Episodios
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In this episode, Natalja Fischer and Dr. Felix Bertram discuss one of the most heavily debated topics in the healthcare field: dietary supplements.
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Eating for a Longer Life: How Protein, Muscle, and Gut Health Impact Longevity—and a Guide to Your Ideal Longevity-Focused Day.
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Poor sleep has massive impacts on health and quality of life – yet it can be significantly improved with simple measures. Good sleep hygiene is key.
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Dr. Felix Bertram has significantly lowered his biological age. In this podcast, the longevity expert reveals how he achieved this and which areas are truly essential for a long and healthy life.
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Starting on April 29, a new episode of the podcast “Länger Leben” featuring Dr. Felix Bertram and journalist Natalja Fischer will be released weekly.
