Episodios
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Road to Ballarat Marathon 8 Featuring Jess Stenson
Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
Catch up on the latest training with Jason Rossi as Jess Stenson Olympian and Commonwealth Games Gold Medalists pops in to discuss her race plans.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.
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390: Jess Hull | Running News | The Future of Inside Running
This week's episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad wrangles the kids over Easter while making an overdue return to the gym.Julian does his signature workout then needs a system to manage a sugar hit.Brady enters the taper ahead of the Ballarat Marathon this week.
Jess Hull joins in to chat about her 1500m/5000m double win at the National Championships, how she went about prepping for competition coming off long haul flights and recaps her performance at Grand Slam Track in Jamaica as well as how the concept will balance out alongside Diamond League and World Athletics Championships later in the year. She also touches on the conditioning required for training, as well as relationship with Nike and their tech, the authenticity of her public persona, her thoughts on the upcoming crop of juniors and what to expect from the upcoming Grand Slam Track Miami.
This week's running news is presented by Axil Coffee.
Ruth Chepngetich and Peres Jepchirchir withdraw from the elite field of London Marathon.Official Press Release
Harvey Cramb of Brisbane posts 3:37.31 in the 1500m at the Bryan Clay Invitational.Report
Peyton Craig took out the Stawell Gift Invitational 1000m ahead of Daniel Williams and Peter Bol.Results
Jane Hedengren is the first High School Female in the US to go sub-15 in the 5000m .Runners World
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration, and this week asks where the podcast will be in five years from now.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Moose on the Loose scrutinises the “ultrarunners” throwing themselves into unrealistic challenges for personal leverage.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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¿Faltan episodios?
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Road to Ballarat Marathon 7 Featuring Brad Kahlefeldt
Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
Catch up on the latest training with Jason Rossi as Brad Kahlefeldt, Olympian and Commonwealth Games Gold Medalists pops in to discuss his preparation.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.
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389: Track & Field National Championships | After Dark Tour | Canberra Marathon
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad escapes Canberra to the coast amid some good progress with his injuries.Julian tests some offerings from Adidas then has an unfortunate mix up with his gels.Brady gets sidetracked in his whipping through his weekly recap.
NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!
This week's running news is presented by Axil Coffee.
Jess Hull takes out her third consecutive 1500m National Title in 4:11.36 at the Track and Field National Championships in Perth, surviving a fast finishing Sarah Billings and Georgia Griffiths. Cameron Myers won his maiden open National Title in the 1500m in 3:34.39 ahead of Adam Spencer and Oli Hoare
https://runnerstribe.com/latest-news/redemption-for-cameron-myers-and-another-title-for-jessica-hull-at-nationals/
Peter Bol won the 800m Title in 1:43.79 to also reclaim the National Record, with Peyton Craig second and Luke Boyes in third. Abbey Caldwell 2:00.51 won the 800m national title to outlast Claudia Holllingsworth, with Tess Kirsop-Cole taking home the bronze medal.
https://runnerstribe.com/latest-news/peter-bol-sets-australian-800m-record-on-his-way-to-victory-at-nationals/
Jess Hull backed up to win her second national title of the meet in the 5000m with her 15:02.74 over Georgia Griffith and Rose Davies. Seth O’Donnell shook things up to win the 5000m National Title in 13:49.30 ahead of Cam Myers and Ky Robinson.Cara Feain Ryan won the steeplechase in 9:29.19 ahead of Amy Cashin and Eva Pringle from New Zealand, while Matt Clarke claimed his title in 8:34.75 over Ben Buckingham with Ed Trippas in third.Official Results
Nike After Dark Tour launches with a Half Marathon on Saturday evening in Sydney, featuring Isobel Hume leading out Sinead Diver for the win.Results
Canberra Marathon won by local Myles Gough and former Kiwi Olympian Nina Rillstone.
Results
Claudia Hollingsworth was announced as a Short Distance Challenger in the next round ofGrand Slam Track to be held in Miami.Press Announcement
European Running Championships features Jimmy Gressier of France celebrating across the line for his 59:45 victory in the half marathon and Ilias Aouani of Italy winning the marathon by three-second margin over Gashau Ayale of Israel in 2:09:05.Olympics.com Report
Geoffrey Kamwaror makes his comeback in the marathon by winning the Rotterdam Marathon in 2:04:33.Official Results
Sweat Elite founder Matt Fox arrested in Japan for drug smuggling charges.Canadian Running News Article
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Moose on the Loose then examines the fickle relationship between brands and influencers.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.
This week's question asks whether it's possible to combine speed and hills into a single workout.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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388: Grand Slam Track Kingston | Run For The Kids | Your Fastest Night in Town
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad stays patient with his rebuild then tests some kit out like Seth O’Donnell.Julian froths over the upcoming On Running supershoe as his fitness rebuilds.Brady hits the Bendigo athletics track as the campaign starts to wind up.
This week's running news is presented by Axil Coffee.
Jess Hull made her Grand Slam Track debut in the maiden event in Kingston, Jamaica starting with a third place in the 800m with a personal best time of 1:58.58 then followed it up with fourth in the 1500m with 4:05.48, to place her fourth overall within the Short Distance group with Diribe Welteji of Ethiopia the Grand Slam Champion of Jamaica.
Emmanuel Wanyonyi was the Slam Champion of the Short Distance firstly by taking out the 1500m in a personal best of , then placing second behind Marco Arop.
Ejgayehu Taye of Ethiopia was dominant as a Challenger to be crowned Slam Champion in the Long Distance category winning both the 3000m and 5000m, while Grant Fisher was the Slam Champion in the Men’s category coming 1st in the 5000m and 3rd in the 3000m.Official Resultshttps://runnerstribe.com/latest-news/grand-slam-tracks-explosive-debut-a-new-era-in-athletics-begins/
Andy Buchanan took out the Run For The Kids fun run in Melbourne in 41:39 over the 14.4km Long Course ahead of Andre Waring and Harry Norman. Donve Viljoen was the first woman across in 49:50 ahead of Erika Florez and Lissy Duncan.Results
The event launch of Your Fastest Night in Town in Adelaide saw some fast 5k times including Jess Stenson posting a 15:53 and Riley Cocks breaking the tape in 14:16.https://www.instagram.com/runasonecoaching/p/DIJJPl5TFPl/?img_index=1
Saeki Makino of Japan won the Hobart Airport Marathon, while local Tassie Milly Clark was also first across the line.Liam Boudin won the half marathon in 63:10 ahead of Ryan Gregson while Ella Appleby won in 1:24:59.
Results
Lauren French and Dean Menzies were the winners of the Bridges Fun Run 10k in Perth.Results
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.
This week the listener question asks the do’s and don’ts of the taper ahead of a big race.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Whispers speak on some racing plans at the top end while Moose gets on the Loose on race results held behind a delayed release.
The Boys wrap up the show with a preview of next weekend’s Track and Field National Championships to be held in Perth.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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387: Maurie Plant Meet | Andy Blow | Box Hill Classic
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.Brad returns from his camping trip as his body feels his age.Julian hits up the running scene up in Canberra.Brady finds his balance in the training peak leading up to Ballarat.
Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!This week's running news is presented by Axil Coffee.
Ky Robinson holds off Seth O’Donnell at Maurie Plant Meet 5000m in 13:13.17Georgia Griffiths second 3000m in 8:35.10 behind winner Fentaye Belayneh of Ethiopia in 8:34.30 and ahead of Senayet Getachew. Claudia Hollingsworth wins the 1500 in 4:05.97 ahead of Sarah Billings and Linden HallCam Myers took it from gun to tape in the Men’s 1500m in 3:34.98 ahead of Adam Spencer and Jude Thomas.Results via World Athletics
Sarah Klein took out the Box Hill Classic 3000m in 9:26.66 ahead of Bianca Puglisi and Katherine Dowie, while Ben Buckingham won the men’s race in 7:56.35 to hold off Will Garbelotto and Ed Marks.Max Shervington from Western Australia won the 1500m in 3:42.69 ahead of Adam Goddard of South Australia and Evander Scott, while Stephanie Kelly of New South Wales won in 4:24.84 ahead of Karin of Japan and Milla Roberts of Queensland.
Peyton Craig won the A 800m in 1:46.90, while Bendere Oboya won in 2:05.63AthsVic ResultsHub
Lauren Ryan placed fifth at the Sound Running The TEN 10000m in 30:58.69, with Holly Campbell running 31:54.00. Elise Cranny won the women’s 10000m in 30:36.56, while Ishmael Kipkirui set a new NCAA record in a World Lead time of 26:50.21Jackson Sharp placed second in the Men’s 1500m with 3:36.82.Results
Sydney Marathon announce $135,000 AUD prize pool on offer for Australian Athleteshttps://runnerstribe.com/latest-news/record-breaking-prize-pool-to-elevate-australian-marathoners-on-the-global-stage/?fbclid=IwY2xjawJXT4NleHRuA2FlbQIxMQABHX1-otKr0Edm7VkV_OScef2lxIlmn4Icpvx5OzqfKr8qIf2EhQUcHz5iuA_aem_lk42VhK6864Vi0aAPBeSPQ
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Whispers speak of the prize pool on offer from Sydney Marathon and rant about flashing your lanyard at every opportunity, as Moose on the Loose unloads the carry-on from sprinters.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.This week's question asks whether it’s better to run easy runs away from the hills for the sake of heart rate.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Andy Blow returns to the show and chats with Brad to answer some listener-submitted questions about hydration and nutrition, how it relates to age, sweat rates and electrolyte consumption, giving insights on some of the developments on the latest research and culture around the topic.
-------Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Road to Ballarat Marathon 6 Featuring Ryan Worn: Exercise Scientist
Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
Catch up on the latest training with Jason Rossi as Ryan Worn, the senior lecturer in exercise science at Federation Uni joins us.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.
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386: Izzi Batt-Doyle | Nanjing Indoor World Championships | Sam Ruthe, the youngest Sub-4 Miler
This episode is sponsored by https://myofitness.com.au/myofitness-x-inside-running-podcast/Izzi Batt-Doyle returns to fill in and recaps her performance at the Nagoya Marathon and how she’s recovered.
Julian wraps his head around training at pro hours.Brady clocks the marathon distance out on the Bendigo hills
This week's running news is presented by Axil Coffee.
Jess Hull won the bronze medal in the 3000m in 8:38.28 at the Nanjing World Indoor Athletic Championships, narrowly beaten to the line by Shelby Houlihan of the USA by .02 of a second, with Freweyni Hailu of Ethiopia winning in 8:37.29. Linden Hall was also in the final running 8:44.99 for ninth place.Ky Robinson also takes the bronze medal in 7:47.09 behind Jakob Ingebrigsten winning in 7:46.09 and Berihu Aregawi of Ethiopia.
Georgia Griffith just missed the podium of the 1500m final, 4:00.80, an Short Track National Record and significant personal best. The title was won by Guduf Tsegay of Ethiopia in 3:54.86 ahead of compatriot Diribe Welteji and Georgia Hunter Bell of Great Britain.Olli Hoare ran 3:42.29 to place third in his heat to just miss automatic qualifying for the final. Jakob Ingebrigsten won the final, his second of the championship in 3:38.79 ahead of Neil Gourley of Great Britain and Luke Houser of the USA.
Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!Abbey Caldwell ran 2:05.15 in the 800m heats, while Sarah Billings ran 2:03.60 in her heat. Prudence Sekgodiso of South Africa won the gold medal in the final in a World Leading 1:58.40 ahead of Nigist Getachew of Ethiopia and Patricia Silva of Portugal.Josh Hoey of the United States won the gold medal in the Men’s 800m in 1:44.77 to hold off Elliott Crestan of Belgium, with Elvin Canales of Spain in third.Results via World Athleticshttps://runnerstribe.com/latest-news/world-indoor-championships-day-2-wrap-duplantis-extends-reign-ky-robinson-claims-bronze/?fbclid=IwY2xjawJMbK1leHRuA2FlbQIxMQABHRfcA14NwfRgyZo4SNl9HtRLTU-IITPaeG482zfw31Xsev3bNMsOy1CTKg_aem_XLGTSzO2PqjwxjOsuAfDfg
Sam Ruthe of New Zealand at age 15, became the youngest person ever to run a sub 4 minute mile in 3:58.35, alongside pacemakers Sam Tanner and Ben Wall in Auckland.https://runnerstribe.com/latest-news/15-year-old-sam-ruthe-becomes-youngest-athlete-ever-to-break-the-four-minute-mile/
Klara Dess and Archie Ridgeway win their respective Open 1500m Finals at the NSW State Championships, while Jaylah Hancock-Cameron and Lachlan Raper win the 800m titles.Aths NSW Results
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Talking points examines some of the well worn tropes in running content, then Moose on the Loose sounds off claiming Strava PBs and pitches a way to combine events for AV athletes and recreational runners.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.This week’s question asks whether all championships are created equal, and go through the hierarchy in rank of prestige.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
The team then wrap up the episode with a preview of the upcoming Maurie Plant Meet to be held at Lakeside Stadium, Melbourne this upcoming weekend.
Listener Offer:NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their March edition of Shoe Geeks.
YT Link: https://www.youtube.com/live/hXnek6oi0oQ
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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385: ELUID KIPCHOGE | Seth O’Donnell | Sydney Track Classic & Bluff 2 Boat Ramp
This episode is sponsored by https://myofitness.com.au/myofitness-x-inside-running-podcast/Brad builds up on the treadmill before marvelling at an F35 fighter jetJulian wear tests Saucony and his bodyBrady goes through the theory of a cool down and then finally watches the 2019 Doha World Championship Marathon.
This week's running news is presented by Axil Coffee.
Eliud Kipchoge announces he will compete in this years’ edition of the Sydney Marathon on August 31.
Sydney Marathon race director Wayne Larden chats about landing the double Olympic Gold medalist, as well as some changes to the course.Australian Athletics Press Release
Seth O’Donnell 1500m won the Vic Milers A Race in a personal best time of 3:36.8 as the lights went out in Doncaster, followed by Lucas Chis and Charles Barrett. Imogen Baker won the A race in 4:23.53 ahead of Lucy Cleveland and Jess Coyne.
Seth joins in to recap his last couple months and shares how he's been training, the thought behind his social media content and the support from One Running apparel that he is getting that is helping his running journey.AthsVic ResultsHub
Jude Thomas defends his 3000m National Championship for the third year in a row at this year’s Sydney Track Classic, winning in 7:49.17 ahead of teammates Callum Davies and Jack Bruce. Georgia Griffith added another win to her season, winning the 3000m championship in 8:54.02 with Maudie Skyring in second and Sarah Billings in third
Peter Bol 1:44.86 ahead of Daniel Williams and Luke Boyes.Official Results
Sam Clifford won the Bluff 2 Boat Ramp 10k in Devonport in 29:01 over Haftu Strintzos and Jacob Cocks. Jessica Stenson backed up two weeks on from running her personal best in the Tokyo Marathon to win the race in 32:46, ahead of Caitlin Adams and Sarah Klein.Official Results
Australian National team selected and announced for Indoor World Championships Nanjing on March 21-23Womens:
800m - Sarah Billings, Abbey Caldwell
1500m - Georgia Griffith
3000m - Linden Hall, Jessica Hull
Mens:
1500m - Oli Hoare
3000m - Ky Robinson
Australian Athletics Press Release
Kibiwott Kandie suspended after failing to provide a sample for testing to the Athletics Integrity Unit.Athletics Weekly Article
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Moose on the Loose unloads on the spectacle and fanfare of the Formula One coming to town.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.
This week’s question asks how much mileage can you put into race shoes before they become training shoes.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Ahead of his upcoming marathon debut in Australia, Brady gets a press conference question with the one and only Eliud Kipchoge.
Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Road to Ballarat Marathon 5 Featuring Steve McKenna from the One Running Pace Team
Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
Catch up on the latest from Jason Rossi and Steve McKenna from the One Running Pace Team to go through all the pacer details.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.
Link Jason spoke about for accommodation here: https://fedstore.federation.edu.au/collections/events/products/ballarat-marathon-accommodation-2025
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384: Nagoya Marathon | Box Hill Burn | NSW Milers Meet
This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events.
Find your epic and run with nature. Sign up https://buffalostampede.au/
Brad is baffled by an unusual running accessory.Julian profiles what runners won’t return a greeting.Brady relives his pro-running career out at Bendigo.
This week's running news is presented by Axil Coffee.
Leanne Pompeani sets a marathon debut record running 2:24:53 to place 8th at Nagoya Marathon in Japan, while Izzy Batt-Doyle runs 2:23:29 to place 6th for another World Championship qualifier.Japan Running NewsOfficial Results
Georgia Griffith sets a new 1000m National Record of 2:35.50 at the Box Hill Burn, while Peter Bol narrowly falls short of his own national record to run 2:16.29, just shy of Jeff Riseley’s record. Seth O’Donnell outran the pack to win the 5000m in 13:22.30 ahead of Liam Cashin and Aidan Veltan, while American invite Taylor Werner takes the 5000m in 15:44.41 ahead of Sarah Klein and Amy Robinson.AthsVic ResultsHub
Bendere Oboya and Abbey Caldwell both clock Indoor World Championships qualifiers, taking the tape in 1:59.27 and 1:59.72 respectively. Luke Boyes won the men’s 800m in 1:47.34.Results
Adrian Potter and Tianna Cetta take out the Open 5000m at the South Australian State Track and Field Championships.Official Results
Sam Tanner and Sam Ruthe fight to the line for a tied victory, both finishing in 3:44.31 in the New Zealand National Track and Field Championships 1500m finalAthletics Weekly
Marathon World Record holder Ruth Chepngetich places second in EDP Lisbon Half in 66:20, behind winner Tsigie Gebreselama of Ethiopia in 64:21.Results
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Moose on the Loose laments that the wrong part of Ballarat was chosen for state and national cross country championships, while Whispers lifts the lid on brands reaching out to micro-influencers.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.This week’s question asks whether there’s a limit to doing long runs over 32km across a marathon block.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Jess Stenson joins Brady fresh off her 2:22:56 and 10th place finish at the Tokyo Marathon.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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383: Tokyo Marathon | BU Last Chance Qualifier | Sydney Marathon Winner Banned
This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/
Brad adds a bit more progression to his training load.Julian comes back from ear surgery and works through his return to running program.Brady clocks a win out in Bendigo on his new training program.
This week's running news is presented by Axil Coffee.
Jessica Stenson set out hard with the pack to run the third fastest all time Australian and South Australian State record in 2:22:56, finishing in 10th place.Sutume Asefa Kebede of Ethiopia went back-to-back winning in 2:16:29, while fellow countryman Tadese Tekele 2:03:23 won in his maiden world major victory, while Joshua Cheptegei came 9th in his second marathon in 2:05:59.Japan Running News
Oli Hoare sets a personal best in the mile of 3:50.77 at the BU Last Chance Qualifier behind teammate Yared Nuguse 3:47.22, while Jack Anstey ran 3:51.97 for fourth place.Other results included the indoor 5000m with Lauren Ryan running 15:05.68 for third place, likewise Ky Robinson narrowly missing the qualifier with 13:02.34 for 3rd place.Results
Sophie O’Sullivan and Callum Davies each won the 1500m at the Perth Track Classic.
Results via World Athletics
Connor Latouf and Leah Simpson each take this year’s Queensland 3000m State Championship .Results
James Hansen took out the Hobart Run the Bridge in 29:44 ahead of Joel Tobin-White and Nick Earl-Jones. Milly Clark won the race in 35:25 ahead of Isabelle Warner and Gema Blackfield.Results
Brimin Kipkorir Misoi, winner of the 2024 Sydney Marathon charged by IAU for doping offenses.https://runnerstribe.com/latest-news/sydney-marathon-champion-kipkorir-suspended-for-doping/https://www.instagram.com/sydney_marathon/p/DGeVVg9z8Kt/?img_index=4
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Moose on the Loose the definition of extreme weather and people getting pedantic around pacing, while the Whispers wonders about pro runners missing in action.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.This week’s question asks whether mileage needs to be tailored in relation to athlete body size.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
Catch up on the latest from Jason Rossi and Race Director, Adam McNicol as he joins to announce the elite fields amongst other things. The boys are also joined by Mark vanHamond from equality support at the end to hear how important the Ballarat Marathon is for the community.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.
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382: Jack Rayner Short Track 5000m NR | Albie Thomas Mile | Osaka & Seville Marathons
This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/
Brad completes his recovery from his achilles.Julian starts going through the backlog of his shoe rotation.Brady checks in on the king of Australian marathon running.
This week's running news is presented by Axil Coffee.
Jack Rayner ran 12:59.43 5000m for the 5000m Short Track National Record at BU Terrier DMR Challenge, behind winners Teare and Hocker. Jude Thomas was also in the race to run a personal best of 13:09.36Results via World Athletics
Claudia Hollingsworth took out the Australian Mile Championship over Maudie Skyring and Jaylah Hanckock-Cameron in 4:36.53 over at the Albie Thomas Mile in Bankstown while Joshua Phillips took the title in 4:10.56 to hold off Max Shervington and Archie Ridgeway.Abby Caldwell took out the 800m in 2:01.86 while Daniel Williams backed up from Adelaide to win the 800m in 1:47.56
Results
Tara Palm returned to the Osaka Marathon to place 6th in 2:34:15 out in freezing conditions.Japan Running News
Liam Boudin clocks a new personal best of 2:10:26 at the Seville Marathon in Spain, which was won by Olympic Champion Selemon Barega in a 2:05:15 debut.Results
Lucas Chis edged Jarryd Clifford to win the 1500m final in 3:59.99 at the Victorian State Track & Field Champs, Janae Mackrell won the state title in 4:32.95 over Claire SolomonAthsVic ResultsHub
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Whispers and Moose on the Loose scrape for topics while eventually discussing American accents on Australians and how it takes gossip to earn national attention.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week the listener question asks what traits and temperaments make you suitable to be your own coach - and when you might need one.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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381: Adelaide Invitational | More World & National Records Fall | Port Fairy Marathon
This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Use the promo code: INSIDERUNNING10 for a 10% discount off a race entry and your chance to WIN one of three pairs of ASICS shoes. Sign up www.buffalostampede.au
Brad’s achilles continues to improve as he builds the volume back up.Julian recharges his battery out at Port Fairy.Brady dreads the solo long run as he begins the marathon training block.
This week's running news is presented by Axil Coffee.
Jakob Ingebrigtsen Indoor Mile World Record 3:45.14 in Lieven France, 5 days after Yared Nuguse broke the record at the Millrose Games in New York. Ingebrigtsen also took the 1500m Indoor World Record en route, splitting 3:29.63. Australian Jack Anstey was also in the race, running 3:55.67.World Athletics Results
Grant Fisher set another Indoor World Record, this time running 12:44.09 in the 5000m at the Boston University Valentine Invitational.Linden Hall ran a National Record of 14:58.43 to become the first Australian first woman to run 5000m under 15 minutes indoors, while Lauren Ryan won the 3000m in 8:41.80.World Athletics Results
Cara Feain-Ryan opened up the Adelaide Invitational winning the 3000m Steeplechase in 9:33 ahead of Miu Saitou of Japan and Katherine Dowie, while Ed Trippas won the men’s race in 8:49.56 ahead of Liam Cashin and Jack Bruce.Peter Bol opened his season taking out the 800m in 1:46.40 holding off Daniel Williams and Jack Lunn, while Abby Caldwell won in 2:01.84 ahead of Sarah Billings and Bendere Oboya.James Hansen won the 5000m in 13:40.89 in a tight race ahead of Sam Clifford and Josh Phillips, while Natalie Rule won ahead of Amy Robinson and Georgia Hansen in 15:21.94Adelaide Invitational Results
Jude Thomas 3:51.19 Invite Indoor Mile Husky Classic, coming second behind Nico Young for Northern Arizona. Jack Rayner competed in the 3000m, running 7:42.57.Results
Jacob Kiplimo won the Barcelona Half in a significant World Record time of 56:42, well clear of runner-up Geoffrey Kamworor. Joyceline Jepkosgei won the women’s race in 1:04:13.Yomif Kejelcha the previous world record holder in the half marathon meanwhile won the Castellon 10k in the second fastest ever road 10k time of 26:31.World Athletics Article
The Port Fairy Marathon was won by Reece Edwards in a course record time of 2:17:35, while Marnie Ponton won in 2:50:28. IRP Alumni Toby Menday and Rachel McGuinness were the winners of the Port Fairy Half Marathon.Official Results
Ballarat locked in as the venue for the National Cross Country Championship venue for the next three editions starting with this year on August 2025Australian Athletics Press Release
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Moose on the Loose questions the novelty and sanity of running a marathon severely under-prepared.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration, this week asking whether the training surface impacts your conditioning for a marathon training block.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
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Catch up on the latest in running shoe chat with the February edition of Shoe Geeks with Moose, Nitta and TDC.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
This week Crokes is joined by Dean Menzies and Jason Rossi.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.
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380: Haftu Strintzos | National & World Records at Millrose Games | Vic Milers & NSW 5000m Champs
This week's episode is sponsored by NordVPN, listeners get an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning
where you get a huge discount off your NordVPN Plan + 4 additional months on top!
Brad's back to school and unfortunately for his achilles, back in shoes.Julian returns and is beaming over his athlete Caden's performance at Nobeoka.Brady’s up late with the dogs keeping him awake as he builds the mileage back up.
Haftu Strintzos pops in to chat about his recent 60:36 in Marugame Half Marathon as well as his other performances over the summer, his new coaching arrangement under Adam Didyk and leaves a teaser for a big race announcement for the near future.
This week's running news is presented by Axil Coffee.
Amy Robinson took out the Victorian Mile Championship at Aberfeldie in dominating fashion, in a meet record time of 4:30.20 ahead of Georgia Hansen and Jessica Coyne. Lucas Chis held on to take out the Victorian Mile title in 4:03.35 against Charles Barrett and Andre Waring.Jack Lunn took out the Men’s 800m in 1:48.69, while Shanie Landen won the Women’s 800m in 2:11.90AthsVic ResultsHub
NSW 5000m State Championships were won by Luke Hince in 14:11.72 and Izzy Thornton-Bott in 16:12.74.Athletics NSW Results
Logan Janetzki and Katherine Dowie take out line honours at the Bendigo 5k Frenzy.
AthsVic ResultsHub
Cam Myers runs 3:47.48 National Record in the Wanamaker Mile at the Millrose Games, behind winner Yared Nuguse who set the Indoor World Mile in 3:46.63 and Hobbs Kessler who both went under the previous mark.Georgia Bell of Great Britain won the Wanamaker Mile in 4:23.35, with Linden Hall running 4:24.58 for the #2 all time Australian Indoor Mile.Ky Robinson broke the 3000m Short Track Record in 7:30.38, taking Cam Myers' record from a week ago. Grant Fisher won and set a new Indoor 3000m World Record in 7:22.91 Cole Hocker. Oli Hoare and Stewy McSweyn also competed, finishing in 7:45.42 and 7:45.46 respectively.Jessica Hull ran the 3000m in 8:30.91 for Indoor Worlds Qualifier with Whittni Morgan winning in 8:28.03World Athletics Results
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Moose on the Loose makes the point that long runs aren’t exclusive to marathon training blocks, then Talking Points include shoe launches in hot air balloons, the inclusion of the mile at the Glasgow Commonwealth Games at the expense of the marathon as well as the shonkiness of the Strava newsfeed algorithm.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week listener Sarah asks about dealing with injuries with respect to load management and marathon training.Visit precisionhydration.com for more info on fuelling and hydration products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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