Episodios
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The Best Exercise for Fat Loss? Itโs Walking! | JC Santana Weighs In with Sal and Adam from the Mind Pump Podcast!
Full Video Link Click here: https://youtu.be/8rM_8W6lzUs
Ever wondered what the BEST exercise is for fat loss? You might be surprised by the answerโitโs WALKING! ๐ถโโ๏ธ๐ถโโ๏ธ In this video, we break down why walking is the ultimate exercise for shedding those unwanted pounds. Itโs simple, effective, and accessible to everyone, no matter where you are in your fitness journey.
Whether youโre walking 1 mile, 2 miles, or 10 miles, every step counts! Just get up, start moving, and watch the weight start to fall off. And if you pair it with a cleaner diet, the results will be even more incredible. ๐ฅ
JC Santana shares his insights on why he agrees with Sal and Adam from the Mind Pump Podcast that walking is the king of exercises for weight loss! From past research to real-life results, we dive deep into why this low-impact activity is a game-changer for your fitness and fat-loss goals.
Ready to start your journey to a healthier, leaner you? Hit play and learn how you can get started today! ๐ฅ
๐ Donโt forget to LIKE, COMMENT, and SUBSCRIBE for more health and fitness tips!
#FatLoss #WalkingForWeightLoss #BestExercise #FitnessTips #IHPfit #JCSantana #MindPumpSupport the show
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In this podcast, JC Santana reacts to some of the most popular exercises from Dr. Joel Seedman and gives his unfiltered, honest opinion. Youโll get to see JC break down these controversial movements and share insights on what works and what doesnโt. The video also features clips from Dr. Seedman himself, Dr. Mike, and Mark Bellโs podcast for additional context.
For Full video click here: https://youtu.be/C31A4zgoEbk
Do you agree with JC's take? Weโd love to hear your thoughts! Drop a comment below and join the conversation. Donโt forget to like, comment, and subscribe to our channel for more expert fitness content and reactions!
Before you jump into the latest fitness trend, make sure you're informed! Watch this short video, share your thoughts in the comments, and don't forget to like, subscribe, and hit that notification bell. Your support means the world to us!
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#drseedman #strengthtraining #trainingtips #ihpfitSupport the show
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¿Faltan episodios?
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In this episode, JC Santana reacts to a thought-provoking clip from the Mind Pump Podcast featuring Sal Di Stefano, where they discuss the benefits of creatine. JC takes us back to 1994, sharing his journey and deep dive into the science of creatine โ from when he first started studying it to the current day.
Creatine has been a hot topic for years, with debates around its pros and cons. In this reaction video, we aim to set the record straight. We cover everything from how creatine can enhance physical performance and mental clarity to how it can benefit women specifically.
Is creatine just another supplement trend, or is it the real deal? Watch to find out! We encourage you to join the conversation in the comments below โ let us know your thoughts!
Special thanks to the Mind Pump Podcast team for sparking this discussion.
https://www.youtube.com/@UCq0hKkwnW5Cw1wQqu455WrA
Donโt forget to like, comment, and subscribe for more engaging content! Enjoy the video!
#creatine #supplements #Podcast #reactSupport the show
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๐ฅ Episode 18: UFC 304 - Gregory Rodrigues win, Boxing Events, Thoughts on AI ๐ฅ
In this exciting episode, we switch things up and bring you Rio Santana and JC Santana together in front of the same camera for the very first time! Join us as they dive into some hot topics:
UFC 304: Celebrate Gregory Rodrigues' win and discuss what could be next for this rising star.
Boxing Scandal: Get all the details on the scandal that's been making waves since day one.
AI: Pros and Cons: Explore the benefits and drawbacks of artificial intelligence and hear our thoughts on its impact.
#SantanaPodcast #UFC304 #GregoryRodrigues #Olympics
Tune in for an episode filled with dynamic discussions, expert opinions, and motivating content. Check it out and enjoy the show!
๐ Like, Subscribe, and Share to Support the Santana Podcast! ๐
Help us spread the word about the Santana Podcast by liking, subscribing, and sharing this episode with your friends and fellow fans. Together, we'll continue to elevate the conversation and inspire others on their journey to greatness!
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:24) - Gregory's UFC Fight / Win and whats next
(00:07:04) - Olympics Event & Boxing
(00:15:21) - AI - Thoughts on AI and the future of it
(00:24:25) - End of Podcast Episode 18 - Whats Next?Support the show
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๐ฅ Episode 17: UFC 303 - Marc Andre Barriault Fighting, Perfect Trainer App, Tucker Carlson Message - JC Santana and Rio Santana ๐ฅ
Join hosts JC Santana and Rio Santana in this action-packed episode where they dive into some of the most exciting and thought-provoking topics of the moment.
๐ฅ UFC 303: Get the latest insights and analysis on the biggest fights, standout performances, and what this means for the future of the fighters involved. JC and Rio break down every punch, kick, and submission from this thrilling event.
๐ฑ The Launch of the Perfect Trainer App: Discover how this innovative new app is set to revolutionize the fitness industry. JC and Rio share exclusive details about its features, benefits, and how it can help you achieve your fitness goals.
๐ฃ๏ธ A Powerful Message from Tucker Carlson: JC covers an inspiring and impactful message from Tucker Carlson, aimed at young men navigating today's challenging world. This segment is sure to resonate and provide valuable insights.
Tune in for an episode filled with dynamic discussions, expert opinions, and motivating content. Check it out and enjoy the show!
๐ Like, Subscribe, and Share to Support the Santana Podcast! ๐
Help us spread the word about the Santana Podcast by liking, subscribing, and sharing this episode with your friends and fellow fans. Together, we'll continue to elevate the conversation and inspire others on their journey to greatness!
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:56) - JC Santana Intro
(00:01:20) - IHP Fighter Recap (Daniel Marcos & Marc Andre)
(00:04:00) - UFC 303 - Marc Andre Fighting
(00:10:20) - Perfect Trainer App Coming Out!
(00:15:42) - Tucker Carlson Message to Young MenSupport the show
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๐ฅ Episode 16: UFC 299 Preview, Future Champions, and Mental Health Insights with JC Santana and Rio Santana ๐ฅ
Get ready for an explosive episode as JC Santana and Rio Santana take you on a journey through the upcoming UFC 299 event set to rock Miami on March 9th! From fight predictions to potential upsets, join us as we dissect the matchups and anticipate the adrenaline-pumping action that awaits.
๐ Inside the World of IHP and FHE Fighters ๐
Curious about the rising stars in the world of MMA? Join JC and Rio as they provide exclusive insights into the progress of IHP and FHE fighters. From training camp updates to potential breakout performances, discover the next generation of champions in the making.
๐ฌ Mental Health Matters ๐ฌ
In this episode, JC Santana tackles an important topic: mental health. Explore how mental well-being can impact your performance in the gym and on your fitness journey. Gain valuable insights into coping mechanisms, strategies for overcoming obstacles, and the importance of seeking support when needed.
๐๏ธ Join Us for an Enlightening Podcast Experience! ๐๏ธ
Don't miss out on episode 16 of the Santana Podcast, where passion meets insight and inspiration. Whether you're a seasoned MMA enthusiast, a fitness fanatic, or simply curious about mental health in sports, this episode promises to enlighten and empower.
๐ Like, Subscribe, and Share to Support the Santana Podcast! ๐
Help us spread the word about the Santana Podcast by liking, subscribing, and sharing this episode with your friends and fellow fans. Together, we'll continue to elevate the conversation and inspire others on their journey to greatness!
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:12) - UFC 299 Preview with Rio
(00:01:24) - JC Santana Intro
(00:02:03) - FHE Health: Mental Health and much more
(00:03:02) - Mental Health with Coaching and Training
(00:23:12) - JC Rant: Do the right thing and Man/Woman Up!
(00:39:30) - We Listen: Q&A with JC Santana - Machine vs Bands
(00:36:58) - WE Listen: Nordic Hamstring & Opinion on Peptides
(00:46:13) - Rio Santana wrapping up Episode 16
If you or you know anyone struggling with mental health or substance abuse please get in touch with FHE Health today. Contact them here: ihp.fhehealth.com
#SantanaPodcast #UFC299 #MentalHealthAwareness #FutureChampions #PodcastLifeSupport the show
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๐ฅ UFC 298 Reaction - What is Next for Ilia Topuria? - Santana Podcast EP. 14 ๐ฅ
Get ready for another epic episode as JC Santana and Rio Santana break down all the exhilarating action from UFC 298, where Ilia Topuria claimed the coveted 145lbs championship title in a stunning victory! Dive into the thrilling details of Topuria's triumph and what it means for the future of the featherweight division.
๐ฅ What's Next for UFC 299 and UFC 300? ๐ฅ
But the excitement doesn't stop there! Join the Santanas as they preview the highly anticipated UFC 299 and UFC 300 events, offering insights into potential matchups, fighters to watch, and what fans can expect from these blockbuster spectacles.
๐ Inside IHP and FHE Training Camps ๐
Curious about the latest updates on the IHP and FHE fighters? Look no further! JC and Rio provide exclusive insights into the progress of these rising stars, giving you a behind-the-scenes glimpse into their training camps and preparation for future battles.
๐ฌ Social Commentary with JC ๐ฌ
As always, JC Santana delves into thought-provoking social topics, including the importance of respect and the phenomenon of keyboard warriors. Explore insightful discussions on sportsmanship, integrity, and the evolving landscape of combat sports and society.
๐ Like, Subscribe, and Share to Support the Santana Podcast! ๐
Help us grow the Santana Podcast community by liking, subscribing, and sharing this episode with your friends and fellow fight enthusiasts. Your support fuels our passion for delivering top-quality content and keeps the conversation going strong!
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:20) - UFC 298 Recap
(00:00:32) - Thoughts on Ilia Topuria
(00:02:40) - UFC 299 vs UFC 300
(00:03:36) - JC Santana Intro
(00:04:04) - Jon Anik Love and Support (Check out the Anik & Florian Podcast)
(00:06:09) - FHE Health: Maryna & Jaqueline fighting in March
(00:11:06) - Ilia Topuria and What is Next and what makes him Special
(00:26:25) - JC Rant: Being Authentic // Do't Half Ass Things in your life
(00:39:30) - We Listen: Q&A with JC Santana - Machine vs Bands
(00:45:14) - WE Listen: Favorite Leg exercise for Athletes
(00:48:11) - Rio Santana wrapping up Episode 14
#SantanaPodcast #UFC298 #mmanews #topuria #podcast
If you or you know anyone struggling with mental health or substance abuse please get in touch with FHE Health today. Contact them here: ihp.fhehealth.comSupport the show
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๐ฅ Episode 13: UFC Fight Night Recap, Super Bowl Highlights, and More! ๐ฅ
๐ฅ Super Bowl Showdown: Chiefs vs. 49ers ๐
We also delve into the electrifying Super Bowl matchup between the Chiefs and the 49ers. From jaw-dropping plays to nail-biting moments, discover their thoughts on this epic showdown and its impact on the world of sports.
๐ Inside IHP and FHE Training Camps ๐
Curious about the latest updates on the IHP and FHE fighters? Look no further! JC and Rio provide exclusive insights into how the future stars of MMA are shaping up in their training camps. From grueling workouts to strategic preparation, get a behind-the-scenes look at what it takes to succeed in the world of professional fighting.
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:27) - Taylor Swift's Lucky Number :) // Super Bowl Recap
(00:01:16) - Fight Night Recap (Daniel and Gregory)
(00:03:17) - UFC 298 Predictions
(00:07:07) - Florida Panthers are looking GOOD!
(00:08:20) - JC Santana Intro
(00:08:24) - FHE Health: Gregory Robocop and Daniel Marcos Recap and Breakdown
(00:19:43) - JC Rant: Part 1
(00:25:10) - JC Rant: Where is Your Source?
(00:30:40) - We Listen: Q&A with JC Santana // Product vs People
(00:38:10) - WE Listen: I Support Lying! Really?
(00:44:24) - Rio Santana wrapping up Episode 13! Happy Valentine's Day :)
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Steelers Make the Playoffs, Katt Williams Interview, Andrew Tate opinion - Santana Podcast EP. 10
๐๏ธ Welcome to Episode 10 of the Santana Podcast, where powerhouse duo Rio Santana and JC Santana dive into the thrilling world of sports, MMA, and current affairs! ๐๐ฅ๐
๐ NFL Playoffs Showdown: Steelers vs. Buffalo Bills
Join us as we break down the electrifying NFL playoffs and analyze how the Steelers are gearing up for their matchup against the formidable Buffalo Bills. JC Santana and Rio Santana share their insights, predictions, and discuss the key players to watch in this high-stakes clash on the gridiron.
๐ Florida Panthers' Win Streak: Eight Games Strong!
Switching gears to the ice, we celebrate the Florida Panthers' phenomenal eight-game winning streak. Our hosts explore the secrets behind their success, highlight standout performances, and discuss what this means for the team's prospects as they continue to dominate the NHL.
๐ฅ UFC 297 Preview and Marc Andre's Training Camp at IHP
Looking ahead to the octagon, we provide an exclusive preview of UFC 297 and delve into the latest updates from Marc Andre's training camp at the renowned Institute of Human Performance (IHP). Get the inside scoop on the fighter's preparation, mindset, and expectations for the upcoming showdown.
๐ฌ JC Santana's Take on Social Influencers: Andrew Tate and More
JC Santana shares his candid thoughts on social influencers, including an in-depth discussion on Andrew Tate and other notable figures. Gain insights into the mindset, training philosophy, and impact these influencers have on the fitness and fighting world.
๐ Training Fighters for 2024: Behind the Scenes with JC Santana
Uncover the behind-the-scenes world of training fighters for 2024 as JC Santana opens up about his experiences and the athletes he's working with. From strategies to challenges, get an exclusive look at the preparation process for elite fighters.
๐ Up-to-Date Issues: Nation and World
In the final segment, our hosts tackle current affairs, addressing up-to-date issues impacting both the nation and the world. Join the conversation as JC Santana offers his perspectives on the latest headlines, ensuring you're informed and engaged with the world around you.
Don't miss out on this action-packed episode! Subscribe, like, and hit that notification bell to stay updated on the Santana Podcast's thrilling content. ๐๐ฅ #SantanaPodcast #SportsTalk #MMA #Kattwilliams #steelers
Tune in, join the conversation, and stay updated with the Santana's Podcast community. Subscribe for more riveting discussions and insights from the world of sports, fighting, and beyond!
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:01:07) - Steelers Make the Playoffs
(00:04:22) - Florida Panthers (NHL) Winning Streak Continue
(00:05:08) - Rio Trying out a Plant Base Diet
(00:07:15) - Katt Williams Interview Reaction with Club Shay Shay
(00:10:08) - FHE Health x IHP: Mental Health Partnership
(00:10:39) - JC Santana Intro Welcoming 2024
(00:11:22) - JC Covering Marc Andre's Training Camp for UFC 297
(00:17:51) - JC Debating and How He talks with his Family
(00:37:54) - Andrew Tate and Likes and Dislikes
(00:47:52) - We Listen: Q&A with JC Santana
(00:58:36) - Rio Santana wraps up Episode 10 of the Santana Podcast
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If you or you know anyone struggling with mental health or substance abuse please get in touch with FHE Health today. Contact them here: ihp.fhehealth.comSupport the show
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UFC 296 Recap and Reaction, Leon Edwards still Champ, Josh Emmett Big win - Santana Podcast EP. 8
Welcome to Episode 8 of the Santana Podcast! In this thrilling installment, Rio and JC Santana dive headfirst into the exhilarating world of UFC 296, breaking down every jaw-dropping moment and unforgettable matchup. The past weekend delivered an adrenaline-packed spectacle, featuring a possible female fight of the year and Josh Emmett's awe-inspiring performance that will be etched in MMA history.
Get ready for an in-depth analysis as JC Santana dissects the heart-pounding action, sharing insights and perspectives that only a seasoned expert can provide. Learn about Leon Edwards' championship defense against Colby Covington and the strategic brilliance that solidified his status as a world-class fighter.
But that's not all โ JC Santana goes beyond the Octagon, shedding light on upcoming events and the impressive performances of IHP and FHE fighters. With a wealth of experience and insider knowledge, JC Santana offers listeners a front-row seat to the world of mixed martial arts.
Whether you're a hardcore fan or a casual observer, this episode is a must-listen. Don't miss out on the electrifying commentary, engaging discussions, and expert predictions. Tune in, comment, like, share, and subscribe to stay up-to-date with the latest in the world of UFC and beyond. Get ready for an unforgettable journey into the heart of the fight game with Rio and JC Santana on the Santana Podcast!
We're eager to hear from our amazing audience! Donโt forget to drop a LIKE, SHARE the excitement, COMMENT your thoughts, and let us know what topics youโd like us to explore in future episodes. Your feedback drives our passion to deliver more engaging content!
Tune in, join the conversation, and stay updated with the Santana's Podcast community. Subscribe for more riveting discussions and insights from the world of sports, fighting, and beyond! #mma #sports #podcast #leonedwards #joshemmett
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:20) - Rio recaps UFC 296
(00:00:36) - Josh Emmett Knockout over Bryce Mitchell
(00:02:25) - Breaking Down the Main Event - Leon vs Colby
(00:04:25) - Sean Strickland and Dricus Du Plessis fighting in the crowd
(00:06:55) - JC Santana Intro
(00:17:06) - FHE Health x IHP: FHE Service and Business
(00:18:17) - Update on Gregory Rodrigues and his new programming
(00:23:25) - All FHE x IHP Fighters coming up in 2024
(00:36:20) - We Listin - JC Social Segment
(00:38:39) - From Failure to Genius
(01:04:21) - JC Santana challenges in 2023 and what is coming up in 2024
(01:11:26) - Rio and JC wishing everyone a Happy Holidays!
Link JC Santana was talking about (From Failure to Genius)
https://www.lifehack.org/articles/communication/10-famous-failures-that-will-inspire-you-success.html
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If you or you know anyone struggling with mental health or substance abuse please get in touch with FHE Health today. Contact them here: ihp.fhehealth.comSupport the show
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UFC 296 Review and Predictions, Harvard and Top Colleges under Fire! - Santana Podcast EP. 7
Welcome to Santana Podcast Episode 7, where we dive deep into the latest happenings in the world of UFC and explore the fiery drama unfolding in prestigious colleges like Harvard and MIT. In this episode, our hosts take you on a thrilling journey through UFC 296, breaking down the details and highlights of the epic fights that had fans on the edge of their seats.
First up on the agenda is a comprehensive analysis of UFC 296, with in-depth discussions on the fighters, the matchups, and the outcomes that left a lasting impact on the MMA community. From jaw-dropping knockouts to strategic ground battles, we leave no stone unturned in our exploration of this adrenaline-fueled event.
Next, we rewind to the UFC Fight Night that took place over the weekend, unveiling the big winners and unforgettable moments that unfolded inside the octagon. Our hosts provide expert commentary and insights, offering listeners a ringside perspective on the triumphs and upsets that defined the night.
But the excitement doesn't stop there โ we shift gears to address the intense drama and upheaval gripping prestigious colleges like Harvard, MIT, and more. Join us as we unravel the scandals, controversies, and high-profile firings that have sent shockwaves through these academic institutions. From boardroom battles to institutional shake-ups, we delve into the heart of the turmoil and examine the far-reaching consequences.
Whether you're a UFC fanatic or intrigued by the unfolding sagas in the world of academia, Santana Podcast Episode 7 is your one-stop destination for an engaging and informative ride. Tune in for a dynamic blend of sports commentary and current affairs, where no topic is off-limits and every twist and turn is explored with passion and precision. Don't miss out on the excitement โ press play and join us on this thrilling episode!
We're eager to hear from our amazing audience! Donโt forget to drop a LIKE, SHARE the excitement, COMMENT your thoughts, and let us know what topics youโd like us to explore in future episodes. Your feedback drives our passion to deliver more engaging content!
Tune in, join the conversation, and stay updated with the Santana's Podcast community. Subscribe for more riveting discussions and insights from the world of sports, fighting, and beyond! #mma #ufc #podcast #harvard #ufc296
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:01:35) - Rio recaps UFC Fight Night
(00:03:32) - UFC 296 Predictions and Why
(00:09:25) - Rio Bringing in JC Santana and Warning Everyone
(00:10:11) - JC Santana Intro Updating everyone on the Podcast Details
(00:16:30) - JC Reviewing (UFC) Roundtree Jr. and Song's Wins!
(00:18:46) - FHE Health x IHP: FHE Helping People and How Good they Are
(00:27:07) - Update on Daniel Marcos and Marc-Andre Fights and Mental Training
(00:38:45) - Harvard and Top Colleges under Fire!
(01:03:49) - Outro (Rio Santana)
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UFC Fight Night Recap , Arman Tsarukyan & Jalin Turner 1st RD Knockouts - Santana Podcast EP. 6
Welcome to Episode 6 of the Santana Podcast! In this adrenaline-packed edition, we dive deep into the electrifying aftermath of UFC Fight Night, breaking down the jaw-dropping performances that left fans on the edge of their seats.
Join us as we dissect the explosive first-round knockouts that stole the show, with Armen Tsarukyan and Jalin Turner delivering masterful displays of skill and power. Get ready for a ringside recap that captures every heart-pounding moment and showcases the incredible talents that make UFC events unforgettable.
But the action doesn't stop there! We take a closer look at the upcoming bouts for IHP fighters, offering exclusive insights into their training, strategies, and the fierce competition that awaits them in the octagon. From rising stars to seasoned veterans, we've got the inside scoop on the fighters who are set to make waves in the MMA world.
Tune in as we discuss the latest news, speculate on future matchups, and share our predictions for the next big events in the UFC. Whether you're a seasoned fight fan or just getting into the world of mixed martial arts, Santana Podcast Episode 6 is your one-stop shop for all things UFC.
We're eager to hear from our amazing audience! Donโt forget to drop a LIKE, SHARE the excitement, COMMENT your thoughts, and let us know what topics youโd like us to explore in future episodes. Your feedback drives our passion to deliver more engaging content!
Tune in, join the conversation, and stay updated with the Santana's Podcast community. Subscribe for more riveting discussions and insights from the world of sports, fighting, and beyond! #fightnight #mma #ufc #jalinturner #mmaknockouts
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:03:14) - JC Intro & Topics we will be discussing
(00:03:58) - JC Breaks down UFC Fight Night and all Winners
(00:08:39) - Thoughts on the Ref Late Stoppage
(00:14:19) - IHP x FHE Health: Daniel Marcos and IHP Fighters 2023-2024
(00:17:48) - What JC and IHP does with a week notice and how to train
(00:25:42) - We Listen - Q&A with JC Santana
(00:36:18) - JC's thoughts on AI and Pros & Cons
(00:40:06) - Rio Santana Outro
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Welcome to Episode 5 of the Santana Podcast! In this riveting installment, we dive deep into the thrilling world of PFL MMA 2023, where six champions emerged victorious, each clutching a million-dollar check in what the PFL dubbed the richest night in MMA history. Join us as we break down the heart-stopping moments, the unexpected victories, and the unforgettable highlights that unfolded over the past weekend.
But that's not all โ we bring you an exclusive look into the incredible journey of Impa Kasanganay, exploring the highs and lows that have defined his inspiring story. Additionally, we shine a spotlight on Olivier Aubin-Mercier's transition from the UFC to PFL, dissecting the challenges and triumphs that have marked this seasoned fighter's path.
Switching gears to the gridiron, Rio Santana provides in-depth analysis of the Steelers' triumph over the Bengals, offering a unique perspective on the game with a focus on the offensive coordinator's strategic moves that secured the win.
And as if that weren't enough, we tackle the latest drama unfolding in the UFC. Strap in as we unravel the tensions between Ian Garry and Sean Strickland, sparked by a video that Strickland posted over the weekend. The octagon is not just a battleground for physical prowess but a stage for the clash of personalities, and we've got the inside scoop on this heated rivalry.
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:19) - Rio's Reaction on the Steelers vs Bengals (Steelers new OC)
(00:01:43) - PFL Recap with Rio (Congrats to Impa & Olivier)
(00:03:30) - JC Intro & How Thanksgiving Went
(00:07:00) - JC Breaks down how PFL went and his thoughts
(00:13:42) - Impa Kasanganay Win and his Story from UFC to PFL Champ!
(00:16:57) - IHP x FHE Health: JC's thought on Sparring vs Not Sparring
(00:38:30) - Sean Strickland and Ian Garry Drama
(00:43:38) - Trans Bathroom Public Law in Florida and JC's thoughts
(00:52:13) - Outro with Rio Santana and Super Bowl thought - Feedback, Like - Comment - Share! Love you guys.
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UFC Fight Night Recap, Gregory Rodrigues vs Brad Tavares, Thanksgiving - Santana Podcast EP. 4
Welcome to Episode 4 of the Santana Podcast, where the action never stops! Join Rio Santana and JC Santana as they dissect the electrifying moments from UFC Fight Night, with a spotlight on the gripping matchup between Branden Allen and Paul Craig. Delve into the analysis of Allen's spectacular victory via submission and catch up on the standout performances that had the MMA world buzzing.
Switching gears, the podcast takes a detour into the world of football, with an in-depth discussion on the Steelers' recent clash with the Browns. Feel the highs and lows as the hosts break down the game, providing insights and reactions to key moments that defined this gridiron showdown.
As anticipation builds for future showdowns, the hosts turn their attention to the massive upcoming fight between UFC Fighters - Gregory Rodrigues and Brad Travas in February 2024, set to unfold in the glittering city of Las Vegas. Get ready for a sneak peek into the fighters' strategies, the stakes at hand, and the excitement that surrounds this blockbuster bout.
Amidst the action, the Santana Podcast team takes a moment to embrace the spirit of Thanksgiving. Join us as we reflect on the things we are thankful for, both within the realm of sports and in our personal lives. It's a heartwarming touch to round off an episode filled with sports insights, analysis, and holiday cheer.
Whether you're a fight aficionado, a football fanatic, or just looking for an engaging podcast to accompany your Thanksgiving celebrations, Episode 4 has it all. Tune in, join the conversation, and celebrate the holiday with the Santana Podcast family. Happy Thanksgiving, and enjoy the show!
๐ง Don't miss out on the fun, insights, and spirited discussions. Subscribe now to the Santana Podcast on your favorite podcast platform and stay tuned for Episode 3! ๐๐ #SantanaPodcast #ufcfightnight #steelers #mma #mmanews #thanksgiving
We're eager to hear from our amazing audience! Donโt forget to drop a LIKE, SHARE the excitement, COMMENT your thoughts, and let us know what topics youโd like us to explore in future episodes. Your feedback drives our passion to deliver more engaging content!
Tune in, join the conversation, and stay updated with the Santana's Podcast community. Subscribe for more riveting discussions and insights from the world of sports, fighting, and beyond!
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:54) - Rio's Reaction on the Steelers vs Browns
(00:01:53) - JC Intro and How his day is Going!
(00:04:44) - JC Recaps UFC Fight Night and How the Fighters Looked
(00:13:44) - IHP x FHE Health Combat: Gregory Rodrigues vs Brad Travas Match Up
(00:22:21) - We Listen: We Got Blocked last Week!
(00:26:58) - Advice you have for Young vs Older Personal Trainers
(00:43:47) - Correction from JC Santana about Alex Pereira
(00:47:27) - JC's Thanksgiving Plans and what he grateful for
(00:51:01) - Outro with Rio Santana Happy Thanksgiving - Feedback, Like - Comment - Share! Love you guys.
Follow IHPFIT on Twitter: https://twitter.com/ihpfit
Follow IHPFIT on Instagram: https://instagram.com/ihpfit
Follow IHPFIT on TikTok: https://www.tiktok.com/@ihpfit
Like IHPFIT on Facebook: https://www.facebook.com/IHPfitSupport the show
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Santana Podcast EP. 3: UFC 295 Recap and Reactions, Donald Trump's entrance in New York, Update on Marc-Andre and Yohan for UFC 297, last but not least what is COURAGE?
๐ Exciting News Alert! ๐ Episode 3 of the Santana Podcast is dropping soon, and we've got a power-packed lineup for you! ๐ฅ๐
๐ฅ UFC 295 Recap and Reactions: Dive into the latest and greatest from the Octagon! We'll break down the jaw-dropping moments, thrilling victories, and unexpected twists. If you're a UFC fan, this is a can't-miss segment! ๐คฉ๐ฅ
๐ฝ Donald Trump's Entrance in New York: Get ready for a fascinating discussion on the latest happenings in the Big Apple, including the recent entrance of none other than Donald Trump! ๐๏ธ๐บ๐ธ What's the buzz, and how did the city react? Tune in to find out!
๐ Update on Marc-Andre and Yohan for UFC 297: The Santana Podcast has the inside scoop on what's brewing in the UFC world. Find out the latest updates on Marc-Andre and Yohan as they gear up for UFC 297. ๐ฅ๐ฅ
๐ Last But Not Least: What is COURAGE? Join us for a thought-provoking exploration of the concept of COURAGE. What does it mean in the context of sports, life, and beyond? Share your thoughts and experiences with us!
๐ง Don't miss out on the fun, insights, and spirited discussions. Subscribe now to the Santana Podcast on your favorite podcast platform and stay tuned for Episode 3! ๐๐ #SantanaPodcast #Episode3 #UFC295 #TrumpNYC #UFC297 #CourageTalks
We're eager to hear from our amazing audience! Donโt forget to drop a LIKE, SHARE the excitement, COMMENT your thoughts, and let us know what topics youโd like us to explore in future episodes. Your feedback drives our passion to deliver more engaging content!
Tune in, join the conversation, and stay updated with the Santana's Podcast community. Subscribe for more riveting discussions and insights from the world of sports, fighting, and beyond!
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana & JC Santana)
(00:00:15) - Rio's Reaction on the Steelers, Florida Panthers Winning Streak, and UFC 295 Predictions
(00:04:01) - JC sends a huge congrats to Meghan and Becky IHP Girls
(00:11:02) - Recap JC's Picks for UFC 295 and his breakdown of the Main Event
(00:22:12) - Trump's Walk Out and the crowd loved it!
(00:24:56) - IHP x FHE Health Combat: Marc-Andre and Yohan UFC 297 Training
(00:30:05) - What is COURAGE?
(00:46:07) - What is going on in this World is WRONG!
(00:48:56) - JC's Top 5 UFC Fighters of all Time and Why
(00:57:42) - Goals for 2024 for JC
(01:07:55) - Outro with Rio - covering UFC Fight Night, Feedback, Like - Comment - Share! Love you guys.
Follow IHPFIT on Twitter: https://twitter.com/ihpfit
Follow IHPFIT on Instagram: https://instagram.com/ihpfit
Follow IHPFIT on TikTok: https://www.tiktok.com/@ihpfit
Like IHPFIT on Facebook: https://www.facebook.com/IHPfitSupport the show
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Santana Podcast EP. 2: Jiri Prochazka vs Alex Pereira (Predictions), Musk vs Zuckerberg Update, Happy Veterans Day.
๐๐ฅ๐ฅ๐ Get hyped for the latest episode of our podcast โ it's an absolute powerhouse! First up, we're diving into the electrifying Steelers' stunning victory over the Titans.
But hold on tight because this weekend, Madison Square Garden will be on fire as UFC 295 brings the much-anticipated battle between Jiri Prochazka and Alex Pereira. We're gearing up for the most epic fight night! Join us as we discuss the predictions, potential strategies, and the excitement surrounding this clash. UFC fans, mark your calendars for this one!
Shifting gears, we've got the latest scoop on the ultimate showdown between tech moguls Elon Musk and Mark Zuckerberg. Our podcast will give you the lowdown on the updates, controversies, and the intense ongoing feud that's shaping the tech world. Tech enthusiasts, you won't want to miss this update!
And on this heartfelt note, as Veterans Day approaches, we're taking a moment to send our deepest appreciation and gratitude to all the veterans out there. We'll express our thanks for their bravery, sacrifices, and unwavering dedication to our country.
Join us for an action-packed, adrenaline-fueled episode that's all about thrilling sports moments, the upcoming UFC clash, the latest in tech drama, and a heartfelt tribute to our esteemed veterans. It's all happening right here on our podcast โ let's make this episode viral! ๐๏ธ๐ฅ๐โจ
We're eager to hear from our amazing audience! Donโt forget to drop a LIKE, SHARE the excitement, COMMENT your thoughts, and let us know what topics youโd like us to explore in future episodes. Your feedback drives our passion to deliver more engaging content!
Tune in, join the conversation, and stay updated with the Santana's Podcast community. Subscribe for more riveting discussions and insights from the world of sports, fighting, and beyond!
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana & JC Santana)
(00:05:50) - UFC 295 Jiri Prochazka vs Alex Pereira (Gregory Robocop Training Partners)
(00:06:30) - Rio's UFC 295 Main Card Predictions
(00:10:15) - Musk vs Zuckerberg Fight Update
(00:21:42) - Update on JC Santana's Health and Journey
(00:29:42) - We Listen - Questions & Answers with JC Santana
(00:45:00) - Happy Veterans Day - We Love you and Thank You!
(00:45:46) - Outro with Rio Santana
Follow IHPFIT on Twitter: https://twitter.com/ihpfit
Follow IHPFIT on Instagram: https://instagram.com/ihpfit
Follow IHPFIT on TikTok: https://www.tiktok.com/@ihpfit
Like IHPFIT on Facebook: https://www.facebook.com/IHPfitSupport the show
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Santana Podcast EP. 1: Fury vs Ngannou Reaction, Achilles Injury in NFL, UFC Brazil Daniel Marcos Nov. 4th.
Welcome to the inaugural episode of The Santana's Podcast, hosted and directed by the charismatic pair, Rio Santana and JC Santana.
๐ฅ Fury vs. Ngannou Fight Analysis: Join us as we unpack our insights and thoughts on the electrifying clash between Fury and Ngannou from this past weekend. Get ready for an in-depth discussion that dissects the highs, lows, and the sheer adrenaline of this epic showdown.
๐๐ Achilles Tendon Ruptures in Sports: JC Santana takes the spotlight to shed light on one of the most prevalent injuries in high-impact sports like the NFL and NBAโAchilles tendon ruptures. Uncover the root causes behind these injuries and, more importantly, gain valuable insights on how to prevent them, potentially safeguarding athletes from such career-threatening setbacks.
๐ฅ Daniel Marcos's Camp at IHP for UFC Brazil: The excitement doesnโt end there! We bring you an exclusive inside look into Daniel Marcos's intense training camp at IHP, as he gears up for his upcoming UFC fight in Brazil, scheduled for this Saturday on ESPN+. Discover the rigorous preparations, strategies, and behind-the-scenes action as Marcos gets ready to step into the Octagon.
ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana & JC Santana)
(00:01:50) - Fury vs. Ngannou Fight Reaction
(00:08:37) - UFC Brazil Nov 4th Daniel Marcos
(00:14:29) - Achilles Tendon Ruptures
(00:32:00) - Outros (JC Santana)
Thank you to our Sponsor: FHE Health
Know Anyone battling Mental Health or Substance Abuse please contact a FHE Rep today. http://ihp.fhehealth.com/ - (833) 591-1578Support the show
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[PC 76] Big win for Thad Jean in PFL, Unstable vs Stable Training, Programming a Camp for UFC Fights, Pre-Fatigue Skill Training
Welcome to today's episode of -- The Athletic Performance Episode! In this action-packed installment, your host JC delves deep into the world of athletic training to explore the critical differences between unstable training and stable training. Join us as we unravel the science behind Thad Jean's extraordinary Performance in his PFL fight.
But that's not all! We'll also be addressing the critical topic of overtraining โ how to identify it, prevent it, and optimize your training to achieve peak performance without risking burnout.
Are you an MMA enthusiast? JC has got you covered! In this episode, he breaks down the art of crafting the perfect UFC fighter training camp schedule, offering invaluable insights to aspiring fighters and fans alike. Join us in sending our best wishes to Da'mon and Jaqueline for their upcoming fights this Saturday โ we know they're going to rock the ring!
Finally, we wrap up with an exciting concept in athletic training: pre-fatigue skill training. Learn how to integrate this powerful method into an athlete's routine to enhance their skills, conditioning, and overall performance on the field.
Tune in now to get expert advice, practical tips, and inspirational stories that will take your athletic performance to the next level. Whether you're an athlete, coach, or simply a sports enthusiast, this episode has something special for you! Let's unlock your true potential together on The Athletic Performance Episode.Support the show
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[PC 75] Recap of UFC 291 and Exploring Training Topics - Stability, Balance, and Speed Training
Welcome to Episode 75 of our thrilling podcast, where we dive into the electrifying world of UFC 291! In this action-packed episode, we'll provide a comprehensive recap of the latest UFC event and, most importantly, delve into essential training topics that fighters need to excel in the octagon: Stability Training, Balance Training, and Speed Training.
**Recap of UFC 291: Unraveling the Fierce Battles**
We'll kick off the show by breaking down all the adrenaline-pumping moments from UFC 291. Get ready to relive the bone-crunching kicks, jaw-dropping submissions, and the epic battles that left the crowd on the edge of their seats. Our hosts will analyze the main fights, discuss the standout performances, and provide insights into the strategies that led to victory. Whether you missed the event or just want to relive the excitement, this recap has you covered.
**Training Topics: Unleashing the Fighter's Potential**
Stability Training:
Stability is the foundation upon which a fighter's performance is built. We'll explore how stability training plays a crucial role in improving overall strength, balance, and injury prevention. Our expert guests will share the best stability exercises that fighters can incorporate into their training routines to enhance their stability both on the ground and during striking exchanges.
Balance Training:
In the octagon, balance can be the difference between dodging a punch or getting caught off-guard. Our hosts will discuss the importance of balance training for fighters, focusing on exercises that enhance core strength, footwork, and agility. Listeners will learn how maintaining proper balance translates into better movement, enabling fighters to capitalize on opportunities and thwart their opponents with grace and precision.
Speed Training:
Speed is a game-changer in the world of mixed martial arts. Our episode wouldn't be complete without exploring the art of speed training for fighters. From lightning-fast strikes to quick takedowns, we'll uncover the techniques and drills used by the best fighters in the world to sharpen their reflexes and unleash their speed inside the cage.
**Join the Conversation:**
We invite all fight enthusiasts, athletes, and coaches to join us for this episode and share their thoughts on the latest UFC event and training methods. Whether you're a seasoned MMA fan or just getting into the sport, there's something for everyone in this episode.
Tune in to Episode 75 as we combine exciting UFC action with practical insights into stability, balance, and speed training. Get ready to elevate your MMA knowledge and take your training to the next level!
Struggling with mental health or substance abuse? No worries FHE has your back. Feel free to contact FHE Health at the website or the phone number listen below.
Ihp.fhehealth.com
(844) 383-5922Support the show
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[PC 74] Daniel Marcos Big UFC Win, Training and Business Questions, Mental Health and Receiving Help! FHE x IHP
๐๏ธโจ Welcome to this week's podcast/Instagram live episode! Hope everyone had an amazing weekend and a fantastic Monday so far. ๐ We've got an exciting show lined up for you. First off, huge congratulations to Daniel Marcos on his epic UFC win! ๐ฅณ๐ We'll also be taking some live questions that came in over the weekend.
But before we dive in, we want to extend a special shoutout and gratitude to our FHE health team. ๐ If you or anyone you know is facing challenges with mental health issues or drug addiction, FHE is here to help with a 24-hour website and 24-hour assistance with live staff. Check out the link below or feel free to call the number. ๐ป๐ Let's support each other and build a strong community!
Ihp.fhehealth.com
24/7 Phone Number: (844) 383-5922
#Podcast #UFC #MentalHealthMatters #FHEHealth #SupportSystemSupport the show
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