Episodios
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Do you feel like you never have enough time to get anything done? According to Sam Bennett, author of The 15-Minute Method: The Surprisingly Simple Art of Getting It Done, if you have 15 minutes a day, thatās enough to make big changes in your life. Sam is sharing what the 15-Minute Method is, and how you can start using it to do more of what matters to you -- so you can have a happier, more productive, and more fulfilled life.
šCheck out the Shownotes to Episode 267: annadkornick.com/267
šConnect with Sam Bennett on her website, Instagram, Facebook, and X
ā”ļø Request a free time management coaching session: freetimecall.com
āļøGet instant access to the anti-overwhelm video series, Blueprint to Balance
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Most of us are spinning a lot of plates at once. And if youāre anything like me, youāve probably had the moment when you realized: Iām doing everything I can just to keep everything from crashing down. I canāt keep this up forever.
Thatās why in todayās episode, Iām revealing how to know when youāre doing too much ā plus, how to ask for help and get things off your plate in a way that actually helps. Make sure to listen until the end for an exciting announcement! š
š Check out the Shownotes for Episode 266: annadkornick.com/266
š Join Annaās weekly newsletter
šRequest a FREE time management coaching call
šAccess Annaās Anti-Overwhelm Mini-Course
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Have you ever felt like you were burning the candle at both ends? Like you were giving so much away, that you had nothing left for yourself? This episode with Master High-Performance Coach Rachel Closson is for you. Rachel is sharing how she went from a self-proclaimed recovering work addict to living a simple, intentional life while owning a business that pours into other women. Sheās giving us the exercise she uses to create a vision for her life, how she confidently holds boundaries, and how you can do the same to design an intentional life.
šCheck out the Shownotes for Episode 265: annadkornick.com/265
šConnect with Rachel Closson on her website, Instagram, and about her retreat
šCheck out Rachelās free 3-day video series on boundaries, time blocking, and intentionality
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If youāve ever felt like you were under 24/7 pressureā¦ like you couldnāt imagine slowing downā¦ like youāre living your life according to everyone elseās expectations, instead of what you truly wantā¦ you need to hear this inspiring conversation with Dina Cataldo. Dina Cataldo is a speaker, podcast host, and coach for lawyers whose life was turned upside down by a breast cancer diagnosis at age 29. Sheās sharing how she realized she was living under constant stress, what changes she made to dig herself out of it, and how YOU can start to design an intentional life you love.
š Check out the Shownotes for Episode 264 here: annadkornick.com/264
š Time Peace for Lawyers: 3 Sneaky Problems Stealing Their Time & Productivity (and how to fix them now!)
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Weāve had a rough start to 2025 in the health department. And while Iād love to tell you that I gracefully managed everything perfectly, the truth isāthis season has forced me to slow down, re-prioritize, and really put my own time management strategies to the test.
In this episode, Iām sharing how Iāve navigated time management through sicknessāwhat worked, what I had to let go of, and the lessons I learned along the way. If youāre going through a busy or stressful season, this episode is for you!
šCheck out the Shownotes to Episode 263: annadkornick.com/263 -
Your to-do list is a mile long. Itās got everything on it from ābathe the dogā and āorganize kidsā closetsā to āfinish big work project,ā and it feels like youāll never get to the end of it. Hereās the truth: You might not NEED to get to the end of itā¦ you might just need minimalist productivity. Business and Productivity Coach Jade Boyd is here to share how she uses minimalist productivity to have a shorter to-do list while still completing everything necessary in her life and business ā so she can stress less and focus on what matters.
š Check out the Shownotes for Episode 262 here: annadkornick.com/262
š Connect with Jade on Instagram and her website, or tune in to The Business Edit Podcast
š Grab Jadeās Task Batching Workbook
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Weāve all heard about working smarter, not harder. But what if the key to working smarter is actually working in sync with your bodyās natural rhythms? What if aligning your schedule with your energy peaks and dips could transform how you get things done? Thatās exactly what todayās guest, science journalist Lynne Peeples, explores in her book, The Inner Clock: Living in Sync with Our Circadian Rhythms. In our conversation, Lynne reveals how you can identify your energy peaks, match them with your most important tasks, and take simple steps to live in harmony with your natural rhythms. Tune in to create more energy in your days and maximize your productivity!
š Check out the shownotes to Episode 261: annadkornick.com/261
š Connect with Lynne Peeples on her website, Instagram, and on X
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If youāve ever felt like youāre constantly on the go, juggling work, family, and lifeās endless demandsāyet still feeling like itās never enoughāthis episode is for you. But hereās the twist: what if I told you that our overwork problem didnāt start with our jam-packed calendars, our smartphones, or even the industrial revolution? It actually goes back thousands of years. And the surprising part? Our ancestors might hold the key to breaking free from the overwhelm and finding more time for what truly matters.
Iām sitting down with Jenny Powersāa writer, scientist, and former athleteāwhoās here to connect the dots between ancient hunter-gatherer wisdom and our modern-day overwork epidemic. Sheāll share how we got here, why itās so hard to step off the hamster wheel, andāmost importantlyāhow we can start reclaiming our time, energy, and joy.
š Check out the Shownotes for Episode 260: annadkornick.com/260
š Grab Jenny Powersās new book, On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life
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Do you ever feel like youāre being pulled in every direction? Like youāre juggling so many different things at once that you canāt catch your breath? If you know what that feels like, then youāre going to love this conversation with Jenn Trepeck. Jenn is a health coach, business consultant, and host of the Salad with a Side of Fries Podcast. Sheās sharing how a few simple shifts - including ditching your to-do list - can dramatically improve your work-life balance. Tune in for the small steps you need to make a big impact!
š Check out the Shownotes for Episode 259: annadkornick.com/259
š Grab Jenn Trepeckās free resource: It's Not What to Eat, It's How to Eat
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Have you ever felt the weight of burnout before? Have you so desperately wanted to love and lead the people in your life well, but you feel like youāre falling short because youāre just so tired? This weekās episode is for you. Daisy Auger-Dominguez, author of Burnt Out to Lit Up: How to Reignite the Joy of Leading People, is sharing how you can take care of yourself so you can lead and take care of the people in your life, without running yourself ragged.
šCheck out the shownotes here: annadkornick.com/258
š Connect with Daisy on her website and Instagram
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If youāve ever gotten to the end of the week and felt totally drained, like youāve taken on way too much but you donāt know how to make a change, this episode is for you. Kelli Thompson is an executive coach and speaker whoās sharing all about the INVISIBLE workload that might be secretly draining you, how she follows her natural energy to find work-life balance (and how you can do the same), plus practical ways to reduce your work when you feel overwhelmed.
šCheck out the shownotes here: annadkornick.com/257
šConnect with Kelli on her website, Instagram, and LinkedIn, and check out her book
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Have you ever tried to start the āperfectā morning routine, only to be totally overwhelmed and frustrated when you couldnāt make it happen for yourself? Youāre not alone, and this weekās guest is sharing how he uses systems, tools, and routines that work with his life ā and how he creates flexibility for when life throws you a curveball. Jeff Sanders is a motivational keynote speaker, daily habits productivity expert, and host of the 5AM Miracle Podcast. But donāt let the 5AM title fool you ā heās bringing tools and flexible productivity tips that anyone can apply to their busy life ā because we all know that life rarely goes according to plan.
šCheck out the shownotes for Episode 256: annadkornick.com/256
šConnect with Jeff on his website, podcast, LinkedIn, X, and Instagram
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Does staying on top of your finances ever feel overwhelming? Do you wish you had a budgeting system that made everything easy? If youāre like OMG YES, youāre going to LOVE todayās guests: Shana Roberson & Vanessa Porten, The Budget Besties. Shana and Vanessa have learned how to build their business around their kids, so they can have flexibility, structure and get it all done (without getting overwhelmed). Theyāre sharing how they manage their time, plus all about their simplified budget system to help you take control of your budget minus the judgement or stress.
š See the shownotes for Episode 255: annadkornick.com/255
š Tune in to the Budget Bestiesā podcast Financial Coaching for Women Podcast
š Grab the Budget Bestiesā Simplified Budget System
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In this week's episode, I'm talking (briefly) about something that can make or break, not just your day, but your dreams, your life, how you spend your time. FOCUS. Something we all could probably use a bit more of, right? That includes me. Tune in for a reminder about the importance of focus, and find out what I'm focusing on this week.
š Save Your Seat for Ready. Set. GOALS!: https://annadkornick.com/goals
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Struggling to stick to your goals? The secret isnāt more willpowerāitās finding the right kind of accountability. In this quick bonus episode, weāre diving into 5 essential questions to ask when choosing an accountability partner or group. Youāll learn how to identify the type of support you need, decide whether in-person or virtual check-ins are best for you, and ensure your accountability system sets you up for success.
If youāre ready to find the support you need to finally follow through on your goals, tune in for these practical tips.
š Get your ticket to Ready. Set. GOALS!: annadkornick.com/goals
š Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig
š Order a 2025 Big Picture Planning Calendar: bigpictureyear.com
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Have you ever set a big, exciting goal, only to find yourself falling short or losing steam somewhere along the way? A lot of us have been there, and it can feel discouraging. But hereās the good news: the problem isnāt that goal setting doesnāt work for you. The truth is, the missing piece is something most of us overlookāaccountability. Today, weāre talking about how accountability can be the key to achieving your goals, simple ways to bring accountability to your daily life, and why planning with accountability can be a game changer to seeing progress. Tune in to get closer to your best year yet!
š Save Your Seat for Ready. Set. GOALS!: https://annadkornick.com/goals
š Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig
š Snag your 2025 Big Picture Planning Calendar: bigpictureyear.com
š Check out the Shownotes for Episode 253: annadkornick.com/253
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Planning your year doesnāt have to be overwhelming! In this bonus episode, Iām sharing the 4 key areas you need to focus on to create a balanced, meaningful, and intentional 2025. From prioritizing your personal well-being to making space for joy and adventure, these focus areas will help you set a foundation for success.
Tickets for my Ready. Set. GOALS! Annual Goal-Setting Workshop go on sale November 29th. This is your chance to reflect, set SMART goals, and map out your year with clarity and confidence.
š Join the Ready. Set. GOALS! Waitlist: https://annadkornick.com/goals
š Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig
š Order a 2025 Big Picture Planning Calendar: bigpictureyear.com
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Itās that time of year when so many of us feel the weight of wrapping up everythingāfrom work projects to holiday shopping, school commitments, and those personal goals we swore weād hit before December 31st. Itās a lot. And while itās tempting to put off planning for next year until Januaryāor even laterāthereās something incredibly powerful about starting early.
In this episode, Iām sharing how you can take that first step toward planning for 2025 in a way that feels simple, doable, and even kind of exciting. Tune in to learn how to ditch overwhelm and make planning simple and stress-free, plus my 3-step process for 2025 success you can start today.
š Save Your Seat for Ready. Set. GOALS!: https://annadkornick.com/goals
š Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig
š Snag your 2025 Big Picture Planning Calendar: bigpictureyear.com
š Check out the Shownotes for Episode 252: annadkornick.com/252
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We all have things weād love to doāthings that have been on our minds for weeks, maybe even months. But somehow, life keeps getting in the way. The to-do lists never end, your calendar feels overwhelming, and before you know it, another week, month, or even year has passed without making progress.
Hereās the thing: Sometimes the biggest obstacles holding us back from the things we want to do arenāt our schedules or responsibilitiesāitās our own mindset. Today, weāre uncovering the 5 sneaky mental blocks that could be standing in your way and keeping you from chasing your big dreams. Tune in to figure out what mindset block is holding you back, so you can overcome it and start winning at your goals.
š Join the Ready. Set. GOALS! Waitlist: https://annadkornick.com/goals
š Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig
š Order a 2025 Big Picture Planning Calendar: bigpictureyear.com
š Check out the Shownotes for Episode 251: annadkornick.com/251
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Are you tired of feeling like your goals donāt measure up? In this bonus episode, Iām sharing 5 simple strategies to help you stop the comparison game and stay focused on what matters to you. From recognizing your triggers to building a supportive community, these tips will help you break free from comparison and embrace your unique journey. Plus, Iāll share a personal story about a recent moment of comparison that caught me off guardāand what I learned from it. Listen now to reclaim your focus and celebrate your progress!
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