Episodios
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Still sipping peppermint tea hoping your bloating will vanish?
If you're dealing with IBS or gut health issues and peppermint tea isn't cutting it, the real problem may be your nervous system, not your herbal remedy.
In this episode, youâll discover why calming your stress response is more effective than quick-fix teasâand how to do it in just a few minutes a day.
Hereâs what youâll learn:
A 2-minute breath-body sync practice that reduces cortisol and relaxes your gut.How guided visualizations rewire your nervous system to support digestion and IBS healing.The power of subliminal calm audio to shift your body into rest-and-digest mode without you lifting a finger.Ditch the tea. Calm your system. And finally feel better after eating. Listen now to learn nervous-system-first tools for real gut relief.
Become An IBS Warrior Founding Member & Join The Community Here:
Join The IBS Warrior Membership & Community
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Supplement E Shop
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Have you tried every gut health protocol, diet, or supplementâand still struggle with IBS and bloating?
In this mind-opening episode, we uncover the powerful role your subconscious mind plays in triggering and sustaining irritable bowel syndrome symptoms
What youâll learn in this episode:
Why your subconscious brain is the real command center driving your IBS and bloating.How stored trauma and stress can silently trigger digestive symptomsâyears after the event.The step-by-step approach to healing your gut through subconscious rewiringânot just supplements or food plans.Tune in now to learn how to finally take back control of your gut healthâstarting from the inside out.
To work with Jenny: Visit Her Website Here
Ig: @mindbodyrewire
Facebook: themindbodyrewire
Podcast: Simplify Your Healing
Become An IBS Warrior Founding Member & Join The Community Here:
Join The IBS Warrior Membership & Community
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Supplement E Shop
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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¿Faltan episodios?
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What should you do when you catch yourself constantly scanning for IBS symptoms?
If youâre always checking in on your gut â waiting for pain, bloating, or the next flare â your nervous system is stuck in threat mode, and thatâs likely making your symptoms worse.
In this episode, youâll learn how to reduce hypervigilance around IBS, and what to do instead to finally relax your mind, calm your gut, and trust your body again.
Hereâs what youâll learn:
How scanning for symptoms keeps your body locked in a stress response (even when you feel "fine").Practical ways to shift attention outward and break the cycle of gut hyper-awareness.How to build body trust daily, so you stop micromanaging your digestion and start living again.Want to stop living in fear of your gut and finally feel calm again? Listen now to start rebuilding trust with your body â one grounded moment at a time.
Become An IBS Warrior Founding Member & Join The Community Here:
Join The IBS Warrior Membership & Community
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Hosted on Acast. See acast.com/privacy for more information.
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Are you overthinking your gut symptoms â and making your IBS worse without realizing it?
If youâve been constantly analyzing every meal, flare, and bloating episode, your brain might be keeping your body stuck in stress mode â not healing.
In this episode, we break down the surprising connection between mental hyperfocus and physical IBS symptoms.
Hereâs what youâll learn:
Why obsessing over symptoms like bloating makes them feel worse â even when theyâre not.How overthinking traps your nervous system in stress, disrupting digestion and gut healing.Simple mind-body techniques that can shift your system from panic to peace (and ease IBS flare-ups).Ready to stop the spiral and start calming your gut from the inside out? Tune in now to rethink your relationship with IBS â and reclaim control of your gut health.
Become An IBS Warrior Founding Member & Join The Community Here:
Join The IBS Warrior Membership & Community
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Are you unknowingly sabotaging your digestion before your first bite of food?
Most people with IBS and bloating focus only on what they eatâbut what if the key to gut relief lies in what you do before your meal?
In this episode, youâll learn how to reset your nervous system in minutes so your gut can finally do its job.
Youâll discover:
A little-known breathwork technique to instantly shift your body into ârest and digestâ mode.Why guided meditations may be more effective than deep breathing for high-stress brains.How to rewire your subconscious gut stress using passive subliminal audio (yes, even while you sleep).If you want to stop triggering bloating and flare-ups before your meal even starts, hit play now and try these calming tools today.
Become An IBS Warrior Founding Member & Join The Community Here:
Join The IBS Warrior Membership & Community
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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What if the REAL trigger to your IBS isn't even food, but is in your hand (quite literally) all day, every day?
This episode uncovers how technology is quietly wreaking havoc on your gut, making your IBS symptoms worse even when your diet looks âperfect.â
Hereâs what youâll learn in this mind-blowing episode:
How screens and blue light disrupt your gut-brain rhythm and trigger bloating.The role of low-grade stress from tech overload in lowering your gutâs resilience.Why decision fatigue, alerts, and constant scrolling are fueling flare-ups without food being the trigger.If youâre ready to stop your gut from slamming the emergency brakes every time you check your phone, this episode is a must-listen.
Become An IBS Warrior Founding Member & Join The Community Here:
Join The IBS Warrior Membership & Community
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Why do your IBS symptoms spike out of nowhereâeven when your diet seems âperfectâ?
If youâre doing everything right with food but still waking up bloated or anxious about the bathroom, the problem might be stress triggers youâve never even thought to look for.
In this eye-opening episode, we're revealing the real culprits behind those unexplained flare-ups.
Youâll discover:
The 3 everyday stressors that silently keep your gut inflamedâand how to manage them.Simple daily rituals to reduce cortisol and finally calm your nervous system.Why healing your gut without healing your stress response almost never works.Listen now to uncover the real triggers behind your IBS and how to finally get relief that lasts.
Become An IBS Warrior Founding Member & Join The Community Here:
Join The IBS Warrior Membership & Community
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Is your stress response secretly sabotaging your gut healthâevery single day?
If youâve been trying to manage IBS and bloating through diet alone and still feeling stuck, this episode reveals the overlooked factor that could be paralyzing your digestion: stress.
Youâll discover:
Why your vagus nerve might be slamming the emergency brake on your digestion.How chronic stress keeps your gut âhalf-frozenâ and inflames IBS symptoms like bloating, constipation, and diarrhea.What you can start doing today to flip on your bodyâs ârest and digestâ switch and calm your gut.Listen now to uncover how stress impacts IBS and gut healthâand the powerful steps you can take to finally feel relief.
Become An IBS Warrior Founding Member & Join The Community Here!:
Join The IBS Warrior Membership & Community
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Ever feel like your IBS symptoms are out to get you?
If you find yourself worrying about the next time you'll have a flare up, this episode is for you,
In this episode, we'll unpack the secret to finally reducing your symptoms, and never fearing a flare up again. You'll learn:
Why understanding your symptoms is the KEY to overcoming themHow to reduce fear and anxiety around IBS flare upsTo find out how to free yourself from IBS stress & flare ups. hit play and listen now.
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community
Join The IBS Community!
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Tried every IBS diet under the sun and still feeling awful?
In this episode of Gut Reactions, we dive deep into the REAL reason most IBS advice doesnât work for you.
In this episode, youâll learn:
Why your IBS isnât like anyone elseâsâand never will beHow stress, inflammation, and your microbiome create your unique symptom profileWhat to do instead of blindly following IBS diets that make things worseHit play to finally understand your gut on your termsâand stop wasting time on strategies that werenât made for you.
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community
Join The IBS Community!
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Feel like your bloating is out of control?
You're not alone.
Bloating with irritable bowel syndrome can be chronic, frustrating, and downright confusing. But if youâre constantly bloated and nothing seems to work, thereâs one crucial shift you need to make before any gut health tip will stick.
Inside this episode, youâll learn:
Why calming your nervous system before you eat is non-negotiable for digestionThe secret supplement that can help yo reduce bloating before its eve begunThe 3 steps you NEED to follow, to say goodbye to bloating for goodđ§ If youâre ready to stop bloating and start healing your gut for good, hit play now!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community
Join The IBS Community!
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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What if the one thing keeping you stuck in your IBS cycle is⊠waiting?
If youâre tired of bloating, flare-ups, and feeling like a prisoner to your gut, this is your wake-up call.
Living with IBS (irritable bowel syndrome) isnât just inconvenientâitâs exhausting, frustrating, and sometimes downright hopeless. But the truth? Healing your gut health wonât come from another YouTube rabbit hole or magic supplement. It starts with choosing yourself.
In this episode, youâll learn:
The mindset block that silently sabotages your IBS healing journeyWhy delaying action could be costing you years of your lifeThe powerful decision that helpeded me to reclaim my body, energy, and gut health, and how you can do the sameđ§ If you're ready to break free from IBS and stop waiting for a miracle, this episode is for youâpress play and take the first step toward healing.
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community
Join The IBS Community!
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Do you feel like your IBS symptoms came out of nowhere â and nothing makes sense?
Thereâs one powerful tool youâve never thought to use: your own life story.
In this episode, Iâm walking you through the exact hack I use in clinic to help clients identify what triggered their IBS â and it starts with a timeline.
Youâll learn:
Why early-life gut issues (even from birth!) could be behind your current IBS symptomsHow to track back through stress, food intolerances, medications & life events to uncover your root causesThe one mindset shift that will help you stop guessing and finally understand what your gut is trying to tell youIf youâre ready to take the first real step in healing your IBS, this episode is your guide. Press play and letâs connect the dots together.
Join The IBS Community On Patreon For Bonus Content Here!:
Gut Reactions Patreon
CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS
Be The First To Join The Facebook Community
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Are you stuck in a cycle of bloating, IBS symptoms, and frustration with doctors who just say âitâs stressâ?
If youâve ever felt dismissed or emotionally drained by your gut health journey, this episode is a must-listen.
We explore the deep connection between emotional constipation, trauma, and how they silently drive irritable bowel syndrome. Itâs not âjust in your headâ â but it is connected.
Youâll learn:
The hidden signs of emotional constipation and how it intensifies IBS and bloatingHow trauma and stress responses get stored in the body â and why they often show up in your gutTangible ways to rebuild a sense of safety in your body and finally start healing from the inside outReady to stop battling your gut and start working with it? Hit play and find out how curiosity, compassion, and self-awareness can transform your IBS experience.
Find MJ's incredible podcast episode to help ease anxiety and stress here:
3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife Anxiety
Find Out More About MJ Here
Join The IBS Community On Patreon For Bonus Content Here!:
Gut Reactions Patreon
CLICK HERE To Find Out If STRESS Could Be Trigering Your IBS
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Do you feel betrayed by your gut every time a flare-up hits?
If living with IBS feels like walking on eggshells, this episode will give you something completely different: a way to rebuild trust with your gut and reduce fear around symptomsâwithout obsessing over whatâs on your plate.
Hereâs what youâll walk away with:
Four strategies you can use today to reduce IBS fear and nervous system overwhelm.How gut trust and mindset shifts directly impact flare-ups and gut health.Why slowing down and listening to your body is the most underrated healing tool for IBS.Feeling out of sync with your gut? This episode will show you how to reconnectâand finally feel safe again.
Listen now and start rebuilding your gut trust.
Join The IBS Community On Patreon For Bonus Content Here!:
Gut Reactions Patreon
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Is your gut trying to tell you something deeper?
Too often, gut issues like Irritable Bowel Syndrome are treated in isolation from emotional healthâbut todayâs conversation with trauma therapist MJ dives deep into how your bodyâs stress response, unresolved trauma, and nervous system regulation play a huge role in chronic IBS symptoms.
Hereâs what youâll learn in this powerful conversation:
How trauma can trigger or worsen IBS symptoms.Why stress regulation and nervous system health are critical for long-term gut healing.How slowing down might be the key to reversing IBS.Ready to take your gut healing beyond food and supplements? Tune in now to uncover how healing from within could be the key to lasting freedom from IBS.
Find MJ's incredible podcast episode to help ease anxiety and stress here:
3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife Anxiety
Find Out More About MJ Here
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out if stress could be triggering your IBS:
Complete The IBS Score Card!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Do you feel embarrassed about your IBS?
If youâve ever avoided talking about your symptoms, felt anxious in social situations, or tried to hide your struggles, youâre not alone. But staying stuck in embarrassment only makes IBS harder to manage. In this episode, weâll cover:
Why hiding your IBS keeps you trapped in stress and isolationHow breaking free from embarrassment can actually help reduce your symptomsSimple ways to own your IBS and feel more empowered in daily lifeListen now to learn how to break free from IBS embarrassment and feel more confident in your gut health journey - hit play & listen now!
Complete The IBS Score Card!
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/
use code ataviaminoudis for an extra 10% off your first subscription!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Did you know your gut and brain are constantly communicatingâand that your vagus nerve is the messenger?
If your body is stuck in stress mode, your gut will stay inflamed, bloated, and unpredictable. In this episode, weâll break down:
What the vagus nerve actually isâand why it plays a crucial role in IBSHow chronic stress keeps your gut in âfight or flightâ mode (and how to stop it)Simple, science-backed ways to activate your vagus nerve for better digestionIf youâve been trying to fix your gut with diet alone, but your IBS wonât budge, this episode is a must-listen- hit play and listen now!
Complete The IBS Score Card!
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/
use code ataviaminoudis for an extra 10% off your first subscription!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Frustrated that your IBS symptoms wonât go awayâeven though youâve tried everything?
Youâve cut out trigger foods, reduced stress, taken all the supplements⊠but your gut still isnât happy. What gives? In this episode, weâll uncover:
The real reason youâre still experiencing IBS symptomsâeven when youâre âdoing everything rightâWhy restricting your diet too much could actually be making your gut health worseThe one simple shift you need to make to finally see long-term symptom reliefIf you feel like youâre stuck in an endless loop of IBS flare-ups, this episode will help you take back control of your gut health.. hit play and listen now!
Join The IBS Community On Patreon!
Complete The IBS Score Card!
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/
use code ataviaminoudis for an extra 10% off your first subscription!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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