Episodios
-
Content Warnings: Murder, Rape, Sexual Assault
In this powerful and at times hard hitting but at the same time joyful episode, Jimanekia shares the very personal reasons she has become a trauma specialist. She shares very helpful insight into what trauma is and how to notice if trauma is showing up in yourself or people in your life; as well as the importance of taking a holistic and somatic perspective to trauma as well as psychological and social one. Jimanekia talks with Jayda about how to actually ask for help as someone who struggles to and why you need to be really specific and teach people how to show up for you. At the same time she talks to why each person needs to take responsibility for our capacity to support others and set boundaries around that and the importance of directly communicating to a person needing help if you are burnt out. Jayda also asks Jimanekia about generational trauma and her advice on how to break out of roles and family systems that no longer serve you as well as if Jimanekia thinks one can overcome trauma and her reflection on the difference between wiping away what has happened to you, rather, changing how things affect you. This conversation is also full of Jimanekiaâs advice for daily tips and habits to help yourself work through trauma, live in self worth and with self love, how to talk back to the negative voice in your head and the radical importance of centring joy in your life even if you are navigating trauma, and how to take âhealing off the pedestalâ and move towards a growing mindset instead.
Follow Jimaneika Eborn
Follow Jayda G
Follow Here's Hoping Podcast
More on our guest
Trauma Queen
Trauma Queen Podcast
Jimanekia Eborn is a Queer, Sexual Assault & Trauma Expert, Trauma Media Consultant, and Comprehensive Sex Educator, who has worked in mental health for the past 16 years in sex education and sexual trauma support. Jimanekia is the Founder of Tending the Garden, a non-profit for sexual assault survivors of different marginalized identities and Co-founder of Cintima, bringing increased representation to the field of Intimacy Coordination in the film industry.
Hosted on Acast. See acast.com/privacy for more information.
-
In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible Chef and author of book 'MEZCLA', Ixta Belfrage - what we loved, what we learnt and what weâre taking away from her guest for hope.
If you havenât listened to the latest episode, make sure you go do that first! Then come back and debrief with usâŠ
Follow us on Instagram
Ixta Belfrage
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
Hosted on Acast. See acast.com/privacy for more information.
-
¿Faltan episodios?
-
In this mouth watering episode, Ixta shares with Jayda some phenomenal food stories including learning about indigenous cooking in the heart of the Brazilian Amazon, but also goes deep into her personal relationship with food, and how she learned to avoid the pressure to cook for social media and make viral recipes, but actually listening to her own body and developing food that truly nourishes her. Ixta also shares how she first learned to cook and how she draws on her unbelievable mix of cultural heritages of Mexico, Brazil and Italy, and the beauty of fusion. Ixta breaks down how to make cooking delicious food more easy, and why she wants people to feel more empowered to follow their own senses and tastes rather than recipes have to be dogmatic. Lastly Jayda and Ixta share the role food and eating plays in bringing people together.
Follow Ixta Belfrage
Follow Jayda G
Follow Here's Hoping Podcast
More on our guest
MEZCLA Book
Fusion Chef Ixta Belfrage rose to prominence as the co-author of the recipe book FLAVOUR alongside the GOAT, Yotam Ottolenghi. Her own acclaimed solo cookbook Mezcla, features in ELLE UK and restaurant residencies, draw on her own multicultural heritage and culinary inspirations of Brazil, Italy, and Mexico, and has affirmed her as one of the most exciting food writers and cookâs today. Ixta is currently working on her next cookbook all about Brazil.
Hosted on Acast. See acast.com/privacy for more information.
-
In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible activist, educator, host, presenter, model and Director of Facilitation and Training at Beyond Equality - what we loved, what we learnt and what weâre taking away from her guest for hope.
If you havenât listened to the latest episode, make sure you go do that first! Then come back and debrief with usâŠ
Follow us on Instagram
Ben Hurst
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
Hosted on Acast. See acast.com/privacy for more information.
-
In this insightful conversation, Ben shares with Jayda how he works with boys and men to explore what masculinity means to them, and why Ben doesnât have the answer but instead has the questions that help them define their own perspectives. Jayda and Ben discuss the importance of creating safe spaces for boys and men to have vulnerable conversations but also discuss the complexity of being vulnerable and feeling unsafe to many men considering how they have been socialised and the realities for many men. Ben also gives his powerful insight into why many boys and men gravitate towards men like Andrew Tate and how it connects to many boys needing role models of what it means to be a man, and so the importance of more healthy male role models in boysâ lives. Jayda also talks about being pregnant with a baby boy and together with Ben, discusses their thoughts around parenting and raising young boys to be as healthy and loved as possible.
Content Warnings: Suicide
Follow Ben Hurst
Follow Jayda G
Follow Here's Hoping Podcast
More on our guest
Beyond Equality
Beyond Equality Website
TEDx Talk - Boys will be boys
Ben Hurst is an activist, educator, host, presenter, podcaster, model, public speaker and the Director of Facilitation and Training at Beyond Equality, a UK-based organisation that engages men and boys in the gender equality conversation across Schools, Universities and Corporate spaces, rethinking masculinities and promoting positive personhood and healthy relationships.
Ben discusses these topics online, most notably in his TEDx Talk, âBoys wonât be boys. Boys will be what we teach them to beâ, and in print, with features in Stylist magazine, Postscript, GQ and many more.
Ben is also the co-host of TED x Londonâs Climate Curious podcast where he lifts the lid on the climate emergency by speaking to the worldâs leading and most relatable climate pioneers. Benâs focus is on making important conversations accessible for young people and adults from all walks of life.
Hosted on Acast. See acast.com/privacy for more information.
-
In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible climate justice activist and mobilizer Xiye Bastida - what we loved, what we learnt and what weâre taking away from her guest for hope.
If you havenât listened to the latest episode, make sure you go do that first! Then come back and debrief with usâŠ
Follow us on Instagram
Xiye Bastida
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
Hosted on Acast. See acast.com/privacy for more information.
-
We meet the truly impressive young coinage activist Xiye who shares with Jayda how living on the frontlines of climate change in her native Mexico led to her becoming a climate activist, how this was always a part of her parents and her Indigenous activists parentâs life, but how moving to New York after her home was flooded and getting involved with Fridays for Future and connecting to Greta Thurnberg cemented her destiny. Xiye talks about her indigenous identity and the values that are a core part of her and how that drives her activism work and why she thinks the number one thing western activists can do is listen to the communities affected by climate issues. Xiye also explains why she and her family call themselves environmental defendants and what stewarding land and the amazon means and how it shows that indigenous people and the land like the Amazon are inseparable. She also talks about the absolute necessity of hope, and why hope cannot be an option, but has to be a priority for people on the frontlines of the climate crisis, and why started the re-earth initiative to embody her values.
Follow Xiye Bastida
Follow Jayda G
Follow Here's Hoping Podcast
More on our guest
Re-Earth Initiative IG
Re-Earth Initiative Website
Xiye Bastida is a 22-year-old Mexican climate justice activist and mobilizer. Through her Otomi roots, she champions Indigenous worldviews as a solution for the climate crisis. She was an organiser with Fridays For Future and is the co-founder of Re-Earth Initiative, an international youth-led organisation that supports frontline youth across 27 countries. Xiye was the recipient of the 2018 UN Spirit Award and was named TIME100 Next in 2023. She earned her degree from the University of Pennsylvania in 2024.
Hosted on Acast. See acast.com/privacy for more information.
-
In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible music artist, producer and DJ, Mina - what we loved, what we learnt and what weâre taking away from her guest for hope.
If you havenât listened to the latest episode, make sure you go do that first! Then come back and debrief with usâŠ
Follow us on Instagram
MINA
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
Hosted on Acast. See acast.com/privacy for more information.
-
MINA shares with Jayda how she came up through the Leeds music scene and was influenced by its DIY attitude that anyone could start anything, talking more about how she created her career and connected with people like her around the world, onto when and why she chose to go sober. MINA talks about what itâs been like as a sober DJ and music lover, why people react more weirdly when you say no to alcohol versus any other drug, misconceptions about alcohol and people who donât drink and why the most fun people she knows donât drink. Jayda asks MINA more about why she created an alcohol-free event, Club Soft, hearing the different reasons she started it, from creating a safe space for people in recovery, people of different religions, people who also just want to be able to rave and get up the next day without a hangover, and creating a generally safer space for women and minority genders. Jayda and MINA also get into when they actually choose not try to level up and expand oneâs career, and sometimes why getting bigger isnât always better. As well as the importance to always ask yourself the question if something is going to nourish you.
*****Make sure you catch Club Soft this Saturday 2nd November to join the alcohol-free rave in London. Link below!*****
Follow MINA
Follow Jayda G
Follow Here's Hoping Podcast
More on our guest
Club Soft
RA: Club Soft Tickets
This weekâs guest is the music artist, producer and DJ, Mina. Mina has received a devoted following for her vibrant and melodic productions which connects the dots between diverse styles, fusing together sounds from the UK, with rhythms from around the world. Mina has collaborated with vocalists and producers from Brazil, Jamaica and Ghana, most notably the vocalist and MC Bryte, who she tours internationally with and she has released her high energy, highly danceable EPs through Portuguese label Enchufada, as well as her own label, Earth Kicks, founded in 2019. Alongside producing, Mina has a monthly residency on NTS radio, and is also part of the DJ collective Boko! Boko! with Tash LC and Juba. Mina has performed at prestigious venues and festivals around the world including Berghain, MoMA PS1, Nyege Nyege Festival and Primavera, and her tracks have been supported by key tastemakers such as Branko, Ben UFO and Jamz Supernova. Mina has also launched a service working closely with other artists to support grant writing and applications to help more independent artists receive creative grants and launched her new alcohol-free club night, Club Soft, with residencies in London.
Hosted on Acast. See acast.com/privacy for more information.
-
In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible sustainable fashion strategist and ethical brand consultant, Emma Slade Edmonson - what we loved, what we learnt and what weâre taking away from her guest for hope.
If you havenât listened to the latest episode, make sure you go do that first! Then come back and debrief with usâŠ
Follow us on Instagram
Emma Slade Edmonson
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode Emma and Jayda share their own experiences of being mixed-race and why being able to talk about their experiences and creating the space to do so as Emma is with her podcast and book is so important. As well as how creating a platform around talking about mixed race identities and bringing people together connects to cultivating hope for her, through making people feel less alone. Emma also shares what it was like being raised by white parents as a mixed-race kid and shares a lot of fascinating, and hard-hitting, information around past adoption policies and how they were racistly motivated. Jayda and Emma go deep into the theme of adoption and whether kids being adopted should be only adopted by families who reflect their same race and how they look. Jayda also asks Emma more about slow fashion and how she was able to make the changes to practice it as part of her everyday life. Emma shares really interesting insights into how tapping into slow fashion can help you slow down in general and live more mindfully, and why she thinks we must reconnect to humanity to appreciate everyone and everything involved in creating clothing and to then buy and wear more ethically. Emma discusses how her work around both race, identity and fashion all intersect around the theme of existentialism.
Follow Emma Slade Edmonson
Follow Jayda G
Follow Here's Hoping Podcast
More on our guest
Emma Slade Edmonson website
The Half Of It Book
Emma Slade Edmonson is a slow fashion OG, a sustainable fashion strategist, and an ethical brand consultant. Emma launched her own ESE consultancy business to work with brands to help refocus their businesses for positive impact and social and environmental good, working with some of the UKâs biggest brands, charities and social enterprises such as Cancer Research UK, Shelter, Westfield, Universal and Mayamiko and is regularly featured in international press, including The Guardian, Huffington Post, Vogue, Grazia, Telegraph and many more. Emma is also the creative strategist behind successful campaigns that celebrate thoughtful fashion consumption, including Charity Fashion Live & The Love Not Landfill pop-up stores and campaign. Emma is also the co-host of the podcast Mixed Up and the co-author of the book, The Half of It, both which explore the mixed-race identity and taking a deeper look at race and identity.
Hosted on Acast. See acast.com/privacy for more information.
-
In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible writer, presenter, broadcaster and all-round sex and relationships expert, Ruby Rare - what we loved, what we learnt and what weâre taking away from her guest for hope.
If you havenât listened to the latest episode, make sure you go do that first! Then come back and debrief with usâŠ
Follow us on Instagram
Ruby Rare
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
Hosted on Acast. See acast.com/privacy for more information.
-
In this juicy and informative episode, Jayda asks Ruby what changes she wants to see to sex education, why Ruby thinks we have to centre pleasure in sex ed and how talking about pleasure is necessary to truly teach about consent. Ruby discusses how not to talk about sex and pleasure though and the importance and complexity of age-appropriate conversations around sex. Ruby shares some fascinating insight into Dualism, and how the philosophy that has separated mind and body is also seeped in patriarchy and has prevented us from having a more holistic relationship with sex and intimacy. Ruby also shares how she is able to find common ground with people who donât feel queer or trans-inclusive and also the importance of allowing adults to say they donât understand something. They also discuss the fear-mongering around porn and how to engage in porn in a healthy way, and Jayda also asks Ruby about her experiences of being non-monogamous and Rubyâs advice for anyone wanting to open up their relationship and explore non-monogamy but also feel like it would be too hard. They talk about how to navigate jealousy and the importance of accepting rather than fearing complex emotions.
Follow Ruby Rare
Follow Jayda G
Follow Here's Hoping Podcast
More on our guest
Ruby Rare Website
The Non-Monogamy Playbook
Sex-Ed: A Guide For Adults
Ruby Rare (she/they) is an award-winning sex and relationships expert with over eight years of experience in the industry. A writer, presenter and broadcaster, they are on a mission to get everyone talking more confidently and inclusively about sex. Starting off as a sex educator for BROOK, UKâs leading sexual health charity, for which she remains an ambassador, Ruby has gone on to author two books, âSex Ed: A Guide for Adults (Bloomsbury, 2020)â and âThe Non-Monogamy Playbookâ which is releasing on Penguin Random House in January 2025. Ruby also hosted the E4 show, Sex Rated alongside Rylan Clark and the popular podcast docu-series In Touch, which explores the ways we connect to sex, relationships, and our bodies with nuance and curiosity. Runy is also the co-founder of the body positive life drawing class, Body Love Sketch Club, and has been featured in the Guardian, Metro, Pink News, and Huffington Post, and has spoken at TedXLondon, Women of the World Festival, and on BBC Womanâs Hour. In 2023 Ruby won best Sex and Relationships Creator at the bCreator Awards, has been listed as one of 24 figures making a positive change to social media in Cosmopolitanâs Positivity Index, and is on The DIVA Power List, which celebrates queer trailblazers changing the game for LGBTQ+ representation. Ruby enjoys collaborative partnerships with the likes of Netflix, Modibodi, LELO, JOYClub and Feeld.
Hosted on Acast. See acast.com/privacy for more information.
-
In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible broadcaster, DJ and journalist, Jaguar - what we loved, what we learnt and what weâre taking away from her guest for hope.
If you havenât listened to the latest episode, make sure you go do that first! Then come back and debrief with usâŠ
Follow us on Instagram
Jaguar
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode, Jaguar and Jayda discuss their different trajectories into music and Jaguarâs personal experience of having a dream and what it took to make it into reality. She talks about the importance of people she looked up to, like Annie Mac, listening to what her dreams were and supporting them. She also discussed how challenging the music industry is right now and why she thinks forming a collective is the best antidote to a âbroken music industryâ. Jayda asks Jaguar all about her foundation and the immensely impressive âGender Equality Report She did in UK Dance Musicâ, they discussed their main takeaways from the report and whether they think things have or havenât improved for female and minority gender artists and DJs. Lastly, they muse on the importance of doing what fills your cup and making choices to do what gives you life back and supports you in your journey through life.
Follow Jaguar
Follow Jayda G
Follow Here's Hoping Podcast
More on our guest
The Jaguar Foundation
Jaguar is a broadcaster, DJ and journalist. Alongside being an incredible DJ with her own label UTOPIA, and host of her award winning, BBC Introducing on Radio 1 Dance show, Jaguar set up the Jaguar Foundation, championing equality in dance music and commissioned a truly landmark report on gender equality in UK dance music.
Hosted on Acast. See acast.com/privacy for more information.
-
In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible award-winning producer and director in filmmaking, Sol Guy - what we loved, what we learnt and what weâre taking away from her guest for hope.
If you havenât listened to the latest episode, make sure you go do that first! Then come back and debrief with usâŠ
Follow us on Instagram
Sol Guy
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode, Jayda and Sol dive deep into Sol's transformative work with Quiet, an artist-led organisation that prioritises creativity, care, and community. They discuss the significance of for-profit and nonprofit support, nurturing artists holistically, emphasising that support goes beyond financial assistance, it involves fostering a community where artists can thrive and develop fully. Sol shares insights from his 7 year journey with Quiet, highlighting the importance of continuous learning and teaching. He identifies the three key pillars of value alignment, self-care, and artistic sovereignty as essential for empowering artists in their practices.
Follow Sol Guy
Follow Jayda G
Follow Here's Hoping Podcast
More on our guest
We Are Quiet
Sol Guy, aka Jaydaâs big brother (!), is an award-winning producer and director whose career in filmmaking, music, community-building, and support of other ground-breaking artists demonstrates the power of art to heal and to catalyze social change. Sol is the co-founder of Quiet, an artist-led community based in trust, care, and empowerment, which offers a new approach to creative practice and support and champions philanthropy in the arts. Honored by National Geographic as an âEmerging Explorer,â Sol directed the feature documentary about his family, The Death of My Two Fathers and co-produced the Oscar-nominated film Bobi Wine: The Peopleâs President, and more!
Hosted on Acast. See acast.com/privacy for more information.
-
In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible adventurer, author, speaker and coach, Gail Muller - what we loved, what we learnt and what weâre taking away from her guest for hope.
If you havenât listened to the latest episode, make sure you go do that first! Then come back and debrief with usâŠ
Follow us on Instagram
Gail Muller
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
Hosted on Acast. See acast.com/privacy for more information.
-
In this truly uplifting and expansive episode, Gail shares with Jayda her personal experiences with chronic pain and how she found the hope to overcome being told she would never be able to walk again. With that Gail tells Jayda her unbelievable stories of adventuring from everywhere from the Appalachian Trail to Alaska and her relationship with hope whilst conquering such journeys, but also the immense role the outdoors and being in the wild has had on hope itself. Gail also shares with Jayda her experience of getting a late diagnosis of ADHD and the impact of learning you are neurodivergent on both how you and others relate to and understand you. Gail goes into incredible detail of really unpacking what hope is, and gives us an even deeper understanding of therefore how to re-cultivate it when it's feeling hard to come by. We really think this episode will be so valuable to everyone, and really deepen your understanding of hope, whether you are facing chronic pain or a challenged sense of self for any reason.
Follow Gail Muller
Follow Jayda G
Follow Here's Hoping Podcast
More on our guest
Gail Muller Website
Gail Muller is an adventurer, author, speaker and coach with a passion for education and a talent for inspiring others. Gail draws on her experience of overcoming huge personal challenges, including 15 years of chronic pain and a late ADHD diagnosis, helping others to do the same through her books, courses and retreats which she runs in Cornwall, empowering individuals to explore their creativity and overcome barriers. Gail embarked on a transformative journey in 2019, hiking the 2,200 mile Appalachian Trail, and has since authored the bestselling books "Unlost: A journey of self-discovery and the healing power of the wild outdoorsâ, and in 2023 "Do Hope: why you should never give up". Gail advocates for living joyfully and authentically.
Hosted on Acast. See acast.com/privacy for more information.
-
In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible award winning spoken word performer and sociopolitical poet and author, George The Poet - what we loved, what we learnt and what weâre taking away from her guest for hope.
If you havenât listened to the latest episode, make sure you go do that first! Then come back and debrief with usâŠ
Follow us on Instagram
George The Poet
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
Hosted on Acast. See acast.com/privacy for more information.
- Mostrar más
