Episodios
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In this special milestone episode, Trent and Dave recap their key learning lessons over the last 2 years and 100 episodes of the Inner Athlete Podcast.
They discuss the origins and conception of the podcast, what the early topics involved, contribution of special guests and key learnings from significant episodes. They conclude with their future plans for the podcast going forward.
A special thank you to all the listeners, guests and staff involved in the success of the Inner Athlete PodcastIn this special milestone episode, Trent and Dave recap their key learning lessons over the last 2 years and 100 episodes of the Inner Athlete Podcast.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.au/services
To improve your young athlete's sporting success, book your FREE Consultation today: [email protected]
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
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Trent speaks with renowned strength and conditioning coach Christian Woodford, who brings over a decade of invaluable experience in athletic training.
Together they explore the crucial role of exposing youth athletes to diverse movements to enhance performance and reduce injury risk as they transition into adulthood. Christian shares insights on the importance of physical preparation, especially for athletes recovering from ACL ruptures.
This episode is essential listening for physiotherapists, parents of young athletes, and anyone recovering from an ACL rupture.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.au/servicesTo improve your young athlete's sporting success, book your FREE Consultation today: [email protected]
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
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In this week’s episode, Trent teams up with Dean Jones, a passionate Australian Rules Football coach with over 10 years of experience working with both junior and elite athletes!
Join them as they dive into the world of external football programs and academies, which offer valuable opportunities for young footballers to enhance their skills, boost their fitness, and build confidence on the field!
Trent and Dean explore the variety of coaching methods and tools available, highlighting how participating in programs helps players thrive and achieve their goals of joining representative teams. Plus, they share invaluable tips for athletes to make the most of their off-season, maximizing their progress and unlocking their full potential to achieve their sporting goals!
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! "" Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Contact us for a FREE Consultation: [email protected].
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—https://inner-athlete.com.au/youth-athlete-development -
Join Trent as he sits down with renowned Australian Strength and Conditioning Coach, Christian Woodford, to explore the dynamic world of junior athlete development.
With over a decade of expertise under his belt, Christian has become a pivotal figure in athletic training. Together, they uncover the evolution of junior athlete development in Australia, dispel common myths about youth training, and share powerful strategies for parents to help their children soar in their athletic pursuits.
Learn how to invest in a bespoke athlete development program that caters to your child's unique age, sport, and growth needs.
This episode is packed with insights and practical tips that every coach, parent, and young athlete won’t want to miss.
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: [email protected].
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!" -
In this week’s episode, Trent is joined by Billy Zebra, the newest coach at Inner Athlete.Billy has five years of coaching experience in Australian Rules Football, surfing, and high-performance swimming.
Trent and Billy explore their coaching philosophies and experiences in competitive swimming, covering topics such as exercise selection, athlete preparation, and effective collaboration with coaches, parents, and athletes.
This episode is packed with valuable insights for parents and coaches of young swimmers aiming to elevate their athletic performance.
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: [email protected].
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!" -
In this week’s episode, Trent and Jaime continue the conversation about college sports.
They discuss how youth athletes can implement skills from different sports to develop athleticism, considering different weight room methods and why movement literacy at a young age separates good athletes from great athletes
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: [email protected].
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!" -
In this week’s episode, Trent is joined by Jaime Hernandez, a Senior Athletic Performance Coach at the University of Arizona. Jaime brings a wealth of experience across various sports, including basketball, volleyball, tennis, cross country, track and field, hockey, and golf.
Trent and Jaime delve into his journey into the college athletics sector, compare athletic development approaches between Australia and the USA, and explore Jaime's philosophy on athletic preparation and success.
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: [email protected].
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!" -
In this episode, Trent and Carel Wildenboer, a BeActivated practitioner & physiotherapist, discuss the prevalence of knee injuries and anterior cruciate ligament injuries and how movement compensations could lead to higher risk of susceptible to these injuries.
Carel details the BeActivated approach and how this approach can help to prevent, mitigate and speed recovery of ACL injuries. In simple terms, athletes who display faulty or inefficient movement patterns, are at risk of injury. By using manual therapy, practitioners are able to manipulate fascia and neural pathways to create efficient movement patterns.
This episode is full of valuable information for athletic coaches, strength coaches, physiotherapists and athletes who are interested in minimising injury and the BeActivated technique.
If you're interested in working with Carel or learning more about how he implements BeActivated techniques, check out the links below:
Website: www.Be123.co
Instagram: @be123_beactivated
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: [email protected].
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!" -
In this week's episode, Head Coach, Trent is joined with Rossi Biddle. Rossi is the father of one of young footballers and also plays an active role in coaching young girls in the Broxham Football Academy.
With participation of girls in soccer rising, the topic of how coaches can best support the development of youth athletes persists. In this episode, Trent and Rossi discuss factors that play a role in athlete development such as sleep, physical development and skill development.
This episode has a number of valuable tips from father's perspective, but also from experienced coaches of football and of strength and conditioning.
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: [email protected].
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!" -
In this week’s episode, Trent is joined by Carel Wildenboer, a BeActivated Practitioner and Physiotherapist, to delve into the issue of concussions in contact sports. They discuss how athletes often develop inefficient movement patterns that can contribute to head and brain injuries, resulting in concussions.
Carel offers a detailed explanation of Activations developed by Douglass Heel, highlighting how specific movement patterns and compensations can heighten the risk of concussions. The conversation covers effective strategies, common misconceptions, and practical solutions for coaches, athletes, medical staff, and parents. The goal is to help youth athletes enhance their performance, accelerate recovery, and enhance overall safety in their sports activities.
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: [email protected].
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!" -
In this week's episode, Trent is rejoined with Dolly Bhargava, Behaviour Specialist and Speech Pathologist. With over two decades of experience, Dolly shares invaluable strategies to empower neurodiverse children with Autism Spectrum Disorder —offering practical support in school, at home, and in the gym.
Discover expert insights and applied strategies for fostering success and independence in children with ASD and those on the spectrum.
We look deeper into how strength training benefits children with ASD to improve key muscular strength and whole body coordination.
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: [email protected].
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!" -
Join Trent and Coach Dave as they commemorate five years of Inner Athlete. Discover insights into youth athlete development, strategies for working with neurodiverse children, nurturing relationships with parents, and the significance of community at Inner Athlete.
If you're a parent, athlete, coach, or gym owner, you won't want to miss the insights shared in this special edition episode.
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: [email protected].
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!" -
Join Head Coach Trent in a deep dive conversation with Behaviour Specialist and Speech Pathologist, Dolly Bhargava. With over two decades of experience, Dolly shares invaluable strategies to empower neurodiverse children and youth athletes—offering practical support in school, at home, and in the gym.
Discover expert insights and applied strategies for fostering success and independence in children with ADHD and similar conditions. Whether at home, in school, on the sporting field, or in the gym, this episode equips you with actionable tips to support their journey.Tune in to gain a wealth of knowledge on enhancing the lives of neurodiverse youth: Watch Episode Now
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: [email protected].
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!" -
Trent shares his insights with The Richmond Institute of Sports Leadership students on developing effective strength and conditioning programs tailored for elite young swimmers.
Since joining Melbourne Swimming Club as their Head Strength and Conditioning Coach, Trent has significantly enhanced the performance of swimmers, with many achieving exceptional results at national and Olympic trials.
He discusses comprehensive fitness assessments, detailed needs analysis, strategic objectives for athletes, and the crucial selection of training phases adapted to the season.Whether you're a swim coach, sports science student, or a parent of a young swimmer, you'll gain valuable insights from this presentation.
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: [email protected].
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!" -
Join Head Coach Trent as he sits down with Jay Ellis, Head of Strength and Conditioning for Melbourne United Basketball team, in this insightful episode.
With six years of experience at Melbourne United and a championship win in 2021, Jay Ellis brings unparalleled expertise in athletic performance and preparation within Australian basketball.
Jay and Trent discuss strategies for optimizing strength and conditioning at the elite level, offering invaluable advice on how players can effectively prepare their bodies for the rigors of professional basketball. They also delve into tips for aspiring young athletes aiming to distinguish themselves in a competitive field.
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: [email protected].
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!" -
In this episode, Trent and Nathan discuss what Velocity Based Training (VBT) is, who it is for, why they should use it and how they should use it.
VBT is a method of training that has emerged over the last decade and has shown promising results with improving power output in athletes who require frequent bouts of powerful and explosive movements in their sports
You’ll walk away from this episode with a better knowledge of VBT, the benefits of VBT and how coaches and athletes can utilise VBT in their training season
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: [email protected].
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!" -
Tune in as Head Strength Coach Trent and Coach Nathan delve into the world of modern sports science technology. Discover how young athletes can leverage technology for optimized training, injury prevention, and performance enhancement. From innovative metrics to future trends, explore the intersection of athleticism and tech prowess. Plus, insights on why AI will never replace the irreplaceable: a dedicated coach. Don't miss this game-changing discussion!"
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: [email protected].
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!" -
Trent speaks with Ian Pope, former Olympic Games Swimming Coach and current Head Coach of Melbourne Swimming Club.
Ian has an illustrious career in Australian Swimming, having coached numerous youth swimmers to the elite stage including Olympic medallists. Ian and Trent speak about how parents and coaches of young swimmers can best support and prepare their athletes throughout the competitive season whilst balancing their own academic, social and physical health.
Ian shares his personal anecdotes and experience providing valuable insights into swimmer development, recovery and nutrition/hydration.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.au/coursesTo improve your young athlete's sporting success, book your FREE Consultation today: [email protected]
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
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Trent speaks with mentor and close friend, Kevin Schultz. Kevin is the Director of Olympic Strength and Conditioning at the University of Wisconsin. overseeing 22 sports. He is also the strength and conditioning coach for their volleyball team.
Kevin and Trent discuss- how youth athletes can best prepare themselves for success,
- how colleges deploy their staff for athlete success
- how athletes can best lean on their coaches to improve their performance on and off the sporting arena.
From this episode, you'll have a greater understanding of collegiate sport and the importance of high performance staff for a young athlete's success
To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.au/courses
To improve your young athlete's sporting success, book your FREE Consultation today: [email protected]
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today". -
Trent speaks with mentor and close friend, Kevin Schultz. Kevin is the Director of Olympic Strength and Conditioning at the University of Wisconsin. overseeing 22 sports. He is also the strength and conditioning coach for their volleyball team.
Kevin and Trent discuss the impact of strength and conditioning on collegiate youth athletes, the recruitment and scouting process from Kevin's perspective, what makes collegiate athletes great and have successful careers post-college.
From this episode, you'll have a greater understanding of collegiate sport and the importance of high performance staff for a young athlete's success
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: [email protected]
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
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