Episodios

  • In this episode of Hope Natural Health, Dr. Erin chats w/guest Patrick Sullivan Jr. about the importance of magnesium and why you might need more of it.

    Patrick Sullivan Jr. is the Co-Founder & CEO of Jigsaw Health, a family owned supplement business that has sold $100MM in supplements since 2015. As a former leg cramp sufferer, Patrick brings a personal perspective to this discussion and is passionate about helping others suffering from this achieve a cramp-free, restful night’s sleep.

    During this episode you will learn about:

    The role magnesium plays in muscle function and sleep quality

    The most overlooked signs of a magnesium deficiency

    How athletes can benefit from maintaining proper magnesium and potassium levels


    Website:

    http://JigsawHealth.com

    Social Media:

    Jigsaw Health on IG: https://www.instagram.com/jigsaw_health/

    Jigsaw Health on FB: https://www.facebook.com/JigsawHealth/

    Patrick on X: https://twitter.com/realPatrickJr

    Patrick on IG: https://www.instagram.com/patricksullivanjr/

    Additional Resources:


    1) My 5 Favorite Ways to Get Magnesium

    https://drive.google.com/file/d/1aC6cvP5aL8H7qbVlqSa5CASdA2MaRrpa/view?usp=sharing
    2) Drug Muggers — 14 Drugs That Deplete Magnesium by Suzy Cohen https://www.jigsawhealth.com/blogs/news/drug-muggers-suzy-cohen-magnesium
    3) The "Breaking Pickleball" documentary https://www.amazon.com/gp/video/detail/B0D584X1TT/
    4) Dr. Joe Dispenza meditation; "Becoming Supernatural" book https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon-ebook/dp/B0746RN3G7/

    For more on Dr. Erin:

    Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    Bookmark Dr. Erin’s Website: https://drerinellis.com/

    Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #JigsawHealth #MuscleCrampsRelief #MagnesiumDeficiency #BetterSleepNaturally #MineralBalance #SupplementSuccess #HealthEntrepreneur #PickleballPerformance #WellnessJourney #NaturalHealth

  • In this episode of Hope Natural Health, Dr. Erin chats about how to clear brain fog naturally.

    During this episode you will learn about:

    The common causes of brain fog

    Strategies to combatting brain fog naturally

    For more on Dr. Erin:

    Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    Bookmark Dr. Erin’s Website: https://drerinellis.com/

    Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #BrainFog #NaturalRemedies #NaturalStrategies #Digestion

  • ¿Faltan episodios?

    Pulsa aquí para actualizar resultados

  • In this episode of Hope Natural Health, Dr. Erin chats about the surprising benefits of dry brushing for your skin, lymphatics, and more.

    During this episode you will learn about:

    The benefits of dry brushing

    How to practice dry brushing at home

    Link to brush:

    https://amzn.to/3ZHEjdB

    For more on Dr. Erin:

    Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    Bookmark Dr. Erin’s Website: https://drerinellis.com/

    Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #DryBrushing #Lymphatics #Circulation #Digestion

  • In this episode of Hope Natural Health, Dr. Erin chats about why eliminating phthalates and parabens is crucial for your health.

    During this episode you will learn about:

    What phthalates and parabens are

    Why you should consider removing them from your daily routine

    Practical steps on what items to avoid

    For more on Dr. Erin:

    Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    Bookmark Dr. Erin’s Website: https://drerinellis.com/

    Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #Reproduction #Cancer #Parabens #Phthalates

  • In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Wendy O'Connor about designing a life you love.

    Dr. Wendy is a Stanford trained positive psychologist and success coach for female entrepreneurs. She helps women design their most meaningful, intentional, and fulfilling lives and businesses. Utilizing her strengths, values, and evidenced-based success method, Dr. Wendy has helped thousands of women worldwide live a life and business they're obsessed with.

    During this episode you will learn about:

    What it means to live a life by design

    Practical steps to align business goals with your personal values


    Website:

    www.drwendyoconnor.com

    Social Media:

    https://www.instagram.com/drwendyoconnor

    https://www.facebook.com/drwendyoconnor

    For more on Dr. Erin:

    Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    Bookmark Dr. Erin’s Website: https://drerinellis.com/

    Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #DesignYourLife #LifeObstacles #Thoughts

  • In this episode of Hope Natural Health, Dr. Erin chats about transforming your menstrual cycle with a customized nutrition plan.

    During this episode you will learn about:

    Why nutrition is key during your cycle

    How to alleviate symptoms

    For more on Dr. Erin:

    Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    Bookmark Dr. Erin’s Website: https://drerinellis.com/

    Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing

  • In this episode of Hope Natural Health, Dr. Erin chats about the many benefits of mouth taping.

    During this episode you will learn about:

    What mouth taping is

    The specific benefits

    How to get started

    For more on Dr. Erin:

    Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    Bookmark Dr. Erin’s Website: https://drerinellis.com/

    Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #MouthTaping #MouthTape #ReduceSnoring

  • In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Terry Zachary about grip injuries and all things hands.

    Dr. Terry Zachary is a former professional golfer and sports chiropractor that failed to make the PGA Tour but learned ALL ABOUT repetitive grip injuries and conditions through the experience. From that experience, he developed a market-changing hand exercise product (Handmaster Plus - over 1 million units sold) that is used by people around the world to recover from or train them for repetitive grip activities in sports, music, the workplace, gaming, computers, smartphones, hobby, etc.

    Dr. Zachary is also the author of ‘Great Hands, Great Life’ a book that explains why imbalanced hand and grip muscles lead to finger, thumb, hand, wrist, carpal tunnel, forearm, and elbow problems, as well as how to exercise the hands properly.

    During this episode you will learn about:

    Surprising health benefits linked to proper hand exercise

    Why women are more prone to hand injuries

    How to prevent hand injuries


    Website:

    http://www.doczac.com/

    Social Media:

    LinkedIn: https://www.linkedin.com/in/terryzachary

    Instagram: https://www.instagram.com/handmasterplus/

    Facebook: https://www.facebook.com/handmasterplus/

    Twitter: https://twitter.com/handmasterplus

    YouTube: https://www.youtube.com/doczac

    TikTok: https://www.tiktok.com/@doczac5

    For more on Dr. Erin:

    Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    Bookmark Dr. Erin’s Website: https://drerinellis.com/

    Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #GripStrength #HandmasterPlus #DrTerryZachary #HandHealth #RepetitiveStrainInjury #CarpalTunnel #KineticChain #SportsChiropractor #MuscleBalance #HealthyHands

  • In this episode of Hope Natural Health, Dr. Erin chats about brain health facts you might not know.

    During this episode you will learn about:

    Foods that boost brain health

    Nutrients that boost brain health


    Supplements:

    drerinellis.com/shop

    For more on Dr. Erin:

    Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    Bookmark Dr. Erin’s Website: https://drerinellis.com/

    Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #Brain #BrainHealth #Nutrients #HealthyBrain #BrainFunction

  • In this episode of Hope Natural Health, Dr. Erin chats w/guest Bri about faith, family, and toxin-free living.

    Bri is a bible believing, toxin-free living, small business owner, wife and mother of 4. She considers herself more of a toxin-free living educator and advocate.

    During this episode you will learn about:

    Key principles of toxin-free living

    How to reduce exposure to daily toxins

    Transitioning to a toxin-free home


    Instagram:

    _holy_naturals_

    Facebook: https://www.facebook.com/holynaturals.store?mibextid=LQQJ4d

    FB group:

    https://www.facebook.com/groups/300086773026114

    Website:
    https://holynaturals.store/

    For more on Dr. Erin:

    Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    Bookmark Dr. Erin’s Website: https://drerinellis.com/

    Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

  • In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Jack Wolfson about the natural way to heart health.

    Dr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father, and the Nation’s #1 Natural Heart Doctor. For over two decades, more than a million people have experienced the transformational power of his care and strategies on Natural Heart Health originating from his Scottsdale, AZ practice.

    He is named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. His book, The Paleo Cardiologist: The Natural Way to Heart Health, is an Amazon #1 best seller.

    During this episode you will learn about:

    The role diet plays in promoting heart health

    How gut health impacts heart health

    Top tips for maintaining a healthy gut

    Get his free book here: https://supplements.thedrswolfson.com/order-form-paleo-cardiologist. Just pay shipping/handling.


    Instagram:

    Natural Heart Doctor (@natural_heart_doctor)

    The Drs Wolfson (@thedrswolfson)

    Website:
    www.naturalheartdoctor.com

    For more on Dr. Erin:

    Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    Bookmark Dr. Erin’s Website: https://drerinellis.com/

    Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

  • In this episode of Hope Natural Health, Dr. Erin chats about The Hope Natural Health Supplement Line.

    Use the code PODCAST for 10% off - link to purchase is drerinellis.com/shop

    For more on Dr. Erin:

    Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    Bookmark Dr. Erin’s Website: https://drerinellis.com/

    Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

  • In this episode of Hope Natural Health, Dr. Erin chats about 6 Reasons Why Women Should See A Naturopathic Doctor.

    During this episode you will learn about:

    The benefits of seeing a Naturopathic Doctor

    Common signs and symptoms to watch for

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    For more on Dr. Erin:

    Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    Bookmark Dr. Erin’s Website: https://drerinellis.com/

    Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport

  • In this episode of Hope Natural Health, Dr. Erin speaks with guest Molly McNamee about how to heal through movement.

    Molly McNamee is an online fitness coach who specializes in chronic stress and pain relief. Her clients call her “the moving therapist” as she helps them heal their anxiety through movement.

    During this episode you will learn about:

    How does exercise cause increased cortisol and anxiety

    The biggest misconceptions about exercise and mental health

    Why "just exercise more" is bad advice

    Website:

    https://mollymcnamee.com/links/

    Social media account(s):

    https://www.instagram.com/mfit.workouts/

    https://www.linkedin.com/in/molly-mcnamee-%E2%9C%A8-81718699/

    Free anxiety toolkit:
    https://mollymcnamee.com/anxiety/

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    Dr. Erin’s Website: https://hopenaturalhealth.com/

    Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    #OnlineFitnessCoach #MovingTherapist #ChronicStressRelief #AnxietyHealing #MentalHealthFitness #StressManagement #MindBodyWellness #ExerciseForMentalHealth #WellnessJourney #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport

  • In this episode of Hope Natural Health, Dr. Erin speaks with guest Louise Swartswalter about the connection between brain and soul.

    As a motivational speaker and internationally recognized authority on the brain-soul connection, Dr. Louise Swartswalter has been helping transform lives individually and in groups using a unique multi-dimensional approach including Naturopathy, biofeedback, trauma release work, NLP, life coaching and energy work.

    Louise is the owner and founder of the Brain-Soul Success Academy and the creator of the BRAIN system™, a five-step transformational program that works on the mind, body, soul, and energetic field all at the same time for quicker results that stick!

    Over the last 30 years, she has helped clients worldwide achieve optimal brain power and success in life and business. She is passionate about connecting and clearing blocks to success and helping others achieve their highest potential.

    During this episode you will learn about:

    How the brain-soul connection impacts our daily lives

    Ways in which trauma gets stuck in the brain

    Simple exercises to boost brain power

    Website:

    https://brainsoulsuccess.com/

    Social media account(s):

    Facebook Page: https://www.facebook.com/LouiseSwartswalter1/

    Facebook Group: https://www.facebook.com/groups/brainsoulsuccess

    Youtube: https://www.youtube.com/c/LouiseSwartswalter

    Instagram: https://www.instagram.com/drlouiseswartswalter/

    Linkedin: https://www.linkedin.com/in/louise-swartswalter-330174a

    TikTok: https://www.tiktok.com/@drlouiseswartswalter

    #BrainSoulConnection #BrainHealth #HealingJourney #Naturopathy #EnergyWork #TraumaRelease #BrainSystem #MindBodySoul #SuccessMindset #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    Dr. Erin’s Website: https://hopenaturalhealth.com/

    Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

  • In this episode of Hope Natural Health, Dr. Erin speaks with guest Elwin Robinson about genetic insights for better health.

    In 2019, Elwin Robinson suffered from severe digestive issues, causing pain, anxiety, weight loss, and frequent ER visits, despite living a very healthy lifestyle. After countless failed attempts with various health practitioners, he discovered genetic testing in 2021, which provided the answers he needed.

    This led him to create Genetic Insights, a company that offers affordable and personalized health solutions. Elwin’s mission is to empower people with self-knowledge to understand and meet their unique health needs based on their genetic blueprint.

    During this episode you will learn about:

    Recent discoveries in genetic testing

    How our environment affects our genes and health

    The benefits of lifestyle changes on your genes

    Website:

    https://geneticinsights.co

    (Use HOPEHEALTH for a discount of 25%)

    Social media account(s):

    https://www.youtube.com/elwinrobinson

    https://linktr.ee/elwinrobinson

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    Dr. Erin’s Website: https://hopenaturalhealth.com/

    Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    #GeneticInsights #HealthPodcast #GeneticBlueprint #GeneticTesting #PersonalizedHealth #WellnessJourney #GeneticsAndHealth #HealthAwareness #PodcastEpisode #SelfKnowledge #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport

  • In this episode of Hope Natural Health, Dr. Erin speaks about Estradiol & Estrone--Why They BOTH Matter.

    Did you know there are various estrogens in our body? The two that I believe are the most important and ALWAYS tested on ALL my patients are estrone (E1) and estradiol (E2). Both play crucial roles in regulating our menstrual cycles, fertility, and overall well-being.

    During this episode you will learn about:

    Signs and symptoms of hormone dysregulation

    Conditions associated with high estrogen levels

    What you can do if you suspect this is happening to you

    Hope for Hormones package: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?c=65b9876ba34ec2c359d395ea

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    Dr. Erin’s Website: https://hopenaturalhealth.com/

    Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    #WomensHealth #HormoneHealth #PeriodHealth

    #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods

    #HormoneSupport

  • In this episode of Hope Natural Health, Dr. Erin speaks with guest Amanda Chocko about how to go from Insomnia to Restful Nights.

    Amanda Chocko is a Nutritional Therapy Practitioner, Sleep Coach, and Author of the book "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep." Her passion for helping women navigate chronic health conditions led her to notice many were struggling with insomnia, just as she had.

    In 2020, her own insomnia became chronic, prompting her to dive deep into sleep research. By uncovering a holistic approach addressing the root causes, she transformed her sleep quality.

    Now dedicated to helping others conquer their sleep struggles, Amanda draws from her knowledge, experience, and newfound purpose. Having been through it herself, she is equipped to guide individuals through reclaiming restful nights and achieving peaceful slumber.

    During this episode you will learn about:

    What the foundational elements of good sleep are

    Common root causes of chronic insomnia

    Practical tips for creating an optimal sleep environment

    Website:

    amandachocko.com

    Social media account(s):

    IG:

    @amanda.chocko

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    Dr. Erin’s Website: https://hopenaturalhealth.com/

    Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    #RestfulNights, #InsomniaRelief, #BetterSleep, #HolisticSleep, #SleepCoach, #SleepTips, #ChronicInsomnia, #OptimalSleep, #SleepHealth, #PeacefulSlumber #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport

  • In this episode of Hope Natural Health, Dr. Erin speaks with guest Dr. Glenn Livingston about The Science of Cravings.

    Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.

    Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. in psychology from Yeshiva University in 1991.

    During this episode you will learn about:

    Why the modern food environment is a "perfect storm"

    Practical steps to regain control over your eating habits

    How to identify your triggers for binge eating

    Website: www.defeatyourcravings.com

    Social media account(s):

    FB: https://www.facebook.com/profile.php?id=61550719047966

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    Dr. Erin’s Website: https://hopenaturalhealth.com/

    Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    #ScienceOfCravings #BingeEating #Overeating

    #FoodTriggers #CravingControl #HealthyEating #FoodPsychology

    #MindfulEating #NutritionScience #DefeatYourCravings

    #WomensHealth #HormoneHealth #PeriodHealth

    #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods

    #HormoneSupport

  • In this episode of Hope Natural Health, Dr. Erin speaks with guest Greg Peterson about cultivating an urban food revolution.

    Greg is the founder of UrbanFarm.org and the host of The Urban Farm Podcast that has over 800 episodes.

    “What if there was a garden and fruit tree in every yard?” This is a question that Greg ponders every day. For over 32 years he created one of Phoenix's first environmental showcase homes for urban farming. The 1/4-acre yard featured a primarily edible landscape with over 80 fruit trees, rainwater and greywater harvesting, solar applications, and extensive use of reclaimed and recycled building materials. What we now call an Old Growth Food Forest.

    During this episode you will learn about:

    What some of the key benefits are of having a garden and fruit tree in your yard

    Three easy ways to start growing your own food

    What the top success factor for a garden is

    Website:

    urbanfarm.org/rootcamp

    Social media account(s):

    FB: @TheUrbanFarm

    IG: @UrbanFarmU

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    Dr. Erin’s Website: https://hopenaturalhealth.com/

    Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth