Episodios
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Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram and is the Co-founder of Somia and the HEAL program. She has helped thousands of people from all over the world regulate their nervous systems.
The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind, and it is rated #1 new release in Amazon. https://www.amazon.com/Secret-Language-Body-Regulate-Nervous-ebook/dp/B0CMPBK82F
Jennifer is kindly offering 40% OFF her flagship HEAL program! Get that discount here: https://programs.somiainternational.com/offers/3SpctL2N?&el=IGjen
On top of that, she as an amazing freebie that can be found here: https://programs.somiainternational.com/polyvagal-practice-new
Learn more about Jennifer and stay connected:
https://somiainternational.com/about/
IG: @iamjenmann
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper💕 Stay connected with us:
Dr. Nicole on InstagramHappy Healthy Hadlee on InstagramDr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
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Dr. Jill Crista is the author of the highly acclaimed best-seller on mold recovery, called Break The Mold: 5 Tools To Conquer Mold And Take Back Your Health. The book clearly and simply outlines the tools that everyday people can use to conquer mold. It’s laid out in an easy-to-read format with a conversational style that people with “mold brain” can absorb and take immediate action. Dr. Jill envisions that every primary care provider will have mold on their diagnostic radar. Through her physician training program, she’s trained over 600 doctors to uplevel their skills to become Mold Literate.
Here's more about this episode:
Dr. Jill Crista's personal experience with moldWhat does 'being in coherence with mold' mean? How quantum science comes into playWhere mold biofilms can form?What is happening in the body when biofilm is formed?Certain molds create clusters of symptomsWhat to do if you think you have mold toxicity?Tools for biofilms - herbs, foodsThe benefits of using treatments on rotationDr. Jill's thoughts on testingStay connected with Dr. Jill Crista:
https://drcrista.com/
https://www.instagram.com/drjillcrista/
Clarity Pep Talk - https://drcrista.com/product/clarity-guided-visualization/
Other episode resources:
You can find our other episode with Dr. Jill Crista at episode 32!
https://moldiq.org/
Dr. Nicole's Insight Timer Meditations - https://insighttimer.com/drnicolecain
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper💕 Stay connected with us:
Dr. Nicole on InstagramHappy Healthy Hadlee on InstagramDr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
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Introducing a podcast series focused on optimizing energy, with each episode dedicated to increasing energy for one of the three doshas - Vata, Pitta, and Kapha. Today is all about vata and its manifestations, emphasizing the importance of nervous system regulation, grounding practices, and nourishing foods for combating vata depletion. We also explore the benefits of various Ayurvedic herbs and supplements for balancing energy levels and improving overall health, with a focus on addressing the root of imbalanced dosha rather than just stimulating the body.
Key points:
How does low energy look like in Vata'sThe importance of nervous system regulationBest ways to ground vata & boost energyCauses of vata energy depletionFoods to replenish vataHerbs and supplements for vataEpisode referenced:
75. Therapeutic Self Massage
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper💕 Stay connected with us:
Dr. Nicole on InstagramHappy Healthy Hadlee on InstagramDr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
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Dr. Nicole and Hadlee discuss the various roles of histamine in the body, including its functions as a hormone and neurotransmitter, and its connection to Ayurveda, specifically the Pitta dosha. They also explored the importance of a balanced diet, the significance of recognizing histamine-rich foods, and the potential of personal experimentation to manage health issues. The conversation also touched on Hadlee's food sensitivities and the potential benefits of certain foods and spices in managing histamine overload.
What is histamineAn ayurvedic perspective to histamineHow pitta maps onto histamine in the bodyCrash course on ayurveda & the doshasHow histamine intolerance can show up in the doshasHow to balance histamineWhat are high histamine foodsWhat are the best foods to eat to tame histamine and pittaHerbs for balancing pitta and histamineWhy does Hadlee store her spices in the fridge?Check out the other episodes to learn more about the Dosha's!
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper💕 Stay connected with us:
Dr. Nicole on InstagramHappy Healthy Hadlee on InstagramDr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
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We had the pleasure of interviewing Claire Bidwell Smith to discuss the complexities of grief, its impact on mental health, and the importance of creating rituals for healing.
Recognized as one of today’s foremost experts on grief, Claire Bidwell Smith is a licensed therapist, international speaker, and the author of five books published in 22 countries. Led by her own experience in grief and fueled by her work in hospice and private practice, Claire strives to provide support for all kinds of people experiencing all kinds of loss.
www.clairebidwellsmith.com
Grab her book here:
https://www.amazon.com/Anxious-Grief-Clinicians-Supporting-Experiencing/dp/1683736974
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper💕 Stay connected with us:
Dr. Nicole on InstagramHappy Healthy Hadlee on InstagramDr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
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THE BEST OF THE ANXIETY SYMPTOMS PODCAST SERIES
For this episode, we are putting the best clips from the 5 part series we did diving into the 9 types of anxiety. Enjoy!
The full episodes can be found at the following episode numbers:
84. Part 1 - Gut and Chest Anxiety
85. Part 2 - Depression and Anger Anxiety
86. Part 3 - Trauma Anxiety
87. Part 4 - Thought Anxiety
88. Part 5 - Nervous System and Hormone Anxiety
Order Dr. Cain's New Book - Panic Proof!
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper💕 Stay connected with us:
Dr. Nicole on InstagramHappy Healthy Hadlee on InstagramDr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
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This episode is about fun and effective ways to beat procrastination! We share tips like setting deadlines, embracing a growth mindset, and practicing flexible habits. Plus, the unique idea of tailoring habits and routines to one's dosha!
Here's more of what we talk about:
The link between procrastination and perfectionismWhy we procrastinateHow to not procrastinateHow Hadlee overcame procrastinationWhat are elastic habitsThe importance of momentumStructuring your environment to easily avoid procrastinationStrategies for ADHD procrastinatorsProcrastination in each Dosha (and tips to combat)Incorporating healthy habits into your identityHow to get support with procrastinationBook recommendation: Elastic Habits by Stephen Guise
To learn more about Energy Management, listen to episode 104!
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper💕 Stay connected with us:
Dr. Nicole on InstagramHappy Healthy Hadlee on InstagramDr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
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Amber Walker, PT, DPT, CFMP, CNPT is a physical therapist graduate of Regis University who has been working with patients for over 16 years. After several decades of debilitating symptoms, she experienced a massive transformation in her own health and considers herself to be free from several dozen labels and previous diagnoses. She has transitioned away from practicing physical therapy and now specializes in working with patients who suffer from chronic conditions including dysautonomia, mast cell activation disease, covid and vaccine complications, Ehlers-Danlos syndrome, migraine headaches, inflammation from mold, and chronic viral, gastrointestinal, and bacterial issues that influence immune system function. Amber is the author of multiple books and we are AMAZED at the wisdom she brings to the episode. Here's are some highlights from the conversation:
- What is long haul covid?
- What are the symptoms of long covid?
- Real life story of healing from long covid
- New ways to screen the body for health stressors
- Parallels with long covid and mold exposure
Connect with Amber Walker:
IG: @mastcellsunited
@originwellnessclinic
Long covid resources: www.originwellnesscolorado.com
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper💕 Stay connected with us:
Dr. Nicole on InstagramHappy Healthy Hadlee on InstagramDr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
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We've gotten this question before and figured it's about time we answer it: Can someone actually get rid of anxiety forever? Let's talk about it!
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper💕 Stay connected with us:
Dr. Nicole on InstagramHappy Healthy Hadlee on InstagramDr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
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In honor of Mental Health Awareness Month, Dr. Nicole and Hadlee, sat down with Dr. Cory to discuss the challenges of managing stress and dissociation, the importance of breathwork in various contexts, and the potential benefits of alternative therapies like breathwork for trauma processing and personal empowerment. They also explored the role of holistic medicine in managing behavior, diet, and nutrition, and the impact of stress and environmental factors on health outcomes. Lastly, Dr. Cory shared his personal journey of healing through natural medicine and the importance of mind-body connection and self-healing.
Dr. Cory is a Naturopathic Physician whose passion for medicine began when his mother fell ill and western medicine failed to provide answers. Motivated to heal the world naturally, he opened a thriving practice in Scottsdale, Arizona in 2014 and he now lives in San Diego, California with his partner Jessica. His current focus is on addressing mental emotional wellness through RESET Breathwork. He's certified over 75+ RESET Breathwork Trainers, impacting over 20,000 lives in 9 countries, and 30 states in the last 5 years. His mission is to show other Naturopathic Doctors there are many ways to be an ND and make good money while you are doing it too.
Here is the link for the Monthly Online Class with a special discount code: www.thehealingcouple.com/events
Discount Code: BREATHE100
You can also connect with Dr. Cory here:
IG: thehealingcouple_
FB: www.facebook.com/thehealingcouple
FREE BREATH AUDIO: www.thehealingcouple.com
THE RESET: https://www.thehealingcouple.com/thereset [JOIN WAITLIST]
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper💕 Stay connected with us:
Dr. Nicole on InstagramHappy Healthy Hadlee on InstagramDr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
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This 4 part process comes from Dr. Cain's upcoming book coming out later this year! You can preorder the book here:
PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever www.prh.com/panicproof
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper💕 Stay connected with us:
Dr. Nicole on InstagramHappy Healthy Hadlee on InstagramDr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
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This episode comes from a live podcast event we did in San Diego with a small audience!
The focus is self-love, tackling the tricky bits of ourselves we don't always adore. We go into cool ways to amp up love and acceptance for ourselves through bottom-up processing. Plus, we dished out how Eye Movement Desensitization and Reprocessing (EMDR) teamed up with parts work to tackle tough stuff, even giving a live demo!
Additional Resources:
👉 Take the 9 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy Dr. Nicole's book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper💕 Stay connected with us:
Dr. Nicole on InstagramHappy Healthy Hadlee on InstagramDr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
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HAPPY BIRTHDAY TO OUR COHOST HADLEE!
In honor of her special day, this episode is all things Hadlee, what makes her HER. We explored Hadlee's exciting adventures that have shaped her perspective on life. We discussed the importance of not taking things too seriously and how Hadlee regulates herself through healthy habits and a step-by-step mentality. Alongside fun topics like karaoke songs and superpowers, Hadlee shared her best advice and her five-year plan. We wrapped up with laughs over embarrassing moments and hypothetical dinner guests, blending fun with insightful conversation.
Show Hadlee some love. We are so lucky to have a cohost like her!
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper💕 Stay connected with us:
Dr. Nicole on InstagramHappy Healthy Hadlee on InstagramDr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
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Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community.Access Is This Normal resources:https://drbrighten.com/ITN-resourcesDr. Brighten’s website: www.drbrighten.comFollow Dr Brighten on Instagram, Tik Tok, and Youtube
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper💕 Stay connected with us:
Dr. Nicole on InstagramHappy Healthy Hadlee on InstagramDr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
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If you haven't checked out the last episode (Episode 111) , you will want to listen to that for this episode to make sense! This episode is a debrief of the last episode where we went through a live EMDR therapy demonstration. Here is what you can expect in this episode:
Is anger an emotion you ignore?Anger is a good thingCore emotions and other words to use for angerHow anger is an empowered stateThe map of consciousnessWhere is Ayurveda's place in thisWhen we are more prone to dosha imbalancesStrategies for befriending your angerWatch this Episode on Youtube
Episode 111. Meeting Place
Episode 101. Fight or Flight? (Polyvagal Theory)
Episode 85. Anger Anxiety
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper💕 Stay connected with us:
Dr. Nicole on InstagramHappy Healthy Hadlee on InstagramDr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
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What if the programs aren't working for you? What if the way you see the world is holding you back from feeling calm, in control and fulfillment in life?
We are digging into EMDR, which is a way to understand why we feel the way we feel and to recalibrate the way we think.
What is EMDRLittle t vs. big T traumasWhat are adaptive mechanismsHow adaptations can get stuck and cause sufferingDr. Nicole takes Hadlee through a demonstration of Meeting PlaceHow to do meeting place on your ownOther Podcasts on EMDR:
80. What is Trauma and How to Heal with Paul Krauss, MA, LPC
83. The Most Effective Therapy for Healing Trauma with Michael Baldwin and Deborah L. Korn, PsyD
Resource for finding a therapist:
https://www.psychologytoday.com/us
(filter by EMDR and IFS)
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper💕 Stay connected with us:
Dr. Nicole on InstagramHappy Healthy Hadlee on InstagramDr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
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This podcast is taken from a presentation Dr. Nicole did on how the gut impacts our mental health, specifically anxiety.
Exploring the research of the gut brain axisWhat is gut anxietyThe impacts of antibioitics on your gut and mental healthConventional approaches to gut anxietyHolistic approaches to gut anxietyFunctional testing for gut microbesNurture the gut microbes from a young ageHow the hormones are impacted by the gut (sex hormones, thyroid and adrenals)Cases of gut anxietyOrder Omni-biotic products here using code DrCain15 for 15% off*
* Heads up - By using the code above, I may receive a small commission at no extra cost to you, actually at a discount to you!
Additional Resources:
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
💻 Check out the available online courses:
Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper💕 Stay connected with us:
Dr. Nicole on InstagramHappy Healthy Hadlee on InstagramDr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
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What is red light therapy? Is all red light therapy created equal? Is it placebo or is it real? Answering all of those and more in this episode:
Different types of lightPBM therapy - what is it?The impact on inflammation and oxidative stressBenefits of phototherapyWhat is red light therapy?Is there a wavelength that is better for you?What about infrared light?UV light for mood disordersThoughts on tanning bedsDifference between UVA and UVBWhat the research says about fluorescent lights4 main benefits of far infrared lightAdditional Resources:
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
💻 Check out the available online courses:
Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper💕 Stay connected with us:
Dr. Nicole on InstagramHappy Healthy Hadlee on InstagramDr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
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Can we push ourselves too far out of our comfort zone? Can getting out of your comfort zone too much cause burnout? If so, how do you get out of your comfort zone without burning out? That's what we'll be discussing in this episode, along with:
What does it mean to have a growth mindsetExpanding your comfort zone bubbleWhat can we do to ground ourselves after getting out of our comfort zoneHow the nervous system may respond to getting out of comfort zoneOur window of toleranceHyper-arousal vs hypo-arousal & comfort zoneHow to use breathing to regulate (breath work)The biggest tips for behavior changeWhat to do if you are in a hyper-arousal state (overstimulated)What to do if you are in a hypo-arousal stateMentions:
Episode 101: Fight or Flight - How to Leverage the Vagus Nerve
Additional Resources:
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
💻 Check out the available online courses:
Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper💕 Stay connected with us:
Dr. Nicole on InstagramHappy Healthy Hadlee on InstagramDr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
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Do you enjoy getting together with family or are you on the other end of that spectrum and dread it? Or are you somewhere in the middle? How do you want your holidays to look? In this episode, we'll talk about:
Choosing to do what is best for youDr. Cain's experience with family gatheringsWhy can't we do what we want to for the holidays?Disappointing others before disappointing yourselfWhat is your ideal holiday experience?Are there small steps to make your current experience more enjoyable?Examples of opting out of certain aspects of family gatherings5 steps for opting outAdditional Resources:
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
💻 Check out the available online courses:
Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper💕 Stay connected with us:
Dr. Nicole on InstagramHappy Healthy Hadlee on InstagramDr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
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