Episodios
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In this episode, we welcome back Dr. Teresa Campanile to break down a hot topic in the wellness world: inflammation. What is it, really? Is it always bad? How can you tell if it’s impacting your health? Dr. T explains the concept of inflammation as a natural part of the body’s balancing act, essential for […]
The post 224. Inflammation is not the Enemy: Understanding Your Body’s Balance appeared first on Skyterra Wellness Retreat.
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In this episode, we take an inside look at the science and strategy behind our newest class: Norwegian 4×4. Developed by sports scientists in Norway, this interval-based cardiovascular training method isn’t just for elite athletes. It has been proven to enhance heart health and even reverse heart aging by up to 20 years. We break […]
The post 223. The Power of Norwegian 4×4: Cardio Protocol that Reverses Heart Aging appeared first on Skyterra Wellness Retreat.
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In the final episode of our five-part series, we explore one of the most overlooked yet essential pillars of longevity: rest. While movement, nutrition, mindfulness and play all contribute to a longer, healthier life, none of it matters without quality sleep and recovery. Sleep is the ultimate performance enhancer, improving cognitive function, creativity, and physical […]
The post 222. How to Live Forever: The Life-Changing Power of Rest appeared first on Skyterra Wellness Retreat.
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In the fourth episode of our five-part series, we dive into the essential role of play in living a longer, healthier and more joyful life. Play isn’t just for kids—it encompasses anything that brings you joy, whether it’s hiking in nature, playing recreational sports, or simply finding moments of laughter and fun in your daily […]
The post 221. How to Live Forever: The Power of Play appeared first on Skyterra Wellness Retreat.
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In the third episode of our five-part series, we explore the profound role of mindfulness in supporting longevity and living a fuller, more intentional life. Mindfulness isn’t just a practice—it’s a way of being that awakens us to the fullness of life, helping us navigate challenges, reduce stress, and cultivate deeper self-compassion. Discover how small […]
The post 220. How to Live Forever: Finding Peace Through Mindfulness appeared first on Skyterra Wellness Retreat.
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In the second episode of our five-part series, we explore the transformative power of nutrition in promoting a longer, healthier life. Learn how food fuels our bodies, strengthens the gut-brain connection, and supports healthy aging. From understanding the critical role of plants, protein and healthy fats to learning how mindful eating improves digestion and overall […]
The post 219. How to Live Forever: Nourish Your Body appeared first on Skyterra Wellness Retreat.
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Welcome to the first episode of our five-part series, How to Live Forever, where we explore the pillars of wellness at Skyterra. Over the next five weeks, we’ll dive into the essential elements of living a longer, healthier life: movement, nutrition, mindfulness, play and rest. In this kickoff episode, we focus on movement and why […]
The post 218. How to Live Forever: Move Your Way to Longevity appeared first on Skyterra Wellness Retreat.
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Start the new year with inspiration from the Skyterra team! In this special episode, our staff shares their personal habits and routines that keep them grounded, centered and thriving. From morning meditations and gratitude journaling to creative hobbies and fitness streaks, each habit is a gift of wisdom designed to inspire you on your wellness […]
The post 217. Your 2025 Wellness Toolbox: Habits from the Skyterra Team appeared first on Skyterra Wellness Retreat.
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Your feet are the foundation of your body, and the right footwear can make all the difference in your performance, balance and overall health. In this episode, we explore why selecting activity-appropriate footwear is the one investment you can’t afford to skip. From understanding toe box width and stack height to the importance of heel […]
The post 216. The Sole of Wellness: How to Choose the Right Footwear for Your Active Life appeared first on Skyterra Wellness Retreat.
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In this episode, Dr. Becky returns to shed light on plantar fasciitis, a common and painful condition affecting the bottom of the foot. Join us as Dr. Becky breaks down the causes, symptoms and effective treatments for plantar fasciitis, including the role of footwear, activity modification and exercises. Learn practical strategies for prevention, why going […]
The post 215. Step by Step: Understanding and Managing Plantar Fasciitis with Dr. Becky appeared first on Skyterra Wellness Retreat.
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In the final episode of our three-part weight loss series, we dive into the critical but often overlooked role of rest and recovery. Discover how nutrition, sleep and stress management directly impact your progress. We’ll explore the fine line between under-training and overtraining and how recovery routines should adapt to your individual fitness level. Whether […]
The post 214. Weight Loss 103: The Missing Piece of your Wellness Journey (Part 3 of 3) appeared first on Skyterra Wellness Retreat.
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In the second installment of our Weight Loss 101 series, we dive into the science of movement and share Skyterra’s unique approach to training for sustainable weight loss. Learn why strength training is the foundation for building a healthy metabolism, how high-intensity interval training (HIIT) can maximize calorie burn, and why Zone 2 cardio is […]
The post 213. Weight Loss 102: Move Smarter, Not Harder (Part 2 of 3) appeared first on Skyterra Wellness Retreat.
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In the first episode of our three-part series, we dive into the foundational science of weight loss and what it takes to mobilize and burn fat effectively. Everyone’s biology is unique, but there are universal physiological principles that can make a difference. This episode focuses on the importance of creating a sustainable deficit—whether through calorie restriction, intermittent fasting or small dietary changes like cutting out soda or refined sugars. Learn how to nourish your body while making progress, and why weight loss done right is a slow and steady process.
The post 212. Weight Loss 101: You Can’t Out-Train Your Fork (Part 1 of 3) appeared first on Skyterra Wellness Retreat.
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In this episode, we dive deep into the art of building and maintaining healthy boundaries. We explore what boundaries truly are—and what they are not. You’ll learn practical steps to set clear and direct boundaries, overcome common barriers, and identify what you need to feel safe and respected. Tune in for expert insights, real-life examples, […]
The post 211. The Art of Saying ‘No’ and Meaning It: Your Guide to Healthy Boundaries appeared first on Skyterra Wellness Retreat.
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In this inspiring episode, we sit down with Christine, a Skyterra guest who experienced a remarkable transformation during her stay. Christine shares what led her to Skyterra, her initial thoughts as she started the program, and the physical and mental shifts she noticed as she embraced the experience. Hear how specific aspects of Skyterra’s approach—such […]
The post 210. From Struggle to Strength: One Guest’s Journey to Lowering Blood Pressure Naturally appeared first on Skyterra Wellness Retreat.
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In this episode, Dr. Becky, Skyterra’s Physical Therapist, guides us into the world of dry needling—a specialized technique that provides fast relief from pain by targeting muscle trigger points. Discover what sets dry needling apart from acupuncture, how it works, and why it’s an effective tool for alleviating stubborn pain and tension. Dr. Becky explains […]
The post 209. The Healing Power of Dry Needling appeared first on Skyterra Wellness Retreat.
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In this special episode, we return after a brief hiatus caused by Hurricane Helene. Join us as we reflect on the storm’s impact and the powerful lessons it brought with it—about resilience, mental fortitude, and knowing when to pause and care for yourself. Alan and Kenzie share personal stories, their experiences during the disaster, and […]
The post 208. After the Storm: Finding Resilience and Peace in the Wake of Hurricane Helene appeared first on Skyterra Wellness Retreat.
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In this episode, we explore the fascinating science behind sauna use and why it’s more than just a relaxation tool. Learn how heat therapy can speed up recovery, reduce inflammation, and even lower your risk of cognitive diseases like Alzheimer’s. We break down the three major health benefits of regular sauna use, including the role […]
The post 207. Benefits of Sauna: How Heat Therapy Boosts Recovery, Longevity and Brain Health appeared first on Skyterra Wellness Retreat.
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In this episode, we dive into the importance of structured routines for maintaining your mental health. At Skyterra Wellness Retreat, we understand that motivation alone isn’t enough to keep you feeling your best—it’s the habits you build and maintain that make the difference. We explore a powerful daily, weekly and monthly checklist to help you […]
The post 206. Building Your Mental Health Toolkit: Daily, Weekly, and Monthly Checklists appeared first on Skyterra Wellness Retreat.
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In this episode, we dive into the world of Pilates, focusing on the power of mat Pilates. Discover the key differences between Pilates equipment like the reformer, megaformer and microformer, and learn how mat Pilates offers a powerful, portable workout that anyone can do. Skyterra’s Program Director Clare shares her personal journey into Pilates, explaining […]
The post 205. Pilates 101: The Game-Changing Workout You Never Knew You Needed appeared first on Skyterra Wellness Retreat.
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