Episodios
-
In this episode, we delve into the concept of Reconnect, a powerful method we love for uncovering and addressing subconscious beliefs that might be holding you back from reaching your full potential. Reconnect helps identify and transform these limiting beliefs, enabling you to embrace and fulfill your true self.
Sign up today to make Reconnects a part of your everyday life! Use promo code: BRAINIAC to save $10 on your first month's payment.
-
In this episode, we talk about how the In the Cortex method works when you're looking at getting to the root of your challenges, difficulties, and behaviors.
We used one of Dani's current challenges and worked through it using exactly the processes that make up ITC!
-
¿Faltan episodios?
-
When I am sharply judgmental of any other person, it's because I sense or see reflected in them some aspect of myself that I don't want to acknowledge. - Gabor Maté, In the Realm of Hungry Ghosts
In this episode, we explore judgment and discernment and how that can support your ITC journey.
Judgment is outward-focused: it is about what other people do, say, or think. Discernment, on the other hand, is your ability to know for yourself what is right and wrong, what you want or not, what works for you or doesn't, what you do or not do. It's about you.
Before we talk about judgment, we want to be clear that judgment is very different from discernment. Judgment is the act of forming opinions or conclusions about something based on available information or personal beliefs. It often involves a quick assessment of a situation or a person's actions, which can sometimes lead to snap decisions or stereotypes. On the other hand, discernment involves a more thoughtful and deliberate approach to evaluating situations or people. It usually entails careful observation, analysis, and consideration of many different factors before arriving at a well-reasoned conclusion. Discernment emphasizes the use of critical thinking and open-mindedness, always looking to understand nuances and complexities to create a more balanced and insightful perspective. While judgment may be influenced by biases and preconceptions, discernment aims to rise above such limitations, fostering a more objective and accurate understanding of the world around us.
Here's a little secret: what we judge says a lot about ourselves. It's like a mirror reflecting back our own beliefs, values, and insecurities. When we find ourselves pointing fingers or passing judgments, it's an opportunity to take a closer look within.
You see, what triggers us or makes us critical often reveals the areas we need to work on ourselves. So instead of getting caught up in judgment, we invite you to approach it with curiosity and compassion. Let's use it as a chance for self-reflection and growth.
Embracing this mindset allows us to learn more about ourselves, deepen our empathy, and foster greater understanding. So, the next time you catch yourself judging, remember, it's an invitation to explore your own inner landscape and become a kinder, more compassionate version of yourself.
Want to become an ITC member and reorganize your brain? Click here. Use Coupon code: BRAINIAC to get $10 off your first month.
Want to learn more about Brain Reorganization? Click here.
Want to talk to one of us for 15 min for free? Click here.
-
In this episode, we talk about resistance to the work. We've all been there! We want to keep going, we want to create a positive change in our lives, we want to feel better, but...there's just part of us that doesn't want to!
Join us to talk about why this happens, what to do, and a few strategies for when you're in that resistant mode. Along with a few tangents, of course :)
-
In today's episode, we chat with one of our ITC Members, Melissa Johnson. She has been reorganizing her brain since September 2023 and it's safe to say she's living in her cortex these days :) Join us as she shares all the changes her and her family have experienced in less than a year.
-
In this episode of the podcast, we delve into the concept of awareness and its critical importance in our daily lives. We look into the various dimensions of awareness, especially when it comes to doing the program. We discuss how being mindful of our thoughts, emotions, and surroundings can enhance our mental well-being, improve relationships, and lead to a more cortex life!
-
In this episode of the podcast, we delve into the concept of awareness and its critical importance in our daily lives. We look into the various dimensions of awareness, especially when it comes to doing the program. We discuss how being mindful of our thoughts, emotions, and surroundings can enhance our mental well-being, improve relationships, and lead to a more cortex life!
-
We'll discuss how the topics we choose to focus on not only shape our learning but also expand and grow in significance.
We'll also delve into the importance of gratitude, reframing our experiences to see the amazing opportunities they present. Don't miss our recommendation for the Gratitude episode from the Hidden Brain podcast for further insights.
Understanding the mind's power is crucial, so we'll discuss the article "Pain is a Message: How Our Brains Try to Protect Us" from Psychology Today, emphasizing how redirection and getting someone into their cortex can be key.
We'll address the difference between nurturing and coddling, particularly in parenting. How can we balance teaching independence without enabling dependency? This topic is geared toward parents and caregivers.
Finally, we'll confront the challenges of starting brainwork and examine why we sometimes focus on pain and injury. Are we stuck in a victim mentality? What needs are being met by constantly discussing our injuries?
Join us for an enlightening conversation on harnessing the power of focus, gratitude, and the mind.
-
In this episode, we dive into the theme of Module 1 of the program: what we notice.
Life is made up of the small moments, but do we even notice our thoughts, patterns, ideals, and even our changes? In this episode we dive deeper into the importance of noticing on your brainwork journey.
-
In this episode, we talk about how hitting a plateau is a big part of growth. So many of us expect to always be growing when we're doing the hard work and we're reminding you that a feeling a plateau is still growth! Tune in as we reframe what you might be feeling right now in the program or in life is you're not yet an ITC member.
For anyone looking to join our program, don't forget we have a special discount code for you for $10 off your first month's payment.
-
How do we motivate kids to do the things they have to do? With snacks and prizes, gold stars, minutes on the iPad?
That's what most parents, caregivers, and teachers do nowadays but, is it actually working?
Today we talk about how to motivate and honor the efforts kids are making so they're not dependent on the prize!
This is the article we talked about: https://happyfamilies.com.au/articles/how-to-motivate-kids-and-why-rewards-arent-the-answer
-
We have all experienced a physiological reaction when we hear our phone ding, our kids ask to watch a show or feel like we've misplaced our beloved device. It's because our world circles around screens and they have snuck into every way of our being. If we don't learn how to work with it and find a healthy balance, it will overload our dopamine systems to wanting more and more with no end in sight. Without healthy boundaries around our devices, our lives fall out of balance and into dysregulation. This episode shares our take on how we can reflect on how the use of technology needs some attention and thought, So, here are some of our thoughts to start the conversation.
Links to the book and podcast mentioned in the episode:
https://amzn.to/3UjzD9r
https://youtu.be/Nq6xnHQ8HeE?si=ZSL7yzKuPcGQRW1B
-
In today's episode, we walk through our own path getting into brain reorganization and subconscious belief work. We go through our trajectory and identify the different spots where we've experienced resistance (to a new idea, to the brainwork, to certain beliefs). Then we talk about how we worked through them!
It's a different episode from our usual, please let us know if you like it!
-
In today's episode, we connect with Dani's childhood best friend, Lindsay. Lindsay has been around the concept of ITC for quite some time but hasn't been fully ready to look at her subconscious programming until just recently. We talk through her story and how her brainwork has given her the ability to face the challenging conversations that she has been avoiding for so many years. We talk about what is codependency and how that's related to an unintegrated brain and subconscious programming. We explore how this is showing up for Lindsay and then we do a reconnect to help her learn to love herself from a subconscious level!
It's an episode everyone will resonate with either from a personal or familiar level.
Links from the episode:
https://psychcentral.com/lib/symptoms-signs-of-codependency#signs-of-codependency
-
In this episode, we look at the after: what does life look like after you reorganize your brain? And how do you handle dysregulation?
A lot of people think that once you've done the work, you're done. No more to do, life will now be sunshine and daisies. But...we're human after all! Life is unpredictable and even people with the most organized brain will get rattled once in a while.
The difference is that after brain reorganization, we deal with those situations so differently!
-
In this episode, we unpack what neurodiversity and neurodivergence is, where the titles came from, and what we think about it from a brain perspective. We’re not saying anyone is broken. Neurodiversity is a reality and we fervently believe in supporting different brain. What we are saying is that life can get a lot easier for all of us if we support our brain giving it the foundation it needs!
Don't forget there is still time to sign up with a BOGO for our Nurtured Parenting Through Brain Reorganization program starting April 8th!
https://in-the-cortex.newzenler.com/courses/itc-nuture-revolution-parenting-program
OR our core program:
https://in-the-cortex.newzenler.com/courses/in-the-cortex-bundle
Promo code: BRAINIAC for $10 off your first month!
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8035332/
https://www.cdc.gov/ncbddd/autism/data.html
https://www.google.com/search?q=what+is+aba+therapy&oq=what+is+ABA+th&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyBggBEEUYOTIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIHCAkQABiABKgCALACAA&sourceid=chrome&ie=UTF-8
https://www.google.com/search?q=neurodivergence+definition&oq=neurodivergence&gs_lcrp=EgZjaHJvbWUqCggBEAAYsQMYgAQyDwgAEEUYORiDARixAxiABDIKCAEQABixAxiABDIHCAIQABiABDIHCAMQABiABDIJCAQQABgKGIAEMgcIBRAAGIAEMgcIBhAAGIAEMgcIBxAAGIAEMgcICBAAGIAEMgkICRAAGAoYgATSAQk3MTYwajBqMTWoAgiwAgE&sourceid=chrome&ie=UTF-8
-
In this episode, we interview Christy Mawdsley. She is an accupuncturist, Rapid Transformational Therapy practitioner, Transformational Coach, and a mom of three. She's also a member of In the Cortex!
We talk to Christy about all of her amazing expertise and we dive into what her "wellness formula" looks like and how she found that balance. We also dive into her experience with the In the Cortex Brain Reorganization Programs and all the amazing changes she experienced when doing it!
Christy's website is www.flourishinglifewithchristy.com so you can reach out with any questions or to sign up for any of her services!
-
What is dyslexia?
According to the Mayo Clinic, Dyslexia is a learning disorder that involves difficulty reading due to problems identifying speech sounds and learning how they relate to letters and words (decoding). Also called a reading disability, dyslexia is a result of individual differences in areas of the brain that process language.
Dyslexia is not due to problems with intelligence, hearing or vision. Most children with dyslexia can succeed in school with tutoring or a specialized education program. Emotional support also plays an important role.
Though there's no cure for dyslexia, early assessment and intervention result in the best outcome. Sometimes dyslexia goes undiagnosed for years and isn't recognized until adulthood, but it's never too late to seek help.
In this podcast episode, we break down what is going on neurologically with those who have this diagnosis. Our focus is to share that there is so much more to discover to really understand what is going on: primitive reflexes, lower brain development (pons and midbrain), and ear/eye dominance.
Here are some great resources to look into if this topic interests you:
Our program: https://in-the-cortex.newzenler.com/courses/in-the-cortex-bundleSally Goddard's work: https://amzn.to/4ak01XhCarla Hannaford's work: https://amzn.to/3Tkpkl8PS we're launching our revolutionary parenting course April 1st! Reserve your spot today! https://in-the-cortex.newzenler.com/courses/itc-nuture-revolution-parenting-program
PSS When you buy this program, you can gift it to your friend for free! BOGO ALERT!
-
This is a super special episode! We got to chat with Greer Kirshenbaum, PhD, founder of Nurture Neuroscience and author of The Nurture Revolution!
We talk about the her fascinating career and trajectory, the role of nurture in kids of all ages (and even adults) and how her world intersects with the world of In the Cortex. We also talk about the importance of nurturing ones own nervous system is the key to being able to truly parent in the best way possible!
Show notes: Sign up for Nurtured Parenting Through Brain Reorganization before March 29th to secure your spot! Here's the link: https://in-the-cortex.newzenler.com/courses/itc-nuture-revolution-parenting-program
-
In our latest episode, we dive into the rollercoaster ride of parenting, where imperfection is not only normal but expected. Led by Dani Perrecone and Paloma Garcia, we unpack the guilt and shame that often sneak up on us when we don't meet our parenting standards.
We chat about those moments that hit us right in the feels, stirring up emotions we didn't even know were lurking beneath the surface. From small slip-ups to major challenges, every twist and turn in our journey as parents have the potential to trigger self-doubt and criticism.
But fear not! We offer a refreshing perspective: it's okay to mess up. It's essential for growth. We're all just doing the best we can, and that's more than enough. Instead of beating ourselves up, they encourage us to practice self-compassion and embrace the beautiful chaos of parenthood.
By ditching the myth of the flawless parent and embracing our flaws, we can create a safe space where authenticity and vulnerability thrive. So, let's ditch the guilt trip and celebrate the messy, wonderful adventure of raising kids together!
Sign Up for our Revolutionary Parenting Program with Dr. Greer Kirshenbaum today!
Or our self-paced ITC Bundle
Use promo code: BRAINIAC for $10 off your first month's payment! (Only applies to the ITC Bundle)
- Mostrar más
