Episodios
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They say, โRepetition is the mother of all learning,โ so weโve curated some of your favourite Dr Maryhan moments from 2024. Whether youโre revisiting old favourites or discovering gems for the first time, this compilation is packed with insights to inspire, motivate, and empower you.
Enjoy!
Here are the highlights:
(0:00) Great habits for super young children
(0:00) Are we too soft? Part 1
(0:00) Raising confident girls
(0:00) Friendships โ the whole 9 yards Part 1
(0:00) Teaching children how, not what to think!
(0:00) Why validating emotions work
You can listen to the episodes that follow on from the episodes that are part of a series below:
Are we too soft? Part 2
Friendships โ the whole 9 yards Part 2
Friendships โ the whole 9 yards Part 3
๐ Letโs grow our village together, please share this episode with at least one friend
๐ You can watch the Bucket Emptying Episodes on YouTube
๐ Access the free resources mentioned in the episodes
๐ Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Feeling overwhelmed by the holiday hustle? Donโt let the season steal your joy! In this episode, weโre revisiting How to Manage Festive Stress. Iโll share three practical tips to help you set realistic expectations, stay grounded, and fully embrace the magic of this time of year.
Tune in and discover how to navigate the festivities with ease, balance, and a little extra cheer!
Listen to 25 for 2025
๐ Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support
๐ Complete my listener poll to let me know what you'd like in future episodes
๐ You can watch the Bucket Emptying Episodes on YouTube
๐ Access the free resources mentioned in the episodes
๐ Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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¿Faltan episodios?
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Itโs my favourite time of yearโgoal-setting season! Iโm not one for New Yearโs resolutions, but I do love creating meaningful promises and intentions using a framework that truly works.
In this episode, Iโll share my personal goal-setting process, the framework I use, and why setting goals can be such a powerful, life-changing practice.
Are you ready to dream big, get intentional, and make the year ahead your best yet? Letโs do this together!
Here are the highlights:
(2:18 Statistics for cynics
(3:50) Why setting goals is important
(10:54) The framework
(17:45) Reflection
(22:06) One big goal and small behaviour changes to support it
(25:10) Accountability with a buddy
(26:44) Manage your mindset
๐ Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support
๐ Complete my listener poll to let me know what you'd like in future episodes
๐ You can watch the Bucket Emptying Episodes on YouTube
๐ Access the free resources mentioned in the episodes
๐ Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Are mornings at your house a whirlwind of chaos? Do you struggle to get the kids out of the house without losing your mind? If youโre nodding along, todayโs episode is just for you!
In this weekโs episode, Iโm diving into a listenerโs question: How can we make leaving the house with kids less stressful? Itโs a challenge so many parents face, and letโs be realโit can sometimes feel impossible.
Join me as I share my top tips.
๐ Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support
๐ Complete my listener poll to let me know what you'd like in future episodes
๐ You can watch the Bucket Emptying Episodes on YouTube
๐ Access the free resources mentioned in the episodes
๐ Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Meaningful changes often need very small tweaks. Iโll share five changes for you, and three changes for your children. The impact will be huge!
Here are the highlights:
(1:48) Sleep deprived
(6:08) One change at a time
(9:15) Practice saying no!
(13:37) Curate your tribe weekly
(21:08) Early sleep for your child
(23:05) Daily mantras
(24:50) Reflection and gratitude
๐ Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support
๐ Complete my listener poll to let me know what you'd like in future episodes
๐ You can watch the Bucket Emptying Episodes on YouTube
๐ Access the free resources mentioned in the episodes
๐ Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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In today's bucket emptying episode, I'm introducing the Seven C's to help raise a super confident and resilient adult. The first of these is Competence.
๐ Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support
๐ You can watch the Bucket Emptying Episodes on YouTube
๐ Access the free resources mentioned in the episodes
๐ Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Itโs tough growing up as a male. Society and peers send conflicting messages โ be strong, donโt cry! Raising resilient men is possible; it just requires a few tweaks.
Here are the highlights:
(1:09) Current challenges for young boys
(10:22) Active listening
(17:23) Donโt shy away from difficult conversations
(21:10) Be consistent with boundaries and values
(23:08) Donโt jump in to fix
(27:11) Positive male role models
(29:56) Self care
(32:08) Rights of passage
Listen to the Sow the seeds episode
Watch the Bucket Emptying episode
๐ Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support
๐ Complete my listener poll to let me know what you'd like in future episodes
๐ You can watch the Bucket Emptying Episodes on YouTube
๐ Access the free resources mentioned in the episodes
๐ Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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I'm often asked about the challenges of extracurricular activities, whether it's finding engaging activities for young children to do with their parents, or the battles that often arise when encouraging teens to participate.
Today, I'm diving into this topic in the latest Bucket Emptying episode. I'll be sharing my top tips on how to make extracurriculars more enjoyable and meaningful for everyone involved.
๐ Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support
๐ Complete my listener poll to let me know what you'd like in future episodes
๐ You can watch the Bucket Emptying Episodes on YouTube
๐ Access the free resources mentioned in the episodes
๐ Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Facing into motherhood isnโt something you can really prepare for โ it just sort of hits you unexpectedly. I share my thoughts after seeing Amy Adams in Nightbitch.
๐ Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support
๐ Complete my listener poll to let me know what you'd like in future episodes
๐ You can watch the Bucket Emptying Episodes on YouTube
๐ Access the free resources mentioned in the episodes
๐ Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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In this week's bucket emptying podcast episode, I discuss affirmations and how using the technique I share for 30 days will help with your internal chatter. Once you've seen the benefits, you can share the resource with your children and add it to your family wellbeing toolkit.
๐ Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support
๐ Complete my listener poll to let me know what you'd like in future episodes
๐ You can watch the Bucket Emptying Episodes on YouTube
๐ Access the free resources mentioned in the episodes
๐ Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Join me for this inspiring story of parent power. When a WhatsApp group went viral a community of over 150,000 parents came together to change the culture around children and smartphones.
Sign the SFC parent pact
Find your local SFC community
๐ Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support
๐ Complete my listener poll to let me know what you'd like in future episodes
๐ You can watch the Bucket Emptying Episodes on YouTube
๐ Access the free resources mentioned in the episodes
๐ Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Iโve just come back from a couple of days at The Independent School Show in London where I took the bucket for a live explanation and discussion with parents and children attending the show.
I wanted to share the visual with you and the examples of bucket emptying activities the children shared with me.
You can download your own bucket resource from my free resource library and to go through this with your child or teen. If they arenโt sure what fills their bucket, Iโd recommend they journal for a week and see what comes up for them.
Watch the Bucket Emptying Episodes on YouTube
๐ Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support
๐ Complete my listener poll to let me know what you'd like in future episodes
๐ You can watch the Bucket Emptying Episodes on YouTube
๐ Access the free resources mentioned in the episodes
๐ Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Frustrated with children who dig their heels in, or seem incapable of doing what we ask of them?? Then this episode is a must listen!!
Here are the highlights:
(4:00) Stay calm
(8:33) Look for patterns
(11:57) Provide choices
(16:30) Be clear with instruction and expectation
(19:53) Boundaries
(21:56) Enforce consequences
(25:28) Descriptive praise
Listen to the Bucket Emptying Episode; Sow the seeds
๐ Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support
๐ Complete my listener poll to let me know what you'd like in future episodes
๐ You can watch the Bucket Emptying Episodes on YouTube
๐ Access the free resources mentioned in the episodes
๐ Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Today's bucket emptying episode is a new tool that you can add to your parenting toolkit. It won't necessarily work every single time, but it's a powerful tool that to have in your armoury and it is to sow the seed.
The idea behind sowing the seed is to park the approach that you may well have used most traditionally around nagging and reminding our children and our teens that we've said the same thing repeatedly and instead we start sowing small seeds. Join me as I explain how to use it.
๐ Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support
๐ Complete my listener poll to let me know what you'd like in future episodes
๐ You can watch the Bucket Emptying Episodes on YouTube
๐ Access the free resources mentioned in the episodes
๐ Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Today I'm joined by the founder and nutritional lead of NatureDoc, Lucinda Miller. Nutrition for brain health is Lucindaโs superpower, and in an easily accessible way for all parents.
Purchase your copy of Lucinda's book
Find out more about Lucinda and visit Naturedoc
๐ Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support
๐ Complete my listener poll to let me know what you'd like in future episodes
๐ You can watch the Bucket Emptying Episodes on YouTube
๐ Access the free resources mentioned in the episodes
๐ Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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In this week's Bucket Emptying episode I'm revisiting an episode answering a listener question about sleep struggles. Listen as I share my tips from babies to teens struggling to get to sleep.
If you need more support with this topic, please listen to Ep 5: Bedroom Routines and Sleep
๐ Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support
๐ Complete my listener poll to let me know what you'd like in future episodes
๐ You can watch the Bucket Emptying Episodes on YouTube
๐ Access the free resources mentioned in the episodes
๐ Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Libbi shares her experience of teen life on a 4-day digital detox and the surprising effects of being smartphone free.
Watch ITVโs Tonight Show
Get your tickets for the Independent School Show
๐ Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support
๐ Complete my listener poll to let me know what you'd like in future episodes
๐ You can watch the Bucket Emptying Episodes on YouTube
๐ Access the free resources mentioned in the episodes
๐ Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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In todayโs bucket emptying episode I'm talking about the thing I believe can have the biggest impact to us as parents in terms of emptying our bucket and that's around boundaries for your child or teen.
It might help to think of boundaries as lanes our children travel along, sometimes we may let them widen whilst in certain situations you may need to narrow the lane to keep your child safe.
Join me as I share my practical tips to help you set boundaries with confidence.
๐ Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support
๐ Complete my listener poll to let me know what you'd like in future episodes
๐ You can watch the Bucket Emptying Episodes on YouTube
๐ Access the free resources mentioned in the episodes
๐ Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Shifting focus in this one area will have the biggest impact when it comes to raising resilient adults.
Here are the highlights:
(2:15) Reflection on parenting
(3:45) Differences in parenting, then and now
(8:20 Happiness
(11:30) Have an honest conversation
(14:15) Stop making life easy
(18:12) Focus on accomplishment
(19:19) Donโt let failure go to waste
(23:20) Have faith in the process
๐ Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support
๐ Complete my listener poll to let me know what you'd like in future episodes
๐ You can watch the Bucket Emptying Episodes on YouTube
๐ Access the free resources mentioned in the episodes
๐ Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Today Iโm sharing a valuable bucket-emptying tip with you all - the power of saying no!
In our multifaceted roles as parents, employees, managers, children, siblings, and more, the ability to say no is crucial in preventing overwhelm and enabling us to focus on what truly matters.
Many of us struggle with turning down opportunities or requests, but learning to gracefully decline can free up valuable time and energy for the things that align with our priorities.
๐ Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support
๐ Complete my listener poll to let me know what you'd like in future episodes
๐ You can watch the Bucket Emptying Episodes on YouTube
๐ Access the free resources mentioned in the episodes
๐ Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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