Episodios
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In this episode, Dr. Alfred Alessi and Matt Tack debunk weight loss myths, starting with the "calories in vs. calories out" concept. They highlight hormones' role in weight management and stress food quality over calorie counting, comparing processed and whole foods. The discussion covers nutrition's impact on performance and longevity, clarifying misconceptions about carbs. They critique low-carb diets, emphasizing balanced exercise and diet. Insights on metabolism, hormonal health, and effective weight loss strategies are shared, including the importance of sleep, stress management, and consistency. The episode wraps up with key takeaways and a teaser on gut health for next week.
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In this episode, we explore weight loss drugs, natural hormone balance, and Zeke Samples' personal journey into bodybuilding, including insights from training with Lee Haney. We discuss muscle building, longevity, and the role of epigenetics in health. The health impacts of competitive bodybuilding are examined, along with Zeke's new book and the importance of faith. Natural weight loss methods and family support in health goals are highlighted. We address the obesity epidemic with natural solutions and genetic factors in health. The episode concludes with reflections on faith, family, finances, and a preview of the next episode.
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In this episode, Dr. Alfred Alessi explores inflammation's impact on health, focusing on chronic inflammation and its silent symptoms. He critiques traditional care and shares a real-life example of effectively resolving inflammation. The episode includes a message from Authentic Nutrition and discusses lifestyle's role in managing inflammation. Dr. Alessi highlights functional medicine's approach, emphasizing stress management, sleep, detoxification, and environmental adjustments. Listeners receive practical tips to reduce inflammation. The episode concludes with a preview of the next episode featuring Zeke Samples and a reminder to connect with Alessi Functional Health.
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In this episode, Dr. Alfred Alessi introduces the concept of the Root Cause Revolution, emphasizing the significance of addressing the underlying causes of health issues rather than merely focusing on symptoms. He critiques the limitations of symptom-focused care and highlights how functional medicine provides a comprehensive approach to common conditions. Through patient stories, the episode illustrates the interconnectedness of body systems and the need for advocacy and change in healthcare. Dr. Alessi shares actionable steps for achieving better health. A message from Fentik Nutrition is featured. The episode concludes with a summary and a preview of what's to come in the next installment.
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In this episode, the conversation kicks off with an introduction to Health Decoded, setting the stage for a discussion on chronic illness. Dr. Alfred Alessi and Matt Tack share their goals and the mission behind the podcast, along with insights into Alessi Functional Health. They highlight patient success stories and delve into the challenges faced in modern healthcare. The episode underscores the critical role of gut health in achieving overall wellness. To wrap up, there's a sneak peek into the next episode, "The Root Cause Revolution," promising a deeper dive into foundational health topics.
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In this episode, Taylor Martin shares his unique philosophy on health and fitness, drawing from his fitness and supplement background and his experience launching a brand during the pandemic. He discusses balancing fitness with family, entrepreneurship in the health industry, and a holistic health approach. Taylor, a pharmacist, offers insights on pre-workout supplements and introduces his product range. He also covers intra-workout supplements, managing a full-time job, and running a supplement business. Sponsor messages from Nutrition Solutions, Sprouts Farms, and Leci Functional Health are included. Stay tuned for the next episode preview.
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In this episode, Matt Hallock joins Matt Tack to discuss managing personal mood around a spouse and its impact on relationships. They delve into Hallock's background and his book, exploring themes of self-worth and leadership in marriage. The conversation highlights the balance of strength and gentleness, and the role of service in nurturing a relationship, while advocating for a warrior mindset. Hallock shares insights on his coaching program and future plans. Sponsor messages from Alessi Functional Health, Nutrition Solutions, and Spread Oaks Farms are included. The episode wraps up with a focus on setting new norms, genetic potential, and the importance of quality ingredients and consistency in both business and life.
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Dive into this episode as we introduce Steve Corchran, an endurance athlete with a Marine Corps background, and explore his transition to a high-performance multi-sport athlete, including his experience in a challenging Iceland race. We discuss the mental and physical preparation required for extreme endurance events, emphasizing structured training and the role of discipline and motivation. Nutrition and intuitive eating for performance are also covered, along with the importance of presence and focus during training. The episode touches on military fitness standards, societal health trends, and daily mental preparation. We wrap up with Steve's upcoming events and nonprofit work, including the Tampa Bay Frogman Swim, and share sponsor shoutouts.
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In this episode, Matt Tack and Dr. Alfred Alessi introduce listeners to the Full Fueled concept while exploring various diets. They delve into the significance of meal frequency and protein intake, clarifying dietary fiber and cholesterol misconceptions. The conversation includes practical advice on structuring lunch and dinner for optimal nutrition, alongside cooking tips and macro counting essentials. An overview of the Full Fueled Diet Program is provided, followed by discussions on meal timing and diet structure. Sponsor messages from BioEdge Products, Nutrition Solutions, Spread Farms, and Lesley Functional Health are included, along with an introduction to the Full Fueled Metabolic Program and a podcast and lifestyle overview.
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In this episode, Matt Tack and Dr. Alfred Alessi discuss setting a new normal for health and longevity. They highlight the career longevity of LeBron and Bronnie James, focusing on injury prevention in sports and daily life. Topics include lifestyle habits for longevity, such as midday meditation and blood flow restriction training. They also cover fasting, intuitive eating, and positive stress. The effects of recreational marijuana on athletes and LeBron James' training insights are examined. Biohacking and adapting activities with age are discussed within a longevity mindset and the Full Fuel Diet framework. Sponsored by Alessi Functional Health, Nutrition Solutions, and Spread Oaks Farms.
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Join us as we explore the impacts of hurricanes on health and business. We discuss how busy professionals can prioritize health, emphasizing discipline over motivation for fitness. Discover time management strategies to enhance wellness and integrate health into business success. Learn how to secure early wins and client commitment by linking physical and mental well-being. We highlight the role of sleep in health and performance, offering tips for optimizing sleep and power naps. Connect with Matt and Dr. Alessi, and get a sneak peek of the next episode.
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In this episode, we explore Full Fueled's approach to habits and habit stacking. Using a daily tea plan as a metaphor, we discuss the power of small disciplines and overcoming challenges with habitual resilience. We emphasize self-evaluation through the daily 33 to 1 reflection and the 6 pillars of optimization, highlighting the exponential impact of consistent habits. Sponsor messages from Nutrition Solutions and Fullfield 15 are included. We also discuss the role of lean muscle mass in body optimization and revisit the Full Fueled mission, focusing on unlocking genetic potential. Join the Full Fueled optimizers community!
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This episode kicks off with an introduction to Full Fueled, setting the stage for a deep dive into the role of programming in effective fitness routines. The discussion covers training frequency, recovery, and how to structure workouts for optimal results. Dr. Alessi shares insights on bulking strategies and aligning workouts with fitness goals. The conversation touches on gym culture and concludes with final thoughts on fitness programming. Sponsor messages from Pre-Workout Brand, Nutrition Solutions, and Spread Oaks Farms are featured, along with a spotlight on Alessi Functional Health. The importance of high-quality ingredients and consistency in fitness is emphasized.
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The episode delves into the critical role of gut health in optimizing protein absorption, setting the stage for a broader discussion on supplementation and biohacks, including the benefits of creatine. It explores the relationship between protein powders, nutrition, and gut health enhancement. The conversation shifts to evaluating pre-workout pump products and the unconventional use of low dose Cialis for workout enhancement. Testosterone optimization therapy (TOT) and the benefits of functional mushrooms are also examined. The episode features sponsor messages from Nutrition Solutions, Alessi Functional Health, and the Optimizers program, concluding with closing remarks.
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This episode delves into the concept of viewing the body as medicine and finding purpose through trials, drawing on the Japanese concept of Ikigai. A reading from the Book of Genesis prompts a discussion on human nature and cultivating growth, particularly in relation to body image. The conversation explores the body's natural healing abilities and introduces the Genesis protocol. The role of work, purpose, and journaling in achieving clarity is examined, alongside resources for spiritual growth. Sponsor messages from Nutrition Solutions and LESI Functional Health are included. The episode concludes with insights on personal norms, genetic potential, and the importance of consistency in personal development.
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This episode begins with a focus on ingredient quality and consistency, then explores bioharmonization as a shift from traditional biohacking. It includes a sponsor message from Eight Sleep. Topics such as sleep cycle optimization, enhancing workouts, pre-workout nutrition, and morning routines for peak performance are discussed. The episode also highlights the importance of learning new skills in biohacking, examines biases, and stresses open-mindedness. It covers cycling supplements, the placebo effect, and success mindsets through personal biohacking experimentation. Concluding with sponsor messages from Alessi Functional Health, Vandor Nutrition, and Nutrition Solutions.
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The episode begins with a discussion on Spirit Driver, Bible lessons, and morning routines, setting the stage for a focus on spirituality and daily practices. A sponsor message from Alessi Functional Health follows. The conversation shifts to exploring meditative states, particularly before sleep and during flow states, emphasizing their benefits. Establishing a daily cadence with meditation is highlighted as a key practice for maintaining balance. Additional sponsors, Nutrition Solutions and SportDOG Farms, are mentioned. The episode wraps up with an overview of the Full Fueled podcast and closing remarks, with another mention of Alessi Functional Health.
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The episode begins by discussing the significance of incorporating hobbies into training routines and their impact on overall fitness. Various training strategies and the Optimizers Program are introduced, emphasizing the balance between muscle building and core stability. The conversation shifts to functional training for sports and the importance of varying workout routines to prevent monotony. A sponsor message from Alessi Functional Health follows. The hosts delve into the role of stretching, mobility, and how to structure workouts to complement hobbies. The episode concludes with sponsor mentions for Nutrition Solutions and Spread Oaks Farms, highlighting their contributions to fitness and nutrition.
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The episode begins with a warm welcome, highlighting personalized medicine and early health monitoring. The hosts discuss taking charge of your health, lifestyle impacts, supplementation timing, fasting protocols, dietary habits, and protein intake. A sponsor message from Alessi Functional Health is included. The conversation returns to personalized medicine, routine health checks, strength training, and personalized productivity approaches, emphasizing the importance of knowing your health baseline. Sponsors Nutrition Solutions and Spread Oak Farms are mentioned. The episode concludes with the Full Fueled podcast ethos, focusing on quality and consistency.
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The episode begins with Alexis Nejaime's introduction and a warm welcome to the podcast. Alexis shares her background, detailing her podcast journey and how she balances work with side hustles. The conversation transitions to her entrepreneurial challenges and rewards, highlighting the influence of family and passion. The impact of parental support on career choices is discussed, with Dr. Alessi sharing his personal experience. Alexis delves into her fitness journey and stress management, emphasizing the role of rock bottom experiences in growth. Topics like maintaining balance, positive self-talk, book recommendations, and visualizing the future self are explored. The episode concludes with Alexis's social media links and a sponsor mention.
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