Episodios
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How can our identities and ideologies help us, or hold us back, on our self-development journey? Having awareness around how your identity and ideologies play into your suffering and capacity for change can be extremely helpful in big transformations and transitions in life. In the light of current social and astrological events I decided to dedicate a full episode to how this affects our ego and journey, and how we can use this to make our lives easier and more enjoyable, instead of being the victim of our past beliefs. Open your heart and come join me for an episode that will get your mind spinning!
Sending you love in abundance,
Johanna Rizzo -
Wether you are single or in a relationship, me and women’s relationship coach Jennie Lynn talk everything relationships in this episode, unraveling relationship patterns, how to find the right partner and how to discern if you or your partner is the problem! This episode is discussed through a female perspective but Jennie gives her best advice and tools for anyone who wants to improve their romantic relationship, regardless of gender! Welcome to another juicy episode of Heart Centered by Rizzo Holistic!
Guest: Jennie Lynn - Women’s Relationship Coach, Founder of Evolving Heart, LLC
Instagram: www.instagram.com/_jennielynn
1:1 Coaching: www.evolvingheart.org/coaching
Evolving heart membership: www.evolvingheart.org/membership -
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I’m bringing you a masculine perspective for this massive episode on male health, where me and my guest, online coach and Wim Hof instructor, Scott Stone, talk about the differences between men and women, what men need to do to step up for the women in their lives, and how women can support the men around them. Scott shares his own perspectives and experiences and gives his best advice both for men and women to live a life of more peace, both within oneself and in partnerships. Grab a cup of tea and join us for this incredible episode!
Guest: Scott Stone - Online Coach and Wim Hof instructor
Instagram https://www.instagram.com/the.frozen.yogi?igsh=YnRkNjNpMDJ2OWxn
Website https://www.integratedindividual.com/ -
It's finally time to clear out the misunderstood, trash talked and undervalued masculine energy, and with me I have the inner leadership guide and healer Elsa Pettersson!In this episode we clear out what healthy, true, mature masculine energy is and why it’s important for everyone, no matter your gender. Elsa shares how this can show up in our everyday lives and gives you expert advice on how to practically start to connect to your inner masculine energy, find the courage to stop playing small, and claim your role as the lead character of your life, while honouring the desires from your feminine energy. An extra juicy episode if you are a boss, leader or in any way work or want to work with other people in a leadership role!Love in abundance,Johanna RizzoGuest: Elsa Pettersson - Inner leadership guide & healerInstagram - https://www.instagram.com/elsakristinapettersson?igsh=emN1eGY5a2hpZWpiLEAD WITH LOVE start 8/10 (for women in Swedish) - https://elsapettersson.podia.com/lead-with-loveMöt din inre union onlineprogram - https://elsapettersson.podia.com/alchemy-baby
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I'm going to issue a trigger warning regarding this episode since there are mentions of sexual trauma. This is the second episode on feminine energy and how to increase and embrace the feeling of pleasure, enjoyment and playfulness. A controversial topic with a lot of misconceptions and stigma, so of course I had to make an entire episode about it. What is healthy pleasure? How do we create more of it in our everyday life? I cover it all in this juicy episode, warm welcome!
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Today I'm diving into one of the most requested topics for the podcast, feminine energy, why it is just as important for men as for women, and how we can transform a wounded feminine energy to an empowered and healthy feminine energy. The feminine energy is probably the most needed in this world, not only in individuals, but collectively. So, by embodying more of the healthy feminine within yourself and celebrate it in others, the brighter the future will be for this planet.
Sending you love in abundance,
Johanna Rizzo
Instagram: https://www.instagram.com/rizzoholistic/
Rizzo Holistic PORTAL: https://rizzoholisticportal.mykajabi.com/offers/DCRuvjKx/checkout -
In today's episode I dive deep into what it means to life a heart centered life, physically, mentally, emotionally and spiritually. I also share a little bit about the new adventure I'm about to embark on that I haven't shared on any of my social media platforms yet!
Thank you for being here!
Love in abundance,
Johanna Rizzo -
Right now I see a lot people experiencing big changes and fast-forward motion in their lives and with that it is common for feelings of worry and anxiety to arise. Or maybe your mind easily slips into worry and anxiety on an every-day basis, just like mine did before. Either way, I wanted to provide you with a guided mediation instead of talking about these strong feelings and emotions from a theoretical perspective today. So find yourself a comfortable seated position and join me for a 10 minute meditation to ease worry and anxiety. The meditation starts at 03.50 and finishes at 14.10.
Love in abundance,
Johanna Rizzo -
I thought it was time for me to enter the discussion on the controversial topic of psychedelics, as its healing effects are more and more brought into light. In this episode I talk about my own opinions and experiences around psychedelics as well as recent studies from both a "positive" and "negative" perspective in hopes to open up more nuanced discussions about this in the future. Also, if you have been curious about psychedelics, I share some guidance on how to relate to this type of medicine. Welcome to another episode on controversial topics from a holistic perspective!
Love in abundance,
Johanna -
Do you want to create more safety in your body in order to handle life and the challenges you're faced with with more grace and from a new place, creating a whole new reality for yourself? In that case, warm welcome to this mini-series on nervous system regulating tools! I felt like it was about time to share some of the tools from my big toolbox on nervous system regulation with you and here is the third and final part of this series! In this episode I talk about shaking and co-regulation, two very powerful and fun tools that I believe many should use more often. Life really becomes so much more enjoyable when you invite other's with you on your journey! Let me know what you think of these two tools and please share with me if you have found any favourites amongst the tools I've shared with you in this series!
Love in abundance,
Johanna Rizzo -
Do you want to create more safety in your body in order to handle life and the challenges you're faced with with more grace and from a new place, creating a whole new reality for yourself? In that case, warm welcome to this mini-series on nervous system regulating tools! I felt like it was about time to share some of the tools from my big toolbox on nervous system regulation with you and here is the second part of the series, featuring some of my personal favourites, grounding/earthing and ETF Tapping. Try them out and let me know which one is your favourite!
Love in abundance,
Johanna Rizzo -
Do you want to create more safety in your body to handle life and the challenges you're going through? Welcome to this mini-series on nervous system regulating tools! I felt like it was about time to share some of the tools from my big toolbox of nervous system regulating tools with you and I'm starting out strong on some new perspectives on breathing and meditation and how I work with these myself and with clients. Make sure you listen to episode #14 and apply that before adding tools and practices to your life.
Warm welcome to this loving, safe space! Love in abundance, Johanna Rizzo -
It doesn't matter if you are new to self-development and holistic health or if you have been on it for years, the healing and heart-centered path always comes back to one thing, nervous system regulation. It's the main key to enable yourself to feel safe through all changes and shifts you undergo, willingly or unwillingly, in this human experience.
In this first episode on nervous system regulation I talk about the main factor for succeeding in the changes you want to make in you life, how you can make you body feel safe in easy accessible ways and how to make life more enjoyable for yourself. Count on a lot more on this subject throughout the year, I want you to succeed too! -
As we now have entered a new year, it's time to do a wrap-up of 2023 and I also have some 2024 predictions for you based on the upcoming astrology.
In this episode I share my journey in 2023 and some major lessons and knowledge that I brought with me that completely changed my life.
For those of you that are curious what 2024 might bring I also have some predictions for you based on the upcoming astrology and energy-shifts.
Welcome to 2024 and a new era of Heart Centered by Rizzo Holistic! -
I felt like it was about time to start to address some very important, but controversial, topics in this podcast, apart from all the self-healing work that I talk about. A big part of the heart-centered path is to start to think for ourselves, and create our own perception about the world we live in, as we navigate our unique journeys. Therefore I wanted to talk about the dysfunction of the society we are all a part of, in one way or another, as it is one of the reasons why I am so passionate about the work that I do.
As we are faced with a lot of darkness, collectively, it is easy to get caught up in the misery of this world, or to just look away, feeling like there is nothing we can do. How can we possibly heal and thrive in a world like this? Let me give you a new perspective on this, open your mind and join me in today's episode as I show you my inner rebel.
Welcome to my most controversial episode yet, that you will want to listen to in its entirety, just make sure you breathe your way through it! -
In the Northern hemisphere the darkness is rolling in and so are illnesses and seasonal depression.
What is the secret to staying healthy throughout the winter, but also throughout life?
In today's episode I give you the secret on how I have improved my health immensely these past six years and how you can start to improve yours!
Welcome to another episode of Heart Centered by Rizzo Holistic! -
Why is "failing" and falling into old patterns so important? Coming from a recovering perfectionist it's almost outrageous to even think about "making mistakes" or "failing" and it took a while for me to realise why it plays a major part in our evolution. In today's episode I talk about perfectionism, how life is like a meditation, the current collective energies, why we are being challenged so heavily right now and how this applies to the heart-centered path and our evolution as a society. Especially tune in today if you are going through a tough time right now and need some encuragement!
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As this is becoming a very hot topic, I thought I might just add my flavour to this discussion from a holistic health and healing perspective.
I've been postponing to record this episode for over a month, I waited for the inspiration to find me so I could explain this beautiful dynamic that is found in our inner union, but most evidently in our relationships, and last weekend it hit me. Therefore, in this episode, I explain, from a very visual perspective (as always), what feminine and masculine energies are, how they show up in our romantic relationships and my personal stories of what happened when I embodied wounded masculine and feminine energies.
The post I talk about in the beginning of the episode is found pinned on my profile https://www.instagram.com/rizzoholistic/
Please share your thoughts and questions in the comment section!
With love,
Johanna Rizzo -
Is it depression? Is it a mid-life crisis? Or is it "just" The Dark Night of the Soul? As this world is going through a collective Dark Night of the Soul and many are going through awakenings, this episode is a beacon of light in these dark times.
In today's episode I paint you a mental picture of what the dark night of the soul is and give you some guidance on how to meet yourself and life during this process (or if you have someone close to you going through this, hopefully this episode will help you understand them better).
How many Dark Night of the Soul will we have? What happens during this process? And what is the role of your ego in all of this? Tune in to find out!
With love,
Johanna Rizzo -
Healthy and normal are two different things, especially in today's society.
In this episode I shine a light on one of many unhealthy standards in society today, overstimulation and how it keeps us numb, disconnected from ourselves and makes it impossible to create happiness from the inside, because we have no idea of how we actually feel and who we are without all the "doing".
I share my personal stories of how I have used stimulation to run away from myself and the most important practise of your life.
Tune in for a somewhat controversial and rebellious episode! - Mostrar más
