Episodios
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Paul Juda started gymnastics at the age of five after friends of his parents suggested it to help him burn off his extra energy. He was fortunate to live near the Buffalo Grove Gymnastics Center, where he trained with renowned coaches Leo Krivitsky and Yevhen Vovkiv. These coaches played a key role in both his gymnastics and personal development.
After high school, Paul received a full scholarship to the University of Michigan, where he has been studying since the fall of 2019. He completed a Bachelor’s degree in Psychology, earned a Certification in Sales and Marketing from the Ross Business School, finished a graduate program in Real Estate Development, and is now working on a Master’s in Accounting, also from the Ross Business School. Paul’s career goals focus on entrepreneurship.
Paul is currently the captain of the Michigan Men’s Gymnastics Team. He is a three-time NCAA Champion, a World Championship Medalist, and the winner of the prestigious Nissen Emery Award, which is the top honor in collegiate men’s gymnastics and equivalent to the Heisman Trophy. 2024 Olympic Bronze Medalist
In this episode, Cindra and Paul discuss:
Why he didn’t make the Olympic Team for Tokyo
How he performed his best when it mattered most to him at the Paris Olympics
How the team mentally prepared at the Paris Olympics
The mental skills he uses to perform on demand
What he has learned from working with sport psychologists
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE
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Our focus determines our feelings. If you want to change how you feel, you can change your focus. Your focus is like a mental spotlight. Your attention is always on something; it’s not really ever lost. You can choose to shine your focus on what helps you at any given moment.
This Week's Power Phrase: “I protect my focus. I choose to ask myself powerful focus improving questions to change how I feel.”Quote of the Week: “Only one thing has to change for us to know happiness in our lives: where we focus our attention.” - Greg Anderson
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Dr. Laura Gallaher is a professional speaker and organizational psychologist who inspires driven self-starters to transform their relationship with themselves and accomplish more than ever. She combines insights on radical self-acceptance with humor to create a unique connection with her audience.
Despite being a national best-selling author, Dr. Laura stands out from the typical "academic" personality of her PhD peers. Her notable achievements include being hired by NASA to reshape organizational culture after the Columbia accident, leading significant changes in performance management at Disney, and inspiring Yahoo’s global teams to pursue transformation from within.
In this episode, Cindra and Dr. Laura discuss:
What is radical self-acceptance
Why radical self-acceptance is difficult and important to practice
Strategies to grow in your radical self-acceptance
How radical self-acceptance relates to culture and leadership
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE
LEARN MORE ABOUT DR. LAURA
TO TAKE DR. LAURA’S SELF-ACCEPTANCE QUIZ
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Your goals and dreams should be just a little scary – meaning a little outside your comfort zone because when you dream big, you grow into who you can become. Most people dream too small or lose the ability to dream because of limiting beliefs or listening to other people’s disbelief. Make dreaming for a living part of your daily mindset practice.
This Week's Power Phrase: “I dream big to help me reach my best and my potential. I have everything inside me to make my dreams happen.”Quote of the Week: “So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” - Christopher Reeve
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John is a marketing enigma, a “direct response customer attraction expert” who thinks way outside the box. His marketing consultancy business is called The Institute Of Wow – & John’s mantra is that one’s marketing needs to “wow” prospects. He’s also the guy who shocked the marketing world some years back when he convinced Jerry Seinfeld to come out of retirement.
John helps business owners understand how to exploit platforms like Facebook, Instagram, YouTube and LinkedIn. His client list includes 7 Eleven, Walt Disney, KFC and BP to name a few.
In this episode, Cindra and JD discuss:What marketing has to do with mindset
How to craft campaigns that grab attention
His top 3 strategies for incentive-based marketing offers
How he got Jerry Seinfeld to come out of retirement
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE
LEARN MORE ABOUT JD
TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE
Love the show? Rate and review the show for Cindra to mention you on the next episode.
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As humans, our default is to focus on the uncontrollables. It is much easier to blame, complain, and make excuses than to take a close look in the mirror and examine ourselves and our actions.
In this episode, Dr. Kamphoff shares how to focus on what you can control and the importance of dominating the controllables.
Power Phrase This Week: “I dominate the controllables.”
Quote of the Week: John Maxwell said, “Life is 10% of what happens to me, and 90% of how I react to it.”
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As a certified executive coach, with experience as a change management consultant, Vered has helped hundreds of individuals adapt more successfully to change. She has over 13 years of training and certifications in numerous modalities for change, including HeartMath®, Neurolinguistic Programming (NLP), Time Line Therapy®, Hypnosis, Brainspotting®, Havening Techniques®, EFT Tapping, Rapid Transformational Therapy®, and Psych-K®.
Vered is the host of the popular podcast called The Mindset Game® Podcast and CEO of the Momentum Institute.
In this episode, Cindra and Vered discuss:
How emotions impact your results
Her PLAY Framework to increase your resilience
How a leader’s mindset impacts the change process
How you can navigate change more easily
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE
LEARN MORE ABOUT VERED
TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE
Love the show? Rate and review the show for Cindra to mention you on the next episode.
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If you are not using imagery consistently, you are missing out on a powerful way to improve your performance. Include imagery as part of your daily routine. It will help you think like the world’s best and accomplish even more than you thought was possible.
Power Phrase this Week: “I imagine success. I create success in my mind first and then I live it.”Quote of the Week: “If you can imagine it, you can achieve it. If you can dream it, you can become it.” — William Arthur Ward
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High performers in sport, business and life use pressure to be at their best. They use natural tools inside of them to see pressure as a privilege. They POP the Pressure.
This Week's Power Phrase: “I see pressure as a privilege. Pressure leads me to greatness.”
Quote of the Week: “I don’t feel pressure. I apply it.” Justin Jefferson, Wide Receiver for the Minnesota Vikings
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Sam Bishop has a decade of experience working with elite performing athletes and professional sports teams. His client base ranges from Premier League and Women’s Super League footballers, to Premiership rugby players, Professional Golfers and Cricket players.
Over the last 5 years, he has also worked as an Executive and Performance Psychology Coach adapting his performance coaching style from the sports fields to the boardroom. He regularly delivers performance psychology keynote talks and masterclasses to companies such as Hewlett Packard, Nestlé, Citibank and Microsoft.
In this episode, Cindra and Sam discuss:
The #1 thing holding us back
3 key core principles of performance psychology
How change is a personal journey
What the best of the best do differently
With a Master’s Degree in Psychotherapy and accredited by the British Association of Counselling and Psychotherapy, let’s welcome Sam to the show!
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE
LEARN MORE ABOUT SAM
TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE
Love the show? Rate and review the show for Cindra to mention you on the next episode.
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Your life is based on the meaning you give it. You want to reframe things that limit you and your future. Choose meanings that empower you not enable you. Choose meanings that make you better not bitter. Choose meanings that help you not hinder you. See everything has happening FOR you not TO you.
Power Phrase this Week: “I see difficulties and challenges as happening for me, not to me.”
Quote of the Week: Hal Enrod, a Bestselling Author of the Miracle Morning said, “That is our responsibility to choose the most empowering reason for the challenges, events and circumstances of our lives.”
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Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you note something you don’t like about yourself instead of being self-critical, is key to practice right now to be your best more often.
When we show self-compassion, we give ourselves the same kindness as we would to others recognizing that all humans suffer and we are not alone. We can then use tools to stop being so critical of ourselves remembering we are not alone.
This week’s Power Phrase: “I am kind to myself. I remind myself I am doing the best I can.”
Quote of the Week: "You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” - Louise Hay
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In this episode, Dr. Kamphoff shares why it is important to remember we have a negativity bias. Still, we can counteract that negativity by choosing not to believe everything we think. Instead, we can remember to see the opportunity in every difficulty.
This week’s Power Phrase: “I choose a good attitude regardless of what I cannot control. I talk to myself not listen.” -
In this episode, Dr. Cindra shares with us how we can create psychological safety in a culture in which we are a leader. Psychological safety is important because it leads to higher performance, but also people feel comfortable trying new things, asking questions, and admitting mistakes—all which leads to creativity and innovation. This helps us respond to mistakes in a positive and empowering way.
Power Phrase this Week: ”I see failure and mistakes as opportunities to learn and grow.”
Quote of the Week: “If you want to succeed, double your failure rate.” -Tom Watson, CEO of IBM
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We can all be overcome by self-doubt. In this episode, Dr. Cindra Kamphoff shares with us why self-doubt is so common and how to overcome it.
Power Phrase of the Week: “I choose to see the possibilities for myself and my future.”
Quote of the Week: “Fear and self-doubt have always been the greatest enemies of human potential.” - Brian Tracy
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Dr. Patty Ann Tublin is the CEO and Founder of Relationship Toolbox LLC, a training and development coaching and consulting firm specializing in the development of emotional intelligence and other “soft” skills that promote optimal individual and group performance that impacts the bottom line. Dr. Patty Ann understands that a company’s people are its most important asset.
She is the podcast host of “The Dr. Patty Ann Podcast” and the author of two Amazon best-selling books: "Not Tonight Dear, I've Got a Business to Run" and "Money Can Buy You Happiness: Secrets Women Need to Know to Get Paid What They Are Worth!"
In this episode, Patty and Cindra talk about:
Proven strategies to increase your emotional intelligence
How your feelings impact others
3 powerful and simple questions to ask yourself to increase your emotional intelligence
3 tips to communicate even more effectively
And, how to have even more effective conversations with your kids
LEARN MORE ABOUT DR. CINDRA
LEARN MORE ABOUT DR. PATTY ANN
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In this episode, Dr. Cindra Kamphoff shares the history of the Impostor Syndrome, what to do when you experience it, and why many high achievers experience feelings of an impostor.
Power Phrase of the Week: “I believe in myself and my ability.”Quote of the Week: "Believe you can and you're halfway there" - Theodore Roosevelt
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Are you dealing with any physical pain in your body?
Pain from an injury, an accident, an operation, or some type of physical trauma?
If so, you're likely wondering if there's a better, faster way to heal. Today, we're going to talk about that better faster way with our guest, Garrett Salpeter.
Garrett is a nervous system expert. Using his formal training as an engineer and neuroscientist, Garrett has created a patented device called THE NEUBIE. This amazing invention is used by doctors, therapists, and professional sports teams around the world, including by over 3,100 professionals certified by Garrett and his team at NeuFit. He's the best-selling author of the book The NeuFit Method and host of The Undercurrent Podcast.
In this episode, Garrett and Cindra talk about:
How the brain’s main purpose is survival and what to do about it,
Why it is important to treat the hardware of the body with a method addressing the body’s software,
The applications of the nervous system for fitness and long-term health,
And, what THE NEUBIE is all about.
LEARN MORE ABOUT DR. CINDRA
LEARN MORE ABOUT NEUFIT
BUY GARRETT’S BOOK ON AMAZON
FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA’S TEAM
TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE
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You were meant to adapt and adjust. You were meant to be resilient and bounce back. You can get through anything you are going through right now! The key is to intentionally reframe your experience and remember resilience has been part of your history.
Power Phrase of the Week: “I can see the opportunity in every difficulty.”Quote of the Week: “Success is how high you bounce when you hit rock bottom.” - George S. Patton, US Military General
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Rob Dube is the co-author of Shine: 10 Disciplines for Maximizing Your Energy, Impact, and Inner Peace with Gino Wickman, the bestselling author of Traction. Rob is the cofounder of imageOne, Visionary and CEO of The 10 Disciplines for Managing and Maximizing Your Energy, and cofounder and podcast host of Entrepreneurial Leap. He is also the author of donothing and host of the Do Nothing retreat. Through his work, Rob challenges business leaders and entrepreneurs to look inward with mindfulness and meditation by sharing his own mindful leadership journey.
In this episode, Rob and Cindra talk about:
The 10 Disciplines that lead to maximizing your energy and impact
How outer success can take a toll on your inner experience
How to write your 10-year vision and keep it in mind each day
Why saying no and taking time off is important
And, how to make decisions out of love over fear
LEARN MORE ABOUT DR. CINDRA
LEARN MORE ABOUT THE 10 DISCIPLINES
LEARN MORE ABOUT ROB
FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA’S TEAM
TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE
Love the show? Rate and review the show to help us reach more and more people. We appreciate you!
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