Episodios
-
Slow & Steady is the best way to build new habits. The behaviors that get in the way of achieving your goals did not happen overnight, they won't change that quickly either!
-
What is your happiness quota? Do you trigger self sabotaging behaviours when you get close to a desired goal or achievement. Hello Resistance!
-
¿Faltan episodios?
-
In sutras 1.13 and 1.14 of The Yoga Sutras of Patanjali, he discusses the importance of practice. We are taught to engage in a continuous, uninterrupted practice that has the characteristics of stability, devotion, effort, etc. In this episode we discuss the challenges and benefits of continuous practice.
-
The power of squats and the importance of creating a purifying heat in the body in order to be reminded of our true nature.
-
Joseph Campbell taught us to slay our dragons and follow our bliss. First we have to identify our dragons and know what brings us joy.
-
Let's take a look at a few more sutras from the first chapter of Patanjalis Yoga Sutras. We are exploring the calming of the twists and turns of the mind and the obstacles that can occur on the path.
-
In this episode I offer an overview of the Yoga Sutras of Patanjali. The sutras (aphorisms) teach us how our mind works and how to reach a state of calm abiding.
-
Vipassana Meditation is a practice that assists us in connecting to our real sense of self, my "Jacquiness" if you will. In this episode we look at how we can connect with the physical reaction to being falsely accused of something and how that makes us feel and react. It's ok to be real, it's when we think we are REALLY REAL that we get in trouble!
-
It's Spring! Yay we made it through Winter and are ready to shed our cloak of slumber. In this episode we talk about pacing ourselves during this transitional season dominated by Kapha.
-
Hope & Fear are two sides to the same coin according to Pema Chodron. In this episode I share some passages from Pema's book When Things Fall Apart that relate to hope and fear.
-
Most of us are familar with the quote from Viktor E. Frankel regarding the space between stimulus and response. In this episode I look at how we can focus our attention on the stimulus as opposed to the space between.
-
In this episode we look at friendships and how they are a form of Yoga. The definition of friendship is "a state of enduring affection, esteem, intimacy, and trust between two people"
-
In this episode we discuss the two ducks fighting in a pond story from Eckhart Tolle's A New Earth.
-
This is Part 2 of our discussion of Man's Search for Meaning by Viktor E. Frankl.
-
Join me as I share the highlights of the most recent Om Tara Yoga Book Club selection, Man's Search for Meaning by Viktor E. Frankl
-
What is ambiguous loss and where does it show up in our relationships? Ambiguous loss is a term that was developed by Pauline Boss who is a pioneer in the interdisciplinary study of family stress management.
-
Dipa Ma was a meditation teacher from India. In this episode I share some background on Dipa Ma as well as an excerpt from The Hidden Lamp.
-
Am I having the chai or is the chai having me? What are our habits that we use to distract ourselves from what is? Even when we are unaware of the cause of discomfort, we reach for something to take us out of the present moment. Meditation can help.
-
Studies have shown that the practice of offering Lovingkindness to yourself helps to boost self esteem and reduce negative self talk.
May You Be Happy
-
The final klesa, Abhinevsa defined as fear of death; clinging to life
- Mostrar más