, improve your mental and physical health, or simply want to discover a new purpose, this discussion on finding "your thing" was made just for you. It's especially relevant for those seeking personal growth and self-improvement in their journey towards a better, more fulfilled version of themselves.
What's It All About?Your Host, Kevin Lowe, is diving into the transformative power of discovering your one true passion or purpose - what Kevin refers to as "your thing." Inspired by the remarkable story of Kim, a woman who found new strength through powerlifting after being paralyzed, Kevin guides listeners on a journey of self-discovery. He explains how finding that one special thing can be the key to unlocking joy, reducing stress, and improving overall well-being. Packed full of practical tips and inspiring anecdotes, this episode is your roadmap to personal transformation and a renewed zest for life.
Some Key Takeaways:Discover how to identify and nurture your unique passion or "thing" that drives youLearn strategies to improve mental and physical health through finding your purposeGain insights on overcoming obstacles and stepping out of your comfort zone for personal growthAre you ready to transform your life and find your driving force? Tune in now to this inspiring episode of Grit, Grace, & Inspiration!
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration
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FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!
Have you ever felt like life has knocked you down so hard you couldn't possibly get back up? Kim Rahir's equally inspiring as it is motivational story of overcoming the unthinkable is sure to leave a lasting impact on your life. And how this woman would go from suddenly being paralyzed to Olympic Weightlifting will undoubtedly leave you breathless and begging for more.
Who Is This For?Are you someone facing seemingly insurmountable health challenges, feeling stuck in life, or simply seeking inspiration to not give up? If so, you are exactly where you are meant to be. If you've ever doubted your ability to overcome obstacles or wondered how to find strength in the face of adversity, Kim's journey from paralysis to powerlifting will ignite your spirit and show you what's possible with determination and the right mindset.
Looking for the Links?Sign-up to Receive Kevin's Weekly Newsletter: Where Grit Meets GraceVisit Kim's Website: KimRahir.comFree health and strength assessment: Available on Kim's websiteLinkedIn: @Kim-RahirFacebook: @Kim.RahirInstagram: @Kim.Rahir
What's It All About?This episode takes you on an incredible journey of resilience, determination, and personal growth. Kim Rahir shares her inspiring story of how she went from being paralyzed and unable to walk to becoming a competitive weightlifter at the age of 60. You'll hear about her battle with autoimmune diseases, her discovery of strength training as a path to recovery, and how she transformed her life through the power of perseverance and a positive mindset. Kim's story is a testament to the human spirit and the incredible potential we all have to overcome challenges and reinvent ourselves at any age.
Some Key Takeaways:Discover how to find strength and purpose in the face of life-altering health challenges
Learn the transformative power of strength training for both physical and mental well-being
Gain insights on how to approach life with gratitude and make the most of every moment, regardless of circumstances
Listen now to be inspired by Kim's extraordinary journey and discover how you can tap into your own inner strength to overcome any obstacle life throws your way.
Today's Featured GuestKim Rahir is a 60-year-old competitive weightlifter, health coach, and inspirational speaker. After overcoming paralysis and battling multiple sclerosis, Kim discovered the transformative power of strength training. Now, she's on a mission to empower women to embrace physical strength as a path to independence, confidence, and improved quality of life. Through her coaching and personal example, Kim is changing the narrative around aging and inspiring others to push beyond their perceived limitations.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
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FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!
Are you carrying the weight of 2024 into the new year? Discover how to shed that baggage and start 2025 with a clean slate in this transformative episode of Grit, Grace, & Inspiration.
If you're struggling to let go of past experiences and want to create space for new opportunities, this episode offers a practical and symbolic exercise to help you move forward into what may just be your best year ever. It was especially designed for anyone who felt the weight of disappointment, regret, or frustration in 2024 and is ready to make a fresh start in 2025.
What's It All About?In this powerful episode, host Kevin Lowe introduces the concept of the "reverse bucket list" - a symbolic exercise designed to help listeners shed the weight of the past year. Kevin guides you through a step-by-step process of acknowledging, writing down, and physically disposing of the negative experiences from 2024. This cathartic practice aims to free you from the burdens that no longer serve you, allowing you to enter 2025 as a lighter, better version of yourself.
Some Key Takeaways:Learn how to acknowledge and confront the challenges you faced in 2024Discover a practical method for symbolically releasing negative experiencesUnderstand the importance of creating space for new opportunities in your lifeReady to transform your outlook and start 2025 with a clean slate? Listen to today's inspiring episode and take the first step towards a lighter, more inspired you.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration
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FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!
Are you tired of making New Year's resolutions that fizzle out by February? What if you could have a fresh start every month instead of just once a year? I'm talking about continuous fuel to light up your personal growth journey throughout the entire year!
This episode is for anyone seeking inspiration and motivation to make 2025 their best year yet but struggles with traditional New Year's resolutions. If you're looking for a more flexible, achievable approach to personal growth & development and goal setting, Kevin's concept of "micro resolutions" might just be your ticket to a better you!
What's It All About?In this eye-opening episode, host Kevin Lowe introduces the revolutionary concept of "micro resolutions" as an alternative to your typical New Year's Resolution, which we all know ultimately lead to failure sooner than later. Kevin explains why breaking down your yearly goals into monthly objectives can lead to more sustainable personal growth and a higher success rate. He shares his personal insights and provides practical tips on how to implement this approach in your own life, making 2025 a year of continuous improvement and achievement. This innovative method allows you to focus on better health, becoming a better you, and achieving your personal development goals one month at a time.
Some Key Takeaways:Understand why short-term goals are easier to stick to and how they can lead to long-term success in your personal growth journeyLearn how to adapt your goals monthly based on your experiences and changing circumstances, allowing for more flexible self-improvementDiscover how to reduce pressure on yourself and view "failures" as valuable learning experiences in your path to personal developmentReady to revolutionize your approach to personal growth and find new inspiration for self-improvement? 2025 is your year to ditch that New Year's Resolution and start making meaningful gains one month at a time!
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration
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Featuring one of your favorite episodes from the year that was 2024! #FanFavorite
Have you ever felt overwhelmed by the endless stream of negativity in the world, yearning instead to focus on what truly enriches your lifeâfamily, faith, career? Kevin Lowe introduces a sanctuary where you're encouraged to fill your life with positivity, leaving no room for the darkness that often seeks to intrude.
In todayâs fast-paced world, it's easy to get caught in a cycle of negativity, from the news we consume to the challenges we face daily. This episode shines a light on a universal desire to reclaim our mental and emotional space, focusing on what genuinely matters to us.
A Deeper Look Inside Today's EpisodeYour host, Kevin Lowe, shares a powerful message about the importance of filling our lives with good stuffâfamily, faith, self-care, and passion. Drawing from his personal journey of overcoming blindness, Kevin offers actionable insights to help you craft a life filled with positivity, resilience, and joy. This episode is a heartfelt guide to shielding yourself from life's unavoidable negativity by consciously choosing what fills your cup each day.
EPISODE TAKEAWAYS:Learn how to proactively fill your life with positivity, effectively pushing out negativity.Gain strategies for nurturing your faith, family relationships, and personal well-being.Discover the importance of engaging in activities that fuel your passion and purpose, leading to a more fulfilling life.Take the first step towards a life filled with joy and purpose by PRESSING PLAY on this episode and discover how to keep your cup brimming with only the good stuff!
LINKS & RESOURCESMyPillow: Use promo code "Kevin" for up to 80% off at checkout.
BE IN THE KNOW!CLICK HERE to Get on The OFFICIAL Email List for the Podcast!Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration
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Featuring one of your favorite episodes from the year that was 2024! #FanFavorite
How do you turn your life's purpose from a mere concept into a driving force that shapes your everyday actions? In this episode, we explore the practical steps to living out your purpose and making it an integral part of your daily life.
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What Exactly Is This All About?Discover how to align your everyday life with your life's purpose in this heartfelt and motivating episode of Grit, Grace, & Inspiration. Kevin Lowe challenges you to reflect on the actions and mindset that guide you daily, ensuring your purpose isn't just a distant idea but a living reality.
Through personal insights, Kevin shares how living in alignment with your purpose can transform even the hardest days into meaningful experiences, making life's challenges appear as opportunities for growth. With practical tips on creating habits and rituals, he encourages you to reconnect with what truly matters, be it through prayer, journaling, or simply taking a mindful walk. As you listen, you'll be inspired to embrace a life driven by dreams and purpose, showing up as your best self every day.
Some Key Takeaways:Living in alignment with your life's purpose can transform everyday challenges into opportunities.Your life's purpose should guide your daily actions and mindset, not just be an idea.It's important to regularly pause and reflect on whether your life aligns with your purpose.Creating habits and rituals around your purpose helps keep you connected even in busy times.Don't be afraid to realign your life if you find you're veering off your purpose.Pursuing a deeper, meaningful purpose in life can make you more resilient and unstoppable.Staying true to your life's purpose can make even the hardest days seem more meaningful.Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration
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