Episodios
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Many people turn to resolutions at the start of each year to make positive changes in life. Unfortunately, as statistics show, few resolutions last past the first month and most are never fulfilled. In this episode Leslie departs from typical resolutions to offer teens and young adults more useful and impactful lessons to implement into your everyday life.
Based on 10 guiding principles such as self-identity, embracing change, and building meaningful connections you can implement positive changes in your personal journey towards long-term goals that become easy, natural and just a part of who you are and how you live your life.
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Much is still misunderstood about the challenges and triumphs surrounding dyslexia. It's a condition school administrators can overlook, and individuals often aren't sufficiently informed about.
This was the case with today's guest, Griselda Provencio, who had her own personal journey living with undiagnosed dyslexia that unknowingly lead to her specialization.
As a owner of a dyslexia institute she suddenly found herself identifying with her clients, which lead to her own diagnosis answering many of the questions and doubts she had growing up.
Learn about:
The emotional impact of undiagnosed dyslexiaCommon misconceptions about dyslexiaEarly signs and red flags to watch forThe importance of early identification and interventionStrategies for supporting individuals with dyslexiaAs a dyslexia coach and founder of Dyslexia Warriors, Griselda Griselda's expert advice now offers hope and practical solutions for families navigating the complexities of dyslexia. Whether you're a teen, parent, educator, or someone curious about learning differences, this episode provides valuable information to help transform anxiety into empowerment for those affected by dyslexia.
For more detail and links, visit the Show Notes
Website: Leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!
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Teens and young women are constantly exposed to the pervasive issues of body perception and acceptance in today's society, that can have lasting negative effect on self-worth.
In this solo episode, Leslie delves into practical exercises aimed at building body self-acceptance through gratitude. Learn how to celebrate the strengths that make you unique, integrate them with your physical attributes, and ultimately, experience an uplifting change in how you perceive yourself.
All it takes is three simple self-reflection steps, reinforced with daily practice, to nurture greater self-love and unlock the door that lets inner beauty shine through for a fulfilling and happy life.
Show Notes
Website: Leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information.
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Making habit and belief changes can be highly effective to overcome binge eating behaviors, but one often forgotten area of treatment that often keeps victims of binge eating stuck, is their nervous system regulation.
Following up on Episode 108 on Tips to Avoid Binge Eating, today Jane Pilger joins me again to delve into the often-overlooked connection between the nervous system and binge eating.
By understanding the role our nervous system plays in influencing eating behaviors combined with actionable strategies and proven tools, you'll be more equipped to proactively make effective change and foster a healthier relationship with food.
For more information on Jane, visit: Show Notes
Parents: To get details on my new Empowered Moms program, email be at [email protected] or DM me on Facebook or Instagram @Leslierosecoaching. This program was created to provide moms with communication, mindset and behavior changes tools and strategies that help you support your teen or college student in resolving their weight, unhealthy eating behaviors and low self-image issues.
Website: Leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!
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As economies throughout the world are seeing rising prices and living costs, food insecurity continues to rise. More families are tightening grocery budgets to get by. But it doesn't mean we have to sacrifice nutrition in the process.
In this episode, my guest Kimberley Gillan shares her journey from experiencing food insecurity to becoming an advocate for eating nutritiously on a budget. Her experiences inspired her new book, "How Low Can You Go: Nutritious meals from $50 per person per week " which offers detailed guidance on how to plan and prepare nutritious meals on a tight budget.
The main point she wants families and young people to understand is the importance of nutrient-dense foods. Listen in as we discuss actionable advice on navigating the supermarket, avoiding food waste, and making the most of dehydrated goods. And of course, we cover the unique nutritional needs of teenagers and young adults, ensuring they receive essential nutrients to thrive.
Whether you're a teen, college student, or parent, this episode is packed with valuable information to help you or your loved ones eat well and stay healthy on a budget.
For more on Kimberley Gillan and her book see the Show Notes.
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, here!
Website: Leslierosecoaching.com
Instagram: @Leslierosecoaching
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!
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Do you know how to talk to your teenager or do they seem like a complete stranger? What about as a teen, are you struggling to talk with your parents and feel heard? These are concerns I hear frequently from both parents and teens, and when communication breaks down, so do your relationships.
On today's episode I'm joined by life coach Rebecca Thomas to explore the intricacies of parent-teen communication.
Find out why the foundational elements of open and supportive dialogue, respect, curiosity, setting clear boundaries and understanding the role of emotions, are all crucial to fostering healthy communication.
Tune in to discover actionable bridge-building tips and practices that enhance parent-teen communication and create deeper, more meaningful connections.
For Episode Links and Rebecca's Bio: Show Notes
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, here!
Website: Leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!
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The Holidays can bring up a whole host of stressors and anxiety in all of us. But when you feel out of control with food and struggle with binge eating, it can be especially hard. Not only are holiday occasions filled with food but there’s the upfront anticipation and dread of what may come, as well as the turmoil that arises after an unwanted binge. It can ruin the entire holiday season.
Today I’m joined by Jane Pilger, a master-certified binge eating coach to discuss these challenges and provide practical strategies as you prepare for, and navigate within the maze that is the holiday season. Learn how to come out with the tools and strategies that support you all year.
Listen in as we review how setting intentions can be powerful, understanding personal triggers, and fostering a supportive structure rather than rigid rules. At the root of it all, is developing a mindset of connection and self-compassion for deep and lasting results.
For resources and links visit the Show Notes
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!
Website: Leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!
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Feeding Disorders (ARFID & PFD) are relatively new when compared to other more established and commonly understood eating disorders, so it can be difficult to find factual, up-to-date research-backed information and support. Plus, because it's not typically considered a teen disorder, it is overlooked, misdiagnosed or confused with an eating disorder such as Anorexia Nervosa.
In this week's episode of the Healthy Teen Life podcast I'm joined by Jaclyn Pederson, CEO of Feeding Matters, to discuss the intricacies of feeding disorders in adolescents.
In particular we cover the two often overlooked conditions of Avoidant Restrictive Food Intake Disorder (ARFID) and Pediatric Feeding Disorder (PFD). Due to this lack of awareness, it's now becoming more clear these conditions don't just effect babies or young children, but in fact, may be present among adolescents and even adults who were never diagnosed.
If you're a teen, young adult, or a concerned parent who believes yourself or a family member to be a picky eater, you'll want to listen in.
The episode highlights the signs, symptoms and importance accurate diagnosis; treatment options and the multidisciplinary approach needed for effective treatment; the role of genetics; how to advocate for yourself or a loved one; how to navigate the complexities of these conditions; and where to access resources that provide guidance and support.
This is one of the most comprehensive episodes on Feeding Disorders for adolescents you can find.
01:33 Understanding Feeding Disorders
04:38 The Impact of ARFID and PFD
07:27 Distinguishing Picky Eating from Feeding Disorders
10:16 Navigating Diagnosis
15:07 Consequences of Untreated Disorders
20:30 Feeding Disorders and Self-Image
24:42 The Importance of Multidisciplinary Care
27:33 Support Systems for Families
29:10 Prevalence of Feeding Disorders
32:14 Putting Social Media into Perspective
37:12 Resources for Parents
37:47 Genetic Connections in Feeding Disorders
For more resources and links visit the Show Notes
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!
Website: Leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!
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In this episode of the Healthy Teen Life Podcast Leslie chats with Nikki Kinzer and Pete Wright, co-hosts of Taking Control: The ADHD Podcast to talk about living with ADHD as an adolescent. With over a decade of experience and a new book, "Unapologetically ADHD," they bring invaluable insights into understanding and managing ADHD without .
We cover key topics of living with ADHD such as overcoming all-or-nothing thinking, embracing radical acceptance, emergent behaviors, and shedding the shame often associated with ADHD. Nikki and Pete share their practical strategies for personalized planning systems that cater to ADHD minds.
Gain insights into how teens can plan for success, manage time blindness, and navigate transitions smoothly, with a focus on leveraging available resources and accommodations.
Whether you're a teen, college student, or parent, this episode offers valuable advice on living unapologetically with ADHD and creating a supportive environment for thriving in daily life. Tune in and start your journey towards a healthier and more empowered life with ADHD.
For more details and links check out the Show Notes
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!
Website: Leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!
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If you're curious about the intricate relationship between agriculture, the environment, and our health join me and my guest Cory Davis, a professional agrologist, to explore how it all works and what it means for our future.
Building on last week's discussion with Vesanto Molina, Cory delves into environmental costs of food production, its impact on wildlife, and the quality of our food.
Listen in as we discuss how we as a society can address the challenges of balancing agricultural demands with environmental conservation and reflect on the broader implications of our dietary choices, considering the interconnectedness of health, the environment, and social justice.
This comprehensive conversation highlights how individual actions can contribute to the planet's health.
But what's most important is young people and families have the opportunity to become stewards of a more sustainable and humane future, through local advocacy and making informed consumer choices starting with what's on our plates.
For more details and links visit the Show Notes
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!
Website: Leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!
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Climate change, and the noticeable environmental shifts we’re experiencing like rising temperatures, wild fires, and melting glacier ice, is a hot topic. We’re all concerned and seeking solutions. While the popular targets for reducing any further impact are the gasoline & fossil fuel industries, it will take a long time to shift our dependency and potentially at additional cost due to the energy sources that replace them. They’re not infallible either.
But there is another solution that can impact more quickly, and in a pretty significant way. It's animal-based foods. Sadly, this solution isn’t being covered by mainstream media.
Join me and my guest, Vesanto Melina as we discuss the environmental impact of animal product consumption and how we all can make small changes to have a net positive effect, not only on the health of our planet, but also ourselves and our families.
For more information on the episode, Vesanto, her books, and for resources mentioned in the episode check out the show notes.
In the episode we discuss:
06:55 Research Findings on Climate Change
12:48 Environmental Impact of Food Choices
20:05 Food and Our Health
23:59 Plant-Based Benefits
25:13 Cooking and Meal Ideas
31:32 Health Concerns for Young People
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!
Website: Leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!
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“He who controls the technology, controls the narrative” is the harsh reality of today’s metaverse and the virtual spaces we all live in and even more so for teens and young adults.
Join me on a wild ride through the metaverse with legendary cyber security expert and leader Winn Schwartau.
In this episode you’ll discover the metaverse through Winn’s extensive research and unique perspective on technology’s role in our lives.
Metawar is the art and science of creating immersive and believable experiences to influence, alter, and define one’s sense of reality. It is the battle for control over one’s belief systems, identity, and sense of reality outside one’s conscious awareness.
Join us as we discuss the role of algorithms in shaping our perceived reality, the risks of digital addiction, and the importance of critical thinking for young people.
What you'll learn is how teens & young adults can protect themselves online by critically evaluating the information they consume. Plus, practical tips for navigating the digital world safely and making informed choices in an age of information overload.
Episode Website Links, Book and Bio: Show Notes
Today we cover:
03:49 Understanding the Metaverse
12:28 The Role of Algorithms
16:02 Critical Thinking Skills that Count
19:19 Technology vs Humanity
23:11 Social Media and Addiction
25:13 Protecting Ourselves in the Digital Age
31:32 The Impact of AI
36:48 The Importance of Awareness
39:45 Recognizing Emotional Manipulation
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy eating behaviors in your teen and how you can help, click here!
Website: Leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!
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Welcome to the Healthy Teen Life Podcast with your host, Leslie. In this episode, we take a deep dive into the essential skill of listening and how it can significantly improve communication and relationships. Our special guest, Deb Porter, founder of HOLD (Hearing Out Life Drama), shares her expertise in active listening and emotional intelligence.
Deb explains the concept of active listening and its importance for both teens and parents. She introduces her CORE framework—Calm, Outcome, Relate, and Empathy—as a structured approach to enhance listening skills. Throughout the episode, Deb provides actionable tips and resources to help listeners implement these strategies in their daily lives.
Tune in to learn how to become a better listener, foster positive communication outcomes, and build stronger, more empathetic relationships.
Check out the show notes for additional resources and links: Show Notes
Today we discuss:
01:44 The Power of Active Listening
06:24 Listening Mistakes to Avoid
11:44 Building Trust Through Listening
13:02 The CORE Framework Explained
29:20 Breaking Negative Listening Patterns
37:37 Practical Tips for Effective Listening
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!
Website: leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!
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Welcome to the Healthy Teen Life Podcast! In this episode, Leslie chats with Dr. Stephan G. Hoffman, a leading expert in social anxiety and cognitive behavioral therapy. Together, they delve into the complexities of social anxiety, differentiating between normal social discomfort and social anxiety disorder.
Dr. Hoffman explains the various forms of social anxiety, how it overlaps with other disorders like depression, and the significant impact it can have on one's life. The conversation highlights the importance of recognizing the problem and seeking effective treatment, whether through self-help methods, online platforms, or professional therapy.
If you're a teen or young adult experiencing social anxiety, or a parent wanting to support your child, this episode provides valuable insights and practical advice to help you navigate and overcome social anxiety.
Check out the show notes for links to Dr. Hoffman's recommended reading and additional resources.
Show Notes
Today we cover:
07:24 Understanding Social Anxiety
12:40 Symptoms and Expressions of Social Anxiety
17:42 Seeking Help for Social Anxiety
25:55 The Role of Cognitive Behavioral Therapy
32:19 Individual Strategies for Overcoming Anxiety
40:57 Navigating Social Media to Your Advantage
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!
Website: leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!
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When you’re not feeling great about yourself it negatively impacts everything in your life -- which is why focusing on self-esteem above all else is essential. In this episode we delve into the crucial topic of self-esteem and why it's the root of happiness. I explain what everyone gets wrong about confidence vs. self-esteem, and why self-esteem should always come first.
Learn practical strategies for improving self-esteem, including awareness mapping, reflecting on character strengths, self-compassion, and creating affirmations.
These techniques open the ability to embrace your unique qualities, set meaningful goals, and become your own best friend.
Episode Links and Show Notes
Today we discuss:
05:03 Understanding Self-Esteem
13:07 Self-Esteem vs Confidence
17:20 Nurturing a Positive Relationship with Self
23:17 Methods for Building Self-Esteem
42:46 Key Takeaways & Action Steps
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!
Website: leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!
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Plant-based eating can be one of the best approaches to living well. But before transitioning, it's important to understand the variations, nuances and best practices to live healthy and well on a plant-based diet.
In this episode Leslie is joined by Brenda Davis, a renowned registered dietitian and a pioneer in plant-based nutrition. Together, we delve into the essentials of plant-based eating, breaking down myths and offering practical advice for teens, young adults, and families.
You'll learn what it means to follow a plant-based diet, the nutritional benefits and the potential pitfalls. In particular, Leslie and Brenda provide actionable steps for transitioning to a plant-based lifestyle, including meal planning, incorporating more fruits and vegetables, and finding community support. Plus we cover common roadblocks and creative solutions to overcome them.
Don't forget to check out the show notes for additional resources and links to Brenda Davis's books.
Episode Links and Bio: Show Notes
Today we talk about:
04:26 Defining Plant-Based Eating
06:20 Choosing Healthy Plant-Based Foods
09:00 Nutritional Considerations for Teens
23:01 The Truth About Plant-Based Protein
38:15 Understanding Carbohydrates
47:09 Common Roadblock of Plant-Based Transition
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!
Website: leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!
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If you or someone close to you struggles with anxiety, stress or depression then you know it can be all-consuming to the point of panic. One often overlooked method for calming, treating and managing symptoms is breathwork.
In today’s episode we talk about Resonance Frequency Breathing with Adrian Cox, of BreathYoga. RFP is a simple, science-based method of measured breathing. Using gentle, slow and circular breaths to gain body-mind balance, resonance breathing stimulates a relaxation response that creates harmony between the breath, heart, blood pressure and nervous system. The result is a state of resonance that contributes to feelings of calm and well-being.
Tune in to explore the science behind breathwork, and don't miss out on this opportunity to enhance your health and wellbeing!
Today we talk about:
10:42 Connecting Breath, Body, and Mind for Anxiety Relief
12:51 Breathing Through Anxiety and Depression
17:30 Understanding Resonance Breathing
22:35 Practicing Resonance Breathing
28:58 The Importance of Consistency
Episode Links and Bio: Show Notes
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!
Website: leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!
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When we search for our meaning in life, it usually centers around purpose. Why we're here and what we're meant to do. For young people in high school and college, this is especially true. What it is and how teens and college students can cultivate purpose is the topic of my conversation with Kendall Cotton Bronk, a developmental scientist and professor of psychology at Claremont Graduate University. Kendall and her colleagues have done extensive research on positive youth development and the moral growth of young people, with a lens focused on character strengths like humility, gratitude, hope, and patience.
In this episode we cover:
- Definition of purpose and why it matters to us
- Cultivating purpose through exploration and discovery
- Effective techniques identified through research
- The roles of reflection, gratitude and patience
- How adults can support and guide the process
For purpose research and purpose tools, visit the Adolescent Moral Development Lab website
Online interview that cultivates purpose, use this link
For brief articles discussing purpose development visit this link and this link.
Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.
To connect with Leslie:
Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
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Anxiety is a common issue among today's youth, influenced by the pressures of academics, athletics, and family life. Luckily there is increased awareness and understanding of anxiety and with that comes empowering tools like those developed by today's guest Tessa Zimmerman, founder of Upstream Education. Join us as we discuss anxiety management and the groundbreaking work she's doing to support mental health in schools across the U.S.
In this episode we chat about:
- Upstream Education's tier-one mental health program offering bite-sized anxiety management tools to schools throughout the U.S.
- Effectiveness of these tools for anxiety management like finger breathing and self-compassion phrases
- Importance of self-advocacy
- How educators, parents and friends can support anxious youth
Links to resources recommended by Tessa:
Upstream's At-Home Toolkit for FamiliesUCLA CARESUpstream for schoolsBefore you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.
To connect with Leslie:
Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
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As a teen or young adult, making decisions and doing what's best for yourself can be really hard -- especially when everyone is telling you who you should or shouldn't be in life. It leads you down paths that feel wrong and leaves you anxious and confused. If that sounds on point, this episode is for you.
Join us as Kristin Quattlebaum, a former corporate hustler turned purpose guide, talks about why finding and cultivating intuition when you're still trying to understand who you are and how you fit in this world can be a powerful path forward. Kristin shares lessons and practices on how to find your inner wisdom and let it guide you to make choices, express your unique value, and drive purpose in your life.
Topics we cover:
daily rituals that tap into and open up intuition how logic and intuition can co-exist to your benefithow to navigate roadblocks on the path to self-discoverywhy protecting your inner bubble leads to greater strengthConnect with Kristin at:
Website: kqunplugged.co
YouTube: kqunplugged
Instagram: @ rewildingkq
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help before it gets worse, click here!
Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.
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