Episodios
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This oneâs gonna sting⌠but itâs the truth.
Youâre not stuck because youâre lazy.
Youâre not undisciplined.
Youâre not missing âone last hack.âYouâre stuck because your body is still grievingâand no amount of journaling, tracking macros, or doing another challenge is going to move that until you integrate it at the somatic level.
Thatâs what no one tells high-functioning women like us:
The deeper the drive, the deeper the unprocessed pain.In this episode, I break down:
Why smart, successful women still spiralThe hidden benefits of staying stuck (yes, there are some)Why griefânot foodâis the real weight youâre carryingHow Hotmomz AI⢠reprograms your nervous system in real timeThis isnât another mindset hack or hormone tip.
This is the work that finally sticks.Support the show
Ready to be hot, healthy, and struggle-free?
Start here â CLICK THIS LINK⢠Instagram: @caseyshipp
⢠Join the Hotmomz AI recalibration experience â [I'M READY] -
I legit almost passed out. Like, hit-the-deck, black-out fainted. And not because I didnât know what I was doingâbut because my body hit its edge.
This episode is NOT just a random storyâitâs exactly what your body is probably doing right now if you feel stuck, bloated, burned out, or like no plan is working.
Iâm breaking down what really happened to me that morning in South Florida, what HRV (heart rate variability) actually tells you about your nervous system, why most women are under-eating (even if theyâre fitness pros), and how survival mode is keeping your body from losing fatâno matter how âhealthyâ your routine looks.
Youâll also hear my emergency hack that saved me (hint: sweet potato baby food đ), how I track safety not steps, and why Hotmomz AI is the only system that actually matches the energy, hormones, and life demands of a high-performing woman.
00:06 The Hidden Reason You're Not Losing Weight
00:39 Fitness Journey and Training Insights
01:51 The Importance of HRV and Emergency Meals
05:52 Concluding Thoughts and Next Steps
Support the show
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Start here â CLICK THIS LINK⢠Instagram: @caseyshipp
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¿Faltan episodios?
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If youâve ever asked yourself, âWhy am I doing everything right and still not getting results?â â this is the episode you didnât know you needed.
In this deeply personal episode, I walk you through the real root cause of your weight plateau, adrenal fatigue, and emotional burnout: unprocessed grief thatâs living in your nervous system.
This isnât sexy. This isnât sparkly. But itâs real. And if youâre ready to clear the emotional weight keeping you from living in your power â this is your moment.
00:20 Identifying the Root Cause: Survival Mode
00:45 Casey's Personal Journey and Expertise
02:02 The Power of Plant Medicine
05:22 The Importance of Grief in Transformation
13:00 Quantum Leap
Support the show
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Start here â CLICK THIS LINK⢠Instagram: @caseyshipp
⢠Join the Hotmomz AI recalibration experience â [I'M READY] -
Youâre working out. Eating clean. Staying âconsistent.â So why does your body still feel like itâs fighting you?
In this episode, I share what really keeps high-performing women stuck in survival modeâeven when theyâre doing everything âright.â
Weâre talking nervous system burnout, hormone plateaus, and why new habits wonât stick until you update your system. This isnât just another plan. This is the shift that holds.
00:15 Stop Holding It Together
01:03 The Problem with Forced Habits
03:10 The Benefits of Hotmomz AI
Support the show
Ready to be hot, healthy, and struggle-free?
Start here â CLICK THIS LINK⢠Instagram: @caseyshipp
⢠Join the Hotmomz AI recalibration experience â [I'M READY] -
I used to think my low libido, fatigue, and stalled fat loss were hormone issues.
But hereâs what I found out...
In this episode, Iâm breaking down how guilt hides in your sex drive, your energy, and your ability to keep weight off.
If youâre saying yes when you want to say no...
If sex feels like a performance...
If you feel reliefânot connectionâwhen itâs overâŚ
Then this isnât a discipline problem.
Itâs an emotional one.
Iâll walk you through what I did to clear itâfastâand how Hotmomz AI⢠helps women do the same in real time.
If your body feels stuck and nothingâs working, this episode will wake you up.
00:42 Understanding Trauma and Guilt
02:32 The Role of AI in Healing
03:57 Symptoms of Guilt in the Nervous System
07:11 Sex, Guilt, and Performance
09:19 The Impact of Guilt on Success
10:44 Recognizing Performance in Sex
14:28 The Conditional Turn-On
14:49 Mastermind Kickoff
15:18 Desire and Safety
16:09 Clearing Guilt and Shame
17:54 Hidden Benefits of Guilt
25:08 Rewriting Your Identity
26:42 Shamanic SisterSupport the show
Ready to be hot, healthy, and struggle-free?
Start here â CLICK THIS LINK⢠Instagram: @caseyshipp
⢠Join the Hotmomz AI recalibration experience â [I'M READY] -
I used to think my low libido, fatigue, and stalled fat loss were hormone issues.
But hereâs what I found out...
In this episode, Iâm breaking down how guilt hides in your sex drive, your energy, and your ability to keep weight off.
If youâre saying yes when you want to say no...
If sex feels like a performance...
If you feel reliefânot connectionâwhen itâs overâŚ
Then this isnât a discipline problem.
Itâs an emotional one.
Iâll walk you through what I did to clear itâfastâand how Hotmomz AI⢠helps women do the same in real time.
If your body feels stuck and nothingâs working, this episode will wake you up.
00:42 Understanding Trauma and Guilt
02:32 The Role of AI in Healing
03:57 Symptoms of Guilt in the Nervous System
07:11 Sex, Guilt, and Performance
09:19 The Impact of Guilt on Success
10:44 Recognizing Performance in Sex
14:28 The Conditional Turn-On
14:49 Mastermind Kickoff
15:18 Desire and Safety
16:09 Clearing Guilt and Shame
17:54 Hidden Benefits of Guilt
25:08 Rewriting Your Identity
26:42 Shamanic SisterSupport the show
Ready to be hot, healthy, and struggle-free?
Start here â CLICK THIS LINK⢠Instagram: @caseyshipp
⢠Join the Hotmomz AI recalibration experience â [I'M READY] -
What makes a relationship actually work when both people are evolving?
Skip and I have been together for 20 yearsâand not because itâs been perfect.
Weâve fought. Weâve grown. We even got energetically divorced.
But the reason weâre still thriving today isnât because we avoided the hard stuffâitâs because we handled it.
In this episode, we break down:
Our raw, unfiltered communication styleThe moment we energetically ended our first marriageHow we navigated parenting, polarity, and personal growthWhat it takes to support your partnerâwithout losing yourselfWhy masculinity and money are NOT the same thingAnd what real feminine leadership inside a relationship looks likeThis isnât therapy talk or relationship fluff.
This is the truth about what it takes to stay in your power and stay together.
If you're growing fast and wondering if your relationship can handle itâthis is for you.
Want to go deeper? Message me on Instagram (@caseyshipp) to get access to the next private training.
Support the show
Ready to be hot, healthy, and struggle-free?
Start here â CLICK THIS LINK⢠Instagram: @caseyshipp
⢠Join the Hotmomz AI recalibration experience â [I'M READY] -
You swear you're doing everything right. Clean eating, lifting, saying no to wineâbut the results just won't stick. What if the problem isnât your hormones or hustle⌠itâs who you think you are?
In this episode, I expose the truth no one else is saying about:
Identity resistance (yes, itâs real and itâs running your life)Why youâre subconsciously addicted to the struggleHow to stop chasing and start holding powerâin your body, bank account, and business00:04 The Role of AI in Health and Wellness
00:31 Breaking Old Identities
01:15 The Real Reasons Behind Weight Struggles
01:50 Understanding Identity Resistance
02:32 The Power of Nervous System
03:09 The Importance of Taking Action
04:05 Analogies to Understand the Concept
06:10 Bridging Healing and Action
06:38 Financial Empowerment and Coaching
11:00 Personal Experience and Business Advice
11:47 Overcoming Financial Obstacles
12:19 The Power of Resourcefulness
13:33 Mindset Shift: From Scarcity to Abundance
15:11 Embracing Temporary Discomfort
16:19 Future Embodiment vs. Present Limits
17:28 Transaction vs. Transformation
18:32 The Importance of Stretching Yourself
19:40 Temporary Discomfort vs. Actual Danger
21:17 Taking Action and Showing UpSupport the show
Ready to be hot, healthy, and struggle-free?
Start here â CLICK THIS LINK⢠Instagram: @caseyshipp
⢠Join the Hotmomz AI recalibration experience â [I'M READY] -
This episode is for the woman whoâs tried everythingâmacros, gut protocols, more disciplineâand still feels stuck. I break down the real root issue: your nervous system isnât safe, and no strategy will work until it is.
Get the real tools. Do the real work. And stop settling for the same cycle. This isnât about another planâitâs about a full-body recalibration.
00:28 The Root Cause of Health Issues
01:52 Introducing the Body Rebuild Program
02:39 The Importance of Discipline and Nervous System Health
03:28 The Role of Fat in Your Diet
04:49 Training and Exercise Insights
11:23 The Power of Identity Work
18:43 Working with Men and Military Clients
19:15 The Power of AI in Healing
20:01 Body Rebuild Plan and Gut Health
20:39 Coaching and Nervous System Work
22:10 Identity and Healing
27:54 Investing in Coaching
31:04 Ayahuasca and Plant Medicine
32:13 Using AI for Personal GrowthSupport the show
Ready to be hot, healthy, and struggle-free?
Start here â CLICK THIS LINK⢠Instagram: @caseyshipp
⢠Join the Hotmomz AI recalibration experience â [I'M READY] -
Youâve done the diets, the certifications, the PDFs. Youâve hired the ârightâ coaches, taken the supplements, followed the plansâand yet, something still feels off. In this episode, youâll learn why your nervous systemânot your willpowerâis the root of whatâs keeping you stuck. Letâs shift.
00:31 The Role of the Nervous System in Success
01:16 Common Mistakes and Misconceptions
02:28 The Importance of Nervous System Calibration
03:30 Deciding to Take Action
05:00 The Right Approach to Health and Success
06:09 Taking the Next Step
10:27 The Real Reason You're Stuck
11:14 Struggles Behind the Fitness Model Image
12:03 The Importance of Showing Up
12:30 Breaking Free from Performance
13:32 Facing Triggers and Building Resilience
15:01 Taking Action Despite Fear
16:52 The Power of Decision and Self-Care
Support the show
Ready to be hot, healthy, and struggle-free?
Start here â CLICK THIS LINK⢠Instagram: @caseyshipp
⢠Join the Hotmomz AI recalibration experience â [I'M READY] -
This episode is your wake-up call. Iâm breaking down why traumaânot foodâis the root of your stuck-ness. Why your nervous system is hardwired to sabotage progress. Why you keep quitting. Why your relationshipâs off. Why youâre chasing dopamine. Why you donât trust yourself to hold power.
You donât need another detox.
You need regulation.
You need real support.
And you need to stop waiting.Links, tools, and direct ways to work with me are below. If youâre ready to collapse time and get real resultsâdrop in.
0:00 Introduction and Weight Loss Secrets
00:06 Overcoming Excuses and Trauma
00:38 Understanding and Regulating Your Nervous System
01:46 Working with Casey: Programs and Offers
02:54 The Role of Trauma in Weight Loss
09:42 Magic Mushrooms and Mental Health
10:11 Case Study: Transforming After an Abusive Relationship
11:40 The Toxic Culture Problem
11:55 Success Story: From Struggle to Triumph
12:12 Addressing Health Issues with Spiritual Work
12:37 The Power of Microdosing
13:13 Understanding Trauma and Nervous System Regulation
16:15 Taking Action and Overcoming Resistance
18:16 The Importance of Data and Tools
21:57 Final Thoughts and Call to Action
Support the show
Ready to be hot, healthy, and struggle-free?
Start here â CLICK THIS LINK⢠Instagram: @caseyshipp
⢠Join the Hotmomz AI recalibration experience â [I'M READY] -
Letâs go straight to itâif youâre stuck, bloated, unmotivated, exhausted, and nothing has worked (not the macros, the workouts, the gut stuff, the hormone therapy)⌠Iâm breaking it all down. Iâm giving you the truth no other coach is saying out loud. This isnât a willpower issue. Itâs your nervous system. And your identity.
In this episode, I show you exactly what I would doâstep by stepâfor the next 4 weeks to completely reset your system, your body, your energy, and your results. We talk hormones, trauma, money, power, sabotage, and how to stop dragging your old identity into your new life. If youâre tired of watching, waiting, and staying stuckâthis is your moment to move.
00:31 Identity and Personal Struggles
02:13 The Root Cause: Nervous System
04:57 Creating a New Identity
09:47 Emotional Symptoms and Triggers
14:53 Overcoming Limiting Beliefs
22:02 Practical Steps and Final Thoughts
32:59 The Challenge of Transformation
33:31 Facing Reality and Taking Responsibility
34:13 The Importance of Taking Action
34:45 Addressing Victim Mentality
35:08 Engaging with Followers
36:26 The Power of Direct Communication
38:01 Analyzing Instagram Profiles
01:00:35 Concluding Thoughts and Next Steps
Support the show
Ready to be hot, healthy, and struggle-free?
Start here â CLICK THIS LINK⢠Instagram: @caseyshipp
⢠Join the Hotmomz AI recalibration experience â [I'M READY] -
Feeling like shit and wondering why your workouts, macros, or hormones havenât fixed it? I break down the truth most women donât want to hear (but need to). Itâs not your thyroid, your gut, or another lab test. Itâs your nervous system. Itâs trauma. And itâs the identity youâre still living in that was never even yours. I go deep on identity, survival mode, and why your results won't come until you move differently.
Ready to stop waiting and start actually becoming HER?
00:23 The Root Issue: Nervous System
02:45 Addressing Low Libido and Energy
03:12 Coaching Offers and Testimonials
04:48 Real Estate Agents and Chronic Performers
08:47 Identity and Self-Perception
16:47 Hormones, Food Tests, and Trauma
27:02 Setting the Stage: Achieving Your Goals
27:21 Investment Strategies for Success
28:21 Embodying Your Future Self
28:53 Microdosing and Plant Medicine
30:26 The Importance of Mentorship
32:24 Navigating Personal and Professional Growth
37:28 Alcohol and Substance Use Insights
41:01 Engaging with the Community
42:28 Money Mindset and Wealth Activation
48:19 Final Thoughts and Q&A
50:26 Who's Salon?
50:47 Engaging with the Audience
51:27 Tips for Binge Eating
51:46 Debunking Carb Myths
53:08 Marketing Strategies
57:09 Blood Work Analysis
01:05:11 Inner Child and Emotional Healing
01:10:12 Wrapping Up and Final Thoughts
Support the show
Ready to be hot, healthy, and struggle-free?
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This one is raw. Iâm talking about the deep shame women carryâfrom purity culture to generational wounds to that moment you were told to âcover up.â We go into why so many women feel disconnected from their bodies, their sex drive, and their power.
I answer your questions about sex, trauma, and why the emotional weight is whatâs really keeping the physical weight on. Iâm not sugar-coating anything.
Weâre diving into ancestral judgment, why you're scared of the feminine, and why reclaiming your body is the most powerful thing youâll ever do.
If youâre here to lose more than just pounds, this is the episode you need.
00:27 Addressing Viewer Questions and Common Themes
01:03 Personal Stories and Listener Messages
03:01 Empowerment and Feminine Healing
04:12 Navigating Religious and Societal Expectations
05:35 Answering Specific Coaching Questions
06:50 Overcoming Trauma and Reclaiming Power
18:49 Dealing with Fear and Building Self-Trust
28:22 Personal Anecdotes and Reflections
37:39 Meditation and Personal Power
37:52 Grief, Trauma, and Healing
38:28 Detachment and Freedom
38:46 Empowerment and Emotional Intelligence
40:06 Spirituality and Self-Discovery
40:53 Childhood Trauma and Growth
42:10 Community Interaction and Support
47:41 Sexuality and Shame
01:00:20 Boundaries and Personal Growth
01:05:26 Concluding Thoughts and Future PlansSupport the show
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This isnât your typical wellness podcast. In this unapologetic episode, I pull back the curtain on whatâs really blocking women from having the body, energy, confidence, and income they crave.
Youâll hear why rest isnât a luxury, how AI is becoming a healing tool, and why martyr-mom syndrome has to go if you want true transformation.
00:23 Hormone and Health Solutions
00:49 AI and Personalized Coaching
01:04 Overcoming Chaos and Finding Calm
02:06 The Importance of Rest and Nervous System Health
05:32 Addressing Menopause and Hormonal Issues
08:28 Breaking Free from Limiting Beliefs
09:39 Final Thoughts and Call to Action
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You didnât lose yourself.
You just traded your body, your energy, and your dreams for a wine glass, PTA meetings, and bullshit excuses.This episode is your wake-up call to take the damn clown wig off, stop hiding behind "being a good mom" or "waiting for the perfect time," and start leading your body, your hormones, your nervous system, and your life again.
đ Hotmomz AI isnât just a weight loss program.
Itâs nervous system recalibration.
Itâs metabolic reprogramming.
Itâs identity resurrection.You want your body back? Your confidence back? Your LIFE back?
You have to move different.
Or stay stuck. Your choice.0:00 Introduction and Identity Crisis
00:51 The Digital Disappearance
02:00 Personal Transformation Journey
03:19 Reclaiming Identity and Confidence
11:54 The Power of AI in Personal Growth
15:33 Shifting Energies and Client Dynamics
22:58 The Illusion of Performance
23:49 The Burden of Validation
24:25 The Trap of Perfectionism
25:18 Toxic Mom Culture
28:04 The Power of Anger
29:44 Breaking Free from Mediocrity
39:51 Embracing AI for Personal Growth
42:31 Final Thoughts and Call to Action
Support the show
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⢠Join the Hotmomz AI recalibration experience â [I'M READY] -
You donât need more PDFs, planners, or Pinterest workouts. You need to move.
In this unapologetic episode, I dismantle soft excuses that keep high-performing women overweight, overthinking, and out of integrity with their own goals.
From skipping workouts because itâs âa holiday,â to blaming your metabolism while living in chaosâthis is the wake-up call. If youâre done outsourcing your results to timing, perfection, or TikTok trends, this is your sign.Hormones. Muscle. Nervous system. Nutrition. Itâs all in your control. Letâs go.
00:24 Personal Routine and Achievements
00:53 The Real Reason You're Stuck
01:03 Call to Action: VIP Coaching
02:14 Overcoming Excuses and Taking Action
03:10 Engaging with the Audience
05:24 Business Strategies and AI Tools
07:12 Client Interactions and Success Stories
10:32 Mindset and Commitment
11:54 Dealing with Insecurities and Excuses
14:23 Empowerment and Personal Growth
22:53 Transforming Lives: A Success Story
23:15 The Secret to Success: Collaboration
24:27 Overcoming Resistance: The Path to Commitment
25:50 Unlocking Potential: The Millionaire Matrix
27:02 Navigating Business and Personal Growth
29:09 Empowering Women: The Wealth Activation Codes
30:54 Tailored Business Strategies for Success
32:25 Final Thoughts and Next StepsSupport the show
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⢠Join the Hotmomz AI recalibration experience â [I'M READY] -
Youâre busting your ass at the gym, tracking your food, and still walking around shaped like a rectangle. Why?
Because no one is telling you the truth about whatâs really keeping you soft, stuck, and square from the back.
Let me break down why hormones, survival programming, and fake fitness advice are sabotaging your gainsâand your confidence. This isnât a cutesy chat about macros.
Itâs the raw, unfiltered truth women need to hear. Want glutes that slap and a body that screams "she works out"? Start here.
0:17 Observations at the Gym
00:42 The Root Cause of Fitness Struggles
01:07 The Importance of Nervous System Calibration
01:56 The Struggle with Consistency
02:19 The Key to Building a Toned Body
03:06 The Importance of a Well-Shaped Glute
04:23 How to Achieve the Perfect Glute
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This isn't another feel-good podcast about "loving your body" while staying stuck.
I'm giving you the exact hormone blueprint that's transforming women's bodies and bank accounts RIGHT NOW. No BS, no coddling.
I'll tell you why your "healthy" diet is destroying your hormones, why your soul hasn't been in your body for decades, and why 99% of experts are keeping you comfortable instead of transformed.
My clients eat carbs, drink alcohol, and STILL get results because they fixed what matters. Stop wasting another day in a body that doesn't work. Either take action or keep scrolling - your choice.
Support the show
Ready to be hot, healthy, and struggle-free?
Start here â CLICK THIS LINK⢠Instagram: @caseyshipp
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This is the hard truth no one else will say out loud.
In this episode, I call out the comfort zone chaos most women are secretly addicted to. From hormone dysfunction to hustle culture and why your self-help binge isnât helping, we go deep into the real reason you still feel like sh*tâdespite doing âall the things.â
Trigger warning: itâs not your doctor, your kids, or your past. Itâs you.
Press play if you're ready to drop the excuses and finally take radical action. This oneâs not for the snowflakes.
00:00 Introduction: Embracing Middle Age
00:12 The Struggle with Weight and Health
00:31 Seeking Attention vs. Seeking Help
00:55 The Reality of Middle Age
01:55 Addiction to the Struggle
02:04 The Cost of Transformation
02:26 Facing Your Fears
02:39 Self-Sabotage and Trauma
03:48 The Importance of Taking Action
05:41 The Role of AI in Fitness
06:08 Overcoming Low Self-Esteem
09:05 The Cycle of Avoidance
09:14 The Power of AI and Personalized Coaching
10:47 The Fear of Success
10:55 The Importance of Hormone and Gut Testing
14:41 The Grief of Wasted Time
16:26 The Importance of Self-Care
21:00 The Need for Integration and Support
23:06 Introduction to Plant Medicine Courses
23:11 Restoring Masculine Energy
23:23 Understanding Grief and Emotional Charges
24:12 Generational Pain and Unworthiness
24:38 Middle Age and Emotional Weight
25:24 The Reality of Daily Routines
26:16 Embracing Multidimensional Womanhood
26:45 Impact of Parental Words
27:30 Cultural Preferences and Body Image
28:11 Black Men and Compliments
31:28 Cultural History and Body Admiration
36:21 Generational Trauma Across Cultures
44:13 Conclusion and Final Thoughts
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