Episodios
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SEASON 3 IS HERE!
I am so proud to share our 60th episode discussing one of our generations favorite topics: FAME! Today I bring you Dr. Nazli Sanyuva, an USC's professor, to discuss the issue from an academic perfective and let me tell you... IT'S AMAZING!
Nazli Senyuva Offringa is a women’s health communication expert, a health and science journalist, and a public health figure in Turkey. She received her PhD in communication from USC’s Annenberg School for Communication and Journalism in 2020. Since then, she has been involved with multiple educational platforms to inform the public on the nature of the ongoing COVID pandemic, maternal decision-making, and infant health, and has been a frequent expert guest on CNN Turkey and many other news outlets.
As a Robert Wood Johnson Foundation fellow, Offringa received her MA in Health and Science Journalism from Columbia Journalism School in 2014. She received her BA in Economics and Global Health and Health Policy from Princeton University in 2012. She has worked in health TV as a medical researcher and received an Emmy Recognition for her work in 2013. She is also the co-founder of the academic mentorship initiative, Senyuva Prep.
Offringa is currently a lecturer at the University of Southern California, where she is teaching upper-level undergraduate classes in health communication and celebrity studies.
This is PART 1 because this chat is so complex I could seriously do a whole season just on FAME and maybe we will!
You can follow DR. Naz on IG HERE!
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Join me for this exhilarating conversation with extreme experientialist Khail Anonymous ! Khail is a content creator who during the pandemic found his true calling: Experiencing life to the MAX! Khail now travels the world sharing his experiences to inspire you to get out there.
Some of the themes discussed here include: AI, travel, personality, growth and much more.
Make sure to follow Khail for great adventure tips and some hilarious videos you don't want to miss. You can find him on instagram, Tiktok and YouTube.
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Today we welcome Chris Pan creator of MyIntent bracelets. Chris Pan is a former Facebook executive turned mental heath advocate and activist. Chris left the tech world to create a community for people who were working on themselves.
MyIntent is not a jewelry company but a service project. The intention of the bracelet is to connect people with their purpose. It is also a great daily reminder. This project is a catalyst for meaningful conversations and positive action. It was created on the believe that there us purpose inside each of us and the desire to encourage people to share more truth and inspiration with each other.
This is the first ever episode where we feature live music as Chris plays the guitar and sings live!
Catch this inspiring epsiode with Chris Pan showing all of us it is never too late to follow our true calling and celebrate our higher selves.
You can connect with Chris via Instagram and his website as well as MyIntent.org
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Research shows that half of marriages end in divorce. With those odds, why are we still getting married and if we happen to get a divorce, how do we hear from it?
Today we welcome Sara Quiriconi to discuss her healing journey, how creating her film SOLAZ PERSONA gave her perspective and the journey to finding love again.
Sara Quiriconi is a New England born actress, writer, producer, host and entrepreneur with a deep passion for storytelling. Having been in the creative industry for over 16 years, she’s had the opportunity to act, write and produce content around the world.
In addition to acting, creative production and hosting, Sara is a mental health advocate, 20-year cancer survivor, an author, speaker, and wellness and tourism leader. Incredibly athletic, she taught yoga for nine years and worked as an art director in various agencies along her career path. Based in Los Angeles, Sara is the founder of the production company Live Free Media with an expertise in creating conscious-driven media. To stay in the loop make sure to follow Sara on YOUTUBE and INSTAGRAM.
Her film SOLA PERSONA is avaiable here.
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Do you ever look back at the movies of your childhood and see similarities with how you saw relationships? Movies have always being an expression of society's beliefs and influenced the creation of the future. It's clear more than ever how our misconceptions today have roots in the TV and FILM of the past as research shows.
We welcome actor and comedian Malcolm Barrett to discuss the film SPLASH and how it's tropes mirror a lot of the relational issues we see today. IT is is anything INCENDIARY !
Malcolm Barrett, a native of New York City, studied at NYU's Tisch School of the Arts. He recently worked on several NY based television series including "Law & Order" and "The Sopranos", "As the World Turns" and "The Beat". His feature film credits include "King of the Jungle," "Swimfan," and most recently, "The Rhythm of the Saints," shown at the 2003 Sundance Film Festival. Barrett received his Equity membership at the age of 16 when he appeared in the McCarter Theatre production of "The Stonemason." He later appeared in the national tour of "Wit" with Judith Light, while simultaneously continuing his education at NYU.Make sure to follow him on instagram !
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I am thrilled to welcome Thais Gibson on our podcast today!
Thais Gibson is a best-selling author, counselor, speaker, and leader in the personal development field.
She has been recognized by Psychology Today, Time Business News, The New York Post, Yahoo! News, Success Magazine, CEO Weekly, and many other outlets for her cutting-edge research on the subconscious mind and personal transformation.
Thais has a Ph.D. and is certified in over 13 modalities, including Cognitive Behavioral Therapy, NLP, Somatic Processing, and Trauma Work. Her scientific research, personal experience, and compassionate approach led to her founding the Gibson Integrated Attachment Theory™.
A modern expansion on the attachment theory developed in the 1960s, Integrated Attachment Theory™ empowers individuals to heal different attachments in their lives and reprogram any limiting thoughts and behaviors.
In this epsiode we will discussed the expanded version on ATTACHMENT STYLES which honestly BLEW MY MIND so much I had to release this epsiode IMEDIATELY!
Here are thr 4 (YES 4!) ATTACHMENT STYLES WE ARE DISCUSSING:
ANXIOUS PREOCUPIED FEARFUL AVOIDANT DISMISSIVE AVOIDANT SECURE ATTACHEDIf you would like to work with Thais you can find her via the Personal Development School
TAKE A FREE ATTACHMENT STYLE QUIZ HERE!!
You can also find amazing bite size tips and feedback by following Thais on socials!
INSTAGRAM
YOUTUBEAnd be sure to buy her book LEARNING LOVE which is phenomenal!
Hope this epsiode really sheds light into your relational patterns.
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Welcome back to our NARCISSISM SURVIVAL COACH and expert Ariana Bucci!
We are discussing today to new series on the cult group TWIN FLAMES and we can't stop saying WTF! If you have seen the 2 series on the topic both on Amazon and Netflix you know what we are talking about.
Adriana brings her expertise to discuss how did this happen, who is this Jeff guy and did people just follow him blindly.
Join us for a riveting conversation and some tips on how to avoid this cautionary tale.
LET'S GET YOUR SHIFT TOGETHER because 2024 is your year!
For more tips follow Adriana:
Instagram
Tiktok
Youtube
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Happy New Year to all our lovely listeners! To help you start the year right we have an amazing guest today, best selling author, Michael Bungay Stainer.
Michael Bungay Stanier is best known for his book The Coaching Habit which is the best-selling book on coaching this century and is considered a classic
His most recent book is How to Work with (Almost) Anyone. It shows how to create psychological safety by building the Best Possible Relationship with key people at work.
Today he is giving us amazing insight on how to improve all our relationships and discussing his latest book HOW TO WORK WITH (ALMOST) ANYONE.
You can find Michael on all social platforms and here are some links to make it easier for you:
Website
Instagram
Youtube
Excited to go on this growth journey with you in 2024!
Luciana
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One of my favorite episodes recorded to this day I am thrilled to share this entertaining episode with comedian STEPH TOLEV as we discuss common romantic comedies movie tropes and how they informed our idea of dating and relationships.
Today we discuss PLANE, TRAINS AND AUTOMOBILES from how DATING IN LA IS THE WORST, to break ups, make ups and farts. We really covered all grounds. Enjoy this gift as you travel in your holiday journeys.
You can follow and find Steph Tolev tour dates on instagram, youtube and tiktok.
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Today we chat with musician and performer Brian McKnight Jr. who shares with us how music has always been his life partner, how to stay kind and healing your inner child through raising your own children.
Brian is currently performing live on Love Actually Live! at the Wallis in Los Angeles thourgh December 22nd.
The drops of wisdom he shares with us are to be treasured as we go on our daily lives.
You can follow Brian on instagram and facebook for more insightful conversation and new original music.
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Join me in welcoming the insightful intuitive trauma healer and transformation coach Arian Samoiue.
Arian Samouie empowers individuals to enhance their emotional intelligence by elevating their self-awareness. This fundamental skill enables them to gain a deep understanding of their inner workings and embark on an emotional healing journey. Through this journey, they can effectively address and integrate the aspects of themselves that harbor anxiety, anger, shame, fear, and guilt, ultimately leading to personal growth, well-being, and the discovery of lasting inner peace and authentic happiness.
Today we are discussing the art of manifestation with such candid awareness and billiant insightfulness. Arian guides us through the first steps of what it takes to create the life we want.
You can find Arian on Youtube, Instagram , TikTok and via his website.
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Today we welcome comedian Brittany Brave to discuss one of my favorite movies He's Just Not that Into You and what we took from it for our own daily lives. This one quickly became one of our most fun epsiodes!
Brittany Brave is a NYC-via-Miami based comedian, actress, writer, producer and host who’s been seen on TBS, MTV, Quibi, The Wendy Williams Show, SiriusXM and featured in The New York Times, ELLE, Ashton Kutcher’s A-Plus, TimeOut New York, Entrepreneur Magazine and more. In 2021, Brave was named Best Comedian by the Miami New Times, in 2019, named Best New Comic at the NY Comedy Festival and Caroline’s on Broadway and in 2017 an Emerging Talent by TBS Network. Brave recently won 92.9 The Point’s Virtual Comedy Couch Competition and headlined Four Corners Comedy Festival in Durango, CO. She was also a featured comedic contributor in Jon Chattman’s Moving Foreword, published alongside works by Darrell Hammond, Jerry Springer and more.
For more laughs and where you can catch her next check out her website or follow her on Instagram.
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In this episode we chat with intuition coach Maria Shapley who walks us through some simple techniques we can use to connect with our own intuition when making decisions in every areas of our lives. We go into depth how that can be specially useful when dating.
You can find Maria via her website or by following her on instagram.
You can find the previous epsiode mentioned Safety and Familiarity are NOT the Same Thing with Luis Mojica click here.
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Today I invite executive Adriana Martinez Barrón to chat with us on how to success at online dating. She candidly opens up about her experices, good and bad, so our listeners can have a leg up when romantically engaging online. Have some horror online dating stories? This episode is for you. You can connect with Adriana on Instagram.
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I don't know about you but I definetly see a relationship between the movies we watched growing up that modeled to us what relationships and love should look like and the relational chaos we are living in today. What did we learn from these movies? What ideas of normal relationship behavior did it project?
For our inalgural episode I invite stand up comic, TV writer and actor Sierra Katow to discuss the movie that impacted her: Serendipity.
Buckle up for this hilarious chat that is gonna get you thinking about what you were taught by these movies and wishing you could get your money back.
You can find Sierra Here:
Instagram
Tiktok
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This week we welcome Dr. Rachel Greenberg to discuss what our sex habits are telling us about our emotional and psychological lives.
Dr. Rachel Greenberg is a licensed trauma-informed Clinical Psychologist & Teacher offering seekers from all over the world empowerment & relational practices inspired by various psychological and spiritual traditions. She’s passionate about personal and collective justice and liberation. She engages in local activism to deepen conscious engagement with the intricacies that compose our identities. She’s been active in a Bay Area based Coalition of Sacred Activists Based in Buddhism & Feminine Mystery Knowledge & also served on the leadership team for a local Questioning Cultural Conditioning mindfulness discussion sangha and served as Co-Chair on The Wright Institute’s Integrated Health Psychology Training Program’s Diversity Committee which trained doctoral psychology students in an interdisciplinary setting. She’s the Founder of The Numinous Path, her psycho-spiritual practice for Whole Self Healing & Transformation.
You can find Dr. Rachel via her website or give her a follow on Instagram.
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We welcome back Adriana Bucci to discuss the high profile murder of Gabby Petito. Gabby embarked on a roadtrip with her fiancé and long time friend Brian as she dreamed of becoming a travel influencer. Things didn't turn out and she hopes. After some alarming calls from bystanders alerting the police of a woman who was slapped in the face, this real life tragedy started to unfold bringing Gabby the same she so desired.
Adriana chats with us the narcissistic signs, the emotional and mental manipulation that were missed by both law enforcement and her close circle of friends. Here we apply the narcissism theory to a real life example to show our listeners what to watch out for.
For more amazing insight from our guest Adriana Bucci you can find her here:
Let's Get Your Shift Together
Youtube
Instagram
Tiktok
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Today I welcome Somatic practicioner Luis Mojica, creator of Holistic Life Navigation, to discuss love and relationships from a somatic lense.
In this epsiode you will learn about:
What somatic work is Somatic practices examples on how to understand your emotions Attachment theory from a Somatic lense Breath work Childhood patterns Trust Coregulation Capacity Connection Trauma response Narcissism Trauma Bonding Uncoupling Safety vs Familiarity Inner child workYou can find Luis Mojica here:
Website
Instagram
Youtube
And you can sign up for his course by clicking on this link.
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In this episode I welcome Jane The Virgin TV writer and book author Rafael Augustin. In this epsiode we discuss how culture can affect the way you see love and relationships. Rafael opens up about his struggles growing up undocumented and how that shaped his life.
You can follow Rafael on instagram and purchase his book Illegally Yours.
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In this episode I welcome accomplished director and friend Lanre Olabisi to discuss what is self work and how it can help you heal. This is one of the most personal and candid episodes with wonderful nuggets of how knowing yourself better improves all your relationships. Catch it here first before it drops in audio form.
Here we Discuss:
What is Self Work
How it Can Help you Heal
Couples Counceling
Silent Retreats
Meditation
Love & Relationships
Dating trial and error
Malcom Gladwell's book Blink
John Gottman - Gottman institute
John Gottman's Book - Eight Dates
To learn more about Lanre's work click here.
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