Episodios
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How to improve your relationship with food!
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How to to rewire your negative thoughts 👌
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Let’s have a healthy mindset around exercise shall we!! 🤗
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Connecting with your teens and loving it!
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Tips to staying committed to your goals. The world is full of distractions so let’s set you up to succeed!
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Kass and Em discuss the importance and benefits of meditation.
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Tips to combat anxiety. Feeling anxious? Take a listen to some simple tips to turn things around
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Getting real personal with KASS and EM. Sharing some of our life experiences and how we have chosen happiness along the way even when life has been really hard. 😉
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The importance of simplicity in our lives. This doesn’t me depriving yourself it means more focus on what matter. 👍
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Keeping track of your non-negotiable dailies.
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Enjoy a nice conversation with Kass and Em!
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A New Year's discussion with Kass and Em!
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Join Kass and Em for another discussion on Little Bits of Awesome!
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Discussion on traditions!
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3 ways to improve self-discipline to make life more awesome!
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Stick with your plan not your mood!
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Confronting your fears
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Doing more to bring more joy to your life!
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Being intentional about creating a gratitude mindset!
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It’s amazing how fast a quote can change your day and mindset. We have two amazing quotes that can turn your direction and help that awesome positivity sneak in.
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