Episodios
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In this episode, Alex welcomes Diane Allen, an international speaker, violinist, and author with expertise in the flow state. Diane shares her insights on achieving peak performance through her three-step flow strategy system, designed to help individuals tap into their genius and find joy in their work. The conversation dives into their shared experiences with the violin, exploring how both Alex and Diane have navigated their musical journeys, including the challenges of traditional training and the liberation found in improvisation. Listeners can expect an engaging discussion about the importance of embracing one's unique talents and the transformative power of being in the flow.
Timestamps
[00:00:41] Flow state and creativity.
[00:04:58] The sandwich generation experience.
[00:10:09] Creative expression without constraints.
[00:12:47] Identity and personal growth.
[00:18:25] Flow state and self-expression.
[00:22:32] Flow state indicators.
[00:25:48] Flow state and career success.
[00:29:54] Juggling a soccer ball.
[00:34:58] Self-actualization through personal challenges.
[00:39:41] Sharing experiences through storytelling.
[00:46:01] Selfless syndrome and caregiving.
[00:50:10] Heart space and group flow.
[00:52:53] Introvert's guide to leadership.
[00:56:34] Creative side and musicality.
International speaker, violinist, and author Diane Allen, is a global authority on the flow state. She is known for her experiential Keynotes, Training, and Coaching programs that go Beyond Engagement™, featuring her three-step Flow Strategy™ system, which empowers people to get into their flow state, be in their genius, and love what they do.
Free Gift:
Flow Essentials: Tools to Unlock Your Best Self (Guide + Videos)
https://tinyurl.com/flowstategift
Diane’s Book:
Flow: Unlock Your Genius, Love What You Do
https://www.amazon.com/Flow-Unlock-Your-Genius-Love/dp/1737855623/
Kindle sale price: $1.99 (Now through the end of the day Sept. 22, 2024)
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In this episode, Dr. Alex explores the importance of bodily awareness and emotional recognition. She reflects on her personal journey with anxiety, revealing how she has become more attuned to the physical sensations associated with it, such as tight shoulders and chest discomfort. Dr. Alex discusses the role of tools like the Oura ring in monitoring stress levels and emphasizes the need for self-check-ins to understand and manage emotions better. The episode encourages listeners to consider their own body awareness and offers insights into developing a deeper connection with their emotions.
Time Stamps:
00:00:35 - Question on Body Awareness
00:01:07 - Personal Experience with Anxiety
00:02:20 - Importance of Emotional Awareness
00:03:14 - Guided Body Scan Exercise
00:05:30 - Breathing and Heart Connection
00:06:24 - Setting Intentions and Gratitude
00:08:05 - Daily Practice and Benefits
00:09:31 - Living and Leading from the Heart
00:10:33 - Personal Progress and Oura Ring Insights
00:11:16 - Newsletter and Substack Invitation
Mentioned in this episode:
Subscribe to the Soul Shift Chronicles here.Check out Dr. Alex's Substack-Getting to The Heart of It -
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Tune in to this episode where host Alex delves into the power of intuition with HeartMath practitioner, Andrea Bezak-White. Together, they explore the journey of listening to one's inner voice amidst the chaos of everyday life. Discover how Andrea's experiences since 2016 have shaped her connection to intuition and learn valuable insights on following your heart's calling. Join the conversation on embracing intuition and letting go of control in this insightful episode.
Timestamps:
[00:03:25] Journey towards listening to intuition.
[00:06:25] Following intuition and healing.
[00:08:40] Trusting and following intuition.
[00:15:32] Gut instinct vs. intuition.
[00:17:55] Intuition and decision-making.
[00:20:44] Tapping into feminine energy.
[00:28:13] Panning for gold.
[00:29:03] Purging emotional baggage.
[00:35:42] Childhood conditioning and emotions.
[00:37:07] Training ourselves in new perspectives.
[00:42:22] Cultivating relationship to intuition.
[00:45:36] A nonlinear path.
About Andrea: Heart Math Certified Trainer, co creator of Mentorship through Menopause Call, a place for women to connect through conversation, Yoga teacher specifically guiding Yoga Nidra.. Passionalte about personal growth, health and wellness. Loves to explore the forest barefoot and embraces cold plunging. She's on this path dancing between learning ,unlearning, remembering and participating with life. To connect with Andrea email [email protected]
To view the full show notes visit www.emergenthumans.co/blog
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In this episode, I delve into the concept of leadership and what it truly means to be a leader. This topic was inspired by a recent conversation with a client who was grappling with the traditional, often patriarchal, notions of leadership. Many of us have a stereotypical image of a leader as an assertive, authoritative figure, often embodied by a white male CEO in a power suit. This can make those of us who don't fit that mold feel inadequate or pressured to be someone we're not.
I shared personal stories to illustrate the difference between forcing oneself into a leadership role versus naturally embodying leadership qualities. In high school, I aggressively pursued the role of soccer team captain, which led to a less authentic and more competitive approach. In contrast, years later, I was unexpectedly voted for a Leadership and Entrepreneurship Award in chiropractic school, a recognition that came naturally without me striving for it.
The key takeaway is that true leadership comes from being authentic and connected to our inner strengths and genius. It's about showing up as our true selves rather than conforming to external expectations of what a leader should be. I encourage listeners to reflect on their own leadership roles and identify where they might be forcing themselves to fit a certain image, and instead, find ways to lead authentically.
I also introduced the Women's Leadership Lab, a new initiative launching in September. This hybrid between a mastermind and a membership aims to help women discover and embrace their authentic leadership styles. For more details, listeners can visit emergenthumans.co/links.
I hope this episode inspires you to rethink your approach to leadership and find ease in being your true self in any leadership role you undertake. Join me next week for more insights and a special announcement for our podcast listeners.
Timestamps:
00:00:13 - Traditional Perceptions of Leadership
00:00:35 - Resisting Traditional Leadership Roles
00:00:55 - Redefining Leadership
00:01:07 - Stereotypical Leadership Image
00:01:28 - Authentic Leadership vs. Forced Leadership
00:01:39 - Personal Reflection on Leadership
00:01:59 - Everyone as a Leader
00:02:10 - High School Soccer Captain Experience
00:02:42 - Reflecting on Forced Leadership
00:03:04 - Authentic Leadership in Chiropractic School
00:03:25 - Unexpected Leadership Recognition
00:03:57 - Natural Leadership vs. Forced Leadership
00:04:18 - Bridging Authenticity and Leadership
00:04:50 - Self-Reflection on Leadership Roles
00:05:11 - Women and Leadership Challenges
00:05:31 - Definition of True Leadership
00:05:53 - Inner Strengths and Authentic Leadership
00:06:24 - Authentic Leadership in Practice
00:06:46 - Self-Examination of Leadership
00:07:07 - Personal Leadership Challenges
00:07:28 - Owning Your Leadership Style
To learn more about the Women's Leadership Lab mentioned in this episode visit www.emergenthumans.co/links
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In this episode, I delve into the importance of tuning into our emotions and connecting with our hearts. I share my personal journey of realizing how disconnected I was from my feelings and how this disconnection manifested as anxiety and physical symptoms like heartburn. I discuss my recent commitment to a 30-day challenge inspired by HeartMath research, where I spend 30 minutes each day focusing on my emotional landscape.
Throughout the episode, I reflect on my childhood experiences that led me to intellectualize rather than feel my emotions. I talk about the various coping mechanisms I developed, such as overachieving and avoiding conflict, and how these have shaped my adult life. By intentionally connecting with my heart and emotions, I've started to uncover deep-seated habits and childhood wounds.
I encourage listeners to join me in this 30-day challenge, suggesting practical steps like reading a list of emotions daily and paying attention to bodily sensations. I emphasize that connecting with our hearts is a muscle that needs to be developed and that doing so can lead to profound changes in our stress levels, relationships, and overall well-being.
I invite listeners to reach out and share their experiences as we support each other in this journey of emotional exploration and heart connection.
Key Timestamps
00:00:35 - Heart's Role in Emotions
00:00:55 - Childhood Lessons on Emotions
00:01:15 - Intellectualizing Emotions
00:01:46 - Anxiety and Physical Symptoms
00:02:08 - Coping Mechanisms
00:02:30 - Awareness and Emotional Work
00:04:29 - Benefits of Emotional Awareness
00:05:02 - Personal Commitment to 30-Day Challenge
00:05:33 - Techniques for Emotional Connection
00:06:05 - Discovering Inner Warrior
00:06:27 - Childhood Coping Mechanisms
00:07:09 - Overachieving and Proving Worth
00:08:01 - Peacemaker and Conflict Avoidance
00:08:46 - Nurturing the Inner Child
00:09:28 - Befriending Inner Parts
00:10:00 - Developing a Relationship with Emotions
00:11:04 - Daily Emotional Check-In
00:12:06 - Heart Connection and Intuition
00:12:48 - Relationship to Money
Inspired to join me on a 30 day challenge of connecting to your emotions everyday? There's nothing official for this. Let's just encourage each other. Connect with me in one of the options below and let me know you're taking it on with me!
With love,
Alex.
Connect with me
[email protected] Instagram -
Today's episode delves into the concept of emotional vanity, exploring how it relates to our sense of self and true essence. Dr. Alex discusses the idea of over-identity with our perceived worth and the impact of societal influences on our self-perception. By connecting to the heart, we can cut through these false identities. The focus shifts to desire vanity, a form of emotional vanity that affects how we seek approval and communicate. This thought-provoking discussion prompts deep introspection and personal growth.
00:00:23 - Understanding Emotional Vanity
00:00:55 - The Core Self vs. Shell Identities
00:01:17 - Connecting to the Heart
00:01:29 - Introduction to Desire Vanity
00:02:00 - The Role of Desire in Our Lives
00:02:31 - Consumerism and Ego Identities
00:03:03 - Entitlement Vanity and Its Consequences
00:03:14 - Balancing Desires with Heart's Intuition
00:03:56 - Personal Reflections on Desire Vanity
00:05:00 - Anxiety and Physical Manifestations
00:06:06 - Setting Up a New Office Space
00:06:47 - Heart's Desire vs. Societal Expectations
00:07:29 - Reflections on Past Business and Burnout
00:08:00 - Emotional Impact of Business Failure
00:08:42 - Reading from Overcoming Emotional Chaos
00:09:06 - Hurt and Desire Vanity
00:10:00 - Heart's Intelligence and Connection to God
00:10:54 - Ego Hurt and Healing
00:12:18 - Vanity and Emotional Pain
00:13:01 - Guilt, Regret, and Moving Forward
00:14:14 - Personal Journey of Guilt and Shame
00:15:06 - Physical Manifestations of Emotional Pain
00:16:17 - Compassion as a Key to Healing
00:17:10 - Self-Compassion Practice
Download the Self Compassion Practice: www.emergenthumans.co/links
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Exploring the transition from physical to emotional healing, hosts Alex and guest Catalina Milan share their journeys of moving from traditional massage therapy to inner world work focused on the heart. Catalina emphasizes the importance of somatic healing and recognizing emotional pain in the body, while both guests highlight the power of working with the mind and heart. Join the conversation on leading and living from the heart in this insightful episode.
Timestamps:
[00:03:16] HeartMath for personal resilience.
[00:06:27] Inner work and self-reliance.
[00:08:38] Learning to slow down.
[00:12:23] Physical manifestations of emotional pain.
[00:19:03] Digestive health and SIBO.
[00:20:23] Digestive issues and emotional trauma.
[00:26:53] Heart and gut connection.
[00:29:11] Accessing intuition for true health.
[00:31:49] Following your inner knowingness.
Connect with Catalina:
www.mindbodysoulsynergy.com
Connect with Alex:
www.emergenthumans.co
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Exploring the theme of feeling like an imposter and not truly believing in oneself, this episode delves into the disconnect between how we present ourselves to the world and how we feel internally. Dr. Alex shares a personal epiphany about never feeling "enough" and the impact it has had on her achievements. Listeners are encouraged to reflect on what truly drives them and consider the role of self-belief in their accomplishments.
00:00:30 - Feeling Like an Imposter
00:01:02 - Epiphany on Self-Worth
00:01:22 - Achievements Driven by Lack
00:02:03 - Cyclical Self-Doubt
00:02:35 - Starting a New Business
00:03:06 - Core Belief of Not Being Enough
00:03:27 - Self-Sabotage Patterns
00:03:48 - Upper Limit Problem
00:03:59 - Attitude Breathing Technique
00:04:20 - Breathing Confidence
00:04:52 - Soccer Memory for Confidence
00:06:06 - Finding Your Confidence Memory
00:07:00 - Rebuilding Neural Pathways
00:07:32 - Aligning Inner and Outer Self
00:07:53 - Resources and Conclusion
Connect with Dr. AlexEmail: [email protected]
Resources to get started: emergenthumans.co/links
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In this episode of Live and Lead with Heart, Dr. Alex delves into the impactful book "The Big Leap" by Gay Hendricks. We explore the concept of an upper limit problem and how our subconscious minds can hinder us from breaking through to our full potential. Dr. Alex shares insights on integrating heart-centered approaches to personal growth and highlights the book's discussion on illness or accidents as a pattern to pay attention to. Tune in to learn how to overcome self-imposed limits and embrace transformative change.
00:00:23 - The Concept of Upper Limit Problem
00:00:54 - Integrating Heart into Personal Growth
00:01:25 - Illness and Accidents as Subconscious Barriers
00:02:09 - Personal Experience with Illness
00:03:33 - Reflecting on the Cause of Illness
00:04:14 - Processing Deep Emotions
00:04:45 - Physical Reactions to Emotional Stress
00:05:07 - Awareness of Avoidance Patterns
00:05:39 - Heart-Focused Breathing Technique
00:06:10 - Achieving Coherence for Better Decision Making
00:06:42 - Recognizing Patterns of Self-Sabotage
00:07:14 - Overcoming Anxiety and Fear of Change
00:07:57 - Taking Action Despite Fear
00:08:28 - Connecting with Your Heart for Guidance
00:09:10 - Practical Steps to Avoid Self-Sabotage
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In this episode, Dr. Alex shares a personal story about encountering a herd of caribou on a challenging road trip, highlighting the balance between allowing things to happen naturally versus trying to force outcomes. The narrative prompts reflection on areas in life where you may be pushing too hard instead of going with the flow.
00:00:00 - Introduction to Allowing vs. Forcing
00:00:12 - Personal Shift and Awareness
00:00:23 - Connecting with the Heart
00:00:34 - Story: 4th of July in Eagle, Alaska
00:01:37 - Reflection on Forcing Outcomes
00:01:57 - Inner Work and Somatic Exercises
00:02:30 - The Cathartic Cry
00:03:23 - Forcing vs. Allowing in Weight Loss
00:04:05 - Emotional Weight and Stress
00:04:26 - Inquiry into Forcing Outcomes
00:04:48 - Heart-Centered Breathing Exercise
00:05:10 - Identifying Areas of Force
00:05:56 - Overachiever Mentality
00:06:50 - Invitation to Reflect and Let Go
Connect with Dr. Alex:
[email protected] InstagramLearn more about The Shift: www.emergenthumans.co/shift
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We all have moments of feeling stuck. Today we're unpacking what it looks like to approach getting unstuck from the heart instead of your head.
Dr. Alex shares her recent journey and realizations with this process when following the suggestions of one of her own coaches before realizing adding heart added a lot more depth and a faster, deeper shift in the stuckness than just thinking through it.
Connect with Dr. Alex:
[email protected] Instagram
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This week we're tuning into those moments in life when our gut/heart/intuition has spoken to us, but we've for some reason or another ignored it.
Dr. Alex shares one of her earliest experiences of this from her career in a story about her first and only boss post chiropractic school that involves, guns, jail time and a hit man.
While entertaining, this short episode is also an invitation to you to look for your own gut reactions and instinct calls in your history and start to explore what had you not trust them if you didn't follow their call .
Have your own story?
Share them with Dr. Alex via email or by connecting with her on social media.
[email protected] Instagram
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As we celebrate our 250th episode we are exploring the theme of personal growth journeys. Sometimes in the process of our next level we outgrow certain aspects of our lives and have to clear space for change.
With the milestone of the 250th episode, I have reached one of those pinnacles where it is time to leave my role of podcast host behind and instead lean into the mediums of writing and becoming a guest rather than a host. It is with a lot of gratitude, a little sadness and a whole lot of excitement that I share the final episode of this show.
The existing 250 episodes will live on, we will just no longer be adding new episodes. Here's to the growth and changes each of us embraces when we truly lean into the guidance of our heart and allow ourselves to shift in the next version of who we're meant to be.
The show may be ending, but I would love to stay connected with you! Find me on LinkedIn or visit www.emergentwomencoaching.com/links to subscribe to our new newsletter-The Heart of It.
HeartConnect Thursdays will still be streamed live to LinkedIn and YouTube, so make sure you connect with us there.
With love, appreciation and fond farewell,
Dr. Alex
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On this episode, Dr. Alex is joined by Lata Hamilton, a change leadership and confidence expert from Australia. Lotta shares her journey of transitioning from marketing to organizational change management, tripling her salary to nearly $200,000 in just three years. She discusses her work on global cultural transformations, operating model changes, and digital transformations that are reshaping the future of work. Tune in to learn more about Lotta's inspirational approach to leading successful change and how she is making a significant impact on how we work and approach life.
[00:06:02] Shifting mindset in career choices.
[00:09:36] Breaking away from traditional work.
[00:10:40] A feminine approach to work.
[00:15:06] Transition to day rate contracting.
[00:17:12] Creating a fulfilling life.
[00:22:45] Achieving work-life balance.
[00:25:35] Separating time from income.
[00:29:31] Value over quantity in work.
[00:32:33] Valuing Yourself as a Woman.
[00:36:03] Valuing expertise and experience.
[00:38:54] Boosting career confidence.
Connect with Lata:
www.linkedin.com/in/latahamilton/
www.latahamilton.com
Connect with Dr. Alex
https://www.linkedin.com/in/dralexridley/
www.emergentwomencoaching.com
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In this episode, we're diving into navigating deep-rooted patterns and behaviors that can lead to feelings of shame and self-judgment. Dr. Alex shares a technique called Cut-Thru from HeartMath to help cut through negative self-talk and make positive changes. We delve into personal experiences with identity crisis, business challenges, and body image issues, offering insights on overcoming emotional barriers and how to use Cut-Thru and connection with our heart to do so.
[00:01:50] HeartMath technique called cut-through.
[00:06:28] Identity crisis and self-discovery.
[00:07:34] Asking your heart for guidance.
Connect with Dr. Alex on LI or FB or send an email to [email protected]
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In this episode, Alex and the guest discuss the power of technology in connecting women worldwide. The guest shares her journey as an Asian immigrant woman in Australia, highlighting her experiences as the daughter of a single mother in Malaysia. They delve into the significance of storytelling and how personal backgrounds shape careers and identities. Join the conversation on embracing diversity and overcoming challenges as a minority in different cultures.
[00:00:40] Overcoming challenges as a minority.
[00:05:29] Overcoming bankruptcy and growth.
[00:09:24] Finding strength in challenging times.
[00:15:23] Shifting narrative around self-story.
[00:19:53] Reframing past experiences for growth.
[00:23:49] Society's conditioning on compassion.
[00:31:18] Embracing imperfection in perfection.
[00:34:30] Finding fulfillment in everyday life.
[00:36:47] Be, do, have.
To connect with Irene follow her on LinkedIn
To connect with Dr. Alex more follow her on LinkedIn
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In this episode, Dr. Alex delves into the topic of connecting intuition with leading from the heart, even after experiencing betrayal or hurt. Drawing from personal experiences, she shares insights on how the heart's guidance may not always account for external circumstances. Reflecting on her first marriage, she discusses themes of naivety, codependency, and navigating relationships with individuals facing challenges like alcoholism. Tune in for a deep dive into trusting inner guidance amidst life's uncertainties.
[00:01:47] Trusting intuition in relationships.
[00:04:35] Healing from past shame.
[00:07:56] Identifying internalized stories.
Connect with Dr. Alex on LinkedIn: https://www.linkedin.com/in/dralexridley/
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Today's episode delves into the concept of shadow work and the internal conflict between how we present ourselves externally versus what is truly going on inside. Dr. Alex shares a personal experience that led to self-reflection and encourages listeners to explore their own internal struggles. The discussion emphasizes the idea that our internal state often manifests in our external behavior, highlighting the importance of authenticity and self-awareness. Tune in for a thought-provoking conversation on navigating the complexities of our inner and outer selves.
[00:00:56] Shadow work and authenticity.
[00:05:15] The impact of childhood experiences.
[00:08:26] Balancing strength and vulnerability.
[00:12:01] Embracing vulnerability in relationships.
[00:15:12] LinkedIn for personal growth.
Connect with Dr. Alex
https://www.linkedin.com/in/dralexridley/
www.emergentwomencoaching.com
Email: [email protected]
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In this episode of Heart Connect Thursday, Dr. Alex shares her recent struggles with identity challenges and feeling triggered. She discusses her past experiences of feeling emotional and vulnerable during such times. The host then introduces a brief technique to settle oneself in moments of stress - focusing on breathing ease and calm using a heart math technique.
[00:01:36] A calming breathing technique.
[00:06:33] Stepping into our power.
[00:07:24] Commit to daily self-care.
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On this episode, Dr. Alex is joined by Michelle DeKaiser, a mama empowerment coach, teacher, and speaker. They discuss the importance of connection and grace for moms at any stage of their parenting journey. Michelle's passion lies in helping mamas ignite their passions through genuine conversations and connections. Tune in to explore the significance of authentic connections and how to cultivate them in your life as a parent.
[00:02:45] Motherhood and finding connection.
[00:05:11] About the journey.
[00:08:42] Building a positive circle of influence.
[00:11:07] Real connection challenges for moms.
[00:14:59] Permission to not be okay.
[00:17:24] Discovering personal interests.
[00:21:43] Entrepreneurial mindset in parenting.
[00:25:18] Motherhood and emotional upbringing.
[00:26:29] Modeling behavior for our children.
[00:31:22] Starting connections and compliments.
[00:33:27] Stop hiding, embrace connections.
Check out the free gift from Michelle for our listeners:
https://dralexandraswenson_ridley--connectingmamas.thrivecart.com/free-mama-mini-check-in-course/
This free mini-course will be the place to start if you have been unsure of what you want or even what drives you anymore. This mini-course will guide you towards making more genuine connections with others but also with yourself as you rediscover your passions. What are you waiting for, click now!
Connect with Michelle on Social:
https://www.facebook.com/connectingmamasnow
Fb profile: michelle dekeyser
IG: https://www.instagram.com/mama_connector/
Youtube: https://www.youtube.com/@connectingmamas
Connect with Dr. Alex on LI or FB
https://www.linkedin.com/in/dralexridley/
https://www.facebook.com/alexswensonridley
Get Dr. Alex's Book-Unearthing Selfless Syndrome
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