Episodios
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This podcast episode takes you on a journey of reflection and empowerment as we wrap up the year.
Together, weâll explore your significant achievements, moments of joy, and areas where creativity and self-empowerment have flourished.
Itâs not about toxic positivity or brushing over challenges, but about acknowledging your growth and celebrating the winsâbig or smallâthat brought you to this moment.
Through guided journaling prompts and deep reflection, this episode invites you to embrace your limitless potential for 2025. What beliefs are you ready to let go of? What dreams are you ready to chase with unshakable confidence?
Letâs set the stage for a year filled with joy, creativity, and unapologetic self-celebration.
Here are the highlights:
(07:00) Challenges during this time of year
(10:31) Guided meditation and reflection questions
(19:17) Challenges Iâve faced during the holiday season
(23:37) What did you do this year to celebrate your wins?
(30:37) What new beliefs do you want to adopt?
(34:37) Making changes in 2025
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This episode is your ultimate reset for the year ahead! Letâs make 2025 the year you fully embrace your potential and step into the best version of yourself.
Iâll guide you through thought-provoking questions, visualisation exercises, and practical tools to define your inspired identity, set meaningful intentions, and practice self-compassion. Together, weâll explore how to plant seeds for growth now and nurture them as the year unfolds.
Whether youâre reflecting on 2024âs lessons or setting ambitious goals for the months ahead, this episode is all about creating a vision that aligns with your heartâs desires.
Letâs celebrate every win, honour our journeys, and design a 2025 full of joy, purpose, and transformation. Letâs make this your most empowered year yet!
Here are the highlights:
(5:33) Reflecting on the Past and Present
(9:59) Defining and Celebrating Wins
(13:01) Holding Space for Self-Compassion
(17:15) Stepping into an Inspired Identity
(23:02) Visualising and Manifesting the Future
(26:42) Celebrating Wins and Embracing the Journey
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The holiday season can be equal parts joy and chaos, especially when family dynamics come into play.
In this episode, I share practical strategies to navigate emotional triggers, regulate your nervous system, and establish healthy boundaries during this busy time.
From understanding how your body responds to stress to implementing tools like self-awareness, personal space, and self-care practices, this is your guide to staying calm and connected over the holidays.
Whether youâre walking into challenging family gatherings or simply seeking a more peaceful festive period, this episode offers grounded advice to help you manage emotions, show up as your best self, and enjoy the moments that matter most.
Here are the highlights:
(2:24) Understanding Emotional Triggers
(3:51) The Role of the Autonomic Nervous System
(5:38) Impact of Family Dynamics on Emotional Health
(11:26) Polyvagal Theory and Social Interactions
(19:09) Building Self-Awareness and Personal Boundaries
(30:09) Staying Attuned to Nervous System Responses
To connect with Adele-Marie
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Info on the Retreat in September
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In this episode, Iâm diving into the profound connection between trauma and our bodies. We often think of trauma as something purely emotional, but the truth is, our experiences get stored physically, influencing everything from anxiety to self-worth.
Iâll walk you through how somatic integrationâusing the body as a healing toolâcan help release these patterns and pave the way for real transformation.
Youâll learn practical tools like breath work, mindful movement, and journaling to help you reconnect with your body and begin releasing stored trauma.
If youâre ready to shake off old patterns and move into a more vibrant, thriving life, this oneâs for you.
Here are the highlights:
(3:33) Challenges of Traditional Counselling
(6:50) The Role of the Body in Healing
(10:49) Defining Trauma and Its Impact
(14:49) Symptoms of Stored Trauma
(25:06) Tools and Tips for Healing
(31:20) The Importance of Addressing Trauma
To connect with Adele-Marie
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In this episode, I explore the transformative practice of holding space for yourself. Weâll unpack what it really means to create an âenergetic containerâ for your emotions, your needs, and your growth.
Iâll share how taking just five minutes a day can help you reset emotionally, physically, and mentally, so you can show up as your most vibrant self, whether for your business, your family, or yourself.
Iâll also give you tips to make this practice part of your daily routine, whether youâre a busy entrepreneur, a parent, or simply someone who wants to feel more grounded.
Weâll talk about why self-attunement is the key to avoiding burnout and creating the kind of balance that allows for authentic connectionâwith yourself and others.
By the end, youâll see how holding space is not just a self-care tool, but a gateway to your full potential. Letâs do this together!
Here are the highlights:
(4:31) The Importance of Self-Contribution
(8:38) Tips for Holding Space
(9:20) The Role of Emotions in Healing
(21:14) The Feminine Aspect of Space Holding
(23:40) The Impact of Suppressed Emotions
(28:36) Journal Prompts for Self-Reflection
To connect with Adele-Marie
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This episode invites you to explore the transformative power of inner wisdom. I share what it means to truly listen to the subtle signals your body gives youâthose quiet nudges that guide your choices, from navigating relationships to making decisions that align with your deepest values. By tuning into your inner compass, you can step away from seeking external validation and start living with more confidence, clarity, and joy.
Weâll talk about understanding bodily sensations, addressing emotional triggers, and how somatic awareness can deepen your self-worth and self-esteem. Thereâs also a quick guided body scan to help you reconnect with yourself.
If youâve ever felt out of alignment or unsure about your next step, this episode offers practical insights to help you find your way back to your authentic self. Letâs get into it!
Here are the highlights:
(3:46) The Role of Inner Wisdom in Life Navigation
(6:23) Bodily Sensations as Inner Wisdom Indicators
(10:20) Meditation and Somatic Awareness
(12:02) The Importance of Authenticity and Self-Worth
(12:25) Guided Body Scan and Journal Prompts
(29:02) The Role of Inner Wisdom in Personal Success
To connect with Adele-Marie
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Info on the Retreat in September
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In this episode, Iâm unpacking the intertwined worlds of self-worth and self-esteemâwhat they really mean, how they shape your life, and the small yet powerful steps you can take to boost both.
Weâll explore how these inner qualities ripple out to impact your relationships, career, and overall happiness. If youâve ever found yourself questioning your worth or struggling to set boundaries, youâll want to stick around for this one.
Iâll share personal stories, practical tools, and a sprinkle of tough love to help you cultivate a deeper sense of worthiness. From recognising the difference between self-esteem and self-worth to learning how to enforce healthy boundaries, this episode is your invitation to step into a more confident and authentic version of yourself.
Here are the highlights:
(3:00) Self-Esteem Vs Self-Worth
(8:00) How You Allow Yourself To Be Treated By Others
(9:00) The Ability To Charge Your Worth
(13:00) Importance Of Self-Awareness
(19:00) Non-Negotiables For Self-Care
(25:00) Healing Within Relationships
(31:00) Deserving The Best And Accepting It
To connect with Adele-Marie
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Info on the Retreat in September
Free meditation download
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This week, Iâm here to guide you in visualising and truly believing in whatâs possible when you let go of the limitations and self-doubt that often hold us back.
Iâll share insights on recognising and breaking free from the hidden worthiness wounds that can sneak into our lives and businesses and explore what it means to co-create the life we wantâone that feels aligned, abundant, and true to our deepest desires.
This conversation is all about self-belief, leaning into your own inner wisdom, and seeing yourself as a powerful, resourceful creator of your reality. So, letâs get real, get inspired, and map out what stepping into your potential really looks like for you.
Here are the highlights:
(2:29) Visualising Your Ideal Life
(5:45) Believing in Yourself and Creating Your Own Reality
(14:49) Healing the Worthiness Wound
(17:40) Becoming Resourceful and Emotionally Aware
(25:58) Unleash Your Potential
To connect with Adele-Marie
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Info on the Retreat in September
Free meditation download
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This week, weâre digging into the unsung hero of our well-being: the nervous system. Iâll be sharing why your bodyâs automatic responses have more influence over your health, relationships, and even business success than you might thinkâand how understanding this can transform your life.
If youâve ever found yourself frustrated with anxiety, procrastination, or feeling inexplicably exhausted, donât blame yourself; itâs likely your nervous systemâs doing.
Ever wondered why some days youâre on fire and others youâre dragging? Thereâs science behind it, and itâs not all in your head.
By understanding these states and practicing nervous system regulation, you can finally get off the burnout hamster wheel. Iâll walk you through techniques and habits that have made a world of difference for me and my clients.
Ready to learn the secret to achieving more without burning out? Letâs get started.
Here are the highlights:
(3:47) Breathing and Body Awareness Exercise
(8:09) Introduction to the Vagus Nerve and Polyvagal Theory
(12:28) The Role of the Vagus Nerve in Health and Performance
(14:53) Understanding the Three States of the Vagus Nerve
(34:54) Impact of Environment and Co-Regulation on the Nervous System
(35:13) Tools and Tips for Regulating the Nervous System
To connect with Adele-Marie
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Info on the Retreat in September
Free meditation download
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In this week's episode, we dive into the essential topic of aligning with our heartâs desires and fostering a community of abundance.
As entrepreneurs, many of us have been conditioned to view each other as competitors, leading to feelings of unworthiness and scarcity. Itâs time to shift that narrative and recognise our unique gifts instead of comparing ourselves to others.
Together, we'll explore how to heal the unworthiness wound that can trigger negative emotions and disconnect us from our true potential.
By cultivating self-compassion and understanding, we can celebrate our successes and support one another in our journeys.
Here are the highlights:
(3:46) The Impact of Competition and Scarcity Thinking
(8:16) Tracing Emotional Triggers and the Unworthiness Wound
(13:51) Practical Steps to Shift Perspective and Heal the Unworthiness Wound
(17:15) The Myth of Competition and Its Effects on Well-Being
(19:55) Journal Prompts and Self-Reflection Exercises
(21:00) The Power of Self-Compassion and Worthiness
To connect with Adele-Marie
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Info on the Retreat in September
Free meditation download
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In this episode, we're discussing how our nervous system can hijack our potential without us even realising it. Iâll be unpacking why so many of us feel stuck when weâre trying to make progress toward our goals.
Whether you're striving to grow your business, improve your health, or strengthen your relationships, understanding how your nervous system can hold you back is key to breaking free and stepping into your full potential.
Iâll be sharing personal stories, client experiences, and powerful insights to help you recognize those hidden emotional blocks that might be sabotaging your success. Weâll look at how unresolved trauma can trigger self-sabotage, procrastination, and even anxiety.
Most importantly, I'll guide you through practical strategies to regulate your nervous system, so you can overcome these barriers and start living the life you truly deserve.
Here are the highlights:
(3:50) The importance of understanding your nervous system
(7:00) Tools and techniques to help regulate the nervous system
(14:00) How the nervous system can hijack progress and lead to self-sabotage
(19:44) Believing in Yourself and Your Desires
(22:01) Self-Sabotage and the Nervous System
(31:46) Embracing Self-Awareness and Compassion
To connect with Adele-Marie
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Free meditation download
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Today, weâre talking about stepping out of the exhausting cycle of pushing, striving, and achieving and moving into a space of being â being present, aligned, and in your feminine energy.
Iâm recording this episode from the heart of Bali, and Iâll be exploring how this beautiful shift from doing to being can truly transform not only your productivity but also your emotional well-being.
Weâll also touch on how stress and burnout can sneak in when weâre stuck in a pattern of overdoing, and how healing your nervous system is the key to unlocking your true potential.
If youâre feeling overwhelmed by your never-ending to-do list or disconnected from your own creativity and joy, this episode will show you how to reclaim your energy, restore balance, and embrace your own divine power.
Here are the highlights:
(2:29) Understanding the Doing Energy and Its Impact
(5:54) The Role of the Nervous System in Balancing Doing and Being
(14:55) Balancing Doing and Being for Creativity and Productivity
(15:59) Healing Emotional Wounds and Embracing the Being Energy
(20:41) Redefining Productivity and Profitability Through Being
(25:35) The Importance of Community and Support
To connect with Adele-Marie
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Info on the Retreat in September
Free meditation download
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In this episode, weâre diving into a topic thatâs absolutely crucial for anyone navigating stressâespecially entrepreneurs. Weâre exploring how our nervous systemâs fight, flight, freeze, and fawn responses show up in our daily lives and how they impact everything from productivity to leadership.
If youâve ever found yourself feeling stuck, procrastinating, or reacting emotionally, this episode will help you uncover the reasons why and what you can do to shift out of these patterns.
Iâll walk you through the four primary nervous system responses and how they affect your ability to show up as the most present, productive, and profitable version of yourself.
Whether youâre leading a team or just yourself, understanding how your body reacts to stress is the first step in moving from survival mode to thriving in your personal and professional life. Letâs get into it and start creating the healthy, happy, and wealthy life you deserve!
Here are the highlights:
(4:32) Introduction to the Autonomic Nervous System
(8:12) Deep Dive into Fight Response
(13:38) Exploring Flight Response
(17:01) Understanding Freeze Response
(20:32) Fawn Response and Its Impact
(24:41) Strategies for Overcoming Nervous System Responses
To connect with Adele-Marie
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Info on the Retreat in September
Free meditation download
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In this week's episode, I'm diving into one of my favourite topics: stepping into your true potential and letting go of emotional baggage that might be holding you back.
We often donât realise how unresolved emotions from our past are impacting us todayâwhether itâs in our business, relationships, or overall happiness.
We all carry invisible "backpacks" filled with emotional weight, and itâs time for us to unpack them. Iâll walk you through why addressing these emotions can lead to more success, joy, and abundance in all areas of your life.
If youâre feeling stuck, self-sabotaging, or like youâre not living up to your full potential, this episode is for you.
Here are the highlights:
(5:31) The Role of Unconscious Patterns
(11:41) The Worthiness Wound and Its Impact on Business
(22:23) The Emotional Ladder and Self-Awareness
(25:11) The Importance of Emotional Balance
(28:11) The Ripple Effect of Emotional Healing
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Info on the Retreat in September
Free meditation download
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In this episode, Iâm diving deep into the concept of âholding spaceâ for yourself so you can truly heal and step into the most expansive version of who you are.
We often hear the term âholding space,â but what does it actually mean? Iâll break down how this practice can be the foundation for everything from personal resilience to leading your business or family with clarity and strength. Iâm sharing practical tips on how you can start small, from simple daily rituals like meditation and nature walks to creating better boundaries.
If youâre a leader, a business owner, or someone navigating lifeâs challenges, this episode is for you. Let's explore how to fill your cup so you can show up more fully for yourself and others.
Here are the highlights:
(9:28) The Importance of Self-Care
(13:24) Meditation and Mindset Shift
(19:53) Yoga and Mind-Body Connection
(22:02) Seeking Support and Resources
(24:00) Setting Boundaries and Empowerment
To connect with Adele-Marie
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Info on the Retreat in September
Free meditation download
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In todayâs episode, Iâm getting real about something that can quietly shape every aspect of our lives: the worthiness wound.
Ever feel like youâre not enough or like you donât deserve the things you truly want? Youâre not alone. Weâll explore what this wound is, where it might have come from, and most importantly, how you can start healing from it.
Whether itâs showing up in your relationships or business, Iâve been there tooâand Iâm here to help you unpack those feelings, so you can step into the life you truly deserve.
Iâm also sharing a few nuggets on how this sneaky wound impacts our finances and ability to invest in ourselves. Trust me, once you start recognising those little signs of unworthiness, everything begins to shift.
Weâre talking real self-worth, not just on the surface, but deep in your bones. By the end, youâll feel more connected to your true essenceâand ready to embrace all the good things life has waiting for you.
Here are the highlights:
(2:45) Understanding the Worthiness Wound
(5:50) Recognising the Worthiness Wound
(10:04) Causes of the Worthiness Wound
(18:09) Impact of the Worthiness Wound
(19:24) Healing the Worthiness Wound
(24:43) Affirmations and Self-Worth
To connect with Adele-Marie
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Info on the Retreat in September
Free meditation download
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Today, weâre getting real about disconnectionâwhat it means, how it shows up in your life, and why it might be a hidden culprit behind your anxiety.
Whether itâs feeling out of sync with your own body, losing touch with your true essence, or getting stuck in a cycle of self-criticism, disconnection is a major player in stress and overwhelm. But don't worryâI've got some tools, insights, and tips to help you reconnect and find your calm amidst the chaos.
Weâll explore how disconnection affects everything from your daily decisions to your deeper sense of purpose, and I'll share practical ways to start feeling more grounded and present.
Weâll also talk about how living in alignment with your values and staying connected to your body can help reduce anxiety and build a more resilient mindset.
So, if you're ready to shift from surviving to thriving, this episode is packed with wisdom to help you find your way back to yourself.
Here are the highlights:
(3:35) Disconnection from the Body
(9:18) Disconnection from Others
(12:38) Disconnection from True Essence
(18:52) Disconnection from the Present Moment
(27:15) Aligned Action and Personal Values
To connect with Adele-Marie
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Free meditation download
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Welcome to the Heal and Thrive Podcast! Today we're discussing a topic thatâs close to many of our hearts: confidence.
You might feel like your confidence has left you, but Iâm here to tell you that itâs still there, waiting to be rediscovered.
In this episode, we'll explore the idea that we are all born with boundless confidence, and along the way, lifeâs challenges might have made us forget this innate trait.
Iâll share insights on how to reconnect with that fearless part of you and offer some personal advice to help you harness your inner strength.
Weâll talk about the importance of confidence for women, leaders, and changemakers, and why itâs essential for thriving in life and business.
Here are the highlights:
(5:34) Body confidence, self-doubt, and inner belief.
(12:27) How confidence is affected by our past experiences.
(18:35) Regaining trust in one's physical body through breathwork and inner wisdom.
(25:45) Building confidence through self-connection and healing.
To connect with Adele-Marie
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Info on the Retreat in September
Free meditation download
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In this episode, weâre talking all about focusâbecause what you focus on truly grows.
Iâll be sharing why itâs so important to pay attention to what your heart desires rather than getting stuck on what you donât want. Weâll explore how your thoughts can shape your reality and how to start steering them in the right direction. Iâll also give you some simple tools, like vision boards and journaling, to keep you on track with your goals.
Letâs get clear on what really matters and start creating the life youâre meant to live.
Here are the Highlights:
(04:40) Focusing on positives vs. negatives
(11:19) Positive goals and overcoming anxiety and depression
(19:47) Creating a vision board to manifest desired life changes.
(26:20) Focusing on positivity, healing, and growth.
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Free meditation download
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Episode 4 â Show Notes
In todayâs episode, we dive deep into the concept of alignmentâhow to stay true and connected to who you are and what your heart desires.
We'll explore the four pillars of well-being: mental, physical, emotional, and spiritual health, and why it's crucial to maintain balance among them to achieve true alignment.
Whether you're new to the idea of alignment or already embrace it, this episode is packed with insights and practical advice to help you align your life for holistic health and happiness.
Join us as we uncover the secrets to living a life in harmony with your true self.
Here are the highlights:
(1:06) Mental, emotional, physical, and spiritual health.
(6:41) Alignment, and wellness.
(13:18) The importance of aligning mental, emotional, physical, and spiritual health for well-being and fulfilment.
(19:33) Aligning decisions with heart for personal and professional growth.
(25:22) Staying aligned with your true.
To connect with Adele-Marie
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