Episodios
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"This is what being shot at feels like." Chris Burtenshaw joins H-Hour to discuss his intense experiences as a paratrooper in Afghanistan, the camaraderie and hardships faced at Checkpoint Quadrat, and the lasting impact of wartime events. He delves into his battle with PTSD, the therapeutic journey, and his current focus on training for the London Marathon to support military charities. This episode offers a raw and heartfelt glimpse into the life of a soldier turned marathoner. Follow Chris on Insta https://www.instagram.com/mid_life_marathon/ and donate to his fundraiser at https://www.justgiving.com/page/chris-burtenshaw-1719932693130
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"Conditioning is built up to be effective out there; to go out and do your job." This icebreaker is the lead into the full conversation with Chris Burtenshaw, ex 3 Para. Chris provides a profound look into his experiences as a new para during Afghanistan, beginning with his deployment in 2010 just before Herrick 13. The discussion navigates through the challenges faced, including near-death experiences, dealing with the loss of comrades, and the mental conditioning required to confront the enemy. He further narrates the difficulties in transitioning from military to civilian life, adjusting to the private security industry, and shares heartfelt advice for aspiring soldiers. The conversation culminates with reflections on personal inspirations, the contemporary political landscape, and historical military figures he admires. An intriguing icebreaker with Chris before the full podcast. Follow Chris on Insta https://www.instagram.com/mid_life_marathon/ and donate to his fundraiser at https://www.justgiving.com/page/chris-burtenshaw-1719932693130
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¿Faltan episodios?
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"No good deed goes unpunished." Nigel Ely joins the H-Hour podcast to share his incredible journey from SAS veteran to war journalist. He recounts his daring escapades, including acquiring a chunk of Saddam Hussein’s statue, navigating the chaos of the Iraq invasion, and the bizarre aftermath back in the UK. The episode also delves into the psychological and social dynamics among Falklands War veterans, the intricacies of military culture, and Nigel's upcoming book projects. A compelling conversation filled with personal anecdotes and profound insights into the life of a soldier and journalist.Follow Nigel via his website https://www.nigelely.com/ and via his Instagram profile: https://www.instagram.com/nigel_ely/ You can also find his book Bring Me The Arse of Saddam at https://www.amazon.co.uk/Bring-Arse-Saddam-Nigel-Ely/dp/0995660506/
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"I respect the Argentinians. I can't say I forgive them. It's been 40 odd years and I still can't," This icebreaker is the lead into the full conversation with Nigel, a veteran of 22SAS and 2 Para, who discusses the peculiar journey of Saddam's artifacts, including the challenges of auctioning Saddam Hussein's butter sculpture. He details the interest from major networks like Netflix and Sky for a TV series adaptation and highlights his personal legal troubles related to the artifact under UN sanctions. Nigel also touches on military culture, training hardships, the dynamics within units post-combat tours, and the psychological impact on soldiers. The discussion covers personal encounters with violence during training, interactions with former enemies, and the profound effects of combat on soldiers' mental health.Follow Nigel via his website https://www.nigelely.com/ and via his Instagram profile: https://www.instagram.com/nigel_ely/ You can also find his book Bring Me The Arse of Saddam at https://www.amazon.co.uk/Bring-Arse-Saddam-Nigel-Ely/dp/0995660506/
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"Filled with challenging questions and profound insights, Anna's episode is a must-listen for those interested in global politics, ethics, and strategies for activism."Anna Stavrianakis and I dive deep into the murky waters of the international arms trade and its corollaries in a multifaceted discussion for H-Hour #256. We explore moral and political dimensions, scrutinize British arms export policies, and engage in debate on corruption and racism in global arms dealings. The conversation also touches on the implications of military-industrial complexes, corruption, and the geopolitical dynamics involving major powers.Follow Anna and Shadow World Investigations at these links:https://shadowworldinvestigations.org/https://x.com/stavrianakisahttps://profiles.sussex.ac.uk/p200527-anna-stavrianakis
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This icebreaker is the lead into the full into the full conversation Anna who researches and teaches on the international arms trade, UK arms export policy, international arms transfer control, and militarism and security in North-South perspective. She often works in collaboration with civil society organisations, social movements, journalists and parliamentarians, and engages publicly on arms trade issues.Follow Anna and Shadow World Investigations at these links:https://shadowworldinvestigations.org/https://x.com/stavrianakisahttps://profiles.sussex.ac.uk/p200527-anna-stavrianakis
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Chris Branch joins Hugh on H-Hour to discuss the mental and physical benefits of ultra running, sharing insights from personal experiences and professional expertise as an osteopath. He covers topics such as the transformative power of running on mental health, effective training strategies, and overcoming common running injuries. Chris also delves into the importance of nutrition, the role of resilience in achieving long-term fitness goals, and how to optimise performance. With engaging anecdotes about races, the impact of diet on mental well-being, and practical advice for runners at all levels, this episode serves as a comprehensive guide for anyone interested in ultra running and attaining a balanced lifestyle. You can find Chris's YouTube Channel here: https://www.youtube.com/@ChrisBranch
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This is the Icebreaker episode, with questions chosen by H-Hour Platinum Subscribers and Patrons.Chris Branch joins Hugh on H-Hour to discuss the mental and physical benefits of ultra running, sharing insights from personal experiences and professional expertise as an osteopath. He covers topics such as the transformative power of running on mental health, effective training strategies, and overcoming common running injuries. Chris also delves into the importance of nutrition, the role of resilience in achieving long-term fitness goals, and how to optimise performance. With engaging anecdotes about races, the impact of diet on mental well-being, and practical advice for runners at all levels, this episode serves as a comprehensive guide for anyone interested in ultra running and attaining a balanced lifestyle. You can find Chris's YouTube Channel here: https://www.youtube.com/@ChrisBranch
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Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** In 2006, 88 soldiers consisting mainly of paratroopers from 3 Para and two platoons of Royal Irish soldiers found themselves at the mercy of hundreds of Taliban in the town of Musa Qaleh, Helmand Province. Faced with relentless attacks from all directions, and a combination of direct and indirect weaponry, the vastly outnumbered troops held their ground in a set of low-walled buildings within the District Centre compound, for 56 days. Jo Scrivener was the Company Sergeant Major.
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Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** This is the Icebreaker episode, with questions chosen by H-Hour Platinum Subscribers and Patrons.In 2006, 88 soldiers consisting mainly of paratroopers from 3 Para and two platoons of Royal Irish soldiers found themselves at the mercy of hundreds of Taliban in the town of Musa Qaleh, Helmand Province. Faced with relentless attacks from all directions, and a combination of direct and indirect weaponry, the vastly outnumbered troops held their ground in a set of low-walled buildings within the District Centre compound, for 56 days. Jo Scrivener was the Company Sergeant Major.
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Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Lee Donaldson joins H-Hour to explore the intricacies of the film industry. From his directorial debut 'Jackal and Hyde' to his latest project 'Dead Zero', Lee delves into the challenges and opportunities within the world of filmmaking. He shares insights on the importance of practical effects, the realities of industry discrimination, and the role of psychology in character development. Lee also offers advice for aspiring filmmakers and discusses unique opportunities for fans and budding filmmakers to get involved in his projects. Perfect for anyone interested in the behind-the-scenes workings of the film industry, practical effects, and overcoming obstacles in creative endeavors. Catch the full episode now on Patreon, where you'll also find exclusive behind-the-scenes content and discussions. Find Lee on Instagram at https://www.instagram.com/leeadartist/
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Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Howard St John Smith is the co-founder of a hugely successful rehabilitation clinic - Bali Beginnings This is a deeply personal and insightful conversation with Howard about addiction and recovery. Howard shares his struggle with addiction, his journey through recovery, and how hitting rock bottom led him to transformative change. Beyond addiction, Howard and Hugh explore the impact of childhood experiences, the value of support groups, and the importance of self-worth and vulnerability. Listeners will gain a profound understanding of the trials and triumphs of overcoming addiction and the power of introspection and community. Perfect for anyone interested in the intricacies of mental health, addiction recovery, or personal growth. Tune in for a raw and inspiring journey from darkness to light. https://rehabbali.com/
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Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** John Vickers is the CEO of the world’s first commercial astronaut training centre and a former British Army NCO. https://blueabyss.uk
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Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** An exclusive interview with Sunray actor Tom Leigh.In this episode, Tom discusses his incredible journey from Royal Marine to successful actor. Initially sceptical about the suggestion from a psychologist to pursue the arts as therapy, Tom embraced acting, finding a new passion and a way to cope with PTSD and injuries sustained in service. He discusses his roles in various productions, including the much-anticipated 'Sunray,' which is a military-led project highlighting the authenticity brought by veterans in front of and behind the camera. Tom also shares his experiences working alongside notable actors like Shia LaBeouf and Toby Kebell in their upcoming film 'Salvable.' The conversation gives insight into the challenges and rewards of transitioning from military life to the film industry, the unique atmosphere on different film sets, and the importance of authenticity in portraying military narratives.Sunray is a stunning action movie which was written, produced and cast almost exclusively with and by Royal Marine Commandos. https://sunrayfilm.com/ in selected cinemas around the UK soon and streaming on multiple platforms later this year.
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Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Glenn Dobson is a performance coach and former soldier who spent two years living and learning as a Buddhist monk in Thailand. You can follow Glenn on Instagram here: https://www.instagram.com/thetattooedmonk/
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Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Rod Henderson is a former Australian Army soldier who served for 22 years, during which he deployed on multiple operations, including to East Timor, Papua New Guinea, Pakistan, and Afghanistan. Rod is the author of "Stop Screaming, I'm Scared Too", described in reviews as "part Chickenhawk and part Exit Wounds … a powerful and timely contribution to a nation’s understanding of what we ask of our service men and women and the debt we owe … - Find Rod's book here: https://www.amazon.com/Stop-Screaming-Scared-Too-Australian/dp/1923144332 and you can follow Rod on Instagram here: https://www.instagram.com/setintheback/
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Joey Duffy, known as the MOO Coach, is a qualified Mental Health and Exercise Coach who helps people transform their physical and mental wellbeing through the power of movement. When he’s not coaching, Joey occasionally steps into the exciting world of film and TV as a Special Action Performer (SPACT). Find Joey on Instagram: @joeythemoo
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In this TV & film chat, Bags Simmons (owner of Bare Arms TV & Film, British Army veteran) and Alex Brockdorff (actor, director, British Army veteran) and Hugh, discuss their most memorable Christmas movies. Recorded at Bags’ recording venue https://barearms.co.uk/. Find Bare Arms on social media as @barearmsfilm and find Alex @alexbrockdorff
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Check out a secret "icebreaker" interview with Jackie at patreon.com/hkpodcasts. In this conversation, Jackie Malton shares her experiences working in prisons and her insights into the psychology of criminals, particularly focusing on masculinity, addiction, and the impact of childhood trauma. She discusses her interviews with a serial killer and the complexities of rehabilitation, self-discovery, and the importance of storytelling in understanding human behaviour. Malton emphasizes the need for self-reflection and the role of mentorship in personal growth, while also addressing the challenges faced by individuals in the prison system.Jackie and Hugh also discuss various aspects of policing in London, emphasizing the need for geographical restructuring, rebuilding public trust, and understanding gang culture. She explores the role of direct entry in policing, the challenges faced by officers, and the importance of rehabilitation in prisons.---Jackie Malton is a UK-based television script consultant and former senior police officer. Born in 1951, she made history as one of the first openly gay women to rise through the ranks of the Metropolitan Police Service. Malton’s remarkable career spanned multiple areas, including the Flying Squad, Murder Squad, and Fraud Squad.Malton is perhaps most famous for being the inspiration behind the iconic character DCI Jane Tennison in Lynda La Plante’s Prime Suspect drama series. Her experiences as a woman detective in a male-dominated establishment, combined with her bravery in speaking out against police corruption in the 1980s, made her a compelling figure for La Plante’s character.You can buy Jackie's book - The Rel Prime Suspect - via amazon, at this link: https://www.amazon.co.uk/Real-Prime-Suspect-Screen-Detective/dp/B09YMWY4MZ/ref=sr_1_1?nsdOptOutParam=true&sr=8-1
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Support H-Hour on Patreon: https://www.patreon.com/hkpodcasts ********** In this conversation, Dr Hyysalo and Hugh discuss the differences between reactive and proactive approaches to health, emphasizing the importance of understanding root causes of health issues rather than just treating symptoms. They explore how societal norms and cultural influences impact health, particularly mental health, and highlight the significance of community and connection in combating loneliness and depression. The discussion also covers the need for mindfulness, emotional awareness, and practical steps individuals can take to improve their health, including the role of blood sugar regulation and building a virtuous cycle of wellness."Dr. Jenni Hyysalo, MD, PhD, a physician with a strong background in scientific principles who is deeply passionate about the mind-body connection and integrative medicine."https://www.jennihyysalo.com/
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