Episodios

  • As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! You can achieve your weight loss goals and transform your life with the right strategies.

    That's why I created my MMR program, which is especially designed for you. I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt 

    To fit into your clothes and feel great 

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host 

    Michelle Hayes

  • Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt 

    To fit into your clothes and feel great 

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host 

    Michelle Hayes

  • ¿Faltan episodios?

    Pulsa aquí para actualizar resultados

  • Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt 

    To fit into your clothes and feel great 

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host 

    Michelle Hayes

  • Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt 

    To fit into your clothes and feel great 

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host 

    Michelle Hayes

  • Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt 

    To fit into your clothes and feel great 

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host 

    Michelle Hayes

  • Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt 

    To fit into your clothes and feel great 

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host 

    Michelle Hayes

  • Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt 

    To fit into your clothes and feel great 

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host 

    Michelle Hayes

  • Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt 

    To fit into your clothes and feel great 

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host 

    Michelle Hayes

  • Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt 

    To fit into your clothes and feel great 

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host 

    Michelle Hayes

  • Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,


    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt 

    To fit into your clothes and feel great 

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host 

    Michelle Hayes

  • Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,


    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt 

    To fit into your clothes and feel great 

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host 

    Michelle Hayes

  • As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt 

    To fit into your clothes and feel great 

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host 

    Michelle Hayes

  • Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,


    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt 

    To fit into your clothes and feel great 

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host 

    Michelle Hayes

  • Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt 

    To fit into your clothes and feel great 

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host 

    Michelle Hayes

  • As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Here is the link to book.

    https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call


    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt 

    To fit into your clothes and feel great 

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host 

    Michelle Hayes

  • As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,


    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review on whichever platform you are tuning in from

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt 

    To fit into your clothes and feel great 

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host 

    Michelle Hayes

  • https://learn.mywholeandhappylife.com/sugardetoxmanual-5125 Her most raved-about E-book and 5-Day Sugar Detox Challenge help your listeners learn more about how sugar impacts their health and how they can start building healthier habits around sugary foods.

    Host Michelle Hayes

    Thanks for listening to my podcast. Connect with me on Instagram @nuresemichellehayes

    Facebook - https://www.facebook.com/michellehayesrn

    Want to jumpstart your weight loss journey? Download my app and get started today

    https://riseup2wellness.fitbudd.com

    Looking for a way to eat healthy on the go without compromise. Use this link to get your discount at Trifecta

    trifectanutrition.llbyf9.net/15q2eD


    __________________________________________________________________________________


    Please leave a review on iTunes if you enjoy the podcast, share with your friends

    As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Here is the link to book.

    https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call


    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt 

    To fit into your clothes and feel great 

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host 

    Michelle Hayes

  • Here is the link to book.

    https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Also follow me on Facebook and instagram for more tips.

    www.facebook.com/michellehayesrn

    www.instagram.com/nursemichellehayes

    Please leave a review on iTunes if you enjoy the podcast, share with your friends.

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Here is the link to book.

    https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call


    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Here is the link to book.

    https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call


    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt 

    To fit into your clothes and feel great 

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host 

    Michelle Hayes

  • For your listeners, here's a link to grab a free eBook copy of Kelly’s new book: https://fitisfreedom.thrivecart.com/ebook/

    Below are also the links to her social media profiles:

    Website: https://fitisfreedom.com/

    Facebook: https://web.facebook.com/FITisFREEDOMNow/

    Instagram: https://www.instagram.com/fit_is_freedom/

    LinkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/

    YouTube: https://www.youtube.com/@fitisfreedom216

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt 

    To fit into your clothes and feel great 

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host 

    Michelle Hayes

  • Here is the link to book.

    https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Also follow me on Facebook and instagram for more tips.

    www.facebook.com/michellehayesrn

    www.instagram.com/nursemichellehayes

    Please leave a review on iTunes if you enjoy the podcast, share with your friends.

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

    If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you.

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt

    To fit into your clothes and feel great

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

    Here is the link to book.

    https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call


    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host

    Michelle Hayes

    As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

    I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

    That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

    If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

    If you are ready to lose weight without the gimmicks

    To finally have a the body you want

    To enjoy food again without the guilt 

    To fit into your clothes and feel great 

    To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




    Connect with me on social media

    Facebook www.facebook.com/michellehayesrn

    Instagram www.instagram.com/nursemichellehayes

    Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

    Thanks for listening to the podcast! Please subscribe and leave a review!

    Your Host 

    Michelle Hayes