Episodios
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Season 7: Episode 183
Episode Overview:Today, we're diving into the "SoberFit" life with an exceptional guest, Maureen Benkovich, aka the "Sober Fit Chick." Maureen, a certified gray area drinking coach, trades in the term "sober" for "alcohol free," and has fully embraced a fitness lifestyle that celebrates her vibrant personality sans the spirits. She believes in a holistic approach to being alcohol free – one that nurtures mental, spiritual, and physical fitness, going beyond just abstaining from alcohol.
In today's conversation, we'll be peeling back the layers on the concept of "gray area drinking," which lies between social drinking and alcohol use disorder. Maureen will share her personal journey, how she overcame alcohol-induced depression, and how she now helps others retrain their brains to live without relying on the bottle. Get ready to learn about the impact of alcohol on aging, the importance of supporting our neurotransmitters, and practical techniques to navigate social pressures.
Episode Takeaways:1. Insight into "gray area drinking" and its prevalence among Boomers.
2. Understanding the holistic approach to sobriety that focuses on total well-being.
3. Tips and strategies for creating resilience and maintaining an alcohol-free lifestyle.
4. The significance of dismantling subconscious beliefs and societal pressures about alcohol.
5. Navigating social situations with heightened confidence without relying on alcohol.
6. Encouragement and advice for those contemplating a change in their relationship with alcohol.
Links:**Refer a Friend**: Encourage your friends and family members to subscribe to Hey, Boomer, so they don't miss another episode. Point them to heyboomer.biz and tell them to click on Connect With Us.
**Connect with Road Scholar**: Enter the Great Global Giveaway contest to win one of 7 amazing trips for 2. Go to roadscholar.org/heyboomer to enter and to explore all the fabulous trips that Road Scholar offers.
**Get access to Maureen's free course**: On her website, you can sign up for her "Alcohol Free Weekend" Toolkit. You can also reach out to her for questions and support.
**Follow Maureen on Instagram**: for daily inspiration and support on your journey to alcohol freedom:
If today’s episode sparked something in you, share this episode with a friend and help spread the word that we all can age well throughout every decade!
And leave a comment to let us know what you thought.
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Season 7: Episode 182
Episode Overview:Diagnosed with MS and paralyzed by Guillain Barre syndrome, she didn't just recover; she became a European weightlifting champ.
Today we chatted with Kim Rahir, a 60-year-old powerhouse who turned her health battles into victories. Now, she's coaching women to unlock their inner strength through resilience, muscle reactivation, and smart nutrition. Remember, it’s never too late to transform your health and mindset.
Episode Takeaways:**Embrace Routines**: Routines are a skill learned through small, consistent habits. Start small to make big changes.
**Strength Training**: It's crucial for bone health, muscle mass, and mental clarity, especially as we age. Modify and adapt exercises to suit any limitations.
**Nutrition without Restrictions**: A balanced approach to eating with flexibility allows for sustainable, healthful living without the rigidity of diets.
**Resilience in Action**: Kim's journey underscores the power of pushing through challenges and taking control of one's health narrative.
Links:**Join the Conversation**: Become part of the Hey, Boomer community groups, Boomer Banter and Boomer Believers for enriching discussions and personal connections. Go to https://buymeacoffee.com/HeyBoomer0413 to join.
**Connect with Carelink 360**: Use our discount code boomer at checkout to stay connected with aging relatives while managing their and your health. Go to https://mycarelink360/ref/boomer
**Visit KimRahir.com**: Take a free health and strength assessment and learn more about Kim's coaching for inspiration and motivation.
If today’s episode sparked something in you, share this episode with a friend and help spread the word that we all can age well throughout every decade!
And leave a comment to let us know what you thought.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
OP3 - https://op3.dev/privacy
Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
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Season 7 - Episode 181
Episode Overview:In this episode, we dive deep into Boomer Wellness and thriving in every decade. Join us as fitness and mindset coach Heike Yates shares invaluable wisdom on how to make health and happiness your top priorities. Discover why it's never too late to start exercising, how to transcend the fear of the gym, and why personal joy in your workout is key.
Heike emphasizes the extraordinary benefits of Pilates for spine alignment and core strength, and reminds us to embrace fitness regimens that light up our lives. Don't let the noise of the fitness industry overwhelm you—find the simple spark that ignites your path to wellness.
Episode Takeaways to Thrive:Let go over concern about what others think. Their opinion is their opinion. It is not about you.Commit to starting small – one change that you can stick with dailyConsistency is the key to compounding positive results in your health journey.
Call to Actions:Ready to embark on a journey to better health and embrace the vitality of every decade? Take your first step and connect with our expert guest, Heike Yates. She's ready to guide and inspire you with her knowledge and experience. You can find her on:
- Follow Heike on Instagram: https://www.instagram.com/heikeyates/
- Check out Heike's Website for resources and fitness guidance: https://heikeyates.com
- LinkedIn: https://www.linkedin.com/in/heike-yates/
Join the Boomer Believers by going to https://buymeacoffee.com/heyboomer0413
Support Road Scholar when planning your next trip. https://roadscholar.org/heyboomer
Remember to commit to making a change from the wisdom shared today. Thank you for joining Wendy and Heike on this life-changing episode of "Hey, Boomer!"
If today's episode sparked something in you, share this episode with a friend and help spread the word that we all can thrive throughout every decade!
And leave a comment to let us know how you are thriving.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
OP3 - https://op3.dev/privacy
Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp -
Season 7: Episode 180
Episode Overview:In this insightful episode of Hey, Boomer!, host Wendy Green takes us on a profound journey through the teachings of Don Miguel Ruiz's transformative book "The Four Agreements." As Baby Boomers navigate the waters of aging, Wendy emphasizes how the four agreements can serve as a beacon to transform our inner dialogue and inspire a life of authenticity and fulfillment. Throughout the episode, she dissects each agreement and its applicability to the various aspects of living as a member of the Boomer generation.
Episode Highlights:**Be Impeccable With Your Word:** Wendy starts with a deep dive into the first agreement, exploring how the words we choose form the foundation of our self-expression and the importance of speaking with integrity, both to ourselves and others.
**Don’t Take Anything Personally:** The discussion then shifts to the second agreement, where Wendy shares anecdotes and offers wisdom on liberating ourselves from the burden of others' opinions.
**Don’t Make Assumptions:** The conversation around the third agreement shines a light on the misunderstandings that can arise from assumptions and how seeking clarity in communication can lead to better relationships and inner peace.
**Always Do Your Best:** In addressing the fourth agreement, Wendy stresses on doing our best without self-judgment or regret, focusing on progress and self-compassion.
Episode Takeaways:Words carry the power to shape our reality, so it is crucial to be mindful of our self-talk and the dialogue we share with others, especially in matters related to aging and life transitions.Reframing “I need to” into “I want to” can profoundly change our perspective and motivate us to action.Our beliefs become our thoughts. Our thoughts become our words. Our words become our actions. Our actions become our habits. Our habits become our values. Our values become our destiny
Links:Join the Boomer Banter or Boomer Believers by going to https://buymeacoffe.com/heyboomer0413
Be sure to leave a comment, like, and subscribe to Hey, Boomer! If you enjoyed this episode, share it with a friend who might find it uplifting or insightful. Keep the conversation going by following us on our social media platforms, and don’t miss our insightful episodes each week!
Facebook, Instagram, LinkedIn, YouTube
Hey, Boomer website: https://heyboomer.biz
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
OP3 - https://op3.dev/privacy
Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp -
Season 7: Episode 179
Episode Overview:Join us for a laughter-filled, and caring journey into the heart of retirement with our delightful guest, Mary Kay Fleming – a retired psychology professor turned award-winning humor writer. In this episode, aptly titled "Husband Underfoot," we plunge into the shift that happens when retirement comes knocking. Discover the lighter side of stepping into the golden years alongside someone who has done it with grace, humor, and a flair for writing that tickles the funny bone.
Episode Highlights:**Embrace New Paths**: Retirement can surprise you. Be open to newfound passions and support your partner's exploration, just as Mary Kay’s husband found joy in poetry.
**Communicate and Compromise**: Successfully navigating life with a partner underfoot means talking openly about expectations and finding a balance that works for both of you.
**Find Your Own Joy**: Retirement is deeply personal. Like our guest Mary Kay, let this chapter be defined by self-fulfillment, purposeful engagement, and maintaining strong friendships.
Episode Takeaways:Retiring does not mean losing one's identity; it's an opportunity to redefine it.It's important to maintain individual interests and social networks in retirement.Plan your retirement on your own terms, if possible and allow space for adjustment.
Links:Connect with Mary Kay Fleming:
Discover more of Mary Kay's delightful humor by visiting her author page at https://authory.com/MaryKFlemming
Email her at [email protected]
Support our Sponsors:
https://carelink360.com/ref/boomer and enter boomer at checkout for 5% off
Enter the Great Global Giveaway at https://roadscholar.org/heyboomer
Be sure to leave a comment, like, and subscribe to Hey, Boomer! If you enjoyed this episode, share it with a friend who might find it uplifting or insightful. Keep the conversation going by following us on our social media platforms, and don't miss our insightful episodes each week!
Facebook, Instagram, LinkedIn, YouTube
Hey, Boomer website: https://heyboomer.biz
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
OP3 - https://op3.dev/privacy
Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp -
Season 7: Episode 178
Episode Overview:In this episode, host Wendy Green is joined by guest Suzy Rosenstein, a master certified life coach who specializes in helping women over 50 craft meaningful lives full of purpose. Together, they delve into the rich tapestry of family traditions, exploring how these practices can provide stability, joy, and a sense of belonging, while also acknowledging the challenges and opportunities that arise as families evolve and blend new elements into their shared experiences. Whether you're holding onto treasured childhood customs, integrating new ones, or creating your own traditions from scratch, this episode promises insights into making the most of these practices in midlife and beyond.
Episode Highlights:**Embrace Blended Traditions**: Learn from Suzy how creating a mix of old and new traditions, like her celebrated guacamole on nacho nights, can bring joy and connectedness to family gatherings.
**Big Dogs and Big Decisions:** At the age of 50, Suzy was inspired to bring a large dog into her life, rekindling the warmth of her childhood memories.
**Big reveal: Join Wendy & Suzy at the end of the month for a Boomer Believer Zoom meet. Sign up at https://buymeacoffee.com/HeyBoomer0413
Episode Takeaways:Family traditions offer stability and sentimental value, impacting resilience and personal growth.Blending traditions involves intentional thinking and planning, focusing on how we want to feel in the future.Appreciating what others bring to family traditions and honoring memories is crucial after the loss of a loved one.It's important to create and adapt traditions to keep them meaningful as family dynamics change.
Links:Connect with Suzy on her website: https://suzyrosenstein.com You will find links to both of her podcasts on her website.
Grab her free giveaway at FreePodcastBundle.com
Support our Sponsors:
Carelink360 and use the word boomer at checkout to get 5% off your purchase.
RoadScholar
Support the show and become a Boomer Believer or join the Boomer Banter community. Go to buymeacoffee.com/HeyBoomer0413
Check out the Hey, Boomer website at heyboomer.biz
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Chartable - https://chartable.com/privacy
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Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
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Season 7: Episode 177
Episode Overview:On this insightful episode of Hey, Boomer!, we delve into a topic that's gaining more attention as our demographic evolves: "Grey Divorce." Host Wendy Green warmly welcomes Dr. Elinor Robin, an expert in mediation and licensed mental health counselor, to guide us through the nuanced process of late-in-life divorce.
As divorce rates among those 65 and older have tripled since 1990, this discussion is more relevant than ever. Dr. Robin brings her wealth of experience from TheDivorceCoachInstitute.com and AFriendlyDivorce.com to explore the benefits of mediation, the role of a divorce coach, and the critical aspects of navigating a smooth transition into post-divorce life.
From the financial particulars to the emotional complexities, this episode is packed with invaluable advice for those considering or going through a grey divorce. Tune in to empower yourself with the knowledge and tools to handle these significant life changes with grace and confidence.
Episode Highlights:**Understanding Mediation:** Mediation gives couples the power to negotiate together, fostering control over personal decisions.
**Knowing Your Finances:** Dr. Robin stresses the necessity of comprehensive knowledge of financial assets and debts.
**Communication is Key:** Emphasized throughout the discussion is the importance of clear communication and trust between partners, especially during mediation.
**Preparation for Post-Divorce:** Post-divorce logistics like wills, estates, and trusts are considered crucial for those over 50 embarking on this new life chapter.
Episode Takeaways:Discover the advantages of mediation in reducing conflict and legal costs.Discover the advantages of mediation in reducing conflict and legal costs.Hear about the importance of consulting attorneys specializing in wills, estates, and trusts post-divorce.Recognize the value of prenuptial and postnuptial agreements, their limitations, and the importance of updating them.
Links:Contact Dr. Elinor Robin through her websites:
AFriendlyDivorce.com
TheDivorceCoachInstitute.com
Check out our sponsors:
Carelink360.com/boomer and enter boomer at checkout for 5% off your purchase.
RoadScholar.org/heyboomer
Support the show and become a Boomer Believer or join the Boomer Banter community. Go to buymeacoffee.com/HeyBoomer0413
Check out the Hey, Boomer website at heyboomer.biz
This podcast uses the following third-party services for analysis:
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Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
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Season 7: Episode 176
Episode OverviewIn this episode, host Wendy Green is joined by Ellen Belk, a leading expert in dementia care and a seasoned long-distance caregiver herself. Together, they delve into the complexities and challenges of taking care of aging parents from afar. Ellen shares her personal journey of managing her parents' healthcare needs across state lines, the importance of building a local support system, and the critical importance of being proactive.
Whether you're a current or future long-distance caregiver, this episode is packed with practical tips, heartwarming stories, and valuable resources to help you navigate the intricate path of eldercare with confidence and compassion.
Episode Highlights**Ellen's Personal Story:** Ellen Belk delves into her transition into healthcare following 9/11 and her personal experience stepping into the role of a long-distance caregiver for her parents.
**Medical Access and Challenges:** The discussion touches on the critical aspect of accessing medical records and how you need to get clearance with every doctor your parent or relative uses, so you can get the information you will need.
**Building Local Support:** Ellen shares the struggle to build a support team in her parents' community, highlighting the lack of familial assistance and the valuable resource of Area Agencies on Aging.
**Practical Caregiving Tips:** Ellen imparts practical advice on elder care, emphasizing the importance of home safety, seeking outside services, and managing the emotional toll of caregiving.
Takeaways:Home Safety: Inspect your elder's living environment for hazards and take measures to ensure it is safe and accessible.Self-Care: Give yourself grace as a caregiver and be open to offloading tasks to professionals or outside services when necessary.Proactiveness: It's essential to be proactive, whether in making safety adjustments in the home or handling legal and financial affairs before a crisis strikes.Strong Support System: Having a support system is crucial - this might include professionals, community services, or understanding friends.
Links:Keep In Mind, Inc: Ellen's website with dementia training and resources.
Email Ellen Belk
Carelink30
Road Scholar
All things Hey, Boomer
Email me, Wendy Green
**Become a Boomer Believer:** Join us each month for an intimate Zoom conversation with one of our guests. Sign up at https://buymeacoffee.com/heyboomer0413
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Season 7: Episode 175
Episode OverviewIn this heartwarming and insightful episode of Hey, Boomer!, host Wendy Green is joined by Rob Schwartz, the son of Morrie Schwartz, to unpack the emotional journey of caregiving for an ailing father. This conversation takes us through the mountains of challenges and valleys of tender moments that come with caring for a family member in their final months. From discussing the practical aspects of daily care assistance to the philosophies that define our connections beyond life, Wendy and Rob delve into stories and experiences that many of us will find both relatable and inspiring.
Listen in as Wendy Green and Rob Schwartz share their deeply personal experiences and offer hope, understanding, and advice to those walking the path of a caregiver. Join us for a conversation that is sure to resonate with many, filled with memories, warmth, and the wisdom passed down from fathers to children.
Episode Highlights:**Candid Talk on Caregiving:** Rob Schwartz opens up about the balance between his full-time job overseas and the demands of caring for his father diagnosed with ALS, touching on the critical role of caretakers in managing daily tasks.
**Spiritual Connections:** Rob shares a poignant story that captures his father's views on spirituality, which highlights the importance of feeling part of a greater whole, followed by Wendy's own symbolic connection with her father through the appearance of rainbows.
**Life Lessons and Legacies:** As they reflect on deep conversations with their fathers, Wendy and Rob explore the impact of those moments on their understanding of life and death.
**Dreams and Memories:** Rob sheds light on the connection he experienced with his father through vivid dreams, for the first 5-6 years after his father's death. Wendy shares how she also found connection with her father in dreams.
Takeaways:1. Open-hearted Communication: The journey of caregiving is deeply enriched by open and honest conversations about life, legacy, and the realities of illness and end-of-life.
2. Maintaining Balance: Rob discusses the necessity of balancing life responsibilities with caregiving duties, emphasizing that support systems are crucial.
3. Embracing Spirituality: Sharing personal stories, both Rob and Wendy highlight the comfort that can be found in nurturing spiritual connections with our loved ones, even after they have passed.
4. Living with Loss: Through the narrative of their experiences, Wendy and Rob offer insights into coping with grief and the process of moving forward without their fathers.
Links:**Find The Wisdom of Morrie:** Listeners are encouraged to check out Morrie Schwartz's book, "The Wisdom of Morrie." The book is available everywhere. Please leave reviews on GoodReads, Amazon or other online sellers, to share your thoughts on the life advice it offers.
Connect with Rob at https://wisdomofmorrie.com.
**Engage with Hey, Boomer!:** Email Wendy at [email protected]. Please rate and review the podcast, wherever you listen to podcasts. Check out the heyboomer website for blogs posts and upcoming shows.
**Support our Sponsor:** RoadScholar.org/heyboomer offers educational travel for Boomers and Beyond to all 50 states and over 100 countries.
**Become a Boomer Believer:** Join us each month for an intimate Zoom...
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Season 7; Episode 174
Episode OverviewIn this episode we're diving deep into a question that's on the minds of many: "Who Will Take Care of Me When I'm Old?" If we live long enough, we will all be solo agers. How we prepare for our later years can make all the difference.
It's not just about medical planning; it's about social engagement, maintaining robust relationships, and taking a clear-eyed look at our futures. We're here to bring some light and practical wisdom to the conversation.
Joining the podcast today is the renowned author and expert on solo aging, caregiving, and adult living, Joy Loverde. Through her work, including her books "The Complete Elder Care Planner" and "Who Will Take Care of Me When I'm Old?" Joy has become a beacon of guidance for many grappling with these concerns.
In today's episode, we're covering everything from thoughts about legal and financial planning, to building a supportive network, and even how to have those tough conversations about the future with our friends and loved ones.
Guest BioBorn with an innate sense of compassion that was evident from her teenage years, Joy Loverde found her calling at the tender age of 14, when she accepted a nun's invitation from her all-girls Catholic high school to volunteer at a nursing home on Thanksgiving. The stark reality of elderly people sitting alone in the dim light of the facility struck a chord with her young mind, and this experience planted seeds of inquiry that would shape her life's work. Loverde was moved by the sight of the individuals she encountered and puzzled by the circumstances that left them isolated from their families on a holiday meant for togetherness and gratitude.
As she grew, the questions that sprang from that day—"Who are these people? What series of events led them to this situation, and where were their families on Thanksgiving?"—continued to resonate with her. These early, poignant experiences sparked a lifelong dedication to understanding and addressing the complexities of aging and eldercare. Loverde's journey began in the shadows of a somber nursing home, but it would unfold into a career filled with light, advocacy, and a quest to improve the lives of the elderly and their families.
Episode TakeawaysTop 3 things to plan for:
How are you going to finance a longer life. Many resources in Joy's book, "Who Will Take Care of Me When I'm Old."Where we live has everything to do with the quality of our life.Put your wishes in writing and put them into legal documents.
LinksContact Joy Loverde at her website: elderindustry.com
She is also on LinkedIn, Facebook, and Instagram
Become a Boomer Believer.
Follow Hey, Boomer! on:
Facebook, LinkedIn, Instagram, YouTube
Email Wendy at [email protected]
This... -
Season 7 Episode 173
In this heartfelt and informative episode of Hey, Boomer!, we dive into a topic that touches many but is often discussed in whispers: the evolving relationship dynamics and the journey of caregivers tending to loved ones with Parkinson's disease.
Host Wendy Green welcomes the insightful Terri Pease, Ph.D., a caregiver advocate and author, who shares the intimate details of her transformative journey from a care partner to a caregiver for her husband with Parkinson's. This episode is not just a dialogue but a lifeline for those navigating the complex waters of chronic illness, laced with personal anecdotes, practical advice, and a deep understanding of the emotional and physical toll on both the caregiver and the one receiving care.
Guest BioTerri Pease's story reads like an adventurous novel with an unexpected turn. After falling in love, Terri and her partner married within a year and settled into a happy and thriving companionship. Within the first year of their marriage, they made the bold decision to relocate, journeying roughly 1000 miles to the coast of Maine.
With dreams as wide as the sea, Terri and her spouse indulged in their shared passion for sailing by purchasing a modest sailboat. They eagerly anticipated the freedom and exploration that awaited them on the waters. However, her husband's Parkinson's Illness rapidly advanced, outpacing their plans and dreams, and they soon faced the heartbreaking realization that sailing and many other activities were no longer within their realm of possibilities.
Through the challenges, Terri's story is a testament to resilience, adaptability, and the enduring strength found in love and partnership.
Episode OverviewTerri Pease opens up about her own experiences in providing care for her husband with Parkinson's, clarifying the early signs and progressing responsibilities in the caregiver relationship.
We discussed the importance of early communication and planning. Terri talked about the significance of setting realistic expectations and the impact of Parkinson's on relational dynamics.
Terri introduced the "STEALS" acronym, addressing the various life aspects – Sleep, Thinking, Elimination, Affection, Learning, and Sex & other impulse control – that Parkinson's can affect.
We discussed the importance of self-care for caregivers, underscoring the crucial role support groups play in maintaining caregiver well-being.
The episode also tackled practical considerations such as legal documents, financial planning, and the potential of exercise to slow Parkinson's progression.
Take AwaysParkinson's disease has far-reaching effects beyond the physical symptoms, impacting every facet of family life.Caregivers must be proactive in seeking information, planning for the future, and engaging in open communication to manage the journey ahead.Emotional support, specialized care, and community resources are invaluable assets for both those with Parkinson's and their caregivers.With knowledge, compassion, and support, it's possible to foster love and dignity within the caregiving experience.
LinksBecome a Boomer Believer: https://buymeacoffee.com/heyboomer0413
Get 20% off at Delilah Home through Feb: https://bit.ly/delilahhome-boomer Enter Code: HeyBoomer at checkout
To contact Terri Pease: https://terripease.com
Follow Hey, Boomer! on:
Facebook,
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Season 7 - Episode 172
In this episode of Hey, Boomer, host Wendy Green delves into the complex and emotional topic of family and friend estrangement. The candid discussions with experts and real-life stories shed light on the pain and potential for reconciliation in strained relationships. Listeners are encouraged to reflect on the importance of fostering connections and prioritizing friendships as they navigate the challenges of aging.
Episode OverviewHost Wendy Green reflects on the profound insights gained from the show's series on family and friend estrangement and reconciliation. Drawing from conversations with guests like Dr. Joshua Coleman, Dr. Janet Steinkamp, Fern Schumer Chapman, and Margie Zabel Fisher, Wendy offers a comprehensive overview of the key takeaways.
The episode features discussions with Dr. Coleman and Dr. Steinkamp, who emphasize the importance of understanding and respecting adult children's decisions to establish boundaries or choose estrangement for their mental health and self-care. Wendy highlights the pain experienced by both sides of the estrangement and the potential for reconciliation, stressing the need for parents to take responsibility for their behaviors and embrace new ways of relating.
Notably, author Fern Schumer Chapman shares a personal journey of reconciliation after a 40-year estrangement with her brother, illuminating the ripple effects of sibling rejection on personal identity and family relationships. Additionally, Margie Zabel Fisher provides valuable insights on friendship estrangement, underscoring the significance of nurturing friendships, navigating tough conversations, and evaluating the impact of toxic relationships.
Takeaways1. Adult children may choose estrangement for mental health and self-care, emphasizing the need for parents to respect and understand these decisions.
2. Reconciliation requires parents to take responsibility for their behaviors and be open to learning new ways of relating.
3. Evaluating the toxicity of relationships is crucial before pursuing reconciliation, as highlighted by the experiences and insights shared by the guests.
LinksBecome a Boomer Believer to talk monthly with one of our amazing guests.
Follow Hey, Boomer! on:
Facebook, LinkedIn, Instagram, YouTube
Email Wendy at [email protected]
Connect with our sponsor: roadscholar.org/heyboomer
Connect with our previous guests mentioned here
Dr. Joshua Coleman
Dr. Janet Steinkamp
Fern Schumer Chapman
Margie Zable Fisher
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
OP3 -... -
Season 7 - Episode 171
In this episode of Hey, Boomer!, host Wendy Green sits down with guest Margie Zable Fisher to untangle the intricate web of friendships and their impact on our emotional and physical well-being as we age. Margie shares her unique system for nurturing and maintaining friendships, digging into the importance of intergenerational connections and the changing dynamics of friendships as families transition through life. From the joy of fostering new friendships to the complexities of navigating estranged or toxic relationships, the conversation delves deep into the significance of friendships for all ages.
Guest bioMargie Zable Fisher is a writer and advocate for positive aging. She writes for AARP, Fortune Well, and Next Avenue, as well as for businesses and organizations.
Margie also created The 50-Year-Old Mermaid community, to connect with women over 50 who want to live their best lives.
After age 50, Margie started competing in triathlons and playing pickleball.
Episode OverviewIn this episode we explore the impact of friendships on our wellbeing with the Margie Zable Fisher. Margie provides a unique perspective on the importance of maintaining friendships, the challenges of navigating difficult friendships, and the evolving role of friendships as we age. From her system for managing relationships to the value of intergenerational friendships, Margie offers valuable insights that resonate with listeners of all ages.
Take Aways:The importance of maintaining friendships, especially as we age, is emphasized, highlighting the need for intentional efforts to nurture meaningful connections.The value of intergenerational friendships is underscored, promoting understanding and shared wisdom across different generations.Nurturing meaningful connections, regardless of distance, and creating a personalized system for staying in touch.Recognizing toxic friendships and the possibility of navigating estrangement with compassion and courage.
Links:Become a Boomer Believer to talk monthly with one of our amazing guests.
Follow Hey, Boomer! on:
Facebook, LinkedIn, Instagram, YouTube
Email Wendy at [email protected]
Find Margie at:
Website, Email, Facebook Group
Check out Next Avenue
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
OP3 - https://op3.dev/privacy
Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp -
Season 7 Episode 170
In this episode, Wendy Green engages in a deep and meaningful conversation with Dr. Janet Steinkamp about the challenges of estranged relationships with adult children.
Wendy and Janet both share there personal experiences, emphasizing the importance of self-reflection, adapting communication styles, and nurturing trust and grace in rebuilding relationships. The discussion touches upon the emotional complexities, the stages of grief, and the impact of family dynamics on estrangement.
Guest bioDr. Janet Steinkamp is an educator, teacher-trainer, communication expert, estrangement consultant, researcher and mom.
In 2019, Dr. Steinkamp began her own journey through a family estrangement when her adult daughter decided to cut ties. Her family lost contact with her daughter for nearly two years. It took months of courageous self-reflection, sometimes painful self-accountability, determination and grace to understand how her communication and expectations contributed to her daughter’s estrangement. When asked how she got started on her journey of growth and transformation, she quickly points out that the first step was to recognize the only person she could change was herself.
Episode OverviewThe discussion focuses on the challenges of understanding and navigating estrangement, as well as the importance of self-improvement and adapting to different communication styles.
Janet introduces the DISC assessment tool as a means of understanding and improving parent-child communication, emphasizing the significance of self-reflection and investing in self-discovery.
The impact of grief on communication and the vulnerability it creates, as well as the stages of grief and their influence on parents' behavior, are explored.
The episode touches on family dynamics, research findings on estrangement, and so much more, creating a multifaceted exploration of the topic.
TakeawaysSelf-reflection and investing in self-discovery are pivotal to rebuilding estranged relationshipsUnderstanding different communication styles, such as those identified by the DISC assessment tool, can help improve parent-child communication.Embracing change, adapting to different communication styles, and showing grace and trust are paramount in rebuilding and maintaining relationships.
LinksVisit whenouradultchildrenwalkaway.com for resources and support services offered by Janet Steinkamp.
Email Dr. Steinkamp at [email protected]
Become a Boomer Believer to talk monthly with one of our amazing guests.
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Season 7 Episode #169
In this episode of Hey, Boomer, host Wendy Green delves into the deeply fascinating and often turbulent world of family dynamics and historical conflicts with acclaimed author Dean King, known for his work on "The Feud, The Hatfields & McCoys, The True Story." Exploring the lessons from the infamous feud, Wendy and Dean provide a thought-provoking discussion that sheds light on the enduring relevance of history in understanding contemporary conflicts and relationships.
Guest Bio
Dean King is a well-known historian and expert on the infamous Hatfield McCoy feud. He has studied the feud extensively, and believes that it was sparked by multiple factors, including the politics of the Civil War and a love affair.
Through his research and expertise, he has shed light on the emotional and historical complexities of the feud that continues to captivate audiences.
Dean is an award-winning author of 10 non-fiction books.
Episode Overview:
Wendy and Dean delve into the intricacies of the Hatfields & McCoys feud, a conflict that spanned generations and captured the public's imagination due to its sensational nature. They highlight the complexities of family ties, political influences, and personal vendettas that fueled the rivalry, examining the root causes and pivotal moments that shaped the feud. The episode unravesl the evolution of the conflict, exploring how the feud transitioned from violent clashes to economic competition, and the enduring impact it had on the surrounding communities.
Episode Takeaways
Dean King offers invaluable insights into the legacy of the Hatfields and McCoys feud, emphasizing the lasting repercussions of bitterness and animosity if left unchecked across generations. He also underscores the importance of seeking common ground and practicing generosity in resolving conflicts, drawing essential lessons from history that resonate in today's world.
1. Understand the origins and complexities of the Hatfields & McCoys feud.
2. Recognize the influence of the feud on modern-day conflicts.
3. Explore lessons from history that can be applied to resolving current disputes.
Call to Action:
Connect with Dean King:
Website: https://deanhking.com/
Email: [email protected]
Join the conversation and share your thoughts about family feuds with us on social media using #HeyBoomerPodcast.
Join the Boomer Believers for access to one-on-one Zoom discussions with a guest. On June 30 at 6:00pm ET our guest will be Dean King.
Visit https://buymeacoffee.com/heyboomer0413 to sign up. There is not obligation; you can cancel your membership at any time.
Website: https://heyboomer.bizEmail: [email protected]: https://www.facebook.com/heyboomerpodcastLinkedIn: https://www.linkedin.com/in/wendy-green-heyboomerpodcast/Instagram: https://www.instagram.com/heyboomerpodcast/YouTube: -
Season 7: Episode 168
In this episode, host Wendy Green sits down with author and sibling relationship expert, Fern Schumer Chapman, to dive into the challenges of family estrangement and the journey toward reconciliation. Together, they uncover the impact of estrangement on family dynamics, identity, and self-esteem, and share personal experiences that shed light on the complexities of rebuilding relationships with estranged siblings. This episode is a candid exploration of sibling relationships and the power of resilience in overcoming estrangement.
Guest Bio
Fern Schumer Chapman's childhood was filled with loss and trauma, as her mother, a Holocaust refugee, struggled to cope with her own past. Raised in a home where she and her brother fended for themselves, Fern's experiences shaped her understanding of family dysfunction and the impact of trauma on relationships.
Her mother's inability to model a successful relationship or navigate differences led to estrangement, a common response to family dysfunction. Fern's personal experiences have informed her work as an author and advocate, and she is committed to raising awareness and understanding of the complex issues surrounding estrangement and family dynamics.
Episode Overview:
In this episode, Wendy Green engages in a meaningful discussion with Fern Schumer Chapman, author of "Brothers, Sisters, Strangers: Sibling Estrangement and the Road to Reconciliation," as they explore the emotional complexities of sibling estrangement. Fern shares her personal journey of rebuilding a relationship with her brother after decades of estrangement and offers valuable insights into the impact of post-traumatic stress disorder (PTSD) and familial trauma on sibling relationships. The conversation delves into the challenges, emotions, and valuable lessons learned from the process of rekindling a family bond.
Episode Takeaways:
1. Sibling estrangement is a commonly experienced yet stigmatized issue, affecting approximately 1 in 3 people, and can have a significant impact on family dynamics and individual well-being.
2. Rebuilding a relationship with a distant sibling requires patience, face-to-face communication, and a willingness to acknowledge and set aside the pain and anger of the past. This process can be challenging and time-consuming.
3. Trauma and mental illness, such as PTSD, can be common risk factors for sibling estrangement, and it's important to understand the impact of these factors on family relationships.
4. Parents can play a role in preventing sibling estrangement by avoiding favoritism, modeling conflict resolution, and negotiation skills for their children.
5. When managing a relationship with a difficult sibling, options range from complete estrangement to limited, superficial interactions, requiring careful consideration of safety and personal well-being.
Call to Action:
Connect with Fern Schumer Chapman:
- Website: https://fernschumerchapman.com
- Email: [email protected]
Join the conversation and share your thoughts about sibling estrangement with us on social media using #HeyBoomer.
Website: https://heyboomer.bizEmail: [email protected] -
Episode #167: Season 6 Finale: Reflecting on 2023, Unveiling 2024 Plans, Crafting your Word for the Year
"Hey, Boomer!" invites you to join host Wendy Green in the Season Finale as she reflects on the best of 2023, unveils exciting changes for 2024, and shares her word for the year ahead. Wendy delves into the importance of navigating family dynamics, embracing reinvention, and exploring the transformative power of choosing a word for the year. The episode concludes with a heartwarming holiday message and an invitation for listeners to be part of the upcoming Boomer Believer group and join in upcoming events and discussions.
Episode Overview:In the Season Finale of "Hey, Boomer!", Wendy Green celebrates the show's accomplishments in 2023. She reflects on the creatives who joined the show, Sky Bergman, Melissa Davey and Penny Peyser, for example.
There was discussion about the show on Parent/Child Estrangement and some of the lessons learned from her guest, Dr. Joshua Coleman.
Wendy reminisced about some of the authors who were guests on Hey, Boomer, and she shares some of the life lessons learned from Morrie Schwartz as detailed in the book "The Wisdom of Morrie."
She unveils the upcoming themes for 2024 including a focus on Family Dynamics and Communication in January.
Wendy also shares her word for 2024, "confidence," and discusses her areas of focus for the year ahead.
The episode concludes with an invitation for listeners to engage with guests by joining the Boomer Believer group.
Episode Takeaways:Embrace reinvention and creativity at any age. It is never too late to explore new passions and talents.Age joyfully and with purpose.The transformative impact of choosing a word for the year and its role in personal growth
Call to Actions:Connect with Hey, Boomer!
- Instagram: @HeyBoomerpodcast
- Website: https://www.heyboomer.biz
- Facebook: https://www.facebook.com/heyboomerpodcast
- LinkedIn: https://www.linkedin.com/in/wendy-green-heyboomerpodcast/
- Email: [email protected]
- Join the 1st Boomer Believer meeting on January 30th at 6:30 PM EST featuring Dean King as a special guest
- Subscribe as a Boomer Believer for $25 a month at buymeacoffee.com/heyboomer0413
- Connect with the show's sponsor, Road Scholar, at roadscholar.org/heyboomer
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Episode #166 Hear and Beyond: Live Skillfully with Hearing Loss with Shari Eberts & Gael Hannan
In this episode of Hey Boomer, host Wendy Green explores the topic of living skillfully with hearing loss, shedding light on the challenges faced by individuals with hearing loss.
She shares her personal experiences with the story of her mother's hearing loss and how that impacted her interaction with her mother and her awareness of some of the challenges.
Joined by special guests Shari Ebert and Gael Hannan, they discuss their collaborative book, "Here and Beyond: Live Skillfully with Hearing Loss," offering insights, strategies, and resources for better living with hearing loss. From the impact on relationships to the use of modern technology, this episode takes a deep dive into the world of hearing loss and provides valuable tips for both individuals with hearing loss and their loved ones.
Episode OverviewWe learned that more than half of adults over 75 in the US experience age-related hearing loss, emphasizing the need for open conversations and support.
Shari and Gael discussed the stigma, personal challenges, and mindset shifts in living well with hearing loss, providing valuable tips for improved communication and enhancing relationships.
Shari and Gael highlighted the advancements in hearing technology, sharing their personal experiences with hearing aids, caption readers, and telecoil technology to streamline communication.
They emphasized the importance of not bluffing about understanding and openly communicating about hearing loss. Shari and Gael introduced the acronym HEAR, a mental checklist for overcoming communication challenges, and discussed various technologies and strategies for improving hearing.
Takeaways:Mindset Shift: It's important for individuals with hearing loss to focus on improved communication and mindset shifts rather than returning to previous hearing abilities.Effective Communication Strategies: Seeking help from audiologists, exploring hearing technology, and staying connected to loved ones are essential for living skillfully with hearing loss.Don't hide, don't bluff. Communication is a team sport.Ask for support. Ask for help.
Call to Action:We would love to hear from you! Share your takeaways from this episode and please rate and review the podcast when you listen.
Email us your feedback and stay tuned for upcoming episodes where we continue to explore new topics and insights on thriving in the Boomer stage of life.
Connect with Shari Ebert:
Website: livingwithhearingloss.comEmail: [email protected]Connect with Gael Hannan
Website: gaelhannan.comEmail: [email protected] website: HearandBeyond.comConnect with Hey, Boomer!
Website: https://heyboomer.bizEmail: [email protected] -
Episode #165 Family Traditions and Rituals with Donne Davis
In this episode of "Hey, Boomer!" host Wendy Green and guest Donne Davis delve into the rich tapestry of family traditions and rituals. Through engaging conversation, they explore the challenges and rewards of adapting and passing down traditions in an ever-changing family landscape. From adapting Thanksgiving traditions to creating meaningful ceremonies, they share invaluable insights into the significance of evolving rituals and the generational aspect of tradition.
Episode OverviewWendy Green and Donne Davis delve into the challenge of adapting family traditions to accommodate changing family dynamics and new traditions introduced by the younger generation's partners.
Donne Davis emphasizes the importance of evolving and flexible rituals and highlights the need for buy-in and fun to engage younger generations in the family's customs.
The discussion includes examples of adapting traditions for Thanksgiving, renewing vows, and creating meaningful ceremonies filled with rituals.
Wendy and Donne explore the significant role of grandparents in passing down family history, traditions, and values, while also staying current with their grandchildren's interests.
The conversation touches on nurturing rituals, communicating expectations with family members, and the significance of bonding and sharing gratitude with loved ones.
Takeaways:1. Family traditions and rituals are valuable for connecting generations and preserving history and values.
2. Rituals can be flexible, fun, and adapted to accommodate changing family dynamics and interests.
3. Grandparents play a significant role in passing down family traditions, staying engaged with their grandchildren, and inspiring growth and learning.
4. Communication and nurturing rituals are essential for building meaningful connections and managing expectations within the family.
5. Exploring and expressing gratitude together can create powerful and enduring rituals that bring joy and connection.
Call to Action:We would love to hear from you! Share your takeaways from this episode and any family traditions or rituals that hold special meaning for you.
Email us your feedback and stay tuned for upcoming episodes where we continue to explore new topics and insights on thriving in the Boomer stage of life.
Connect with Donne Davis
Website: https://gagasisterhood.comEmail: [email protected]Connect with Hey, Boomer!
Website: https://heyboomer.bizEmail: [email protected]Support our sponsors
Delilah Home: bit.ly/delilahhome-boomerRoad Scholar: roadscholar.org/heyboomerBooks Mentioned in the episode
When Being a -
Episode #164
Episode Overview:In this episode of Hey, Boomer!, host Wendy Green invites author Brenda Ackerman to discuss her book, "Aging Sucks, but You're Gonna Love It."
Brenda's book takes an honest and refreshingly real approach to the challenges and joys of getting older. Brenda shares her personal journey, offering valuable insights and practical advice for embracing life's later chapters.
Aging is an inevitable part of life, but it doesn't have to be something we dread. Join Wendy and Brenda as they navigate the ups and downs of aging, discussing the importance of embracing self-love, finding clarity through journaling, and challenging societal beauty standards. Brenda's candid and humorous anecdotes will leave you feeling inspired and ready to face the aging process head-on.
Episode Takeaways:1. Take Risks: Brenda encourages listeners to face their fears and seize opportunities, even if they seem scary. Don't let the fear of regret hold you back from experiencing all that life has to offer.
2. Embrace Self-Love: Brenda emphasizes the importance of loving and accepting oneself as we age. Her "mirror mirror technique" promotes body appreciation and self-acceptance, fostering a positive self-image.
3. Challenge Beauty Standards: Break free from the unrealistic beauty standards imposed on women by society's expectations. Brenda shares her thoughts on beauty, aging, and the need to shatter these narrow definitions.
Call to Actions:Connect with Brenda Ackerman
Website: brendaackerman.comEmail: [email protected]Connect with Hey, Boomer!
Website: https://heyboomer.bizEmail: [email protected]Check out Delilah Home at https://bit.ly/delilahhome-boomer
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