Episodios
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This week we unlock the secrets to a healthier, longer life with insights from Dr Robert Lustig as he unpacks the hidden dangers of junk food. Ever wondered how ultra-processed foods sabotage your body's natural functions? Discover how the fructose in these foods disrupts your mitochondria, leading to serious health issues like fatty liver disease and insulin resistance. Dr Lustig contrasts these effects with the benefits of whole fruits, which offer protective fibers to mitigate damage, equipping you with the knowledge to make smarter dietary choices.
Join us as we challenge outdated medical beliefs and shed light on the profound connection between sugar and hypertension. By understanding the role of insulin in sodium retention and how reducing sugar intake can better manage blood pressure, you'll gain a fresh perspective on effective dietary interventions. We'll also delve into the transformation of glucose to fructose via the polyol pathway, and how this contributes to increased uric acid levels and impacts blood pressure regulation by inhibiting nitric oxide formation, based on Richard Johnson’s research.
Explore the fascinating world of fats and fibers with us, as we reexamine the impacts of different lipids and introduce innovative solutions to modern dietary issues. We'll clarify misconceptions about saturated fats and highlight the benefits and risks of omega-3 and omega-6 fatty acids. Dr. Lustig explains the importance of fiber in maintaining gut health and reducing inflammation, offering practical solutions to counteract the negative impacts of ultra-processed foods. Get ready to revolutionize your understanding of diet and its profound impact on your health.Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
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Conventional cancer therapies may be missing additional opportunities for healing. The recent breakthrough publication showing brain cancer three year survival rates of 66% on a ketogenic diet versus 8% on a regular diet highlight this possibility. [https://t.co/dsU7hD71Wv]
This week we discover why our guest believes the real battle against cancer is fought at the metabolic level, not through DNA-focused treatments. Join me as we sit down with Dr. Katie Deming, a former radiation oncologist who has completely redefined her approach to cancer care. After experiencing a life-altering event that shifted her perspective, Katie now champions a holistic methodology she calls conscious oncology. We break down her innovative views on cancer's root causes—suggesting that the true culprit lies in mitochondrial dysfunction, not DNA mutations. Katie draws upon groundbreaking research and personal insights to argue that emotional trauma and stress significantly contribute to physical illnesses, including cancer.
In this eye-opening episode, we also touch on fascinating insights from experts like Thomas Seyfried and Kelly Turner, examining how strategies like ketogenic diets and emotional healing can lead to remarkable improvements in cancer outcomes. Katie and I discuss alternative methods like plant medicine and fasting, focusing on the body's innate ability to heal when properly supported. Whether it's through detoxification, nutritional balance, or addressing emotional scars, this conversation provides a comprehensive view of cancer treatment that challenges conventional methods and emphasizes each individual's unique healing journey. Listen in to explore how aligning health strategies with personal values can create a transformative path to healing.https://www.katiedeming.com/
Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
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What if adopting a new mindset could transform not just how long you live, but how well you live? Join us as we explore this possibility with Dr. Nick Engerer, a leading expert on longevity and health optimization. Drawing from his personal journey that started with a wake-up call in his twenties, Dr. Engerer reveals the secrets to embracing a longevity mindset. Through his experiences with cutting-edge technologies at Human Longevity Inc., he shares how early disease detection is revolutionizing healthcare, offering insights that could change how we approach aging and wellness.
We discover the profound impact of living with purpose and maintaining a positive outlook on aging. We’ll share stories of vibrant individuals who defy the expectations of growing older, illustrating that lifestyle choices like quality sleep, exercise, and nutrition are just the beginning. Dr. Engerer emphasizes the critical role of understanding your genetic makeup and family history, empowering you to take control of your health like never before. From Martha Stewart to the Rolling Stones, you'll hear how a sense of purpose can keep you thriving well into your golden years.
This episode is our gateway to the future of health as we discuss exciting longevity technologies and self-experimentation. Dr. Engerer talks about his rebranded blog, "A Longer Life with Nick Engerer," as a treasure trove of resources for those eager to master the art of longevity. Get a sneak peek into our upcoming docuseries filmed in Costa Rica, featuring insights from longevity experts worldwide. Whether you're looking to enhance your lifespan or simply live a more fulfilling life, this conversation is a must-listen for anyone interested in taking charge of their health destiny.https://www.nickengerer.org/
Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
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This week we get to unlock the secret to better health with Dr. Richard Johnson, a leading mind in the field of sugar metabolism, as he reveals the hidden dangers of fructose and its surprising role in metabolic diseases. Dive into the science of sugars and uncover the biological mechanisms that make fructose a stealthy culprit for obesity. While fruits like dates and figs may seem harmless, their high fructose content is a concern, especially when consumed in juices. Dr. Johnson demystifies the connection between sugar and fat storage, and why the body mistakenly believes it's low on energy, leading to weight gain.
Explore the fascinating interplay between fructose, salt, and carbohydrates, and learn how these elements influence blood pressure and metabolic health. Discover why a low-carb or keto diet might be your best defense against the adverse effects of salt and uric acid. We also navigate the world of sugar substitutes, with a spotlight on allulose, a promising alternative. We also discuss Dr. Johnson's informative book "Nature Wants Us to Be Fat" for further reading on this critical healthcare topic.
https://drrichardjohnson.com/
(20% off using DrLufkin20): https://rxsugar.com/discount/DrLufkin20Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
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This week we explore the secrets to a longer, healthier life with our special guest, Dr. Gordon Lauc, a renowned professor of biochemistry and molecular biology. In today’s episode, we promise to transform your understanding of aging by introducing a revolutionary approach to measuring biological age through glycosylation. Unlike the familiar concept of glycation tied to sugar levels, glycosylation involves complex enzymatic processes that impact our immune system and overall health. Discover how these glycan modifications can serve as a biological clock, reflecting your lifestyle choices and even reversing biological age.
Join us as we decode the relationship between age, glycans, and disease risks. Through Dr. Lauc's extensive research involving large population studies, we reveal how inflammation-driven changes in glycans can predict serious health conditions like cardiovascular diseases, diabetes, and inflammatory disorders such as IBD and lupus. Understand why aging is a significant confounder in health assessments and learn how glycan changes can provide early warnings about disease risks, giving you actionable insights to modify your lifestyle and manage these risks effectively.
Finally, explore the nuances that set glycan-based tests apart from DNA methylation clocks. Don’t miss Dr. Lauc's invaluable tips on maintaining your health and reducing your biological age. Stay tuned for exclusive insights that could revolutionize your approach to aging and wellness.
(15% off with this link): https://glycanage.com/price-and-plans?discount=ROBERTLUFKINFree sample chapter -Lies I Taught In Medical School :
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Citizen scientist and entrepreneur Daniel Trevor joins us for an eye-opening discussion on his profound journey through cardiovascular health. Following a life-altering heart attack, he utilized his tech data analysis skills to question conventional medical practices and explore the depths of medical and nutritional science. Daniel's story underscores the importance of independent inquiry and challenges long-held beliefs, offering listeners a fresh perspective on cardiovascular care informed by rigorous scientific research.
We dive into the complexities of heart attack risk factors, scrutinizing the limitations of traditional cardiovascular assessments like stress tests. With insights from experts such as Dr. Ford Brewer, we explore the often-overlooked dangers of soft plaques compared to calcified plaques, and highlight the crucial role of lifestyle and diet in mitigating these risks. This dialogue advocates for more informed conversations between patients and doctors and calls for a shift in how cardiovascular health is approached and taught.
Our exploration doesn't stop there—we address the controversial history of seed oils and dissect outdated dietary guidelines. Inspired by experts like Dr. Jason Fung and authors such as Nina Teicholz, we argue for a return to whole foods and a high-fat, low-carbohydrate diet, critiquing the unhealthy effects of the "unholy Trinity"—refined grains, sugars, and seed oils. This episode empowers listeners to reexamine their eating habits and consider the profound impact of diet on long-term heart health.
https://www.linkedin.com/in/daniel-trevor-2b9b749b/Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
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Can our dietary habits be a missing link in the quest for better mental health? Join us for a thought-provoking conversation with Georgia Ede, a Harvard-trained psychiatrist renowned for her pioneering work in nutrition science and brain metabolism. As chronic diseases like obesity, diabetes, and mental health disorders surge, Dr. Ede unravels the hidden connections between our diets and mental well-being. Brace yourself for some bold insights as she challenges the widespread consumption of refined carbohydrates and vegetable oils, revealing their role in inflammation and oxidative stress.
Explore the groundbreaking potential of the ketogenic diet as we delve into its promising impact on severe mental illnesses like schizophrenia, bipolar disorder, and major depression. Featuring insights from Dr. Albert Dana, a psychiatrist who witnessed transformative changes in his patients on a mildly ketogenic diet, you'll hear about astonishing recovery stories that suggest diet could be a game-changer in psychiatric care. These compelling findings shine a light on the power of nutrition in achieving better mental health outcomes, emphasizing the need for further research and clinical trials.<br><br>We also tackle common nutritional myths and explore whether carbohydrates are truly essential to our diet. With refined carbohydrates producing addictive effects through dopamine receptors, we contrast the ketogenic and Mediterranean diets, highlighting potential benefits and drawbacks. Our conversation underscores the importance of informed dietary choices and professional guidance, especially for those considering a ketogenic lifestyle. With resources like a clinician directory and educational programs available at diagnosisdiet.com, listeners are equipped to embark on their journey to optimal mental health with expert support.Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
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Unlock the secrets to super longevity with James Stroll, a visionary in the pursuit of unlimited lifespans. Discover how James and his partner, Bernadine Brown, have been at the forefront of advocating for immortality since the 1970s. Despite facing skepticism and a lack of scientific backing, their relentless passion built a thriving community dedicated to wellness and longevity. Their journey led to the creation of RadFest, a groundbreaking conference that bridges the gap between scientific advancements and community engagement.
Explore the transformative power of connection as we uncover the benefits of shared learning in the quest for optimal health. James discusses the cutting-edge wellness protocols embraced by their vibrant community, from young plasma exchange to stem cell treatments. Learn about the Coalition for Radical Life Extension's role in uniting top experts and the public to explore the latest health innovations. Inspired by resilience during the COVID-19 pandemic, James shares a renewed perspective on life and immortality, offering hope and vitality for a future filled with limitless possibilities.Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
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The episode dives into the transformative perspectives on aging and longevity provided by Dr. Jeffrey Gladden, one of the leaders in longevity science, who emphasizes that aging should not be viewed as a decline but as an opportunity for vitality and growth. The conversation explores the Five Circles of Longevity, the deconstruction of individual health profiles, and the importance of integrating psycho-spiritual health with physical well-being to foster a youthful mindset, ultimately urging listeners to redefine their approach to aging. In this episode we discuss:
• Dr. Gladden's personal health challenges leading to a journey into longevity medicine
• Importance of a psycho-spiritual mindset in achieving longevity
• The Five Circles of Longevity encompass life energy, physiological health, performance, environmental influence, and personalized interventions
• Advocating for an integrative approach to health, emphasizing the need for individuality in assessments
• The interplay between modern science, holistic health, and personal empowerment in redefining aging
For those interesting in hearing more, Dr Gladden is hosting a free online summit that I am participating in along with many experts starting on January 21.
https://drtalks.com/summit/exponential-longevity/?oid=88&ref=2541&uid=832.Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
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Discover the future of testosterone replacement therapy as we welcome Shalin Shah, the visionary CEO of Marius Pharmaceuticals, who has made the bold leap from an investment background to the forefront of medical innovation. Shalin shares his journey and unveils Kyzatrex, the FDA-approved oral testosterone that promises to change the game by sidestepping the liver toxicity risks associated with earlier oral options. With Kyzatrex’s novel lymphatic absorption method, we showcase why this advance is the answer to the pressing demand for safer and more convenient testosterone treatments for both men and women. Full disclosure: I use Kyzatrex with my patients who need testosterone at our Gatlan telemedicine practice.
Explore the intricate world of testosterone replacement therapy side effects, particularly how different treatments impact hematocrit levels. We tackle the significant health risks linked to high-dose testosterone injections, such as erythrocytosis and polycythemia, and how Kyzatrex may offer a safer alternative. Delve into the potential benefits like maintaining endogenous testosterone levels, which could minimize risks of testicular atrophy and infertility. This episode is a must-listen for those wanting to understand the delicate balance involved in hormone therapy and the critical importance of patient education to avoid unintended health consequences.
Lastly, immerse yourself in the transformative goals of the Testosterone Project, a nonprofit initiative championing routine testosterone testing for individuals over 40 and spotlighting testosterone's vital role in women's health. Shalin stands firm in his belief that the descheduling of testosterone could lead to better public health outcomes. This episode is packed with resources and insights into the evolving world of testosterone therapy, urging listeners to rethink conventional approaches and embrace innovative treatments. Join us in this critical conversation that promises to reshape how testosterone is perceived and utilized in healthcare.
https://www.gatlan.com/Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
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Join us for a thrilling journey into the world of biohacking with our guest, Jean Fallacara, one of the founders of the biohacking movement and editor of Biohackers Magazine with an audience of over 5 million. Discover how his extensive academic background in biochemistry, genetics, and artificial intelligence fuels his mission to make biohacking accessible to everyone. Jean shares his unique vision for optimizing life, focusing on enhancing the quality of living rather than merely extending it. We'll unravel the concept of biohacking, exploring how technology, science, and environmental factors converge to improve health and longevity. With tools like the Oura Ring and continuous glucose monitors becoming more mainstream, this conversation is your gateway to the cutting edge of lifestyle experimentation.
What if you could unlock the secrets of your biology with just a few tweaks? Jean discusses the ethos of biohacking, spotlighting personal autonomy over one's body amidst regulatory challenges. We delve into fascinating innovations like CRISPR technology and unconventional therapies for PTSD, such as light and sound stimulation. Jean is particularly excited about the transformative potential of AI, predicting future breakthroughs as AI models are applied to biological functions. This episode is packed with insights into how AI is revolutionizing research, reducing failures, and accelerating scientific progress.
Finally, we explore the intriguing intersection of spirituality and biohacking, drawing inspiration from pioneers like Joe Dispenza. Jean invites us to rethink our understanding of human beings, emphasizing often-overlooked energy fields and electromagnetic aspects of the body. As we consider the power of meditation and energy exchanges, Jean stresses the importance of discerning credible insights in the flood of information from social media. Learn about resources like Biohackers Magazine and the Lifespanning project, which aim to provide clarity in the evolving fields of biohacking and longevity. Jean's passion and expertise leave us inspired and eager to explore more of this exciting frontier.
https://www.biohackersmag.com/
https://lifespanning.com/Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
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As we approach the end of the year, I want to take a moment to reflect on the power of gratitude, peace and well-being. This season reminds us to cherish the connections we've built, the lessons we've learned and the moments of joy and growth we've experienced. I'm especially grateful for you, our listeners and supporters, who, encouragement, makes it possible for us to share our message and reach so many more people. Together, we're fostering conversations that inspire health, longevity and a vibrant future for all. As is our tradition, we're closing out the year by rebroadcasting in its entirety the most popular episode of 2024. It's a wonderful way to revisit the ideas that resonated most with our community. Let's carry forward a spirit of kindness, hope and vitality, creating space for compassion in our lives and the lives of others. Here's to a season of reflection, peace and renewal as we look ahead to a healthier and brighter new year.
This is a co-broadcast I did with the great Lily Kane on her amazing show that actually reached in the hundreds of thousands of views on this episode. I urge you to check out her program and her many other amazing guests. We list them in the show notes. Now, please enjoy this week's episode.
The episode illustrates how conscious daily choices and a shift in eating habits can lead to reversing chronic conditions and achieving long-term well-being. We emphasize the critical role of diet in pursuing a healthy, fulfilling life, driven by our determination to be present for future family milestones.
Join us as we unravel the complexities of inflammation and its role in chronic diseases, distinguishing between its acute and chronic forms. Explore how today's overwhelming food choices and the addictive nature of junk food can derail our health goals. We delve into practical strategies for making informed, health-conscious decisions amidst the noise. Learn about the importance of a supportive environment and conscious decision-making to overcome junk food addiction. This conversation not only challenges the norms but also empowers listeners to re-evaluate their dietary habits, inspiring a commitment to health and longevity.
https://www.lillie-kane.com/
Join us for the ProLon January Fasting Challenge as we embark on a 5-day fasting-mimicking diet together the week of January 5th.
I’ll guide you through the process, providing tips, encouragement, and support eveFree sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
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What if your healthy snack could support both your body and the planet? Tune in as Yuda Holzberg and Jon Engelson, two pioneers in the world of grass-fed, pasture-raised kosher beef snacks, join us to unravel the mysteries behind your favorite meaty treats. With a promise of uncovering the nutritional treasures of beef as a low-carb, high-protein powerhouse, we tackle the realities of modern meat production and the pressing need for transparency and sustainability. Whether you're a committed carnivore or a plant-based eater curious about sustainable practices, this episode promises insights that will change the way you think about your food.
Discover the stark contrasts between pasture-raised, grass-fed beef and its conventional grain-fed counterpart. Learn how giving cattle a natural environment not only enhances the omega-3 fatty acid content of their meat but also improves overall human health. We'll share our personal journey to cleaner eating, including a commitment to providing snacks free from harmful additives. By exploring the principles of regenerative farming, we paint a holistic picture of how these methods contribute to producing nutrient-dense, safer food options for everyone.
Finally, get a taste of South African culture with Joburg Meats as we savor their spicy biltong, crafted from South American beef and seasoned with health in mind. Our conversation is enriched by reflections on the collaboration with John and Yuda, whose dedication and vision help bring superior meat products to your table. With gratitude for the hard work involved, we look forward to continuing this journey, brainstorming future innovations for a healthier world, one bite at a time.
Click here and use the code ‘Drlufkin’ for 10% off https://joburgmeats.com/?bg_ref=7EoKoCcc2xFree sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
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This week we get to unlock the secrets of rejuvenation with Dr. Amir Hadanny, a pioneering neurosurgeon and advocate for hyperbaric oxygen therapy, as he reveals how this cutting-edge treatment is transforming the landscape of neurological recovery and longevity. You'll gain insights into how hyperbaric medicine optimizes healing by harnessing the power of 100% oxygen, triggering repair mechanisms, fostering stem cell proliferation, and encouraging angiogenesis, all within the confines of a pressurized chamber. Dr. Hadani, who once approached this therapy with skepticism, now champions its potential after witnessing remarkable outcomes in randomized control trials for stroke and traumatic brain injury patients.
Explore the fascinating effects of hyperbaric oxygen therapy on aging, backed by a groundbreaking five-year study involving adults over the age of 64. Discover how this innovative approach can improve cognitive function, enhance physical performance, and influence key biomarkers of aging without altering exercise routines. Dr. Hadani also shares the comprehensive evaluation techniques employed at Aviv Clinics to ensure sustained cognitive and physical improvements, offering listeners a glimpse into a future where healthspan is optimally maintained. Whether you're passionate about cutting-edge medical advancements or simply curious about maintaining your vitality, this episode promises a wealth of valuable knowledge and insights.
https://aviv-clinics.com/Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
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Ever wondered how you can achieve the health benefits of fasting without actually abstaining from food? Join us as we explore this intriguing concept with Dr. Joseph Anton, CEO of L-Nutra. Dr. Anton introduces us to the innovative idea of physiological or cellular fasting, where specific nutritional choices can simulate the body's fasting state. We delve into the popularity and benefits of intermittent fasting, particularly the 16-hour fasting pattern, and examine how our bodies switch from glycogen depletion to fat burning and cellular rejuvenation through autophagy during extended fasting periods.
In an insightful comparison, we pit fasting against the ketogenic diet, scrutinizing their molecular impacts on pathways like mTOR, AMPK, and RAS. Dr. Anton breaks down the complex stress response triggered by fasting, which not only downregulates growth pathways but also boosts growth hormone, leading to muscle rejuvenation and cellular autophagy. While the ketogenic diet has its merits, particularly for short-term benefits, it falls short of the deep cellular and longevity advantages that fasting offers. We highlight the importance of balanced, intermittent fasting approaches for achieving optimal health and longevity.
We examine the transformative potential of the fasting mimicking diet through Prolon, a revolutionary product designed to maintain muscle while promoting fat loss. Dr. Anton shares the physical and mental perks, including enhanced energy, performance, mental clarity, and skin rejuvenation. We discuss how Prolon can seamlessly fit into long-term health plans, particularly for those with metabolic conditions, and even explore its potential for insurance coverage. Tune in for groundbreaking health insights and actionable advice that could change your life.Free sample chapter -Lies I Taught In Medical School :
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What if you could revolutionize healthcare from the palm of your hand? Join us in a captivating conversation with Jacob Peters, a visionary in the realm of integrative health and entrepreneurship. Inspired by his mother's struggle with chronic cluster headaches, Jacob shares how his early exploration of alternative health solutions laid the groundwork for his successful software company and his mission to transform the healthcare landscape. His journey is not just about personal triumph but about shifting paradigms in how we approach wellness.
We contrast traditional primary care with bespoke holistic approaches, highlighting the limitations and financial barriers in accessing comprehensive medical care. Jacob passionately argues for the potential of technology to democratize advanced healthcare, drawing parallels to the widespread accessibility of innovations like computers and ride-sharing. Through the lens of "Superpower," Jacob introduces us to a platform that brings high-end concierge-level care to the masses, with affordable blood biomarker tests and lifestyle assessments that empower individuals with personalized health insights. In full disclosure, I am a member of the Superpower medical advisory board but I only do this with companies like this whose mission resonates with mine.
As we explore the societal impacts of these groundbreaking advancements, Jacob underscores the urgency of addressing healthcare disparities. He envisions a future where everyone, regardless of socioeconomic status, can access preventative measures and advanced therapeutics. Join us as we unpack the challenges and opportunities within this transformative healthcare model, and learn how you can gain exclusive access to invaluable resources with Jacob's special offer our audience. Don't miss this opportunity to be at the forefront of healthcare innovation.
Skip the waitlist and get immediate access here: superpower.com/lufkinFree sample chapter -Lies I Taught In Medical School :
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Ever wondered how a simple curiosity can lead to a life-altering journey? Meet Sandy Martin, the dynamic founder and CEO of Biohacker Expo, as she reveals her extraordinary transformation from orchestrating Comic Cons to becoming a biohacking pioneer. Struggling with severe health issues due to mold exposure, Sandy's relentless pursuit of wellness opened the door to the vibrant world of biohacking. She shares her inspiring story and advocates for a citizen scientist approach, empowering you to take control of your health through personal experimentation.
Stay ahead of the curve as we explore the groundbreaking trends and innovations redefining biohacking today. Discover the disparities in global regulations on cutting-edge treatments like exosome therapy and the rise of grassroots movements championing the right to experimental treatments. Learn how advanced biohacking tools are making their way into homes, breaking down barriers and democratizing access to therapies like red light therapy and cryotherapy. This shift promises to make sophisticated health solutions more attainable for everyone.
What does it take to integrate biohacking into everyday life? We'll tackle common misconceptions and practical challenges, from avoiding environmental toxins to overcoming sugar and alcohol addictions. Hear about the remarkable transformation of 93-year-old William Shatner through biohacking and the invaluable insights gained from community gatherings like the Biohacker Expo. These events are more than just conferences—they're movements driving collective action and advocacy for health freedom. Join us as we delve into the power of community and the future of biohacking, offering you the tools and inspiration to revolutionize your own well-being.
Biohacker Expo in Miami, February 28-March 1 2025:
Use this link for 50% off: https://biohackerexpo.com/truthFree sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
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Imagine unleashing the potential to monitor and optimize your health right from your living room. That's what we discuss with Dr Michael Dubrovsky of Siphox Health in an enthralling conversation about the leaps in at-home blood testing technology.
Note Full Disclosure: Siphox Health is a sponsor of this podcast but we only allow sponsorship by products and services that we believe in.
Michael's journey from biochemistry and photonics to pioneering consumer-friendly blood testing devices is nothing short of remarkable, leveraging the same silicon photonics that revolutionized the internet to now empower personal healthcare. We dissect the contrasts with Theranos' attempts, illuminating how Siphox's approach is reshaping expectations for lab-grade health insights at home.
As a beacon of knowledge on the implications of personal health tech, this episode navigates the maze of optimal health ranges versus the 'normal' and why the distinction matters for longevity. Stress hormones like cortisol, often overlooked, are put under the microscope for their role in biological age clocks such as the Horvath clock. We forecast a future where wearables amalgamate with at-home blood tests, creating a holistic health dashboard that revolutionizes our daily health rituals. The conversation also sails through the potential shifts in blood testing, from the current lab-based giants to more intimate, at-home methods.
Rounding off the episode, we explore the frontier of health monitoring technologies, with a spotlight on metabolomic advances by companies like ilio. Siphox's unique at-home blood test, which sidesteps traditional methods, prompts a reflection on how this technology could democratize healthcare through enhanced affordability and accessibility. We wrap up with a look at the pricing model and benefits of these innovative tests, offering a glimpse of the burgeoning landscape where health management is proactive, personalized, and in the palm of our hands. Join us for this insightful journey into the future of health technology, where managing well-being becomes an integrated part of our daily lives.Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
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https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
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This week we look at the secrets to a longer, healthier life in our exclusive conversation with Dr. Walter Longo, a pioneer in longevity and healthy eating! Embark on Dr. Longo's incredible journey, from his transformative experiences with Dr. Roy Walford at UCLA to his groundbreaking research on fasting. Discover how periodic fasting and fasting-mimicking diets can reset your metabolism, and learn about his innovative "summer mode" and "winter mode" eating patterns that can revolutionize your diet.
Ever wondered how fasting stacks up against the ketogenic diet, especially in the fight against cancer? Dr. Longo shares fascinating insights on the metabolic wonders of fasting, the challenges of water-only fasting trials, and the development of the fasting-mimicking diet.
Get the lowdown on the fasting-mimicking diet (FMD) and its impressive health benefits without the extreme effects of ketosis. Learn about its meticulously designed macronutrient composition and its role in clinical trials for conditions like diabetes, cancer, and autoimmunity. Dr. Longo’s commitment to health, longevity, and charitable causes shines through as he underscores the potential of these dietary strategies to transform lives. Don't miss this enlightening episode filled with actionable insights for a healthier future!
https://www.valterlongo.com/Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
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https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
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How young are we really, on a cellular level? This week we are joined by Chris Mirabile, a brain tumor survivor and the visionary CEO of Novos, shares his journey of significantly reducing his biological age. In full disclosure, I am a scientific advisor to NOVOS but I only affiliate with those companies that I believe in. Chris discusses the difference between chronological and biological age and learn how advanced epigenetic tests can offer insights into your health and longevity. We go through the evolution of epigenetic clocks, from Steve Horvath's groundbreaking research to the sophisticated tools we have today. These third-generation clocks provide the most accurate assessments, incorporating factors like gait speed and quality of life metrics, and Chris also reveals an exciting initiative from Novos offering a free biological age test based on survey data.
We explore the progression of biological aging research, discussing how these assessments can measure the pace of aging and predict morbidity and mortality risks. Chris elaborates on second-generation clocks like PhenoAge and GrimAge and introduces the Dunedin Pace Clock, which highlights the impact of lifestyle on aging. Look forward to potential fourth-generation clocks that aim to integrate multiple biological markers for even more comprehensive health predictions. Our conversation emphasizes the power of lifestyle changes and personalized interventions in slowing the aging process, underscoring that aging is influenced more by lifestyle and environment than by genetics.
Empower yourself with the knowledge that aging is an elastic process. Chris shares practical advice for adopting healthier habits and mindsets to improve your life quality and longevity. He emphasizes the importance of a positive mindset and affordable lifestyle changes over expensive treatments. Don't miss out on these insights to maximize your potential for anti-aging and lead a healthier, longer life.Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
*** CONNECT***
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