Episodios
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Today on the podcast, Matt and I are talking all about not only setting yourself up for success, but how to aim for having the most abundant year ever in 2025! Even though we are almost 2 weeks into the new year, itâs never too late to plan out your intentions and goals if you havenât done so already! Weâll go over some actionable steps and practices you can take to hopefully guide you in the right direction and mindset, so you can embody and feel like your best self! So grab a pen and paper and letâs dive into:
⢠Taking time to reflect on the past and set a variety of intentions.
⢠The importance of periodic check-in dates with yourself to recognize growth.
⢠Celebrating small progress wins to build off of your confidence.
⢠Getting clear in your vision boards, practicing visualizations and journaling.
⢠Habit stacking when it comes to leaning into personal development resources.
Make sure youâre subscribed to this podcast so you donât miss part 2 of this episode! We hope this encourages you to take the time to set goals and intentions for the new year and to truly embody the person you want to be at the end of it! Iâd love to hear what you are working towards and setting out to do in my DMs over on my instagram @InspireAndMove!
Mentioned:
Last yearâs episode How We Set Our 2024 Intentions
Check Out My Blog!
Book: Relentless by Tim GroverLet's Connect!
⢠INSPIRE + MOVE EVENTS
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⢠Website
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Bringing you part 2 of my chat with these two amazing ladies and hosts of their own podcasts, Kristina Bartold of Community and Tori Kruse of the Tori Kruse Show! (If you missed it, catch part 1 here!) Tori is an entrepreneur, author and speaker, who owns a fashion media brand with a focus on in-person and virtual wardrobe styling for speakers and business leaders. Kristina is the co-founder of The Social Snippet and High Vibe Women, and is passionate about helping entrepreneurs and small businesses grow their network. In this episode we are diving into tips and real life experiences on how to confidently nurture and grow connections, the power of expressing gratitude and how you can support others through referrals. If youâre getting back into growing your business through genuine relationships in your community this year, this is the episode for you!
Tune in for more on:
⢠Nurturing your new connections so both parties are happy.
⢠Why referrals are worth giving as a way to work on your own network while supporting great people.
⢠Simple, but powerful ideas to express gratitude that can really make an impact.
⢠Why successful businesses are built on meaningful connections first.
⢠Our best tips for gaining confidence in your business vision and growth.
So much to digest here, Iâd love to know your biggest takeaway on Instagram and connect @InspireAndMove!
Toriâs Links:
Podcast- The Tori Kruse Show
Instagram https://www.instagram.com/officialtorikruse/
Website https://torikruse.com/about/
Kristina's Links:
Podcast - Community
Instagram
Website
High Vibe WomenLet's Connect!
⢠INSPIRE + MOVE EVENTS
⢠Instagram
⢠Website
⢠Facebook
⢠TikTok -
¿Faltan episodios?
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Iâm so excited to bring you this podcast collab episode with these two amazing ladies and hosts of their own podcasts, Kristina Bartold of Community and Tori Kruse of the Tori Kruse Show! Tori is an entrepreneur, author and speaker, who owns a fashion media brand with a focus on in-person and virtual wardrobe styling for speakers and business leaders. Kristina is the co-founder of The Social Snippet and High Vibe Women, and is passionate about helping entrepreneurs and small businesses grow their network. In this episode weâll be diving into navigating business relationships, friendships, networking and building your confidence around these areas. There is so much wisdom, experience and lessons to be shared here! Join us for part 1 of this chat as we cover:
⢠The significance of building these connections, when you never know the impact they could have later.
⢠How to develop the confidence to go out, network and create these relationships.
⢠The power in leading with value, respecting otherâs time and not always looking to make a sales pitch.
⢠Communications tips for having healthy partnerships surrounding friendships in business.
What stood out the most to you from this conversation? My DMâs are wide open @InspireAndMove!
Toriâs Links:
Podcast
Instagram
WebsiteKristina's Links:
Podcast - Community
Instagram
Website
High Vibe WomenLet's Connect!
⢠INSPIRE + MOVE EVENTS
⢠Instagram
⢠Website
⢠Facebook
⢠TikTok -
Get ready for the last part of my episode with photographer Charlene Ariana! (If you missed part 1, catch it here!) Friend and Burlington neighbor to us at Benchmark Fitness, Charlene is an award-winning professional newborn and maternity photographer and the owner of Pearl Street Studio, specializing in relaxed posed newborn and styled studio maternity photography sessions. Weâll continue our conversation on tips for investing in networking, collaboration, intentionally getting out there and surrounding yourself with the right people to help expand your business! Listen to hear more on:
⢠Charleneâs tips on getting in the room from a networking standpoint and attending alone.
⢠The confidence that can come with attending more events and expanding your network.
⢠A reminder about how the people you spending time affect you and your energy.
⢠Finding balance as a mother and business owner when it comes to what events you should and shouldnât attend.
⢠The power of a good DM when it comes to collaboration.
What did you takeaway most from this episode? I would absolutely love to hear from you and your thoughts directly in my DMâs @InspireAndMove! Be sure to connect with Charlene using the links below too!
Charleneâs Links
Instagram: https://www.instagram.com/charlene.arianna.photography/
Photography Website: https://charleneariannaphotography.com/
Pearl Street Studio Instagram: https://www.instagram.com/pearlstreetstudioburlington/Let's Connect!
⢠INSPIRE + MOVE EVENTS
⢠Instagram
⢠Website
⢠Facebook
⢠TikTok -
Joining me next on the podcast and live from her very own Pearl Street Studio is photographer Charlene Ariana! A friend and Burlington neighbor to us at Benchmark Fitness, Charlene is an award-winning professional newborn and maternity photographer and studio owner, specializing in relaxed posed newborn and styled studio maternity photography sessions. In this episode weâll be chatting about the power of personal and business branding in the form of high quality content and how to incorporate community alongside that. Join us for part 1 of our chat to hear more about:
⢠Why having a strong brand identity is an important part of being successful and connecting with your audience.
⢠How Charlene got started in photography and evolved in her business.
⢠The value in investing in mentors and indepth training in your field.
⢠How networking can become a huge part of your brand, especially as a solo entrepreneur.
⢠Giving and receiving referrals with those you have personally worked with.
Iâve had the privilege of working with Charlene on many occasions, so it was amazing to get to sit down with her and talk business, community and branding! Check out her links below!
Charleneâs Links
Instagram: https://www.instagram.com/charlene.arianna.photography/
Photography Website: https://charleneariannaphotography.com/
Pearl Street Studio Instagram: https://www.instagram.com/pearlstreetstudioburlington/Let's Connect!
⢠INSPIRE + MOVE EVENTS
⢠Instagram
⢠Website
⢠Facebook
⢠TikTok -
Join me for part 2 of my conversation with Jess Hunichen, live from sunny California! If you missed part 1 (here), Jess is the co-founder of the multi-faceted talent management agency, Shine Talent Group. After launching Shine PR in January 2015, Jess and her partner quickly saw the opportunity to fill a void in the influencer landscape and Shine Talent Group was born! Serving as a resource for brands and marketing/PR agencies with one-on-one talent management across their Los Angeles, Toronto, and London offices. In this episode, weâll continue to chat about what her company looks for in creators when it comes to types of engagement, the power of a small following and weâll ease into my favourite topic of daytime routines as an entrepreneur and how we mark small milestones and wins! Listen for more on:
⢠Particular metrics of engagement Jess looks for when considering content creators/talent.
⢠Do creators need to have more than one account or go viral to be considered?
⢠How having a small audience means you can connect with them on a deeper level, share value and have impact.
⢠Morning routines and celebrating wins as a high achiever entrepreneur.
Loved having Jess in-person to chat all things business, content creating and entrepreneurship- I want to know what you connected with most, especially if youâve ever considered expanding your brand for partnerships via a talent group! Let me know in my DMâs @InspireAndMove!
Jessâ Links:
Jessâ Instagram: https://www.instagram.com/jesshunichen/
Shine Talent Group Instagram: https://www.instagram.com/shinetalentgroup/
Shine Talent Group Website: https://www.shinetalentgroup.com/Let's Connect!
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⢠Instagram
⢠Website
⢠Facebook
⢠TikTok -
Coming to you live from Newport Beach, California with my next amazing guest, Jess Hunichen! Jess is the co-founder of the multi-faceted talent management agency, Shine Talent Group. After launching Shine PR in January 2015, Jess and her partner quickly saw the opportunity to fill a void in the influencer landscape and Shine Talent Group was born! Built to serve as a resource for brands and marketing/PR agencies with one-on-one talent management and campaign strategy consulting, they represent talent globally at their Los Angeles, Toronto, and London offices. In todayâs part one of our conversation, Iâm excited to chat with Jess all about her business journey, what her team looks for in value-adding influencers and the secret to strong partnerships and decision making in your business. Tune in for more on:
⢠How Jess' entrepreneurial start was not her initial plan.
⢠Jessâ unique business partner relationship and why they work so successfully together.
⢠A fresh perspective on how to approach challenges and decision making in your own business.
⢠Why Jess and her team decided to create their own project management tool.
⢠The longtime strategy behind influencer marketing.
⢠A powerful mindset to have as a creator or influencer that goes beyond follower counts.
Stay tuned for part two and let me know what you liked most about this episode over on my instagram @InspireAndMove!
Jessâ Links:
Jessâ Instagram: https://www.instagram.com/jesshunichen/
Shine Talent Group Instagram: https://www.instagram.com/shinetalentgroup/
Shine Talent Group Website: https://www.shinetalentgroup.com/Let's Connect!
⢠INSPIRE + MOVE EVENTS
⢠Instagram
⢠Website
⢠Facebook
⢠TikTok -
In this episode Iâll be continuing my amazing conversation Kelly Childs and Erinn Weatherbie! (Tune into Part 1 here if you missed it!) Kelly and Erinn are the mother and daughter team and founders of Kellyâs Bake Shoppe, in beautiful Downtown Burlington, which opened back in 2012! They are also excited to announce (spoiler alert!) that they are opening their second location in Oakville on December 15th! In this next part of our chat we will be discussing how theyâve overcome their biggest challenges as a business and brand in the face of adversity, savouring moments of gratitude, books and morning routines! Tune in to hear more about:
⢠How Erinn navigates leadership and Kelly orchestrates the baking vision in the company.
⢠Launching their cookbooks and future writing dreams.
⢠Reflecting on their success with gratitude after a season of challenges and almost getting âcancelled.â
⢠What they are most excited about right now in life and as business.
⢠The power in finding comfort with being alone and practicing stillness.
⢠Current reads, morning routines and Kelly and Erinnâs Power Nine!
I am very excited for all that is to come for Kelly and Erinn in the future and especially for the opening of their Oakville location! May this episode inspire you to keep moving forward in all areas of life and to lead with love!
Kellyâs Bake Shoppe Website
Kellyâs Instagram
Erinnâs Instagram
Kellyâs Bake Shoppe InstagramLet's Connect!
⢠INSPIRE + MOVE EVENTS
⢠Instagram
⢠Website
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I am beyond delighted to have Kelly Childs and Erinn Weatherbie on the show this week! Kelly and Erinn, are the mother and daughter team and founders of Kellyâs Bake Shoppe, in beautiful Downtown Burlington, which opened back in 2012! They are also excited to announce (spoiler alert!) that they are opening their second location in Oakville on December 15th! In this 2 part chat, weâll be talking about how Kellyâs Bake Shoppe began, how they run a family business successfully, core values they stand by no matter what and more! These two incredible women certainly know how to operate and authentic and heart-based business, so tune in to hear about:
⢠Their journey of how Kellyâs came to be and their big dreams for the future.
⢠Maintaining a healthy business partner relationship as mother and daughter.
⢠What does an average day look like for them and their individual roles in the business.
⢠The serendipitous path to opening their second location.
⢠How they built a successful and genuine âlove brandâ with such loyal customers.
Together, these women have created an empire of healthy living that reaches much farther than the bake shoppe and I hope you can see that too! Donât miss the rest of our conversation this week, and consider a stop at Kellyâs or coming out to their Oakville grand opening! Would love to see you there!
Kellyâs Instagram
Erinnâs Instagram
Kellyâs Bake Shoppe Instagram
Kellyâs Bake Shoppe WebsiteLet's Connect!
⢠INSPIRE + MOVE EVENTS
⢠Instagram
⢠Website
⢠Facebook
⢠TikTok -
Picking up where we left off for part 2 with my amazing guest Alessia Citro! (Catch Part One here!)
Alessia is a corporate dropout, transformative life coach, and entrepreneur. After a life-changing encounter on a plane led her from high-stakes tech sales at Google and Salesforce to entrepreneurship, Alessia embraced a new path emphasizing authenticity and full expression. Author of the Higher Self Habits and host of the podcast INHABIT, Alessia shares her journey of walking away from a 7-figure wine businessâand alcoholâto help others harness their potential through transformative habits. Now inspiring high-achievers to bridge the gap between their external success and internal fulfillment, I am so excited to continue our talk all about how to build foundational habits, making them stick, creating space for both structure and stillness and much more!Join us to hear more about:
⢠Using the âWTF- Where Is The Frictionâ approach to understand why some habits are hard for you to start or stick to.
⢠Alessiaâs morning and nighttime routine, and advice she would give to Moms.
⢠Shifting your focus in order to expand on things and putting phone boundaries in place.
⢠Organizing your time and tasks as an entrepreneur.
⢠Coming up with her book idea and writing retreats.
⢠Expanding your timelines and making the promise to yourself to move the needle through your habits.
Connect with Alessia and I on socials at @alessiacitro__ & @InspireAndMove and let us know if anything resonated with you in this episode!
Alessiaâs Links:
Instagram: @alessiacitro__
Website: alessiacitro.com
Podcast: INHABIT with Alessia Citro
Higher Self Habits Book: https://amzn.to/48vAPgE
Get glĹci skin and gut daily beauty supplements!
Use my discount coupon code INSPIRE for 25% off and head to the website using this link! https://getgloci.com/discount/INSPIRE
Follow glĹci on Instagram @getglociLet's Connect!
⢠INSPIRE + MOVE EVENTS
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⢠Website
⢠Facebook
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Welcoming my next powerhouse guest to the podcast, Alessia Citro! Alessia is a corporate dropout, transformative life coach, and entrepreneur. After a life-changing encounter on a plane led her from high-stakes tech sales at Google and Salesforce to entrepreneurship, Alessia embraced a new path emphasizing authenticity and full expression. Author of the Higher Self Habits and host of the podcast INHABIT, Alessia shares her journey of walking away from a 7-figure wine businessâand alcoholâto help others harness their potential through transformative habits. Now inspiring high-achievers to bridge the gap between their external success and internal fulfillment, I am so excited to chat all about these topic with her in this 2 part episode! Tune in to part 1 to here more about:
⢠Alessiaâs journey in basing her identity around being a top performer and realizing she had to make a change in order to stay true to herself.
⢠The basics of âMaslof's Hierarchy of Needsâ and understanding the significance of foundational habits in our lives if we want to achieve bigger goals.
⢠What habit or area should you start with when trying to build better habits?
⢠Great ways to make thoughtful deposits and growth into any relationship.
⢠Instead of rigid routines, why we should be turning them into flexible rituals when it comes to the 4 phases in the menstrual cycle.
So many tangible takeaways in this episode on how to build better habits that can truly work for you in reaching that next level! I canât wait for you to hear part 2! Iâd love to know your biggest âahaâ moment from this episode on my at @InspireAndMove!
Alessiaâs Links:
Instagram: @alessiacitro__
Website: alessiacitro.com
Podcast: INHABIT with Alessia Citro
Higher Self Habits Book: https://amzn.to/48vAPgE
Books Mentioned:
Higher Self Habits Book: https://amzn.to/48vAPgE
Simple Abundance book: https://amzn.to/48xTcli
Daily Stoic book: https://amzn.to/3NUuCkJ
Atomic Habits book: https://amzn.to/3YAZTOW
High Performance Habits book: https://amzn.to/4eXygX7
Get glĹci skin and gut daily beauty supplements!
Use my discount coupon code INSPIRE for 25% off and head to the website using this link! https://getgloci.com/discount/INSPIRE
Follow glĹci on Instagram @getglociLet's Connect!
⢠INSPIRE + MOVE EVENTS
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⢠Website
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Iâm so happy to share part 2 of this incredibly insightful conversation with Tiffany Cohen! Tiffany is the founder of Spirit + Soul Studio, a Spinal Energetics Practitioner, a Soul Coach, Reiki Master Teacher, Crystal Energy Therapist, IET Practitioner, Intuitive, and Master Manifestor. At the heart of her many talents, Tiffany teaches others how to live life from the eyes of the soul and how to heal the shadowy parts that can hold them back and ultimately acts as a spiritual journey guide!
Today weâll be diving into the tangible world of manifesting, the mindset work, the steps you can take and how to make the shift into higher vibration and energy! There is so much to explore especially if you are looking to end the year off in gratitude and good attraction, so get comfortable and tune in to hear more on:
⢠Steps for taking your power back and understanding that you are co-creating with the universe.
⢠Learning to let go or rigid asks, reframe and be open to receiving what is meant for you.
⢠Advice for both new and experienced manifestors looks to expand into a new level
⢠How to choose and bring yourself back into a high vibration when your energy is down.
I hope you got as much out of this episode as I did, and I would love to know your favourite takeaway over on my instagram at @InspireAndMove! Be sure to check out TIffanyâs socials and coupon code below!
Books Mentioned:
Bending Reality by Victoria Song
Buy Back Your Time by Dan Martell
Mary Magdalene Revealed by Meggan Watterson
Coupon Code for one free class: INSPIREMOVE
Class Schedule www.spiritandsoulstudio.com/schedule
Spirit + Soul Studio Website https://www.spiritandsoulstudio.com/
Tiffanyâs Instagram https://www.instagram.com/heyimtiffanymarie/
Spirit + Soul Studio Instagram https://www.instagram.com/spiritandsoulstudio/
Spirit + Soul Studio YouTube Channel https://www.youtube.com/@spiritandsoulstudio
Spirit + Soul Studio TikTok https://www.tiktok.com/@spiritandsoulstudioLet's Connect!
⢠INSPIRE + MOVE EVENTS
⢠Instagram
⢠Website
⢠Facebook
⢠TikTok -
You are in for a treat with my next special guest to the podcast, Tiffany Cohen! Tiffany is the founder of Spirit + Soul Studio, a Spinal Energetics Practitioner, a Soul Coach, Reiki Master Teacher, Crystal Energy Therapist, IET Practitioner, Intuitive, and Master Manifestor. At the heart of her many talents, Tiffany teaches others how to live life from the eyes of the soul and how to heal the shadowy parts that can hold them back and ultimately acts as a spiritual journey guide! In this two part episode series, weâll be discussing all things surrounding energy, manifesting, healing traumas, an introduction to spinal energetics and about Tiffanyâs awakening to leave her corporate job for entrepreneurship! Settle in for a fantastic episode and learn more about:
⢠Tiffanyâs spiritual awakening and journey transitioning from corporate into entrepreneurship.
⢠What is spinal energetics, how does it work and who is it for?
⢠What the session process looks like.
⢠âKarmic Loopsâ and why we can experience the same cycle over and over.
⢠The multiple layers it can take to work through, heal and let go of trauma.
⢠Tips for looking to get closure on your own without speaking to the person you want it from.
Such a powerful and eye opening episode you are not going to want to miss! Be sure to tune into part 2 and connect with Tiffanyâs socials linked below!
Code for one free Spirit + Soul class: INSPIREMOVE
Class Schedule www.spiritandsoulstudio.com/schedule
Spirit + Soul Studio Website
Tiffanyâs Instagram
Spirit + Soul Studio Instagram
Spirit + Soul Studio YouTube Channel
Spirit + Soul Studio TikTokLet's Connect!
⢠INSPIRE + MOVE EVENTS
⢠Instagram
⢠Website
⢠Facebook
⢠TikTok -
The theme of consistency has been extremely present in my life lately, so in this episode I want to share some insights on the topic from my personal experiences, with a focus on healthy habit building and exercise. However, Iâll also talk about the beautiful energetic alignment between the discipline that comes with consistency at something like working out and how it directly relates to personal development and entrepreneurship! Tune in for a moment of self reflection and how to keep working toward your goals throughout the end of this year! Listen for more on:
⢠A little bit about my current fitness goals and where Iâve seen improvement through consistency.
⢠Why âshowing your workâ and progress when it comes to your goals is so important.
⢠Small ways you can take bitesize steps to produce habits and achieve success.
⢠Why you should celebrate your growth!
I hope you take time to think on the question âWhere in your life, routine or business could benefit from dialed-in consistency?â Iâd love to hear from you and your thoughts on this over on my instagram at @InspireAndMove!
Mentioned:
Instagram Reel on my pull up progress!
Podcast: The Ed Mylett Show
Get glĹci skin and gut daily beauty supplements!
Use my discount coupon code INSPIRE for 25% off and head to the website using this link! https://getgloci.com/discount/INSPIRE
Follow glĹci on Instagram @getgloci
Seeking more community?
Come out to BENCHMARK FITNESS!Let's Connect!
⢠INSPIRE + MOVE EVENTS
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Dive into the 2nd part of my conversation with Dr. Michelle Peris! (Catch Part 1 Here!) Michelle is a naturopathic doctor, speaker, womenâs empowerment advocate, mother, and host of the Wild Medicine podcast. She is the clinic director of The Poppy Clinic, an integrative medical clinic and the creator of the community health initiative, The Wild Collective. In this episode, we continue our chat on why we love creating places of community, investing in rooms, overall great health tips and channeling that good abundant energy in business, and in everything you do! Tune in for more on:
⢠Why itâs so powerful to foster an abundant vs. scarcity mindset when it comes to money, partnerships, business and more.
⢠How finances can be a major health indicator when it comes to stress and your body.
⢠Working on your inner root feelings increase longevity in your health beyond the latest trends
⢠Michelleâs top lifestyle tips and advice for achieving good health.
⢠The first step you can take if you donât have a community and are not sure where to start.
We hope this episode leaves you feeling empowered to seek out connection and work towards making those small changes to help your health so you can be your best self! Let me know your thoughts on my instagram over at @InspireAndMove and check out Michelleâs links below!
Michelleâs Links
Instagram @DrMichellePeris
Wild Medicine Podcast
Website
The Wild CollectiveLet's Connect!
⢠INSPIRE + MOVE EVENTS
⢠Instagram
⢠Website
⢠Facebook
⢠TikTok -
Get ready for an amazing 2-part joint episode with Dr. Michelle Peris! Michelle is naturopathic doctor, speaker, womenâs empowerment advocate, mother, and host of the Wild Medicine podcast. She is the clinic director of The Poppy Clinic, an integrative medical clinic and the creator of the community health initiative, The Wild Collective. On this episode we will be chatting about all things related to entrepreneurship, community, relationship building and getting in the room as passionate high achievers! Listen in to hear more about:
⢠How each of us became connected to growing and building places of community.
⢠Why making friends as an adult and joining groups is fundamental to womenâs health.
⢠Building and creating what you wish existed.
⢠Making room for expansive conversations that go beyond the surface, while also being selective with who you share your goals with.
⢠The desire to support your connections through referrals and good energy.
We hope this inspires you to get connected and allow those relationships to flourish! Stay tuned for part 2!
Michelleâs Links
Instagram @DrMichellePeris
Wild Medicine Podcast
Website
The Wild Collective
The Poppy ClinicLet's Connect!
⢠INSPIRE + MOVE EVENTS
⢠Instagram
⢠Website
⢠Facebook
⢠TikTok -
A topic I find that comes up more and more these days, is the challenge of making friends as an adult. Since I'm a huge advocate for cultivating community and creating connections, I wanted to share 3 of my best tips for getting out there and building new friendships! Especially if youâre an entrepreneur, youâll know how isolating and difficult it can be, so I hope these ideas remind you that itâs possible and maybe even easier than you think! In this episode Iâll touch on:
⢠Why fitness communities are a great place to start for finding like-minded friends.
⢠You have to put in the work and effort to get there, but itâs worth it!
⢠There is so much variety when it comes to in-person events, from types, to sizes and more!
⢠Itâs okay to change who you want in your circle as you evolve.
⢠The secret to building IRL friendships from social media.
We are all in this together! Iâd love to know other ways youâve made friends as an adult! Shoot me a DM on IG @InspireAndMove and letâs chat! Also check out the links before for some of my own events!
Seeking more community?
Come out to BENCHMARK FITNESS! http://benchmarkfitness.ca/Let's Connect!
⢠INSPIRE + MOVE EVENTS
⢠Instagram
⢠Website
⢠Facebook
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If you missed Part 1 of this conversation: tune in here!
The other week Matt and I took a proper vacation that didnât involve networking or a mastermind, and we wanted to touch on how it inspired this topic of âways to be in the 1%!â To be clear, we donât mean your socio economic status or how much money you make, but how there are particular things you can be doing that not only separates you from others, but has the power to affect them in a positive way as well! Join us for part 2, as we walk through 3 more of the 6 ways you can be in this 1%! Listen in for more about:
⢠Why your health and fitness should be a top priority and non-negotiable in your life.
⢠Becoming passionate about giving back and ways you can do that outside of giving money.
⢠Learning how to be flexible, adapt and pivot when things donât go as planned in your life.
⢠Letting your failures act as growth opportunities and having gratitude for them.
⢠Refocusing your mindset and reevaluating where your thoughts are going, so you can change in the ways you want to improve!
We hope these encourage you! Would love to know your thoughts on this and points you might start implementing in your own life! My DMâs are open on IG @InspireAndMove!
Past Episode Mentioned: 5 Hacks to Reset your Mind + Body Every Day
Seeking more community?
Come out to BENCHMARK FITNESS! http://benchmarkfitness.ca/Let's Connect!
⢠INSPIRE + MOVE EVENTS
⢠Instagram
⢠Website
⢠Facebook
⢠TikTok -
The other week Matt and I took a proper vacation that didnât involve networking or a mastermind, and we wanted to touch on how it inspired this topic of âways to be in the 1%!â To be clear, we donât mean your socio economic status or how much money you make, but how there are particular things you can be doing that not only separates you from others, but has the power to affect them in a positive way as well! Join us for part 1 of this episode, as we walk through 3 of the 6 ways you can be in this 1%! Listen for more on:
⢠Making this gradual change that helps serve your daily routine and fills your cup first.
⢠The power of giving yourself a deeper reason for new habits so it actually sticks.
⢠Adding value to others by putting in just a little bit more effort than they are expecting, and how entrepreneurs are naturally well versed in this.
⢠Shifting your mindset to one of abundance, gratitude, kindness and positivity and how you can do this.
⢠Small and simple tips, along with reflective questions to help put you in a positive mindset daily.
Getting in this 1% is so much easier than it seems and your life can feel increasingly more full because of it! Stay tuned for the last 3 on this list in part 2 of this chat, and send me a message on @InspireAndMove about which one of these ways you might start implementing in your own life!
Seeking more community?
Come out to BENCHMARK FITNESS! http://benchmarkfitness.caLet's Connect!
⢠INSPIRE + MOVE EVENTS
⢠Instagram
⢠Website
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I am so excited to welcome my next guest and dear friend to the podcast, Haley Bogaert! Haley is the founder and CEO of HBFace, and with 15 years of experience working in the beauty business, she has built a trusted brand by working with celebrities, influencers and countless others across the Globe. The HBFace retail concept was built on the relationships Haley has fostered for years from her loyal clientele and the feedback they continually provide. Launching her own skincare and makeup line with formulas perfected for simple and effective everyday use, each product was created based on her belief that beauty should be fun, effortless and stress-free.
Join us for part 1 of 2 episodes with Haley, as we walk through her own personal journey of resilient entrepreneurship, grief, overcoming obstacles and what has inspired her most through building this amazing business and brand. Tune in to hear more on:
⢠What shaped Haleyâs entrepreneurial journey from the loss of family, to taking her business from online to store fronts.
⢠The beautiful and inspiring motivation Haley has received from building long lasting client connections and relationships.
⢠Forming influential mentorships within her team, the steps to get there and having an outside perspective.
⢠What it takes to be a successful leader in your business and the skills required.
JOIN HALEY AND MYSELF IRL!
On October 17th Inspire + Move and HBFace will be hosting the last Girlfriends Walk of the season in Downtown Oakville! Sign Up Here: https://www.inspireandmove.ca/store/p/october-oakville-girlfriends-walk
Weâll meet at HBFace at their Oakville location, cruise along Lakeshore Road and the serene waterfront, get our steps in, sweat + laugh and most of all weâll connect with our community.
Haleyâs Links:
Haleyâs Instagram
HBFace Website
HBFace Instagram
HBFace Tik TokLet's Connect!
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