Episodios
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Hey there, lovely souls! I am beyond excited to share my latest podcast episode with you all. This one is truly special because we're diving deep into a topic that's close to my heart: "Why every parent needs to heal - even if you don't have trauma."
In this episode,
â Debunk the myth that healing is only for people who have trauma
â We unravel the mysteries of trauma,
â We'll explore why healing is essential for every parent, regardless of whether you believe you've experienced trauma or not.
If you're ready to create a more harmonious and connected relationship with yourself and your children, this episode is a must-listen. It's time to prioritize your well-being and embark on a journey of healing and growth.
So grab your favorite cup of tea, find a cozy spot, and tune in to this enlightening episode on my podcast. Let's explore the transformative power of healing together!
EBOOK LINK - www.ethical-wellness.com/how-to-stop-losing-it-with-your-kids
EMOTIONAL FREEDOM RESET waitlist - https://www.ethical-wellness.com/join-wait-list
If you'd like to connect with me on socials find me - www.instagram.com/leashiaarrowsmith
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Is Yelling Really That Bad?
Have you ever wondered if yelling at your kids is truly harmful? Or perhaps you've heard the common myth, "I was yelled at and turned out fine." Well, it's time to dig deeper and challenge these beliefs.
In this episode,
â We dive into the research and I Provide eye-opening insights into the long-term effects of yelling on our little ones' emotional well-being.
â Unpack the statement "I was yelled at as a kid and I turned out fine." and
â Explore the flaws of old school parenting
Join us on this transformative journey as we challenge societal norms and redefine what it REALLY means to be "fine."
Together, we'll break free from harmful patterns and create a nurturing environment for our little ones.
So, if you're ready to become the parent your child truly deserves and embark on a healing journey that will transform your family dynamics, tune in to our latest podcast episode now.
Click here to grab a copy of my how to stop losing it with your kids ebook and start healing today đ www.ethical-wellness.com/how-to-stop-losing-it-with-your-kids
Have any other questions or feedback? You can connect with my via email - [email protected]
or via
Instagram - www.instagram.com/leashiaarrowsmith
Enjoy this episode
Namaste đ
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The Truth About Mum Rage
Motherhood is a beautiful journey filled with love, joy, and endless moments of pure bliss. But let's face it, it's not all rainbows and butterflies. Behind those smiles, there's a hidden reality that many mothers experience but rarely talk about: Mum Rage.
Mum Rage, also known as Angry Mother Syndrome, is a topic shrouded in stigma and misconception. It's time to peel back the layers and uncover the truth about this powerful and often overwhelming emotion.
At its core, Mum Rage stems from unmet needs. It's not about being a "bad" or "unfit" motherâit's about being human. Just like anyone else, mothers have their limits, frustrations, and triggers. The pressure to be a perfect mother, the juggling act of managing a household, and the emotional rollercoaster of raising children can all contribute to the build-up of Mum Rage.
But here's the real truth: Mum Rage is normal. Yes, you read that right. It's a normal and natural response to the challenges of motherhood.
In this episode we debunk the notion that anger equals failure in motherhood plus we explore:
04:59 Definition of mumâs rage based on Cristalle Hayes's book, âAngry Mother Assertive Motherâ
08:20 Experiencing the emotions of mum rage
11:29 Trapped in the role of 'Good Daughter'
12:18 How children pick up on parents' rage
17:51 Factors that contribute to being trapped in mum rage
18:37 The significance of repair work
20:47 The connection between mum's rage and self-abandonment
24:13 Managing and recognising your emotions
32:33 âHow to Stop Losing It with Your Kids" - a practical guide to managing emotions and nurturing a happy child
Key Quotes
13:30 Mum's rage often stems from unmet needs, as it resurfaces due to our own personal experiences of not having all our needs met. This unfulfilled longing can trigger a primal response within us, resulting in a feeling of being out of control. - Leashia Arrowsmith
14:51 Anger is a natural human emotion that should not be categorized as inherently good or bad. It is a vital part of our emotional spectrum, and it is perfectly healthy for us to acknowledge and experience the full range of emotions that we feel. - Charlie Brown
18:50 We can engage in the work of managing our rage, yet inevitably, regardless of how calm and peaceful we are as parents, there will be moments when anger and rage arise within us. - Leashia Arrowsmith
20:38 We're not perfect, and there will be moments of rupture. The true measure lies in how we repair those ruptures, and how swiftly we do so. For many adults, the challenge lies in taking responsibility, for we often struggle to admit our mistakes or acknowledge those less-than-stellar moments in our journey as mothers. - Charlie Brown
24:42 When we project our anger onto someone else, we fail to address and process our anger in a healthy manner. However, when we are able to hold space for our own anger, allowing it to be present, and truly understanding the message it carries, we engage in a beautiful process of self-discovery and growth.
35:21 Anger does not define you as a bad mother, wife, or human being. It is important to recognize that feeling anger is a normal part of being human, and it is a common experience that we all go through. - Charlie Brown
36:33 Remember, your anger is a message. By acknowledging that your emotions have a purpose and are trying to convey something to you, you can begin to approach them with curiosity. Embracing this perspective is an excellent starting point for understanding and working with your anger. - Leashia Arrowsmith
Connect with Charlie
Charlie's mission is to change the way we view & experience motherhood, to co-create & initiate a new standard of care for you. THE MOTHER. Through community, connection & deep conversations together Charlie knows we will rise as a true act of rebellion, rewriting old narratives, recreating & redefining the way we nurture the birth of you. The mother.
Instagram- www.instagram.com/charlie.jose.brown
Join the Nurture Her Program Here https://charliejosebrown.podia.com/nurture-her-prenatal-yoga-wellness-course/n8pn2
If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.
We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.
Download my ebook here: www.ethical-wellness.com/how-to-stop-losing-it-with-your-kidsTo submit a question, visit our website or send an email to us at [email protected]
Letâs connect!
Website: https://www.ethical-wellness.com/
Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/
Facebook: https://www.facebook.com/leashia.deighton
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In this episode youâll learn:
03:11 Overview of Nicoleâs entrepreneurial journey
06:55 The importance of having a supportive tribe
10:18 How to use a diagnosis to guide and empower you as a parent
12:04 Navigating grief as a Special Needs Parent
15:04 Emotional regulation for parents
21:21 How our parents' guidance shaped us into a better parent
23:09 What makes motherhood worthwhile
24:13 Embracing your identity beyond motherhood
Key Quotes
13:50 It's not about sharing their interests, but rather embracing and celebrating their individuality, so that they can find their own path to happiness and fulfillment. - Nicole Griffin
14:22 Your child is a unique individual with their own path to walk. They are not you and their journey will not mirror your own. - Nicole Griffin
18:16 Regardless of what we do, our children will live their lives on their own terms. As parents, our job is to offer guidance and support, not to control and dictate their path. - Leashia Arrowsmith
20:18 You donât have to be great at everything but you just have to give it a go. - Nicole Griffin
23:28 Everything your child is going through, your also going through and it's always a chance to learn, grow, change and evolve in some way. - Nicole Griffin
24:13 Being a mother is a significant part of who you are, but it's not the entirety of your identity. You are an individual with your own dreams and aspirations, and it's important to prioritize self-care and personal growth alongside your parenting responsibilities.
Connect with Gen
Nicole is the owner of Grif&Co, a wife & mum to 4 children.
Along her motherhood journey she has learned a lot through the various challenges she has faced while raising her kids. Her three eldest children have each gone through the process of diagnosis of various medical & behavioural issues that have been a source of both hardship & growth throughout the years.
Nicole has shared her journey with others on a number of platforms but most recently has found a passion for sewing & creating & as such, Grif&Co was launched. Making handmade clothing & accessories for babies & children & also supporting mums through motherhood via her blog & providing handmade self care products & useful items to make mums lives easier.
Website: www.grifandco.com
Special podcast offer: 15% off your total order using the code PODCAST
If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.
We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.
Download my ebook here: www.ethical-wellness.com/how-to-stop-losing-it-with-your-kids
To submit a question, visit our website or send an email to us at [email protected]
Be the first to get notified of the latest episode, and receive weekly healing tools and tips, straight to your inbox. http://bit.ly/3MqQ0ih
Letâs connect!
Website: https://www.ethical-wellness.com/
Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/
Facebook: https://www.facebook.com/leashia.deighton
Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast
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Demystifying Baby Nutrition with Gen
In this episode youâll learn:
02:35 Genâs backstory and her journey to helping women prioritize themselves
07:10 Her inspiration behind creating her program
13:48 The human babyâs brain development
14:01 Factors that can affect our babyâs nervous system
18:07 The wisdom of innocence
19:34 The purpose and benefits of her program
21:00 Signs that your baby is not ready to start solid food
21:24 How to introduce solid food to your baby
23:53 Genâs biggest lesson in motherhood
Key Quotes
18:16 Sometimes, the best way to improve our kidâs well-being is to simply go back to basics. Getting our hands dirty with the kids while playing in the garden, even for just 10-15 minutes, can do wonders for their physical and mental health. It's not just about food or exercise, it's about embracing simplicity and rediscovering the joy in life's simple pleasures. - Gen
21:24 I believe in empowering our baby to explore new experiences, including the introduction of solid foods. When you see signs that your little one is ready and eager to try, encourage and support them. It's important to remember that every baby is unique and may be ready at different times. However, I also advocate for following recommended guidelines and waiting until at least 6 months to begin introducing solids, ensuring that your baby's development is supported and safe. - Gen
23:53 Thereâs no such thing as perfectionism in motherhood or in life. - Gen
25:01 By investing time into my own growth and well-being, I not only become a better, stronger person for myself but also for my children. - Gen
25:38 Motherhood can be messy, but taking time for myself has brought a sense of fulfillment and progress to my journey. - Gen
26:00 To any mom feeling shame, take a moment to reflect on where you may be striving for perfection and setting unrealistic expectations for yourself and your children. Remember that being a good mom doesn't mean being perfect, it means doing your best with love and compassion. - Leashia Arrowsmith
Connect with Gen
Gen is a busy mom of 2 children and 2 toddlers. Sheâs a Holistic Exercise Coach for mums and she helps women from conception, pregnancy, postpartum and beyond with exercise and nutrition. Her mission is to help women prioritise themselves so they can be the absolute best to raise our future generations.
Insta handle: https://www.instagram.com/genergise/?hl=en
If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.
We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.
Download my ebook here: (link)
To submit a question, visit our website or send an email to us at [email protected]
Weekly Podcast Emails www.ethical-wellness.com/podcast-weekly-emails
Letâs connect!
Website: https://www.ethical-wellness.com/
Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/
Facebook: https://www.facebook.com/leashia.deighton
Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast
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In this episode youâll learn:
02:06 Get to know Leanna Bishop
04:04 Exploring the transformative power of breathwork
07:02 Understanding the complexities of trauma
07:38 The # 1 leading trauma
08:06 The significance of addressing our trauma for healing
08:27 The bridge between the conscious and subconscious mind
10:07 Understanding abandonment wound
10:50 Discovering the inspiration behind âThe Mother LUNGâ
18:05 The value of creating space for self-care and reflection
21:39 Secrets to confidently hack your nervous system
27:05 Why our children push our emotional buttons
28:23 Causes of 'mom guilt' and how to cope with it
Key Quotes
05:06 âAll the emotions that we stored and carried from our childhood if we donât know that as an adult, were literally living from that place of h*ll every single day in all of our communication, in all of our connection, in all of that relationship.â - Leanna Bishop
05:39 âSelf-awareness is the key to everything.â - Leanna Bishop
06:50 âIf we donât heal, we just keep repeating and reacting from that wounded inner child that we all have.â - Leanna Bishop
07:02 âIt doesnât matter if you had the most magical childhood in the whole world with rainbows and unicorns shining out of your b*tth*l*, you still have trauma everybody has trauma.â - Leashia Arrowsmith
08:43 âBreathwork is the bridge between the conscious and subconscious mind because we canât access that stuff unless we actually get into our body.â - Leanna Bishop
12:55 âMessing around with your hormones is messing around with the whole physicality of your body.â - Leanna Bishop
13:47 If we can access the subconscious, we can start to change our patterns, we can start to change access our behavior, and we can start to really be aware, self-aware of whatâs going on. â - Leanna Bishop
24:37 âYou are the role model right now whether we like it or not, our kids donât listen to what we say, they watch what we do.â - Leanna Bishop
25:56 âEvery mother is going through their own journey whether they tell it or not.â - Leanna Bishop
Leanna Bishop is a writer, speaker, and founder of âThe Mother LUNGâthat provides resources and support for mothers and parents. With a passion for maternal and reproductive health, Leanna has dedicated her work to advocating for equitable access to care and promoting informed decision-making in the context of pregnancy and childbirth. Through her writing and speaking engagements, she shares her own experiences and perspectives, as well as those of other mothers and experts in the field. Leanna's commitment to empowering mothers and building community has made her a valuable voice in the ongoing conversation around motherhood and parenting.
Connect with Leanna
Instagram @themotherlung_breathwork
Website https://themotherlung.com/
If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.
We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.
To submit a question, visit our website or send an email to us at [email protected]
Join The Weekly Podcast Email List
https://www.ethical-wellness.com/podcast-weekly-emails
Grab The HOW TO STOP âLOSING ITâ WITH YOUR KIDS EBOOK
https://www.ethical-wellness.com/how-to-stop-losing-it-with-your-kids
Letâs connect!
Website: https://www.ethical-wellness.com/
Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/
Facebook: https://www.facebook.com/leashia.deighton
Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast
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The 7 Shifts To Motherhood (Ep. 3)
In this episode youâll learn:
02:07 Misconceptions about Motherhood
04:38 Matrescence - understanding the process of becoming a mother
06:24 Shift #1: Physical change
10:04 Shift #2: Mental change
10:55 Shift #3: Emotional change
14:31 Shift #4: Social change
17:12 Shift #5: Culture change
18:35 Shift #6: Economic change
19:36 Importance of financial support from your spouse during motherhood
21:37 Shift #7: Spiritual change
23:29 Emotional Freedom Reset Program
Key Quotes
03:18 A lot of us end up feeling lost in motherhood and that weâve lost ourselves and we see this as a bad thing, I really like to reframe that and allow us to see this as part of the journey, itâs part of the matrescence journey, itâs part of the becoming a mother.
03:41 To find ourselves, first, we need to lose ourselves.
04:27 By acknowledging the transformative journey of matrescence, we open the door to greater understanding and compassion for the struggles many mothers face. It won't erase those feelings of loss, loneliness, or anxiety, but it can provide a path forward with less pain and more support.
14:59 The demands of motherhood can make it challenging to maintain all of the social connections we once had, but it also creates an opportunity to intentionally prioritize the relationships that truly matter and align with our values.
15:16 The journey into motherhood often brings about changes and shifts in our friendships. While some connections may grow stronger, others may naturally evolve or fade away as priorities shift and new responsibilities emerge.
19:26 If something is not enjoyable, it may not be worth trading precious time away from our children for the sake of money. As parents, our time is a valuable commodity that should be spent intentionally on things that bring joy and fulfillment to our lives.
20:42 Mothering my husband is no longer necessary, as we have evolved into a parenting team focused on our children's well-being. Together, we tackle the challenges of raising our family and work towards shared goals.
If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.
We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.
To submit a question, visit our website or send an email to us at [email protected]
Join the weekly email list by clicking here
Letâs connect!
Website: https://www.ethical-wellness.com/
Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/
Facebook: https://www.facebook.com/leashia.deighton
Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast
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5 Top Secrets To Enjoying Motherhood
In this episode youâll learn:
01:28 The challenge of enjoying motherhood
03:14 Leashiaâs journey to matrescence
07:15 Secret #1: Lower your expectations
12:31 A parent's guide to age-appropriate discipline
15:19 Secret #2: Let go of perfectionism
16:37 Identifying perfectionism mindset
17:02 Perfectionism in motherhood
18:02 Secret #3: Heal your own wounds
19:31 The truth about parenting triggers
19:52 Secret #4: Slow down - Stop multitasking
25:23 Secret #5: Realize your worth
31:18 Relaunching Emotional Freedom Reset
Key Quotes
10:25 Many of our expectations aren't truly our own; they're the âshould's' of others. The moment we start 'shoulding' ourselves is when we begin to live by someone else's rules.
14:13 Sometimes my kids are not going to listen to me and thatâs okay, I have to respect their needs and allow them to do what feels right for them at that moment, in alignment with their own energy.
18:15 Healing your own wound is the secret to more peace and enjoy more your parenting.
18:55 Our responses to our children are often influenced by our own lens of trauma, conditioning, and beliefs. Sometimes, we fail to see our children as the sovereign beings they are, and we don't trust or treat them as equals.
19:38 Through our children, we have the opportunity to heal and break generational trauma. However, the journey must start with us, and we need to be willing to heal our own wounds.
24:07 Take a moment to explore why you show up as a mom and do the things you do. With so many responsibilities, you don't need to constantly entertain your children. It's okay to let them entertain themselves and be okay to spend a relaxing day at home.
28:16 My children are my greatest teachers, and I am theirs. By being present and seeing them for who they are, they've shown me how to slow down, play, and find joy in life's simple pleasures.
30:11 Until we become aware of our unconscious thoughts and behaviours , we can't fully show up as the person or parent we were meant to be.
If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.
We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.
To submit a question, visit our website or send an email to us at [email protected]
Join the email list and receive bio weekly healing hacks straight to your inbox here -
Letâs connect!
Website: https://www.ethical-wellness.com
Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/
Facebook: https://www.facebook.com/leashia.deighton
Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast
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In this episode youâll learn:
02:46 Introduction to Matrescence
04:34 The empowering journey from womanhood to motherhood
05:15 The surprising parallels between matrescence and adolescence
06:08 How does the journey to motherhood impact us
10:14 Uncovering trauma
14:13 Why the journey to motherhood can be challenging
15:29 Supporting employeeâs motherhood transition: A guide for business owners
28:36 Tips for mothers navigating the journey from womanhood to motherhood
30:06 Society's misconceptions about motherhood.
33:02 Understanding the importance of surrendering
41:58 Connection and community on the journey to motherhood Key Quotes
10:32 Having conversations with other women helps me to provide a deeper understanding that the transition from womanhood to motherhood is normal and that what we feel and experience is also normal. - Charlie Brown
11:06 When your partner gains a deeper understanding of the impact of the transition from womanhood to motherhood, they may approach you, communicate with you, and care for you differently. - Charlie Brown
13:31 It really is that gap in between, what we do there makes the difference. In that gap, we can choose something different, we can choose what path we want to go down. - Leashia Arrowsmith
13:55 It's not just about educating mothers and partners, it's also how you show up when weâre going to work. - Leashia Arrowsmith
15:11 It is such a hard place for women to navigate, especially when as a culture there is no acknowledgement of the transition just that taking place. - Charlie Brown
16:35 Matresence begin at the very moment that you start to consider that you want to bring children into this world. - Charlie Brown
16:54 When you transition into motherhood and you go through a lot of these different layers and those transitions; again, you see the world completely differently. Youâre no longer about the âIâ, itâs about the âWeâ and usually itâs about the collective âWe.â - Charlie Brown
17:17 Mothers have this ability to see so many different perspectives. - Charlie Brown
20:22 I think it is a real missed opportunity within our society, to really acknowledge the transition that happen because I think ultimately if we do that right and we hold the mother right and hold the family unit right. Everyone wins, and everybody thrives. - Charlie Brown
31:15 When you are a mother, whether again itâs your 1st, 2nd, 3rd or 4th time, you are just as vulnerable as your children; so itâs about holding her with kindness and compassion. - Charlie Brown
Connect with Charlie
Charlie's mission is to change the way we view & experience motherhood, to co-create & initiate a new standard of care for you. THE MOTHER. Through community, connection & deep conversations together Charlie knows we will rise as a true act of rebellion, rewriting old narratives, recreating & redefining the way we nurture the birth of you. The mother.
Instagram- www.instagram.com/charlie.jose.brown
Join the Nurture Her Program Here https://charliejosebrown.podia.com/nurture-her-prenatal-yoga-wellness-course/n8pn2
If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.
We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. To submit a question, visit our website or send an email to us at [email protected]
Reclaim Your Inner Calm - Get your FREE Video Training here: https://bit.ly/3AEdt9G
Letâs connect! Website: https://www.ethical-wellness.com/
Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/
Facebook: https://www.facebook.com/leashia.deighton
Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast
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This 12 minute Embodiment Meditation will help you move out of chaos and into calm over the the Christmas period.
Most of us know Christmas is a time for fun, family and lots of food!
But for some of us Christmas can equal stress, overwhelm and lots of bitting our tongue (or arguments!!)
If you are ready to reclaim your inner calm and feel connected instead of cut off this Christmas then this is the meditation for you.
Enjoy &
Merry Christmas
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How to start your emotional wellness journey and show up as the peaceful parent you came here to be.
Do you often feel overwhelmed by your children's emotions?
Do you find that you react to your child's unwanted behaviours instead of respond to them?
Do you wish you could be more patient and less reactive?
If yes then this episode is for you In this episode we explore
â What emotional wellness REALLY means
â Why it's so important for parents to understand their own emotional landscape
â Why you still do what you do 'even though' you know what you know PLUS
â How you can get started on your emotional wellness journey today and start showing up as the peaceful mama you came here to be.
In this episode, youâll learn:
01:37 Charlieâs brief background
03:48 Emotional wellness overview
06:51 Emotions vs feeling
09:00 The connection between thoughts and emotions
11:37 Identifying emotional triggers
13:24 Emotional wellness in parenting
14:31 Understanding intergenerational trauma
18:23 Signs of inner child wounds
23:23 Developing emotional intelligence
25:23 How to help kids manage their emotions
26:55 How to develop and practice self regulation
35:50 All about my programs, new book and upcoming event
Key Quotes
09:54 Itâs not actually the emotions that keep us stuck, it is the stories that we create around the experience that weâve had. The more we experience these things, the more embedded these beliefs, these patterned beliefs or core beliefs become. - Leashia Arrowsmith
13:51 Our children trigger us and they trigger us more than anyone else. - Leashia Arrowsmith
14:12 Our children are our greatest teachers and our greatest healers. - Leashia Arrowsmith
19:25 We all have inner child wounds. no matter how wonderful our childhood was. We donât just have these wounds from our parents, it can be other caregivers, it can be school children, it can be teachers, it can be one little comment that made you feel insecure, that you've held unto for the rest of your life. - Leashia Arrowsmith
25:22 If we can accept all of our emotions, if we can be comfortable in all of our stuff, we allow that space for our children and for me there is no bigger gift than being able to sit with, to be with and hold safe space for my daughter to fully express whatever it is she needs to feel. - Leashia Arrowsmith
25:59 Let your child feel her or his emotions but if youâre uncomfortable with them, then youâre the one who needs to do the work, not them. - Leashia Arrowsmith
28:51 The better you can get at explaining what it is you are feeling at the moment, the easier this would be. - Leashia Arrowsmith
Charlieâs mission is to change the way we view & experience motherhood, to co-create & initiate a new standard of care for you. THE MOTHER. Through community, connection & deep conversations together Charlie knows we will rise as a true act of rebellion, rewriting old narratives, recreating & redefining the way we nurture the birth of you.
Connect with Charlie Instagram- @charlie.jose.brown Join the Nurture Her Program Here https://charliejosebrown.podia.com/nurture-her-prenatal-yoga-wellness-course/n8pn2
Learn more about secondary emotions https://podcasts.apple.com/us/podcast/healing-mum-guilt-part-1/id1633043932?i=1000577132656
If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. To submit a question, visit our website or send an email to us at [email protected]
Click here đ To receive- Weekly Healing Hacks straight to your inbox
Letâs connect!
Website: https://www.ethical-wellness.com/
instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/
Facebook: https://www.facebook.com/leashia.deighton
Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast
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In this episode, youâll learn:
02:54 Post-natal care overview and its importance
04:29 Physiology and postpartum changes
06:13 Understanding nutritional deficiencies and depletion
08:07 Social support during the postpartum period
13:17 Common postpartum symptoms
17:01 Misconceptions about early motherhood stress
19:14 Food and nutrition for new mums after childbirth
20:52 How chronic pain can negatively affect motherhood
26:30 Setting boundaries in the postpartum
32:08 Nutrition and wellness advice
34:28 Trishâs biggest lesson in motherhood
Key Quotes
19:26 Itâs hard to have care of yourself when youâre learning and when youâre in that transition learning how you gonna take care of another human. - Trish Corbett
19:33 If weâre not putting ourselves first and weâre not feeding ourselves whole foods and beautiful foods it's not gonna loves us back; we just canât be the best mum that we can be. - Trish Corbett
19:50 Get rid of the processed and packaged foods because theyâre not gonna love you and you wonât be able to show up, as the kind of mum who's gonna be happy, calm, and parent the way that you wanna parent if you feel like a crap. - Trish Corbett
27:28 Letâs start having this conversations about setting our boundaries and make that a normal thing to be doing, not that youâre upsetting your mother in law, family and other people. - Trish Corbett
27:57 We really gonna know and heal ourselves so that we can show up for our children. - Leashia Arrowsmith
28:49 This is why doing the healing work is incredibly important because if you do have the tendency, you really gonna struggle to be able to put those boundaries in place and you really gonna struggle to get the support that you need because youâre not gonna believe that you are really worthy of it. - Leashia Arrowsmith
38:41 We deserve to be celebrated, we deserve to be held and we deserve to be supported, no matter who we are or where we at in life; we all deserve that. - Leashia Arrowsmith
Trish is a mum of 3, sheâs a passionate wholefoods nutritionist and holistic health educator. She is also a big believer that the first step to having a healthy family is to have a healthy Mum, and her mission is to help Mums and Mums-to-be feel their best so that they can give their best.
Connect with Trish
nstagram @wellwithtrish
Website https://www.wellwithtrish.com/
If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.
We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.
To submit a question, visit our website or send an email to us at [email protected]
Click here đ To receive- Weekly Healing Hacks straight to your inbox
Letâs connect!
Website: https://www.ethical-wellness.com/
Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/
Facebook: https://www.facebook.com/leashia.deighton
Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast
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Have you ever wished you had a unique parenting roadmap just for you and your child?
Have you read all the parenting books and learn't all the strategies still nothing is working for you and your child?
If yes then listening to this episode will help you understand why
In this episode, youâll learn:
02:02 An introduction to human design
03:26 Unlocking your higher purpose
04:17 Parenting by your childâs human design type
07:51 Recognizing and honouring your childâs human design
12:39 Understanding how your energy works
14:03 What does it mean to be a projector in human design
17:26 How to read your human design chart
22:48 Stephâs biggest lesson in motherhood
Key Quotes
02:23 We are all here for a purpose and we have our unique gifts and challenges and what weâre supposed to do in life. - Stephanie McCurdy
08:02 We can treat our kids the same but they are completely different just honour and know them, then parent them by design. - Stephanie McCurdy
12:02 When you feel seen as a parent, it can give you that relief. It gives you the validation that like, âOkay, my child is not crazy or Iâm not doing parenting wrong.â - Leashia Arrowsmith
21:08 It is a lot of disease within the community, with our self, our body and our parenting coming from this disconnection. It disconnects from who we are and tries to suppress who we are and who women are and what we came here to do. - Leasha Arrowsmith
21:42 Fully acknowledge and step into your greatness, and like, âThis is who I am!â And then youâll be able to parent your kids by that as well. - Stephanie McCurdy
23:41 You have everything that you already need, itâs within you, just listen. - Stephanie McCurdy
Steph is a mum of 3, sheâs really passionate about Human Design for parenting and children. She also loves guiding other mums and business owners to find themselves and understand their gifts and uniqueness and how to move through life with human design and gene keys.
Connect with Steph
Instagram @stephanie.mccurdy
Website https://www.stephmccurdy.com/
If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.
We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.
To submit a question, visit our website or send an email to us at [email protected]
Click here đ To receive- Weekly Healing Hacks straight to your inbox
Letâs connect!
Website: https://www.ethical-wellness.com/
Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/
Facebook: https://www.facebook.com/leashia.deighton
Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast
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Do you feel lost on your motherhood journey?
Do you feel connected to your joy?
In this episode youâll learn:
01:30 What is NLP Certified Motherhood Mindset Coach
03:03 How Kristin transitioned successfully to her coaching business
07:34 Rediscovering your sense of self in motherhood
10:55 Can a child be completely different from their parents
15:45 Why mums should make self care a priority
19:26 The art of asking questions
21:49 Her powerful tips to navigate motherhood in a way that feels good for you
23:48 Societyâs unrealistic expectations of motherhood
28:33 Kristin's biggest lesson on motherhood
Key Quotes
02:49 When we understand our mind, we have the ability to completely turn our lives around, to completely change our lives, to completely be the person we want to be. - Kristin Bonney
05:00 We need to get lost in motherhood so that we can find ourselves. - Leashia Arrowsmith
08:45 If you feel lost in motherhood that is the alarm bell, that is the signal trying to wake you up. - Leashia Arrowsmith
09:02 Your triggers and the things that feel uncomfortable for you, are where the growth is. When we lean into those things, thatâs where the magic can happen and that's where the transformation can happen but if we just keep thinking I feel lost as a mother and weâre running away from that and weâre not leaning into it then the journey that was meant to go on, kinda bit get lost. - Leashia Arrowsmith
11:34 Itâs really about us as mothers stepping up and saying, okay, this is who I was what did I love myself then, this is who I am now, what I love myself now and literally integrating them together to become even better, even stronger, even more beautiful than what you were previously. - Kristin Bonney
16:18 If I want to be the best mum that I can be, I need to prioritize myself, I need to look after myself, then it's going to teach our children to do exactly the same thing. Itâs going to teach them that they are a priority too. - Kristin Bonney
18:54 We really need to know ourselves to be able to navigate motherhood in a way that feels good for you, not what everyone else is saying, not what everyone else is doing, itâs really important to be able to set healthy boundaries and say no to the things that don't light you up. - Leashia Arrowsmith
33:49 Weâre always gonna go through different seasons, no matter how old our children are. Thereâs always gonna be a new season coming so the more that we wish those away, the more that itâs taking away from the current season that weâre in. And just knowing that this season isnât forever and itâs the same in business and the same in motherhood. When we really emphasize that it's not gonna be like this forever, is when we can truly surrender to the moment that weâre in, to the season we're in. - Kristin Bonney
Kristin is a mother of 3, sheâs an NLP Certified Motherhood Mindset & Connection Coach. She is passionate about helping mothers rediscover their identity, thrive in motherhood and break generational cycles.
Connect with Kristin
Instagram @kristinbonney_
Website https://kristinbonney.com.au/
If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.
We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.
To submit a question, visit our website or send an email to us at [email protected]
Click here đ To receive- Weekly Healing Hacks straight to your inbox
Letâs connect!
Website: https://www.ethical-wellness.com/
Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/
Facebook: https://www.facebook.com/leashia.deighton
Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast
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âYou canât hate yourself happy, You canât criticise yourself thin, You canât shame yourself wealthy. Real change begins with self-love and self care.â Jessica Ortner
Fear and self-punishment may inspire a short burst of energy, but itâs never a lasting form of motivation.
So how do we love our bodies after babies?
Well this is something we explore in todays episode
02:57 Dianaâs body love and self-awakening journey
05:43 Does physical attractiveness have importance or value in society
06:31 Connecting on your inner wisdom & true essence
10:37 Fostering a positive self-body image
11:32 Societyâs perception of beauty
17:22 Practicing relationship balance with ourselves
23:18 How parentâs self-esteem affects its children
28:17 Reframing negative beliefs and language
32:27 A guide to self-love & body acceptance
37:56 Dianaâs âs biggest lesson in motherhood
Key Quotes
03:37 In anything that I do with my work, I have to do it myself I have to live it and breathe it before I can teach it. - Diana Fischer
06:31 We are actually almost beautiful when we are truly embodying ourselves, our true spirit and our true nature. - Diana Fischer
10:42 Itâs really not about your body at all, itâs how you feel on the inside, if you feel amazing and you completely love and adore yourself, you are in a completely different vibrational space.- Diana Fischer
20:19 I have to do something myself before I can help others with it and I have to prove to myself that I know itâs going to work and this is legit. And because if I can do it, other people can do it. - Diana Fischer
20:49 It wasnât just my belly, it was actually for me it was the fear of being seen, as someone that wasnât perfect. - Diana Fischer
23:21 I worked with mums because children learn from their mothers and if children are around their mother who is okay with how she is, when she looks in the mirror, there is a really strong message to the child. - Diana Fischer
23:47 You donât have to be perfect in order for you to love yourself. - Diana Fischer
31:37 You are being set up to fail, this is the big deal, this is the journey that you gonna go on to come back to the truth of whatâs real. The truth of what you are is absolutely beautiful. - Diana Fischer
Diana is a mum of 3 boys, sheâs a Life Coach and a Psych-K Facilitator. She helps women move from overwhelm and negativity to living a life they actually love. And she intuitively helps women connect to their own inner wisdom & true essence so they can feel to love themselves and align with their purpose.
Connect with Diana
Instagram: @dianafischer_lifecoaching
Facebook Group: https://www.facebook.com/yourselflovecommunity
If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.
We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.
To submit a question, visit our website or send an email to us at [email protected]
Click here đ To receive- Weekly Healing Hacks straight to your inbox
Letâs connect!
Website: https://www.ethical-wellness.com/
Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/
Facebook: https://www.facebook.com/leashia.deighton
Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast
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Do you find it hard to change?
Do you wish your could RESPOND to your child instead of emotionally REACT?
Do you feel like you're always in your head and your mind is always racing?
Yes?
This episode is for you
In this episode youâll learn:
02:23 Understanding embodiment & embodiment coaching
06:33 Regulating our nervous system
08:26 The core of the embodiment
09:20 Exploring dancing through embodiment practice
11:26 What embodiment practice looks like
13:18 Understanding embodiment meditation
13:45 Embodied meditation vs modern meditation
21:54 Understanding & knowing things intellectually
25:06 Becoming consciously embodied
25:59 The importance of personal practice and embodiment
28:47 Why mumâs explode and how to prevent it
33:16 Cynthiaâs biggest lesson in motherhood
Key Quotes
05:39 Embodiment is going that one layer deeper & itâs getting more to the core or true essence of what it is & who you actually are. - Leashia Arrowsmith
14:20 Embodied meditation is me continuing to come back when Iâm lost in thought or Iâm finding myself floating out in the eaters mentally & then I come back into my body & get back in touch with whatâs happening, hear my sensation & my emotions. - Cynthia Gutierrez
18:47 Embodiment is the idea of getting back into the body & being led by that intuition, that co-desire not the desire of the mind.- Leashia Arrowsmith
23:50 Itâs not enough just to know that we should not shout our kids or that we donât want to shout our kids or whatever it is, itâs not enough just to say that in the conscious mind. It needs to be other steps that happen to actually bring it all together. - Leashia Arrowsmith
25:36 Check in with yourself & your body like, how am I feeling right now? What are the sensations that happening & simply just being with it & acknowledging it. - Cynthia Gutierrez
26:00 Having that entire 30 seconds to a minute, really allows us to start the change the habit, build the skill to be with ourselves more & more incrementally & be able to check-in. - Cynthia Gutierrez
29:58 Start noticing your body & noticing how youâre feeling & start to create that space, that pause eventually you might notice before you actually explode. - Leashia Arrowsmith
31:58 If we donât allow ourselves to have the capacity to feel the hurt or more unpleasant emotions then it also robs us of feeling the more beautiful blessed moments of our lives. - Cynthia Gutierrez
Connect with Cynthia
Todayâs guest is Cynthia Gutierrez, she is the Creator of Embodied Ritual and she has cultivated a deep passion for Dance & Embodiment through a lifelong journey of self-expression development & healing. After 20 years of dance training, 6 ongoing years of embodied education involving her spiritual growth since 2012 & recently, studying for the subconscious mind. Cynthia has been cultivating a holistic approach to integrate the body, mind, and spirit as a whole. And now she is helping conscious mummaâs to regulate their nervous system through dance & spiritual embodiment so they can express their true essence, align with their higher calling & finally become the parent they always dream of being.
Instagram: https://www.instagram.com/embodiedritual TikTok: https://www.tiktok.com/@embodiedritual Private Embodied Coaching: https://calendly.com/embodiedritual/connectioncall Website: https://www.embodiedritual.com
If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.
We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.
To submit a question, visit our website or send an email to us at [email protected]
Click here đ To receive- Weekly Healing Hacks straight to your inbox
Letâs connect!
Website: https://www.ethical-wellness.com/
Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/
Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast
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What does it mean to parent on purpose?
In this episode youâll learn:
02:13 Mushkaâs journey to intentional parenting
06:31 How do you learn to be a parent
07:41 Do parenting books helps to become better parents
10:22 Breaking generational cycles of parenting
14:28 What is attachment parenting
16:16 Parenting styles & their effects on our children
18:57 Fear of abandonment overview
25:56 Taking control of your parenting triggers
29:05 Intentional ways to have a healthy parenting relationship with our children
35:47 Mushkaâs biggest lesson in motherhood
Key Quotes
01:49 Parenting is meant to be just natural, easy & you just gonna narrow how to do it & you can do it with the brain switched off on autopilot but as we all go through different types of our journeys, I realized that itâs not always the case & we do need to be more intentional & parent on purpose with our children. - Leashia Arrowsmith
07:31 Mothering is a skill itâs a verb you can do it, you can get better at it & at the same time, you have to make it yours. - Mushka
09:39 Itâs all about finding the balance of using the information & research & also integrating what works for you & your family. - Leashia Arrowsmith
13:49 The things that I have been doing as a parent have been working, so Iâm now confident enough for myself. - Mushka
14:19 When youâre first trying to push back against some of those default standards, itâs a lot, it could be a lot. - Mushka
18:14 Itâs not how close bond we feel with them, itâs how close they feel to us, that we can control at & we can contribute to them. - Mushka
18:27 Parenting is all about regulating that childâs nervous system & thatâs child nervous system is for safety & when the child feels safe, a child can blossom & bloom. - Leashia Arrowsmith
20:49 Weâre always gonna rupture the relationship by mistake, weâre not gonna wear it or maybe we are & lose it one day, we always have the ability to repair that & when we repair the relationship becomes so much stronger. - Mushka
28:42 You canât just parent your kind of attachment like you could but you also have to know what to expect on each own. - Mushka
If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.
We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.
To submit a question, visit our website or send an email to us at [email protected]
Reclaim Your Inner Calm - Get your FREE Video Training here: https://bit.ly/3AEdt9G
Connect with Mushka
Mushka is a mother to three boys and she is passionate about teaching young moms parenting theories that work in real life to give baby and mother the best start in parenthood.
Instagram www.instagram.com/motheringmindset
Join The Motherhood Manual
Letâs connect with Leashia
Website: https://www.ethical-wellness.com/
Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/
Facebook: https://www.facebook.com/leashia.deighton
Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast
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Does using your body for a portal to pleasure have to stop when you become a mother?
In this episode youâll learn:
01:40 Mother Deep Immersion Program with Rachelli
06:27 Rachelliâs back story
12:23 Understanding maiden & mother
14:22 Pregnancy & body disconnect
16:41 Why you feel disconnected during pregnancy
17:11 Quick overview of doula
24:28 The importance of having a doula
25:30 Improving relationship & communication with your partner
32:18 Rachelliâs biggest lesson in motherhood
Key Quotes
11:37 We can be maiden & mother together, we donât have to just be 1 or the other. - Rachelli Yaafe
12:05 Everybody needs to be comfortable with their body & we need to be a mother & maiden at the same time. - Rachelli Yaafe
13:08 If you become a mother, your maiden doesnât have to die, it just needs to evolve so you can take it through into your motherhood. - Rachelli Yaafe
26:12 Motherhood brings healing transformation & change, itâs a chalice for growth because otherwise, everythingâ is going to fall apart if you donât grow. - Leashia Arrowsmith
32:46 Itâs not true that you're making up all these things, your intuition is real & it is the thing that you have to trust in motherhood. - Rachelli Yaafe
Rachelli is a mum of soon to be three babies, she is a former stripper who decided to follow her dreams and become a birthing doula and dance teacher. She is super passionate about supporting women through their birth journey and helping them reconnect to their sensual self after babies and beyond.
Join her Mother Deep Immersion Program & you can buy your tickets here: https://buytickets.at/rachellithenakeddoula/765847
If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.
We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.
To submit a question, visit our website or send an email to us at [email protected]
Reclaim Your Inner Calm - Get your FREE Video Training here: https://bit.ly/3AEdt9G
Letâs connect!
Website: https://www.ethical-wellness.com/
Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/
Facebook: https://www.facebook.com/leashia.deighton
Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast
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Can us mama's REALLY have it all?
Can we be the good enough mother, have the successful career, well behaved children and the lustful marriage?
If yes what is the price we pay?
If no what's our vision instead?
Join Charlie and I as we unpack these questions and explore
02:30 Debunking the myth of SuperMom
08:21 Releasing control & trusting the universe
11:59 Embracing & connecting to your feminine power
13:33 Trusting the process of the motherhood journey
15:07 The importance of creating space for yourself
17:56 Societyâs unrealistic expectation of motherhood
21:19 Claiming a life of overflow
25:34 The beauty of imperfect parenting
27:32 Importance of validating yourself as a mother
31:04 How children learn from parents
35:26 Charlieâs biggest lesson in motherhood
Key Quotes
08:23 As soon as you can let go & create space, itâs not just about what you letting go of & itâs what youâre telling the universe you're prepared to let in. - Charlie
12:00 If we gonna change anything about the way that we view & experience motherhood & the way we show up for ourselves, we have to be the ones to be advocating for ourselves, we have to be the ones to create the time & the space to really know our own worth to trust enough in that completely. - Charlie
14:10 You heal the home through the mother then you heal communities, then you heal the world. - Charlie
19:49 Itâs not about having them, itâs about how you achieve them. - Charlie
20:04 Everything that we want to create together as a family, everything that I want to create as my own sovereign being is going to happen but I want to enjoy the process. - Charlie
25:35 Start with progress, not perfection. Perfection doesnât exist, strive for progress. Every day just consciously chooses to do something a little bit differently. - Charlie 26:25 We are going to make mistakes as mothers but it's not about being perfect, itâs about continuously making progress. - Charlie
30:02 This isnât just about whatâs happening now, this is about whatâs happening in future generations, if we just keep repeating the same patterns, weâre not going to create something new & weâre not going to manifest something better for our kids. - Leashia Arrowsmith
If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.
We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. To submit a question, visit our website or send an email to us at [email protected]
Connect with Charlie
Charlies mission is to change the way we view & experience motherhood, to co-create & initiate a new standard of care for you. THE MOTHER. Through community, connection & deep conversations together Charlie knows we will rise as a true act of rebellion, rewriting old narratives, recreating & redefining the way we nurture the birth of you. The mother.
Instagram- www.instagram.com/charlie.jose.brown
Join the Nurture Her Program Here https://charliejosebrown.podia.com/nurture-her-prenatal-yoga-wellness-course/n8pn2
Connect with me below đ
Reclaim Your Inner Calm - Get your FREE Video Training here: https://bit.ly/3AEdt9G
Letâs connect!
Website: https://www.ethical-wellness.com/
Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/
Facebook: https://www.facebook.com/leashia.deighton
Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast
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EP11 An Introduction to Energy Healing with Laura Flynn
Are you ready to reconnect to your true essence and show up as your most vibrant, energised and alive self?
Want to learn how?
Check out this episode
In this episode youâll learn:
01:45 An introduction to Intuitive Transformation Coaching
04:15 Understanding womenâs intuition
09:31 Letting go of judgement & criticism
11:24 Why healing from trauma is important
12:01 What does healing look like
14:21 Lifestyle and managing stress
19:31 How exposure to traumatic experiences impacts our lives
25:10 What your body is trying to tell you with these symptoms
32:21 Important tips & tools for healing trauma
35:10 A guide to understanding energy
40:51 Importance of protecting our energy
43:23 Lauraâs biggest lesson in motherhood
Key Quotes
08:44 Weâre not trying to prove ourselves to anyone else, weâre not saying that this is the best way to do it & my way is the only way & you should believe in me. Weâre just saying this is what Iâm doing & it works for me & thatâs okay if it doesnât work for you. I âm not concerned with whatâs happening to you & what youâre doing.. - Leashia Arrowsmith
09:41 If we can let go of that self-criticism & self-judgment then will be able to be more compassionate to others. - Laura
25:53 The body just gives us the symptom that helps us direct to where the root cause & if we donât listen, the symptoms just get stronger & stronger. - Laura
27:50 Wisdom is a felt experience, itâs in our body, it's in ourselves, it's not like this intellectual we put so much emphasis on mindset & belief work, being smart & intellectual stuff but thatâs not where our power is, itâs in our body. - Leashia Arrowsmith
28:17 If we have grown up on a shaky foundation, then we can do the affirmation, eat healthy foods, and do the mindset work but if we donât learn how to process & hold the emotions then manifesting is difficult. - Laura
30:12 We canât manifest anything if we are on shaky ground. We gonna heal whatâs within first, come back to the body & listen to the body. - Laura
40:24 As we open our minds, we will start to receive. - Laura
44:46 Our children are our biggest healers, we can learn so much from them. - Leashia Arrowsmith
Connect with Laura
Laura Flynn is an intuitive mentor facilitating inner journey transformations. Rather than coaching you for external success, she helps guide you to look inwards, first healing your relationship with self and any old wounds and limiting beliefs holding you back in life so that you can reconnect to your true essence and show up as your most vibrant, energised and alive self.
If you want to learn more about her, you can visit her website @ https://www.lauraflynnfly.com/
Grab your copy here: Tapping Script For Letting Go Of Self-Care Guilt https://www.lauraflynnfly.com/tapping-script
If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.
We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.
To submit a question, visit our website or send an email to us at [email protected]
Reclaim Your Inner Calm - Get your FREE Video Training here: https://bit.ly/3AEdt9G
Letâs connect!
Website: https://www.ethical-wellness.com/
Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/
Facebook: https://www.facebook.com/leashia.deighton
Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast
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