Episodios
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Brad catches up with Olympian and former 5000m star Mike Power, reflecting on a career that stretched from running laps in a school carpark to lining up at the Prefontaine Classic with a 3:58 mile and breaking the U/16 1000m World Junior Record. Their conversation traces Mike’s journey from Little Athletics in Dandenong to a scholarship at the University of Arkansas, offering insights into how the U.S. college system helped shape him during the pivotal transition from junior to senior competition.
They revisit Mike’s path to the Sydney 2000 Olympics—navigating the qualifying process, the build-up to competing on home soil, and the role Athletics Australia played in supporting him through that experience.
Mike also opens up about life beyond the Games: the struggle to find the right coach, the decision to step away from elite racing, and the emotional toll of a cancer diagnosis. Wrapping up, he shares his reflections on the U.S. collegiate running environment and what it's taught him about athlete development and culture.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Brady takes us behind the scenes of his Nike Breaking 4 experience in Paris, featuring audio with Faith Kipyegon, Eliud Kipchoge, Patrick Sang, Brett Kirby (Principal Scientist – Applied Performance Innovation at Nike), and Elliott Heath (Product Expert, Nike Running Footwear).
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400: Faith Kipyegon Breaking4 | Ostrava Golden Spike | Sandown Relays
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad makes a call on pacing as he manages himself.Julian does his own lactate testing ahead of pacing Gold Coast.Brady recaps his experience at the Breaking4 event in Paris, France.
This week's running news is presented by Axil Coffee.
Faith Kipyegon’s attempt to break the four minute mile at the Nike Breaking4 event in the Stade Charlety in Paris, France has resulted in 4:06.42, an unofficial world record.https://runnerstribe.com/len-johnson-articles/when-too-much-help-is-well-just-too-much-help-a-column-by-len-johnson/?fbclid=IwY2xjawLN5ytleHRuA2FlbQIxMQBicmlkETFzdTVPVVYyY2s4ZHZlckFvAR75-T9TQiGvRwxnQdRLs-U3xkVqY65G4d2zqgnnToh07at9XEB1NcdpeG5KMA_aem_GQpPE-QF0C3AQHgkYT3Dww
Cam Myers became #3 on the Australian all time list running 3:29.80 to come fourth in the 1500m at Ostrava Golden Spike in Czech Republic, while Jude Thomas ran 3:32.07. Peter Bol won the 800m in 1:43.80.Results via World Athleticshttps://runnerstribe.com/latest-news/cam-myers-breaks-330-barrier-becomes-world-u20-no-4-all-time/
Western Athletics maintained their winning streak taking out the Sandown Relays in the Men’s Premier Division of Athletics Victoria XCR, ahead of Bendigo Region and Ballarat. Ed Marks for Glenhuntly ran a course record despite a hesitant start clocking a 17:20.Sandringham came from behind to win over Box Hill and Geelong, with Donve Vilijen from Box Hill the fastest leg of the day in 20:57.AthsVic Results Hub
Sydney Marathon announced their Elite Female Fields, featuring Sifan Hassan and Brigid Kosgei as headliners. Featured Australians include Jess Stenson, Lisa Weightman and Leanne Pompeani. This has in turn allowed Sarah Klein to formally be in the team for Tokyo.https://runnerstribe.com/latest-news/historic-elite-female-field-set-to-descend-on-iconic-tcs-sydney-marathon-course-in-2025/
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Moose goes on the Loose when his life and career experience still isn’t “research” for a customer, while the Whispers gives a weekly Seth O’Donnell update.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s listener question asks for the origin story between the three hosts.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their June edition of Shoe Geeks.
YT Link: https://www.youtube.com/live/9ZcL4y25UMM
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.bizzabo.com/738043/home
Ed Marks has really made a name for himself in cross country, even though he keeps a pretty low profile and doesn't post much on social media or Strava. In this chat, he opens up about his success in the sport, including a great 23rd-place finish at the World Championships. Ed also talks about why he decided to coach himself now, wanting more control and to finally get a handle on past injuries. Plus, he shares why he stayed in Australia instead of going the U.S. college route, and much more.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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399: Paris Diamond League | NSW XC Championships | Izzi Batt-Doyle
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Izzi Batt-Doyle joins in from her training camp in Font Romeu to recap her season so far and plans for the year. Izzi’s Youtube ChannelJulian braves the cold and sees whether his back holds up.Brad briefly gets back running before another bout of sickness.
This week's running news is presented by Axil Coffee.
Linden Hall on her birthday ran a 1500m season best of 3:57.63 at the Paris Diamond League to place fourth with Nelly Chepchirchir winning in 3:57.02. Georgia Griffith ran 4:01.36, with Abbey Caldwell running 4:07.70. Ben Buckingham ran 8:47.49 in the 3000m steeplechase.Azeddine Habz ran the #6 all time 1500m in 3:27.49, while Yomif Kejelcha won the 5000m in 12:47.84 after setting off at world record pace.Official Results
Luke Jince wins the NSW Cross Country Championship in 32:00 over in Nowra, ahead of Tom Do Canto and Hamish Longworth. Bronte Oates won the title in 35:39, with Danette Sheehan in second and Leyla Liakatos in third.Official ResultsAthletics NSW Report
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Moose on the Loose flares up at amateur influencers sharing flagrant hot takes while the Whispers addresses some of the whereabouts of Seth O’Donnell.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question asks whether it’s better to structure a single long run versus two shorter runs.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Brady takes us on a journey—with some special guests—through the history of the 4-Minute Mile, exploring why this iconic barrier still matters today and previews whether Faith Kipyegon can break it on June 26 in Paris.
On that day, Nike will bring supporters from around the world together to witness Faith Kipyegon vs. the 4-Minute Mile, with a livestream available on Nike’s YouTube, Instagram, TikTok, and Prime Video.
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This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.bizzabo.com/738043/home
This weekend interview is with decorated steeplechaser, middle distance runner and Olympian Youcef Abdi, talking with Brad about how running took him from Algeria to Australia. Recounting his days playing soccer in their village, Youcef talks about what his inspirations for getting into athletics leading him to representing Algeria for the 1500m in the 1996 World Junior Championships in Athletics held in Sydney. After the event, Youcef explored his options in his life and decided to make the move to Australia to pursue a career in athletics the transition, navigating accommodation, finding employment and visas to ultimately becoming an Australian citizen in 2000.
After his citizenship Youcef recalls the infamous Sydney 2000 Olympic Trials 1500m race where Youcef was caught between Craig Mottram and Nick Howarth, the resulting re-run of that race while still pursuing an Olympic qualifying time. Rounding out this part of the interview Youcef shares with Brad his training structure in the early 2000s era, which emphasised on race-pace practice which earned him a Bronze medal at the 2002 Commonwealth Games.
Youcef Abdi picks off from last week recounting his bronze medal performance at the Manchester Commonwealth Games in the 1500m in detail. After going through his personal bests, Youcef talks about what led to his transition from the 1500m to Steeplechase after the campaign for the 2004 Athens Olympics, addressing the challenges in combining hurdling with raw speed. Brad asks about training in Eldoret, Kenya at the time of their elections in the lead up to Beijing 2008 Olympics and Youcef then talks about his 6th place at the 2008 Beijing Olympics before retiring after the London 2012 Olympics, giving insight for what he attributes to having a resilient and durable running career. Youcef rounds out this interview sharing what his current life as a Development Officer for Little Athletics and coming full circle returning to soccer.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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398: Oslo & Stockholm Diamond League | Lakeside 5 | Lulelemon Gear Review
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad has the week off sick with the flu.Julian’s playlist gets him rolling out on the long run.Brady wants to get accurate data for his coach on the treadmill.
This week's running news is presented by Axil Coffee.
Oslo Diamond League, Cam Myers second 3:48.87 in the Dream Mile behind Isaac Nader of Portugal, with Oli Hoare in 3:50.92.Nico Young won the 5000m in an American Outdoor Record of 12:45.27, while Stewy McSweyn ran 13:16.20Official Resultshttps://runnerstribe.com/latest-news/myers-rockets-to-dream-mile-silver-in-348-as-marschall-vaults-onto-oslo-podium/
Rose Davies set the new National 10000m Record in Oslo Bislett Games with 30:34.11, with Izzi Batt Doyle running a personal best of 30:51.27.Results via World Athleticshttps://runnerstribe.com/latest-news/rose-davies-breaks-australian-10000m-record-with-3034-11-in-oslo/?fbclid=IwY2xjawK4lZNleHRuA2FlbQIxMQBicmlkETFYdDl5ODd1aG9RbzFtTGVjAR7tBtK7mzOM_pMtTkLDznEtWNrvUNytcnqnUzgCXbTHZYG-TtLr8T7P7fmslA_aem_ajcg8AxHXC8Hfbfq0AT7iw
Linden Hall won the Stockholm Diamond League 3000m in a personal best of 8:30.01 and moved to #3 all time, while Ky Robinson placed third in the 5000m in 12:58.38 for a World Champs Qualifier and moving to #3 on the all time list. Local Swede Andreas Algrem won in a European Record of 12:44.27.Official Results
https://runnerstribe.com/latest-news/halls-record-run-highlights-an-australian-showcase-in-stockholm/
Ed Marks won the inaugural Lakeside:5 in 13:58, ahead of Charles Barrett for Essendon and Yohanes Dagnaw for South Melbourne. Western Athletics were the winning team in the Premier Division ahead of Ballarat and Geelong Regions.Invitational athlete Klara Dess won in 15:56 ahead of Stephanie Kelly and Sarah Klein for Frankston. Sandringham were the top team in the Premier Division, ahead of Box Hill and South Melbourne. AthsVic Results Hub
Jarryd Clifford won the 5000m in 14:16 at the Portland Track Festival, while Jess Hull won the 800m in 1:58.69. Jaylah Hancock-Cameron ran the 1500m in 4:08.12Results
Claudia Hollingsworth won the 800m at Track Night Vienna in 1:58.88, with Bendere Oboya following in 1:59.45 and Carley Thomas in 2:01.44. Zach Facioni ran 13:24.89 in the 5000m, while Nat Rule ran 15:05.56 and Maudie Skyring 15:11.22. Ed Trippas ran 8:30.40 in the 3000m Steeplechase.Results via World Athletics
Bernard Koech was suspended by the Athletic Integrity Unit due to violations of his biological passport.
https://runnerstribe.com/latest-news/another-star-falls-koech-joins-growing-list-of-suspended-kenyan-runners/
Grand Slam Track cancels its planned finale in Los Angeles, owing to financial issues.Press Announcement
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The boys review the latest drop of Lululemon gear with particular focus on their winter items and the Fast and Free range.
Moose on the Loose goes off on factions splintering up a main training group, then the Whispers takes a quick look on the life of John Farrington before a last minute whisper talks of a potential selection shake-up for the World Championship Marathon team.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.
This week’s question asks about the boy’s experience with and about the importance of sodium intake.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.bizzabo.com/738043/home
Jess Stenson catches up with Moose to chat all things running with a focus on prioritizing personal goals and family over World Championships, Olympic pride and future race plans, adapting training and body response with age, balancing professional running with family life and how best to be strategic with marathon progression for young athletes.
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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397: Rome Diamond League | Jells Park XC Relays | Doubling Marathons
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad wonders if he needs to broaden his horizons beyond the treadmill.Julian gets out the Jells Park XC Relays then gets washed out on the long run.Brady froths at the chance for faster reps then wonders if he can cut it as a school soccer coach.
NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!
This week's running news is presented by Axil Coffee.
Rome Diamond League Sarah Billings and Abbey Caldwell take silver and bronze running personal bests of 3:59.24 and 3:59.32 respectively just behind winner Sarah Healy of Ireland. Oli Hoare secured a World Champs qualifier, running 3:31.15 to place ninth in the men’s 1500m, where Azeddine Habz outlasted a resurgent Timothy Cheriuyot to win in 3:29.72. Beatrice Chebet ran the #2 all time 5000m with 14:03.69.Rome Diamond League Results
Cam Myers clocks a 2:17.25 1000m at the FAST5000 in France.World Athletics Results
Linden Hall continues her season with a 3:58.70 in Rovereto, Italy just behind Nadia Battocletti. Bendere Oboya opened her season with a 2:00.47 in the 800m while Jude Thomas ran 13:28.02.World Athletics Results
Western Athletics took out the Men’s Premier Division at the Jells Park XC Relays, with Bendigo Region second and Knox in third. Ed Marks of Glenhuntly ran the quickest split of the day, covering the 6km leg in 17:22.Box Hill were the winners of the Women’s Premier Division ahead of Sandringham and Western Athletics. Sarah Klein of Frankston and Bianca Puglisi of Essendon both recorded the quickest laps.AthsVic ResultsHub
Paralympic Gold Medalist in the T12 1500m, Yassine Ouhdadi of Spain, tested positive to the banned substance Clostebol a month prior to the start of the 2024 Paris Paralympic Games and has been suspended for three years.International Paralympic Committee StatementJarryd Clifford statement: https://www.instagram.com/p/DKargrDS3yG/?img_index=1
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week asks how to approach the Sydney Marathon and then backing up for Melbourne Marathon six weeks laterVisit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Chafing rubs Moose on the Loose the wrong way while whispers on speculate on athlete movements and activity.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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This weekend interview is powered by Shokz, the world leading open ear headphones pioneer. Shokz is kicking off their EOFY Sale now! Up to 27% off from all product range. Check it out here https://shokz.cc/4jftB45 use code IRP15 for an additional discount!
Brady introduces James Hansen, a versatile Australian distance runner who recently placed fifth in both the 1500m and 5000m at the national championships. Hansen also won the 5000m at the Adelaide Invitational and the Hong Kong Diamond Mile in 2017.
He discusses his current training in Launceston, Tasmania, which involves lightening his load for an upcoming race. He explains his decision to focus on domestic races this season due to his partner expecting a baby in July.
The conversation then delves into Hansen's personal bests, including 1:49.7 for 800m, 3:36.8 for 1500m (a recent achievement he's particularly proud of), 3:57.2 for the mile, 7:49 for 3000m, 13:31 (track) and 13:34 (road) for 5000m, and a significantly faster 28:20 for 10km on the road compared to his 29:02 track PB, which he attributes partly to super shoes. He also touches on his wins at the Point to Pinnacle half marathon, a challenging uphill race he uses for hill training.
Hansen discusses managing pre-race nerves, especially for big races like Nationals, and his self-coaching philosophy, which has been influenced by various coaches over the years. He describes his current training week.
He acknowledges his naturally muscular build, which sets him apart from typical distance runners, stemming from a dedicated gym routine in his younger years.
Shokz EOFY Sale is here! Up to 27% off during 2025.6.2 - 6.11, it's the best time to grab yourself a pair for the winter training season! Inside Running Podcast Listeners: Use code IRP15 for an extra $15 off! Shop Here: https://shokz.cc/4jftB45Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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396: Launceston Running Festival | Grand Slam Track Philadelphia | Common Fuelling Mistakes
This week's episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad has a consistent week of training.Julian goes through shoes and leaves the dog on guard duty.Brady tries to keep things measured under the new coach.
IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunningThis week's running news is presented by Axil Coffee.
Launceston Running Festival Stewy McSweyn wins the 10km race on his birthday, running 27:58 ahead of James Hansen and Matt Buckell. Tasmanian Ruby Smee was the 10k winner in 32:57 with Jenny Blundell and Kate Spencer following. Teruki Shimada ran the second fastest half marathon on Australian soil, winning in 1:01:12 with Isaac Heyne just behind him with Brett Robinson in third, with the top five finishers all under the previous course record. Jess Stenson won the half marathon in 1:09:51 ahead of Yumi Yoshikawa from Japan, both under the previous course record with Caitlin Adams in third.Launceston Running Festival Results
Jess Hull placed second in the 1500m in 3:58.36 and then third in the 800m with 1:59.63 to place second overall in the Short Distance group at Grand Slam Track Philadelphia. Abbey Caldwell ran a season best 1500m of 4:01.54 for fifth place and then 2:00.57 for fourth in the 800m to place fourth overall. Ky Robinson ran 8:01.92 in the solitary 3000m with Nico Young winning in 8:01.03. Grand Slam Track Results
Linden Hall opened her European season at the Irena Szewinska Memorial meet in Poland, running the 1500m in 4:02.11 for second place, right behind winner Weronika Lizakowski. Jye Edwards ran 3:35.92 in the 1500m while Cara Feain-Ryan was third in the steeplechase in a personal best of 9:22.01, moving to #5 all-time.Results via World Athletics
Jarryd Clifford set a new T12 World Record of 3:40.39 in the 1500m at the Meeting Nikaia in Nice, France. Ed Trippas also ran 8:23.19 in the 3000m steeplechaseResults via World Athletics
Adrian Potter took out the SA Road Running Championship 10k in 29:53.92, with Tiana Cetta winning the title in 34:30.89Athletics SA Results
The Brisbane Marathon was won by Takaki Mori in 2:21:38 and Kathryn Parkinson in 2:43:44, both course records.Gishe Abdi Wake of Ethiopia won the half marathon in 1:06:44, while Riine Ringi won in 1:15:32.Results
Peter Bol held off Adam Goddard to win the Leonora Gift Road Mile in 4:06.43 with Matt Ramsden in third. Zoe Melhuish won the final in 4:4.79 with Stephanie Kelly in second and Georgia Winkcup in third place.Athletics West Results
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Moose on the Loose lays down the long run law: don’t lead if you can’t navigate the course.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week what is a fuelling mistake runners make too often, and what is the simplest fix?Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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395: Rabat DL & Sound Running | XCR2 & Noosa | Mizuno Neo Vista 2 Review
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad enjoys a solid week of training by himself.Julian recovers from Great Ocean Road Half.Brady commences a new program and takes in a lot of new metrics.
NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!
This week's running news is presented by Axil Coffee.
Beatrice Chebet ran the #2 World all-time 3000m of 8:11.56 in Rabat Diamond League Morocco, while Tshepiso Masalela of Botswana posted a 800m World Lead of 1:42.70. Sarah Billings posts a 1500m season best of 4:02.93, while Jude Thomas a personal best of 3:33.35, 9th fastest all time and just missing the World Championship qualifierRabat Diamond League Results
Linden Hall ran a significant personal best of 14:43.61 winning the 5000m at the Sound Running Track Fest Meet in Los Angeles, which is a World Championship qualifier moving her to #2 all time. Maudie Skyring also ran 15:15.15 and Lauren Ryan ran 15:23.84. Ky Robinson ran 13:05.23 behind winner Eduardo Herrera who was the first Mexican man to run under 13 minutes for 5000m in 12:58.57.Ed Trippas 8:27.58 in the steeplechase behind Olympic silver medallist Kenneth Rooks winning in 8:14, while Amy Cashin ran the steeplechase in 9:42.76.Results
Ed Marks won the 12k Myrniong cross country race of XCR25 in 37:00, ahead of Liam Cashin and Will Garbelotto. Western Athletics were the winners of Men’s Premier Division ahead of Sandringham and Melbourne Uni. Katherine Dowie won her second race of the season in 44:29 ahead of Saskia Lloyd and Bianca Puglisi. The Women's Premier Division was won by Sandringham, then Geelong and Melbourne Uni.AthsVic Results Hub
Alex Harvey won the Noosa Marathon in 2:28:26, while Olivia Beck won in 2:54:54. Hamish Hamilton took first place in the half marathon 1:07:36, while Samantha Vance won in 1:18:08.Results
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
The upcoming Mizuno Neo Vista 2 is released on June 3 and the boys give their thoughts on the newest super trainer's build, look and ride after putting it through its paces.
The incoming Whispers dispute a physios diagnosis from last week and swirls in unsolicited advice, then Moose on the Loose harsh selection policies based on potential success over long-term growth.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s training talk asks for a marathon workout to see how you are tracking a month out from race day. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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394: Great Ocean Road Marathon & Sydney 10 | Great Manchester Run | Tokyo Grand Prix
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad keeps his maintenance going.
Julian recaps his week and his race at the Great Ocean Road Half Marathon.Brady checks in with the physio ahead of his new training program.
IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans!It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regionsVisit: https://saily.com/insiderunningThis week's running news is presented by Axil Coffee.
Brett Robinson placed 7th in the Great Manchester Run, running in 10km in 28:27 which was won by Selemon Barega in 27:49. Izzi Batt-Doyle placed 5th in 31:30 as Medina Eisa of Ethiopia won in 30:42.Lissy Duncan won the Great Manchester Half in 1:16:2710k Results via World Athletics
Danielle Rogan won the Great Ocean Road Marathon in 3:08:55 with Caitlin Duncan second and Gemma Dennison in third. Dion Finocchiaro won another title in 2:34:42, followed by Sam Toll and Dylan Newell.The Half Marathon was won by Sebastian Asher in 1:10:12 ahead of Andre Waring and Brett Ellis. Amanda Wilson was the winner in 1:27:24 ahead of Maisie Bird and Frances Arnott.The 14km Paradise Run was won by Andre Waring in 40:23 and Charlotte Wilson 47:46, while Grace Tame went back-to-back winning the 60km Ultra Marathon.Official Results
Sydney 10 won by Holly Campbell 32:18 ahead of Jenny Blundell and Zoe Melhuish. Aidan Veltan won in 29:34 ahead of John Maguire and Michael Roeger.Results
Cara Feian-Ryan runs 9:38:07 in the 3000m steeplechase in the Doha Diamond League.Results
Jude Thomas won the men’s 3000m in 7:39:69 at the Tokyo Grand Prix while Rose Davies did the same in the women’s 3000m in 8:43.38.Georgia Griffith won the 1500m in 4:01.10, with Sarah Billings third in 4:06.75.Matt Clarke ran 8:23.60 for fifth in the Men’s Steeplechase with Ben Buckingham scoring 8:27.44 for seventh.Results via World Athletics
James Hansen and Milly Clark won the 12k City to Casino in Hobart, Tasmania.Results
Grand Slam Track announced schedule changes ahead for Philadelphia, reducing the three day event to two, 5000m races axed.Press Release
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This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s listener question asks, at what point does an athlete reach a limit to high mileage training.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Moose goes on the Loose on the overzealous massage therapist who potentially derailed his race, while Whispers about the discourse around the ultra run world record across Australia.
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Interview: Mal Norwood (rerelease 2019)
The Eva Air Sunshine Coast Marathon is back on Sunday, August 3rd with a brand-new single lap marathon, making for a faster and more scenic course. The full marathon is almost 80 per cent sold, so sign up today at sunshinecoastmarathon.com.au to secure your spot at the start line.
Malcolm takes it back to the beginnings at schoolyard rivalries in Albury, starting at sprints and winning the 800m, and how his love of running helped channel his hyperactivity. The first half of this interview concludes with how he joined Nike in the early 80s through Raylene Boyle and heading to AIS under pressure, not knowing who Pat Clohessy was and setting the record for the longest suspension at the AIS.
Brady’s chat with Malcolm Norwood resumes starting from his suspension from the AIS leading to a 3rd place in the State 10k and then taking a break from the sport, then coming back to racing in Europe under the mentorship of Ron Clarke and dealing with emotions.
Mal then talks about coming home and running the 3-day Otway Classic, recounting the process for picking the team, employing tactics and strategy and duelling Sean Quilty.
With his career transitioning from track to road, Mal talks about running the London Marathon to supplement his Twin Cities performance to qualify for the Barcelona Olympics and the complicated selection process involved as well as an incident that happened just before the London Marathon before going into the lasting impact of the injury through the Tokyo Marathon, World Championships in Germany to his final marathon at Gold Coast and how his retirement came about.
Malcolm closes with his post-professional career, stepping out and in with the world of running sharing some philosophies on training, the state of running and anecdotes about drug testing.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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393: Australian Team Marathon Announcement | Hanging Rock | Launceston Half Announcement
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
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Brad continues to build up his fitness.Julian survives a scare as he makes his preparations for the Great Ocean Half Marathon.Brady makes good on his word, keeping things easy this week.
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This week's running news is presented by Axil Coffee.
Australian Athletics announced their second phase of selections for the World Championship Team for Tokyo September, with Andy Buchanan, Tim Vincent, Leanne Pompeani and Izzi Batt-Doyle nominated to contest the marathon, with provisional spots for Vanessa Wilson and Liam Boudin.Australian Athletics
XCR25 begins the season anew this time at Hanging Rock where Andre Waring took out the 8km Open event in 24:13, followed by Matt Buckell and Liam Cashin. In the Men’s Premier Division Western Athletics was the winning team ahead of Sandringham and then Box Hill.Katherine Dowie for Ballarat won in 29:21, ahead of Charlotte Wilson and Rachel McGuinness. Sandringham were the Premier Division winners, followed by South Melbourne and then Melbourne University.AthsVic Results Hub
Star-studded lineup announced for the 25th running of the Bowerman Mile at the Pre Classic, featuring the podium of the 1500m Paris Olympics Cole Hocker, Josh Kerr and Yared Nuguse as well as Jakob Ingebrigsten and Cam Myers.Press Release
Launceston Running Festival Elite Fields for the Half Marathon Announced, featuring elite Japanese men.Press Release
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Moose on the Loose calls out brands chasing clout on modern running crews, while the Whispers assess some of the field inclusions of Launceston Half.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question asks whether beach running can substitute the hills.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
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Brady's weekend interview features Jason Crowther, Founder and Managing Director of Atlas Events, a company that manages the Sunshine Coast, Brisbane, Hobart Airport, and Cairns Marathons.
The Eva Air Sunshine Coast Marathon is back on Sunday, August 3rd with a brand-new single lap marathon, making for a faster and more scenic course. The full marathon is almost 80 per cent sold, so sign up today at sunshinecoastmarathon.com.au to secure your spot at the start line.
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392: Shanghai Diamond League | Grand Slam Track Miami | 10k Road National Records
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Brad feels a bit better after last week’s illness.Julian tests a few shoes as he builds to the Great Ocean Road Half.Brady muses whether he does enough to recover after a marathon.
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This week's running news is presented by Axil Coffee.
Sarah Billings 1:57.83 #2 all time in Diamond League Shanghai, just .05 of a second from Catriona Bisset’s National Record. Jude Thomas was a last-minute call up for the 5000m running 13:32, while Matthew Clarke posted a season best of 8:28 in the Steeplechase.Shanghai Diamond League Results
Sam Clifford set the new 10km Road National Record to 27:34, while Izzy Batt-Doyle ran 30:44 for a new Area Record at the Asics Speed Race in Tokyo, Japan. Isaac Heyne 28:13, Liam Boudin 28:15Results via World Athletics
Peter Bol clocked a season best of 3:35.24 1500m for fifth at Grand Slam Track Miami, then third in the 800m for 1:44.13 to place fifth overall in the Short Distance group. In a rematch of the Paris Olympic Final, Josh Kerr took the win over Yared Nuguse and Cole Hocker.
Jess Hull 4:07 1500m, 2:00.88 in the 800m and placed 5th in the Short DistanceAndrew Coscoran of Ireland made a big final 200m to upset Grant Fisher in the 3000m in 8:17.56, winning by .04 of a second, then took the win back in the 5000m to be Grand Slam Champion.Results
Ed Goddard won the Hoka Runaway Half Marathon in 1:06:11, with Beth Garland also winning in 1:17:25.Results
Fraser Darcy won the Adelaide Marathon, a week after placing second in Ballarat in 2:28:36, with Kate Baker winning in 2:43:49.Tara Palm also doubled up from Ballarat to win the half marathon in 1:17:53, while Jacob Cocks was first for the half marathon in 1:04:53.Jess Stenson won the 10k in 33:59, Adam Goddard 29:59Official Results
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This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.
This week’s listener question asks about finding the motivation to train for goal races.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Moose on the Loose pipes in early in the show with the high end not respecting recoveries, while the Whispers allude to some coming news out of Spain.
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Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips.
In the season finale, Moose and Jason are joined by the winners; Kate Mason and Reece Edwards to recap race day and the event.
Link here to the survey if you raced: https://federation.syd1.qualtrics.com/jfe/form/SV_bfSi9H9E8uFjOiq?fbclid=IwZXh0bgNhZW0CMTEAAR5MIJ4NGPQOpxfe427AgeC5qfx-aMdY3uJJLyqEO0put5Ysu-ODJSxPM1BBmA_aem_rXclmpT8aXQAjSL5HbjowQ
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