Episodios
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In 2023 Arnold Schwarzenegger released his book, "Be Useful - Seven Tools For Life".
In this episode you discover Schwarzenegger's wise four-word simple formula and how you can apply his four word guide to enhance your happiness and wellbeing.
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Resource:
JESSICA STILLMAN, "Arnold Schwarzenegger Says a Happy Life Boils Down to These 4 Words. Psychology Agrees With Him". Inc.com. Link: https://www.inc.com/jessica-stillman/arnold-schwarzenegger-says-a-happy-life-boils-down-to-these-4-words-psychology-agrees-with-him/91107058
"Be Useful" by Arnold Schwarzenegger. Amazon link to the paperback edition: https://www.amazon.com/Be-Useful-Schwarzenegger-Arno/dp/0593656717/ref=tmm_pap_swatch_0 (note: this is NOT an affiliate link).
Jon Gruda Ph.D., "Purpose in Action: Lessons from a Hollywood Icon". "Psychology Today". Link: https://www.psychologytoday.com/ie/blog/of-leaders-and-traits/202306/purpose-in-action-lessons-from-a-hollywood-icon
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity (noise reduction), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:
finding_purpose, finding_meaning, meaning_in_life,
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The art of creating a fulfilling life often begins with a crucial step: letting go. Whether it's physical possessions, unhealthy relationships, or self-limiting behaviors, identifying and releasing what no longer serves us creates space for growth and new possibilities. Let's explore how to navigate this transformative process.
In this episode you discover how to let go of what no longer serves you and identify and achieve your true desires for a happier more fufilling life.
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Host:
Stephen Carter - Email: [email protected] - Website: https://StressReleaseRadio.com.
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Technical information:
Recorded with Backpack Studio. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Audio Technica ATR2100X.
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Key words:
happiness, joy, life_satisfaction, letting_go, -
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In this episode you discover 3 research based ways to enhance your happiness and wellbeing. You learn how to easily incorporate these 3 happiness habits into your daily life.
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Resources for expanded insights into these 3 habits:
Dr. Robert Emmons' research at UC Davis on gratitude and happiness. https://emmons.faculty.ucdavis.edu
Hill PL, Allemand M, Roberts BW. Examining the Pathways between Gratitude and Self-Rated Physical Health across Adulthood. Pers Individ Dif. 2013 Jan;54(1):92-96. doi: 10.1016/j.paid.2012.08.011. PMID: 23139438; PMCID: PMC3489271.
â7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Roundâ. Forbes. https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/
âHarvard Study of Adult Developmentâ. https://www.adultdevelopmentstudy.orghttps://www.adultdevelopmentstudy.org
âGood genes are nice, but joy is betterâ. âHarvard Gazetteâ. Link: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
âGratitude and Wellbeingâ. https://emmons.faculty.ucdavis.edu/gratitude-and-well-being/#:~:text=Summary%20of%20Findings,Emmons%20&%20McCullough%2C%202003).
âAssociations between social media use and loneliness in a cross-national population: do motives for social media use matter?â. Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC9817115/#:~:text=Conclusion%20and%20implications,for%20maintaining%20contact%20with%20others.
âHow to make friends? Study reveals how many hours it takesâ. KU News. https://news.ku.edu/news/article/2018/03/06/study-reveals-number-hours-it-takes-make-friend#:~:text=In%20a%20new%20report%20published,long%2Dterm%20belongingness%20needs.â
âThe ProtĂ©gĂ© Effect: How You Can Learn by Teaching Othersâ. https://effectiviology.com/protege-effect-learn-by-teaching/#:~:text=Expecting%20to%20teach%20and%20teaching%20can%20lead,and%20seeking%20out%20key%20pieces%20of%20information.
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Technical information:
Recorded with Ocenaudio. Edits with Twisted Wave, Amadeus Pro, Hush,, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone CAD E100Sx.
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Key words:
joy, happiness, gratitude, mindful_gratitude, emotional_wellbeing, -
In this episode you discover 3 easy ways to enhance happiness and relieve stress. Each of these simple actions takes less than 10-minutes.
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Resource:
"Do these 3 things to feel happier todayâthey take less than 10 minutes". "CNBC.com". Link: https://www.cnbc.com/2024/11/15/3-ways-to-boost-your-happiness-todaythey-take-just-10-minutes.html
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recording and initial edits with Twisted Wave. Additional processing with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Note: no EQ. De-sser and Compresser only. Microphone: Earthworks Ethos.
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Key words:
happiness, stress, stress_relief, relaxation_response, -
In this episode you and I consider a powerful quote on happiness by Sharon Draper, the awared winning author and educator. That quote is:
"Perfect happiness is a beautiful sunset, the giggle of a grandchild, the first snowfall. It's the little things that make happy moments, not the grand events. Joy comes in sips, not gulps."
We explore how you can incorporate Sharon's wisdom into you life to enhance happiness and well being."
Here are 7 affirmations you can use to help with that worthy action:
"I choose to be fully present in each moment, appreciating the beauty and joy that surrounds me."
"I recognize and celebrate the small joys in my life, knowing that they contribute to my overall happiness."
"I am grateful for my unique journey, embracing both the challenges and the blessings that shape my life."
"I prioritize and nurture my relationships, finding joy in the love and laughter shared with family and friends."
"I choose to focus on the positive aspects of my life, allowing happiness to flourish within me."
"I give myself permission to experience joy in everyday moments, knowing that I deserve happiness."
"I am open to new experiences and adventures, trusting that they will bring me joy and fulfillment."
You'll discover how to use one or more of these suggested affirmations to enhance you sense of happiness and well being.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recorded and initial edits with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Marantz Professional Microphone.
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Key words:
joy, happiness, Sharon Draper, -
This episode highlights research and a happiness program from the University of Bristol, in the U.K. The research answers the question, "Can you learn to be happy?" The resulting program guides you through the seven happiness habits (see below) that were identified during their research.
This research and program information is highlighted in the article, "Happiness can be learned but it may take practicing 7 habits", published in "Medical News Today", author Robby Berman.
In addition to the seven happiness habits identified in the article, you'll discover seven additional happiness habits and how to incorporate those habits of your choosing into your day-to-day activities to build enhanced happiness and wellbeing.
Here are the seven habits identified in the article:
Performing acts of kindness;Increasing social connections, including initiating conversations with people you donât know;Savoring oneâs experiences;Deliberately drawing our attention to the positive events and aspects of oneâs day;Practicing feeling grateful and endeavoring to thank people you have never sufficiently thanked; Being physically active; and,Exploring mindfulness and other meditation techniques.
Here are seven additional habits to integrate into your Happiness Habit way of being:
Practice savoring the present moment;Take breaks from Technology;Engage in enjoyable activities and novel experiences;Focus on fufilling relationships;Practice gratitude in ways beyond what was shared in the article above;Practicing self-compassion; and,Clarify and align with your values.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recorded with Twisted Wave. Edits with Twisted Wave, Hush, Levelator with final edits and rendering in Hindenburg Pro. Microphone: Eartworks Ethos.
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Key words:
stress, happiness, calm, joy, happiness_habits, -
In this episode you discover an easy way to start your day that helps create a happiness mindset for the day.
Also, you'll discover why we changed the name of this show from "Creating Inner Harmony" to "Happiness Mindset".
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Host:
Stephen Carter - website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recorded with Amadeus Pro. Edits with Twisted Wave, Hush, Levelator, VEA, with final edits and rendering with Hindenburg Pro.
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Reiki Master, animal communicator, psychic, and best selling author Maribeth Decker shares what exactly animal / pet communication is, how it works, and how you can learn to tune into your pet's rich inner world.
Maribeth is an expert in animal communication, medical intuition, and energy healing. She leads pets - and their guardians - to a place of emotional, behavioral and physical healing and wellbeing.
She is also the author of the Amazon bestseller, "Peace in Passing: Comfort for Loving Humans During Animal Transitions". Her book provides a roadmap to help guardians navigate this difficult leg of their animalâs life.
Find more about Maribeth and her work at https://www.SacredGrove.com
Note: This interview is available as a full video on YouTube at https://www.youtube.com/watch?v=eud1MrBBEwY
Also, this conversation is shared in two podcasts, "Creating Inner Harmony" and "Energy Healing for Wellbeing".
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Host:
Your host for this special conversation with Maribeth is Stephen Carter, founder of Stress Relief Radio. Find more about his work and podcasts at https://StressReliefRadio.com - Email [email protected]
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Technical information:
Originally recorded as a YouTube video interview. This audio version was processed Twisted Wave, Levelator, Hush, with final edits and rendering done using Hindenburg Pro. Microphone: SE Dynacaster DCM8.
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Key words:
Reiki, psychic, animal communicator, animal communication, animal healing, -
In this episode you discover science based recommendations for overcoming insomnia and getting a good night's sleep.
Resources cited in this episode include:
Sleep Doctor. Link: https://sleepdoctor.com/sleep-disorders/
"Insomnia Facts and Statistics". Link: https://www.therecoveryvillage.com/mental-health/insomnia/insomnia-statistics/#:~:text=Nearly%2070%20million%20Americans%20have,people%20have%20long%2Dlasting%20insomnia
"Strategies to promote better sleep in these uncertain times". "Harvard Health Publishing. Link: https://www.health.harvard.edu/blog/strategies-to-promote-better-sleep-in-these-uncertain-times-2020032719333#Nighttime%20Tips%20to%20Help%20with%20Sleep
"Sleep tips: 6 steps to better sleep". Mayo Clinic. Link: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
"What Should You Think About to Fall Asleep Faster? - Greater Good Magazine, USC at Berkley". Link: https://greatergood.berkeley.edu/article/item/what_should_you_think_about_to_fall_asleep_faster
"Insomnia expert offers useful tips for troubled sleeping in lockdown". "MedicalXpress.com. Link: https://medicalxpress.com/news/2020-04-insomnia-expert-lockdown.html
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected].
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Technical information:
Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
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Key words:
insomnia, sleep, stress, anxiety, relaxation, -
As someone who knows self-care is vital for emotional and physical wellbeing you may have heard about Forest Bathing, a practice from Japan that helps calm stress and return your mind and body to emotional and physical balance. A Zen monk has created an even more powerful method called Forest Therapy.
Join me for my conversation with Certified Forst Therapy guide Cheree Ingram to learn what Forest Therapy is, how it's practiced, and emotional, physical, and spiritual benefits available to anyone who chooses to experience this powerful practice.
In addition to being a certified Forest Therapy guide, Cheree holds a Masters degree in Positive Psychology from the University of Pennsylvania, trainer certifications in Mindfulness Based Stress Reduction, Yoga, and other holistic methods. You'll find her full bio below.
To learn more about Cheree and her work, visit her website at https://ChereeIngram.com - You can be in touch with Cheree through her contact email address, [email protected]
Note: The interview shared in this episode was also shared in an episode of "Energy Healing for Wellbeing".
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Host:
Stephen Carter. Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recorded with Clean Feed. Edits with Audacity, Twisted Wave, Levelator, Hush, with final rendering done in Hindenburg Pro. Microphone for host: SE DynaCaster DCM8.
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Cheree's full bio:
Cheree is currently a healthcare executive, managing executive and diversity, equity and inclusion programs. She has a Bachelorâs degree in Paralegal Studies from University College at University of Maryland, an MBA from Loyola University and a Masterâs in Applied Positive Psychology from the University of Pennsylvania.
She received training in the UPENN Resiliency program which is taught to every U.S. Army soldier due to its impact in lowering the incidence of PTSD, fostering longevity, strengthening relationships, bolstering the immune system and improving overall well-being. She has a master coach certification from the World Coaching Institute, a MBSR mindfulness teaching qualification from the UMass Oasis Institute and a certification in Social Emotional Intelligence.
Cheree is also an EFT Tapping practitioner, a laughter yoga leader, a Max Strom Breathing facilitator, a RYT-200 yoga teacher and a certified Forest Therapy guide.
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Key words:
Forest Bathing, meditation, mindfulness, emotional_wellbeing, calm, relaxed, happiness, MBSR, -
This episode includes the announcement of a name change from "Mindful Way Living" to "Creating Inner Harmony". Steve explains why the show name is changing and how you'll benefit from the new focus.
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Host:
Steve Carter. Email: [email protected]. Website: https://StressReliefRadio.com
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Technical information:
Recorded with Audio Hijack. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: AT2005.
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Key words:
emotional_wellbeing, happiness, relaxation, meditation, present_moment_awareness, -
In this episode you'll discover how focused listening to the ambient sounds around you can be a gateway to deep, calming, present moment awareness.
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Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
Dedicated website for the "Mindful Way Living" podcast - https://www.spreaker.com/show/less-stress-more-joy.
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Technical information:
Recorded with Amadeus Pro. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone ProAR C-414.
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Key words:
mindfulness, mindful meditation, sound meditation, stress, stress relief, calm, relax, relaxed, relation response,
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Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness.
Resources shared include:
"Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp-"Passport to Whole Health"; Veterans Health Administration, Link: https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Passport_to_WholeHealth_FY2020_508.pdf"Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/"Veterans Affairs Recommends Low Back Pain Relief Method, Brain and Heart Health, So Much More"; episode of "Healthy and Happy Senior Living" mentioned in this episode of "Easy Stress Cures" and "Mindful Way Living". Link: https://www.spreaker.com/episode/56127939---
Host:
Stephen Carter. Website: https://StressReliefRadio.com.
Previous episodes of this podcast: https://www.spreaker.com/show/mind-over-stress
Email host: [email protected].
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Technical information:
Intro recorded with WavePad. Other recording done with Ocenaudio. See "Happy and Healthy Senior Living" show published July 17, 2023. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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Key words:
back pain, mindful breathing, meditation, mindful awarenss, -
In this episode you discover the power of combining cyclic breathing with a body based guided meditation to release anxiety, anger, and other disempowering stressful emotions and create a calm mind and body.
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Timestamps:
00:00 - Episode topic;
00:38 - Show and host information;
01:52 - What do we need to calm the mind?
05:11 - Learn more about cyclic breathing;
06:10 - Why cyclic breathing is important;
07:22 - Guided meditation for stress related disempowering emotions;
24:09 - How to follw the show, listen to other episodes, or contact host.
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Resources:
"Study shows cyclic breathing technique more effective in reducing stress than mindfulness meditation". Article link: https://medicalxpress.com/news/2023-01-cyclic-technique-effective-stress-mindfulness.html
"Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh". YouTube video:
https://www.youtube.com/watch?v=kSZKIupBUuc
"5 Minute Guided Cyclic Sighing - Andrew Huberman". YouTube video: https://www.youtube.com/watch?v=ZEl3FAaSrX4
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Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected]
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Technical information:
Recorded with Hindenburg Pro 2. Edits with Twisted Wave. Noice and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8.
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Key words:
Andrew Huberman, stress, anxiety, relax, relaxation, fight or flight, calm, emotional wellbeing, positive emotions, -
In this episode you discover how to apply mindful awareness with the Letting Go technique developed by David Hawkins, MD, a renoun psychiatrist, author, and spiritual leader. This technique can help you let go of disempowering emotions such as stress, anxiety, worry, grief, and more.
Timestamps for chapter topics below.
Important Note:
No self-help technique including the one weâre using in this episode is a substitute for professional care by a licensing therapist, psychologist, or medical doctor if such care and treatment is needed. No technique or information I share in this episode or in any of my audio, video, or written work is intended to diagnose, prevent, or treat any psychological, medical, physical, or emotional condition. If you believe you need professional care, please consult an appropriate licensed medical provider.
Also, if you choose to listen to the remainder of this episode or you choose to apply any of the information I share in this episode, you agree to assume full, complete, and sole responsibility for your own psychological, emotional, medical, and / or physical wellbeing.
The step-by-step procedure for applying the Letting Go technique as shared in this episode is:
1. Identify the emotion or feeling that you want to release. This could be anger, sadness, fear, or any other negative emotion. If you canât give it a definite name, use âThat feelingâ or âThat sensationâ.
2. Notice where you feel the emotion in your body. Really tune into the physicality of what youâre feeling and where it is located in your body.
3. Fully experience the emotion without resistance. This means allowing yourself to feel the emotion without trying to suppress it, express it, or distract yourself from it. Simply notice the sensation or sensations. The felt sense may rise, lessen, move to another location, or dissipate. Simply observe and allow the emotion to process.
4. Acknowledge that the emotion is simply a passing sensation. It does not define you as a person. It simply is what it is - a felt sense in your body. Voice an affirmation such as âThis too shall passâ and continue being present and noticing without judgement or expectations.
5. As youâre observing without judgement or expectations, you can say in mind or out loud as a matter of fact way, "I choose to release this emotion and I choose to do so nowâ. An alternative affirmation could be, âI choose let go of this feeling nowâ.
6. Repeat the process as necessary until you feel a sense of peace and emotional release.
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Book by Dr. David Hawkins with the complete method:
"Letting Go: The Pathway of Surrender":
Amazon link; https://www.amazon.com/Letting-Go-David-R-Hawkins-ebook/dp/B00EY818TQ/ref=sr_1_1?crid=1B5R7HZMMLM3&keywords=letting+go+david+r+hawkins&qid=1679333687&sprefix=letting+go%2Caps%2C130&sr=8-1
Barnes and Noble link: https://www.barnesandnoble.com/w/letting-go-david-hawkins-md-ph-d/1118031238?ean=9781401945015
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Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
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Technical information:
Recorded with Hindenburg Pro 2 - beta. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro 2 - beta. Microphone: EV RE320
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Keywords:
David Hawkins MD, anxiety, fear, worry, stress, self-doubt, emotional_wellbeing,
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Timestamps:
00:00 - Pre-episode info;
00:43 - Episode topic;
01:16 - Show and host info;
02:00 - Link between beliefs and emotions;
03:31 - Why it's important to let go of disempowering emotions;
05:41 - The Letting Go Technique created by David Hawkings, MD.;
06:17 - A word of caution and what you agree to if you listen and / or apply information from this episode.
07:49 - Details about the Letting Go technique;
11:44 - How to apply the Letting Go technique;
14:04 - Six steps for applying the Letting Go technique;
20:56 - How to follow the show, listen to previous episodes, and contact host. -
In this episode you discover important study findings from Stanford University that compared three breathing techniques to mindfulness meditation to identify which method is the most effective for stress relief.
You also are guided through the winning breathing method and learn exactly why it is so effective.
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Time stamps:
00:00 - Episode topic;
00:25 - Show and host info;
01:25 - Ways to lower stress;
03:23 - Study findings about breath meditation versus mindfulness meditation;
07:01 - Study findings;
07:51 - How to do Cyclic Sighing breathing;
13:48 - Follow / subscribe to the podcast - How to contact your host.
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Research summary:
"Study shows cyclic breathing technique more effective in reducing stress than mindfulness meditation". Published in "Medical Express" online, January 16, 2023.
Link: https://medicalxpress.com/news/2023-01-cyclic-technique-effective-stress-mindfulness.html?
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Host:
Stephen Carter, founder of Stress Solutions, LLC and Stress Solutions USA. Website: https://StressReliefRadio.com. Email: [email protected].
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Technical information:
Recorded with and final edits with Hindenburg Pro. Content edits with Twisted Wave. Microphone: Shure SM58.
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Key words:
stress, meditation, breath work, cyclic sighing, cyclic sighing breathing, relaxation, relaxation response, calm, -
During this episode you discover how to do a powerful breath meditation you can use anytime to restore emotional and physical balance.
In addition, you'll learn about 3 important benefits of breath meditation including:
- Reduced stress and anxiety;
- Improved focus and concentration; and,
- Increased feelings of calm and relaxation.
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Written resource describing the breath meditation method shared in this episode: "How To Experience 3 Important Benefits of Breath Meditation"; link:
https://stressmastery.blogspot.com/2022/12/how-to-experience-3-important-benefits.html
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Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected]
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Technical information:
Recording and final editing / rendering done with Hindenburg Pro. Content edits done with Twisted Wave.
Microphone: EV RE320.
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Key words:
meditation, stress, stress relief, breath work, relaxation, calm, calming -
In this episode you:
- What the vagus nerve is and why it's so important for wellbing;
- How to easiy activate the vagus nerve by the simple act of humming;
- How to properly hum to ensure you expeince the benefits
- How to discover other stress relieving podcasts and videos for wellbeing;
- How to get more information about the vagus nerve and it's vital role for emotional wellbeing.
Note: This same content is also shared in the "Easy Stress Cures" podcast.
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Resources:
"Vagus Nerve" - Cleveland Clinic. Link: https://my.clevelandclinic.org/health/body/22279-vagus-nerve.
KAT NICHOLLS, "8 ways to stimulate your vagus nerve and ease anxiety"; Link: https://happiful.com/8-ways-to-stimulate-your-vagus-nerve-and-ease-anxiety/.
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Host information:
Stephen Carter, Founder of Stress Solutions, LLC and Stress Solutions, USA. Website: https://www.StressReliefRadio.com.
Email: [email protected].
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Technical information:
Recorded and final edits and rendering with Hindenburg Pro. Other edits with Twisted Wave.
Microphone: EV RE320.
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Key Words:
vagus nerve, stress, relax, relaxation, meditation, anxiety, calm, emotional wellbeing, -
What role can concentration play in opening the door to mindfulness? Must great effort be used when you concentrate on a given object, situation, person, or anything else? Can concentration be activated by voicing a simple decision to do so?
You and I will explore the role a special form of concentration can play in opening the door to mindfulness and emotional peace.
Note: This episode content is being posted to the "Mindful Way Living" and "Easy Stress Cures" podcasts. The information in this audio is relevant to listeners of both shows.
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How to receive a transcript:
To receive a transcript of this episode, create a blank email with the subject line reading "Concentration Transcript". Send that email to [email protected] and I'll send a transcript by return email.
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Host:
Stephen Carter. Founder of Stress Solutions, LLC and now Stress Solutions USA. Details about my background and other podcasts are available at https://www.StressReliefRadio.com
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Technical information:
Recorded and edited with Hindenburg Pro. Microphone: EV RE320.
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Keywords:
mindfulness, mindful, meditation, mindful awareness, stress, calm, relaxation, relaxed, emotional peace, -
What would happen if in a moment of clarity you simply focused on each step as you walk? Rather than allow the mind to wander from one disempowering thought to another, you give the mind an opportunity to experience a deeper sense of present moment awareness so you feel calm and centered.
In this episode you and I explore exactly how you can apply walking meditation throughout the day to experience enhanced present moment awareness and emotional wellbeing.
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Host:
Stephen Carter, founder of Stress Solutions, LLC. Website: https://www.StressReliefRadio.com. Email: [email protected].
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Technical information:
Recorded and edited with Audacity. Microphone: Neat King Bee.
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Keywords: meditation, stress, emotional wellbeing, happiness, calm,
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