Episodios
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In this episode, I dive into what it was like growing up in Utah, and dig into my wildly tumultuous relationship with my.... DUN DUN DUN... parents.
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In this episode I talk about what's in my tool belt for depression- magical mood trackers (go apps!), divorcing from productivity guilt, a spiritual experience with a burrito, and yup, the breath.
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¿Faltan episodios?
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In this episode I talk about my decision to let go of my art studio, what it could mean for my creative work, and all the rumbly bumbly feels that go along with it.
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In this episode, I talk about my dilemma with opening up publicly about my depression, what scares me about it all, and dive into some confusing questions that plague me as I face the big scaries. I cry, I laugh, and I don't know anything,
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WE MADE IT! In my first ever episode (WAHOO) I talk about spin class, consistency, and my own journey to detaching from having to choose any one thing with my life. YAY FOR EPISODE NUMBA JUAN!
