Episodios
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Krista Ryan, PCC, is a highly sought-after business coach, facilitator, speaker, and Workplace Performance expert known for helping clients effectively navigate uncertainty and promoting collaboration, communication, and confidence. Her global clients include C-suite executives, startup entrepreneurs, individual contributors, elite athletes, and performers.
With nearly two decades of experience as a human resources director, Krista is the CEO and founder of KfG Coaching, LLC. Sheâs a Bravely Pro Coach and a Room Tilter with Limitless Minds, a mental conditioning organization that unites personal growth with business success through the power of neutral thinking. She is the author of the new book, Keep Fricking Going: A step-by-step guide to successfully navigate change.
In this episode, Cindra and Krista discuss:
The 3 steps of KFG
The importance of accountability and awareness in success
How to focus on the next best step
How to take action towards who you want to become
Ways she is using KFG to battle cancer right now
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE
TO LEARN MORE ABOUT KRISTA
REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM
TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE
Love the show? Rate and review the show for Cindra to mention you on the next episode.
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Regularly practicing gratitude is powerful because it has a lasting impact when doing it regularly. Gratitude is connected to better health, more optimism and resilience. Remember, you can shift your focus at any time to what is good and what you are gratitude for in the situation. Choose to take the perspective of a resilient person and draw the good from a difficulty.
Power Phrase for This Week: âI choose to intentionally practice gratitude each day.âQuote of the Week: âBe thankful for what you have; youâll end up having more. If you concentrate on what you donât have, you will never, ever have enough.ââOprah Winfrey
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Annie Lalla has spent her life studying the world of emotions -mapping the complexities of communication & subtleties of relationships. A philosopher, speaker and a thought leader, Annie is known as the âCartographer of Loveâ. In her coaching, Annie helps individuals attract, create and foster extraordinary connections that maximize freedom and minimize shame. She has professional certifications in Coaching, NLP and Clinical Hypnosis.
In this episode, Cindra and Annie discuss:
How to minimize shame in relationships
The biggest barrier people experience in building relationships
How to upgrade your beliefs about relationships
What creates conflict in relationships
Her top advice on how to address conflict in relationships
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE
TO CONNECT WITH ANNIE LALLA
REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM
TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE
Love the show? Rate and review the show for Cindra to mention you on the next episode.
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In this episode, Dr. Cindra shares how the worldâs best seeing adversity as happening for them, not to them. Adversity helps you grow into the person you are supposed to become to reach your goals and step into your dreams. Everything magnificent that you've likely accomplished required or even perhaps demanded difficulty, struggle, and grit. We can embrace adversity and believe itâs a time to learn and grow.
This Weekâs Power Phrase: âI embrace adversity. I see adversity as happening for me, not to me.âThis Week's Quote of the Week: âEvery adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.â â Napoleon Hill
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Juliet Wright is a branding expert, author, keynote speaker, and parallel entrepreneur who helps authors, speakers, coaches, and entrepreneurs connect the dots in their brand ecosystems. A small-town girl born and raised in Nebraska, Juliet has traveled the world to work with clients one-on-one, helping them clarify their vision, align their messaging, and build brands that ignite their audiences.
As the author of Red Thread and Coming In Hot, Juliet brings a unique perspective to storytelling and strategy, empowering her clients to bring big ideas to life. With an entrepreneur husband and four teenagers, thereâs never a dull moment in her world!
In this episode, Cindra and Juliet discuss:
The most important thing you need to know about building a brand
How mindset and branding are related
The difference between branding, advertising, and marketing
What people get wrong about branding
Her 7 steps of the Red Thread Process
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE
CONNECT WITH JULIET WRIGHT
REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM
TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE
Love the show? Rate and review the show for Cindra to mention you on the next episode.
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In this episode, Dr. Cindra shares how pre-planned, specific thoughts can address your negative thinking. She also shares the 3 Ps to give yourself an even better chance to be your best today.
This Week's Power Phrase: âI choose powerful, possibility-oriented, and positive thoughts to keep me at my best.âQuote of the Week: "Positive thinking is more than just a tagline. It changes the way we behave". - - Harvey McKay
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Paul Juda started gymnastics at the age of five after friends of his parents suggested it to help him burn off his extra energy. He was fortunate to live near the Buffalo Grove Gymnastics Center, where he trained with renowned coaches Leo Krivitsky and Yevhen Vovkiv. These coaches played a key role in both his gymnastics and personal development.
After high school, Paul received a full scholarship to the University of Michigan, where he has been studying since the fall of 2019. He completed a Bachelorâs degree in Psychology, earned a Certification in Sales and Marketing from the Ross Business School, finished a graduate program in Real Estate Development, and is now working on a Masterâs in Accounting, also from the Ross Business School. Paulâs career goals focus on entrepreneurship.
Paul is currently the captain of the Michigan Menâs Gymnastics Team. He is a three-time NCAA Champion, a World Championship Medalist, and the winner of the prestigious Nissen Emery Award, which is the top honor in collegiate menâs gymnastics and equivalent to the Heisman Trophy. 2024 Olympic Bronze Medalist
In this episode, Cindra and Paul discuss:
Why he didnât make the Olympic Team for Tokyo
How he performed his best when it mattered most to him at the Paris Olympics
How the team mentally prepared at the Paris Olympics
The mental skills he uses to perform on demand
What he has learned from working with sport psychologists
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE
FOLLOW PAUL JUDA ON INSTAGRAM
REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM
TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE
Love the show? Rate and review the show for Cindra to mention you on the next episode.
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Our focus determines our feelings. If you want to change how you feel, you can change your focus. Your focus is like a mental spotlight. Your attention is always on something; itâs not really ever lost. You can choose to shine your focus on what helps you at any given moment.
This Week's Power Phrase: âI protect my focus. I choose to ask myself powerful focus improving questions to change how I feel.âQuote of the Week: âOnly one thing has to change for us to know happiness in our lives: where we focus our attention.â - Greg Anderson
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Dr. Laura Gallaher is a professional speaker and organizational psychologist who inspires driven self-starters to transform their relationship with themselves and accomplish more than ever. She combines insights on radical self-acceptance with humor to create a unique connection with her audience.
Despite being a national best-selling author, Dr. Laura stands out from the typical "academic" personality of her PhD peers. Her notable achievements include being hired by NASA to reshape organizational culture after the Columbia accident, leading significant changes in performance management at Disney, and inspiring Yahooâs global teams to pursue transformation from within.
In this episode, Cindra and Dr. Laura discuss:
What is radical self-acceptance
Why radical self-acceptance is difficult and important to practice
Strategies to grow in your radical self-acceptance
How radical self-acceptance relates to culture and leadership
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE
LEARN MORE ABOUT DR. LAURA
TO TAKE DR. LAURAâS SELF-ACCEPTANCE QUIZ
REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM
TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE
Love the show? Rate and review the show for Cindra to mention you on the next episode.
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Your goals and dreams should be just a little scary â meaning a little outside your comfort zone because when you dream big, you grow into who you can become. Most people dream too small or lose the ability to dream because of limiting beliefs or listening to other peopleâs disbelief. Make dreaming for a living part of your daily mindset practice.
This Week's Power Phrase: âI dream big to help me reach my best and my potential. I have everything inside me to make my dreams happen.âQuote of the Week: âSo many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.â - Christopher Reeve
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John is a marketing enigma, a âdirect response customer attraction expertâ who thinks way outside the box. His marketing consultancy business is called The Institute Of Wow â & Johnâs mantra is that oneâs marketing needs to âwowâ prospects. Heâs also the guy who shocked the marketing world some years back when he convinced Jerry Seinfeld to come out of retirement.
John helps business owners understand how to exploit platforms like Facebook, Instagram, YouTube and LinkedIn. His client list includes 7 Eleven, Walt Disney, KFC and BP to name a few.
In this episode, Cindra and JD discuss:What marketing has to do with mindset
How to craft campaigns that grab attention
His top 3 strategies for incentive-based marketing offers
How he got Jerry Seinfeld to come out of retirement
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE
LEARN MORE ABOUT JD
TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE
Love the show? Rate and review the show for Cindra to mention you on the next episode.
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As humans, our default is to focus on the uncontrollables. It is much easier to blame, complain, and make excuses than to take a close look in the mirror and examine ourselves and our actions.
In this episode, Dr. Kamphoff shares how to focus on what you can control and the importance of dominating the controllables.
Power Phrase This Week: âI dominate the controllables.â
Quote of the Week: John Maxwell said, âLife is 10% of what happens to me, and 90% of how I react to it.â
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As a certified executive coach, with experience as a change management consultant, Vered has helped hundreds of individuals adapt more successfully to change. She has over 13 years of training and certifications in numerous modalities for change, including HeartMathÂź, Neurolinguistic Programming (NLP), Time Line TherapyÂź, Hypnosis, BrainspottingÂź, Havening TechniquesÂź, EFT Tapping, Rapid Transformational TherapyÂź, and Psych-KÂź.
Vered is the host of the popular podcast called The Mindset GameÂź Podcast and CEO of the Momentum Institute.
In this episode, Cindra and Vered discuss:
How emotions impact your results
Her PLAY Framework to increase your resilience
How a leaderâs mindset impacts the change process
How you can navigate change more easily
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE
LEARN MORE ABOUT VERED
TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE
Love the show? Rate and review the show for Cindra to mention you on the next episode.
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If you are not using imagery consistently, you are missing out on a powerful way to improve your performance. Include imagery as part of your daily routine. It will help you think like the worldâs best and accomplish even more than you thought was possible.
Power Phrase this Week: âI imagine success. I create success in my mind first and then I live it.âQuote of the Week: âIf you can imagine it, you can achieve it. If you can dream it, you can become it.â â William Arthur Ward
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High performers in sport, business and life use pressure to be at their best. They use natural tools inside of them to see pressure as a privilege. They POP the Pressure.
This Week's Power Phrase: âI see pressure as a privilege. Pressure leads me to greatness.â
Quote of the Week: âI donât feel pressure. I apply it.â Justin Jefferson, Wide Receiver for the Minnesota Vikings
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Sam Bishop has a decade of experience working with elite performing athletes and professional sports teams. His client base ranges from Premier League and Womenâs Super League footballers, to Premiership rugby players, Professional Golfers and Cricket players.
Over the last 5 years, he has also worked as an Executive and Performance Psychology Coach adapting his performance coaching style from the sports fields to the boardroom. He regularly delivers performance psychology keynote talks and masterclasses to companies such as Hewlett Packard, Nestlé, Citibank and Microsoft.
In this episode, Cindra and Sam discuss:
The #1 thing holding us back
3 key core principles of performance psychology
How change is a personal journey
What the best of the best do differently
With a Masterâs Degree in Psychotherapy and accredited by the British Association of Counselling and Psychotherapy, letâs welcome Sam to the show!
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE
LEARN MORE ABOUT SAM
TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE
Love the show? Rate and review the show for Cindra to mention you on the next episode.
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Your life is based on the meaning you give it. You want to reframe things that limit you and your future. Choose meanings that empower you not enable you. Choose meanings that make you better not bitter. Choose meanings that help you not hinder you. See everything has happening FOR you not TO you.
Power Phrase this Week: âI see difficulties and challenges as happening for me, not to me.â
Quote of the Week: Hal Enrod, a Bestselling Author of the Miracle Morning said, âThat is our responsibility to choose the most empowering reason for the challenges, events and circumstances of our lives.â
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Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you note something you donât like about yourself instead of being self-critical, is key to practice right now to be your best more often.
When we show self-compassion, we give ourselves the same kindness as we would to others recognizing that all humans suffer and we are not alone. We can then use tools to stop being so critical of ourselves remembering we are not alone.
This weekâs Power Phrase: âI am kind to myself. I remind myself I am doing the best I can.â
Quote of the Week: "You have been criticizing yourself for years and it hasnât worked. Try approving of yourself and see what happens.â - Louise Hay
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In this episode, Dr. Kamphoff shares why it is important to remember we have a negativity bias. Still, we can counteract that negativity by choosing not to believe everything we think. Instead, we can remember to see the opportunity in every difficulty.
This weekâs Power Phrase: âI choose a good attitude regardless of what I cannot control. I talk to myself not listen.â -
In this episode, Dr. Cindra shares with us how we can create psychological safety in a culture in which we are a leader. Psychological safety is important because it leads to higher performance, but also people feel comfortable trying new things, asking questions, and admitting mistakesâall which leads to creativity and innovation. This helps us respond to mistakes in a positive and empowering way.
Power Phrase this Week: âI see failure and mistakes as opportunities to learn and grow.â
Quote of the Week: âIf you want to succeed, double your failure rate.â -Tom Watson, CEO of IBM
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