Episodios
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In today's episode we answer a couple of listener Q&As! Does breastfeeding increase injury and stress fracture risk and why? Is UCAN's claim about being a GLP-1 replacement legit? Does the LMNT electrolyte supplement have too much sodium?
Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
Need nutrition/training support? Work with us! https://www.holleyfuelednutrition.com/nutritioncoaching
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In this episode of the podcast I chat with guest Jamie Mills, RDN, CD-N about fueling for performance as a runner post bariatric surgery. Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her private practice The Sleeved Dietitian.
In this episode we discuss common challenges runners with weight loss surgery face, how to navigate them, and Jamie's own personal experience as someone who has had weight loss surgery too.
This episode is sponsored by Better Help. To save 10% on your first month of therapy, visit www.betterhelp.com/holleyfueled.
To work with team Holley Fueled Nutrition, schedule an appointment here.
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In this episode I continue the Supplement Myth Busting series and discuss if the evidence supports claims about turmeric and curcumin.
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
To work together, visit: https://www.holleyfuelednutrition.com/services
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In this episode I am joined by guest Victoria Sekely, DPT of Train Smart Run Strong to discuss how runners should (and should not) incorporate strength training during their run program. Victoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs.
Thank you BetterHelp for sponsoring this episode of the podcast! To save 10% on your first month of therapy, visit www.betterhelp.com/holleyfueled
If you are looking for a strength program to support your running, check out mine: https://www.trainerize.me/checkout/holleyfuelednutrition/Holley.Samuel?planID=161892
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In this episode I continue the Supplement Myth Busting series by diving into the evidence behind tart cherry juice. I discuss if the claims are backed up by evidence, my recommendations, and key takeaways!
Sources PMID: 20459662, 19883392, 25983669
To join my Fall Group Coaching Program, check out www.holleyfuelednutrition.com/groupcoaching
Thank you Skratch Labs for sponsoring this episode of the show! To save 20% on your first purchase, visit www.skratchlabs.com/holleyfueled
Thank you Better Help for sponsoring this episode! To save 10% on your first month of therapy visit www.betterhelp.com/holleyfueled
--- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support -
On this Q&A style episode I provide a postpartum training update & answer the following questions from you:
Do I still carb Load the same if I am in a larger body? What if my calculated amount is over 1,000g carb/day... Do runners overestimate how many calories they're burning during runs & should they eat these calories back? Can I lose weight & marathon train at the same time?Thank you Skratch Labs for sponsoring this episode of the show! To save 20% on your first purchase, visit www.skratchlabs.com/HolleyFueled
Thank you Better help for sponsoring this episode of the show! To save 10% on your first month of therapy, visit www.betterhelp.com/holleyfueled
Check out my Pregnant Athlete Nutrition Crash Course program here.
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In this episode of show we chat with the newest member of the Holley Fueled Nutrition team, Erika Behrmann RD, CSSD, LDN!
Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through their health journey and fueling to perform their best.
Her background includes a bachelors degree in Nutrition and Dietetics from the University of New Hampshire. She worked in clinical nutrition at a hospital and at a fitness facility focusing on sustainable lifestyle changes in nutrition as well as currently working as a diabetes educator. She also worked as a teaching assistant at the University of New Hampshire and was the associate director of a local food magazine. She is Board Certified in Sports Dietetics and working toward her Diabetes Educator Certification. She was named Young Dietitian of the year from the NHAND in 2022.
To book a consult with Erika, check out: www.holleyfuelednutrition.com/nutrition-coaching
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit www.betterhelp.com/holleyfueled
--- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support -
On this episode I chat with Alexis Wilbert PsyD about how to approach tough conversations about diet culture when you are working to navigate your relationship with food. Alexis is an avid runner, licensed clinical psychologist, and owner of her private practice where she helps athletes heal their relationship with food, navigate body image, and recovering from eating disorders. You can learn more about her work and services here.
Sources Discussed:
https://www.feast-ed.org/ https://www.nationaleatingdisorders.org/get-help/ https://www.acadiahealthcare.com/programming-treatment/eating-disorders/Thank you Skratch Labs for sponsoring this episode. To save 20% on your Skratch Labs purchase use code HOLLEYFUELED at checkout here.
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In today's episode I chat through my top 6 tips as a dietitian who's been an entrepreneur in private practice for the past 4.5 years, building a multi-six figure business in the process, for those of you looking to start or grow your private practice.
Thank you Skratch Labs for sponsoring this episode of the show! To save 20% off your first order, use code HOLLEYFUELED at checkout here.
Need support? Don't do entrepreneurship alone! Schedule a Pick My Brain session here.
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In this episode I chat with Meghann Featherstun RD, CSSD about her experience completing all 6 Abbott Marathon World Majors over the course of 18 months and dive into her tried and true nutrition tips for traveling to international races.
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In this episode I chat with Dr. Carla DiGirolamo MD, MSCP about how various hormonal birth control methods work, things to consider when starting/stopping hormonal contraception, impact on performance, and how things to consider for those struggling with low energy availavility (LEA) and relative energy deficiency in sport (RED-S). Dr. DiGirolamo is a Board Certified Reproductive Endocrinologist who specializes in women's performance. She is also a Menopause Society Certified Menopause Practitioner, CrossFit Level 1 Trainer, & Certified Nutrition Coach.
IOC Consensus Statement on RED-S: https://bjsm.bmj.com/content/58/3/e4https://bjsm.bmj.com/content/58/3/e4
Where to find Dr. Carla DiGirolamo:
Website: www.drcarlad.com
email: [email protected]
blogs: www.athleticaging.blog, www.performanceedge.blog
instagram: www.instagram.com/dr_carla_d
Thank you Skratch Labs for sponsoring this episode of the show! To save 20% off your first order, use code HOLLEYFUELED at checkout here.
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership
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In this episode I continue the Supplement Myth Busting series diving into the research done on branched chain amino acid & protein powder supplements.
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership
Studies: PMID: 28852372, 36235655
--- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support -
In this Q&A I give a postpartum training update and answer listener questions of: how to taper your strength training during a half or full marathon taper & how to adjust your nutrition to build muscle mass while running all the miles. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueledFueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership--- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support
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In this episode we dive into some of the questions answered as a part of my Fueled Masterclass Membership monthly Q&A including:
How to make my GI distress in the humidity disappear!!! It doesn’t happen at any other time of the year Even after long runs and working out is anyone having trouble staying asleep? If you take an iron supplement, how important is it to take it on an empty stomach? I take it most morning on an empty stomach, but occasionally I forget. Better take take in close proximity to food or skip for a day? Are foods like poptarts and cheezits okay for carb loading or should you find better alternatives? Why the extra heavy sweaters are a higher risk for low iron? Obviously based on all you shared, this will vary for everyone…but if you have a runner with persistent iron deficiency, how long do you typically recommend cutting back their mileage vs not running at all while they are supplementing/increasing intake in their diet? Is it based on lab response? Do you recommend skipping a run for at least 1 day prior to labs because of the hemolysis?To check out my list of masterclasses & join the Fueled Masterclass Membership to get your questions answered on the next live Q&A, check it out here.
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
--- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support -
In this episode I discuss how to know if you should stop logging & weighing your food and the steps to take to stop when it is no longer serving you.
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
--- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support -
In this episode I continue the Supplement Myth Busting series diving into the research done on colostrum supplementation in athletes.
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership
Studies: PMID: 24059806, 34836054, 35745242, 31168590, 34073917
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In this episode I dive into Intermittent Fasting for runners and if it's a good idea!
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled
Check out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutrition.thinkific.com/References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10780856/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112140/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/https://pubmed.ncbi.nlm.nih.gov/31283627/ https://bmjopensem.bmj.com/content/bmjosem/8/1/e001206.full.pdf https://pubmed.ncbi.nlm.nih.gov/32408718/
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In this episode I chat with run coach & personal trainer Amanda Katz about why the comparison game is a slippery slope for runners. We chat about finding joy in running, how to get out of the comparison trap, and having a growth mindset as an athlete.https://www.amandaskatz.com/@amanda_katzzThank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueledCheck out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutrition.thinkific.com/ To save 15% on your Lagoon purchase visit https://www.lagoonsleep.com/holley & use code HOLLEY at checkout --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support
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In this Q&A I give a postpartum training update and answer listener questions of: how to cope mentally & physically with injury, and how long should a longest long run be for marathon training.Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueledFueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membershipTo save 15% on your Lagoon purchase visit https://www.lagoonsleep.com/holley & use code HOLLEY at checkout --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support
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In this episode I continue the Supplement Myth Busting Series by diving into the research we have up til now on artificial dyes. Sources: PMID- 20884387, 22201895, 22864801, 15155391, 8179235, 17825405, 20551163. Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueledCheck out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutrition.thinkific.com/ Save 15% on your pillow from Lagoon using code HOLLEY at https://www.lagoonsleep.com/holley--- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support
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