Episodios
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Trauma and cancer are two distinct yet interconnected health concerns that can have profound impacts on the physical and emotional well-being of those who experience it.
Past trauma will affect everything from the ability to cope with difficult diagnoses to navigating treatments and lifestyle changes, and even fears of recurrence - but did you know that trauma also significantly influences your ability to develop cancer in the first place?
In this episode, Dr. Keesha and Regan Claire explore beyond the physical and biological effects of trauma and tap into the impact trauma has on the mind and the habits of the mind - which can ultimately lead to the development of cancer and autoimmune disease.
Tune in to hear more about:
[01:17] - The adaptive behavior response[05:06] - What do hormones have to do with it?[06:38] - The effect of stress on the body[08:00] - How to address trauma[15:51] - The importance of boundaries and communication[20:48] - Working with Regan and Dr. KeeshaConnect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok: @liberating_generations
Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation
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Core values dictate many aspects of life such as decision-making, relationships, problem solving, behavior and more... They are guiding principles and fundamental beliefs that shape our actions and reflect who we are as an individual - our foundation.
Everyone has their own set of core values, so it’s important to identify the ones that are meaningful to you. When we acknowledge our values we can create a space that makes life easier - by honoring your values and making informed, conscious decisions to achieve personal goals and create a happier you.
In this episode, Dr. Keesha and Regan Claire explore the importance of being intentional about core values in your life. Join them as they discuss how to identify core values and why they are key to creating a more thankful heart.
Tune in to hear more about:
[01:52] - What to expect in this episode[03:04] - The value of Integrity [08:05] - The value of Compassion[14:03] - The value of Generosity[18:46] - The value of Humility[22:40] - The value of Humor[28:42] - The value of TrustConnect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok: @liberating_generations
Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation
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Digesting pain is a process that involves not only the physical aspects of our bodies - but also the spiritual, emotional and mental realms of our being. It requires acknowledging and validating our feelings in a way that allows us to transform pain into resilience.
In this powerful episode of Liberating Generations, Dr. Keesha and Regan Claire explore the process of transcending and digesting pain. Join them as they discuss how YOUR pain impacts not only you but also those around you - and discover some incredibly useful practices that will help effectively draw in pain and release compassion.
Tune in to hear more about:
[00:20] - Dr. Keesha’s recent encounter with pain[03:08] - A story of moving outside of pain[08:22] - Regan Claire talks about the power of breathing[16:26] - Understanding your default response to life[23:42] - The four immeasurables prayer[26:26] - Closing thoughtsConnect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok: @liberating_generations
Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation
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In today’s society, people are more oriented towards self-referencing and self-importance than ever before. It’s no surprise that narcissistic behavior is at an all time high and leads one to ask… could this be a result of generational imprints?
It’s time to take a step back and look at the narcissist-empath patterns that so many people fall into and get down to the root cause, so we can work to rehabituate the way our minds work.
In this episode, Dr. Keesha and Regan Claire begin to explore the dance between people with narcissistic personalities and those who are empaths. Join them as they take a deep dive into the definitions and growth opportunities each have - and how future generations can change their karmic imprint.
Tune in to learn more about:
[01:46] - Why narcissism is on the rise[05:58] - Patterns of narcissists[10:58] - “The Narcissism Epidemic: Living in the Age of Entitlement”[16:10] - The polarity of empaths and narcissists[20:20] - What is an empath? [25:29] - There are FIVE types of narcissism [32:59] - Dr. Keesha’s shares recognizing narcissism in herselfConnect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok: @liberating_generations
Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation
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Apologies play a significant role in our lives - they serve as a way to repair relationships and address the consequences of our actions. Whether you have hurt someone, or been hurt yourself, apologies help open the door for forgiveness, compassion, and understanding.
A sincere, heartfelt apology goes far beyond words and comes from a place of respect, responsibility, and consideration of everyone involved. When done right, it allows you to shift into a state of healing, wisdom, and liberation.
In this episode, Dr. Keesha and Regan Claire discuss the power of apologies and why it’s so important to develop apology skills as a spiritual practice. Join them as they explore the five apology languages and the impact they can have in your healing journey.
Tune in to learn more about:
[00:51] - Why is apologizing so hard?[10:48] - Dr. Keesha explains “the karma garden”[20:56] - How to apologize (the 5 apology languages)[32:19] - The importance of a co-emergent fields [35:05] - The key to unlocking your energy patternsConnect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok: @liberating_generations
Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation
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Addictive behaviors come in many shapes and sizes… Gambling, drinking, food, sex, shopping, even binge watching your favorite Netflix series - anything you think you NEED to make you feel "better.”
Addiction is often a response to numb the pain of difficult memories, experiences or feelings - but the truth is, we are not meant to hide from the upsets of life! Instead, we need to dig deep and digest these moments - so we can grow in wisdom and experience true liberation through recovery.
Join Dr. Keesha and Regan Claire as they explore “The Popcorn Effect” and how it ties into addiction and recovery. In this episode, they’ll take a deep dive into what fuels addictive tendencies, the importance of healing out loud, and discover the truth behind common myths about alcohol.
Tune in to hear more about:
[00:24] - Dr. Keesha explains “The Popcorn Effect”[04:53] - Is addiction supported in our society?[10:50] - The truth about WINE and your HEALTH[17:11] - “The Popcorn Effect” and drinking[20:06] - Debunking myths about alcohol [24:05] - Regan Claire reflects on her recovery [31:12] - Something every parent needs to hear![37:17] - The importance of digesting experiences, memories & feelingsConnect with Dr. Keesha Ewers - Instagram: @dr_keesha_ewers | TikTok: @liberating_generations | Facebook: Keesha Ewers
Connect with Regan Claire - Instagram: @tasteofliberation
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Everything in nature is made up of five elements: air, water, earth, fire, and space… Likewise, we have five energy systems that we can tie to each of them. Everyone has at least one (but likely two or more) of these energy patterns that we pull from in response to stress, trauma, and day to day life.
By knowing our energy systems, we’re able to better understand why specific emotions show through in stressful situations - it allows us to recognize subconscious patterning that we may have otherwise been unaware of. It also enables us to discover useful methods that work to balance that energy in a more positive way.
In this episode, Dr. Keesha and Regan Claire dive deeper into the five energy systems - join them as they explore some of the most powerful healing practices for each of the patterns, so you can find balance and begin to heal from traumatized energy.
(Don’t know your energy pattern? Click here to watch “Trauma & the Energy Body” and find out!)
Tune in to hear more about:
[00:08] - Discovering energy patterns[08:30] - Healing practices for “Air”[17:30] - Healing practices for “Water”[25:44] - Healing practices for “Earth”[29:00] - Healing practices for “Fire”[34:35] - Healing practices for “Space”Connect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok: @liberating_generations
Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation
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Healing trauma is not a free pass for all other problems to disappear - it is a major step in the right direction but everyone has their own unique energy patterns that require nurturing in the process.
Generational influence, astrological patterning, human design, genetics, your culture etc. - all of these play a major role in the development of our energy patterns. It’s so important to understand what these energy patterns are and how they work, so we can recognize where to pull from in order to balance our energy in a positive way.
In this episode, Dr. Keesha and Regan Claire take a deep dive into understanding the different energy patterns within the 5 elements - Air, Water, Earth, Fire, & Space. Discover what each of these types look like, how they respond to stressful situations, and the Ennea-types associated with them. Also, be sure to check out the quiz and discover your energy type(s)!
Tune in to learn more about:
[04:27] - Understanding energy patterns[07:36] - Energy type: Air[15:38] - Energy type: Water[21:22] - Energy type: Earth[26:49] - Energy type: Fire[35:57] - Energy type: Space[39:05] - What’s your energy type? (Take this test and find out!)Connect with Dr. Keesha Ewers - Instagram: @dr_keesha_ewers TikTok: @liberating_generations
Connect with Regan Claire - Instagram: @tasteofliberation
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Trauma is not physically held in our bodies - instead, it’s tucked away in the memory and emotional centers of the brain. In order to protect ourselves, it becomes a signal for the nervous system to activate whenever a similar situation occurs...
The problem with that is - you will habitually look for it to happen again and when our nervous system is constantly replaying that response, it becomes overactive - eventually leading to a flood of unwanted symptoms, complications, and ultimately disease.
In this week’s episode of Liberating Generations, Dr. Keesha and Regan Claire dive deep into the impact that trauma has on your immune system and why getting to the root of the problem is absolutely imperative for your health.
Tune in to hear more about:
[00:44] - The missing pieces to autoimmunity[05:08] - Trauma and your nervous system[12:37] - Stress is a spiritual gymnasium [17:57] - What perceptions have to do with gut health[21:25] - Hypervigilant minds create hypervigilant immune systemsConnect with Dr. Keesha Ewers - Instagram: @dr_keesha_ewers TikTok: @liberating_generations Facebook: Keesha Ewers
Connect with Regan Claire - Instagram: @tasteofliberation
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There are two types of expectations... Shared agreements made between people, like exchanging vows on your wedding day or signing a contract - you understand you have a responsibility and you expect something in return from the other person(s) involved.
And then there are implied expectations... For example, a mother expects her grown child to come home for the holidays or a waitress expects to be tipped well for good service - this is more of an unspoken assumption that was never actually "agreed" upon by everyone involved. This type of expectation is yours alone and it’s simply not fair to hold others to it, even when you’re left disappointed.
In this episode, Dr. Keesha and Regan Claire talk about how our expectations play a huge role in our disappointment and the importance of not letting it stop you in your tracks - but to take your experiences and gain the wisdom you need to go from disappointment intolerance to tolerance of disappointment.
Tune in to hear more about:
[00:25] - Dr. Keesha’s realization of personal expectations[05:41] - Understanding disappointment intolerance[11:37] - The “flavor” of expectations[20:37] - Dr. Keesha’s diagram for healing [27:55] - There is power in a community[32:21] - Regan faces disappointment with wisdomConnect with Dr. Keesha Ewers - Instagram: @dr_keesha_ewers TikTok: @liberating_generations
Connect with Regan Claire - Instagram: @tasteofliberation
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Gossip is defined as casual or unconstrained conversation or reports about other people typically involving details that are not confirmed as being true. But it’s important to recognize that there’s an exchange of information in order to better understand life, and then there is comparing yourself to others in order to feel better or worse… And both are centered around the ego.
When gossip hurts - it’s because there is a false sense of self and ego. So, how do we turn that hurt into growth? What can we learn from it? You have to realize that no one’s words can truly harm YOU (only your Ennea type)! Because while it’s not very difficult to decide not to partake in gossip… You can’t always avoid hearing it from those around you.
In this episode, Dr. Keesha and Regan Claire sit down for an in-depth discussion about why breaking the negative karma of gossip is essential to positive changes in your life!
Tune in to hear more about:
[01:04] - Regan's Experience with Gossip[04:04] - 10 Negative Karmas of Body, Speech, & Mind[12:02] - A Metaphor for Human Engagement[20:45] - Using Anger as a Path for Growth and Wisdom[24:05] - Why You Shouldn’t Worry About Gossip[31:41] - A Challenge from Dr. KeeshaConnect with Dr. Keesha Ewers - Instagram: @dr_keesha_ewers TikTok: @liberating_generations
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Research is just starting to explore the devastating threads of how the pandemic has changed us as humans. I mean, it’s no secret that fear, masks, and isolation played a major role in the decline of people’s health over the past few years. And one thing is for certain… We are in need of emotional and social support now more than ever before.
And we aren’t meant to do it alone! If you truly want to accelerate healing in your life you need support, a community to hold your hand while you dig deep, process trauma, fuel your body and mind (and discover healthy ways to deal with life challenges moving forward). And retreats are an incredible way to do just that!
In this special episode of Liberating Generations, Dr. Keesha and Regan Claire discuss some of the most important reasons why getting involved in a retreat is beneficial to your health - and why it can be exactly what you need on your journey to healing.
Tune in to hear more about:
[03:59] - You can’t heal in isolation[07:50] - Stepping away from distraction[12:19] - Feed your body, mind, and soul[15:15] - Processing as a group[20:13] - A holding container for trauma[23:37] - Discover what you bring to the energy field [26:12] - Learn how to cook! [29:15] - One-on-one enrichment[31:17] - Receive a binder of retreats you've been toLearn more about the Mystic Medicine Immersion Retreat, going on September 7-10, 2023!
Connect with Dr. Keesha Ewers:
Instagram: @dr_keesha_ewers
TikTok: @liberating_generations
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One of the first lessons we learn in life is how to apologize. We learn to say 'I'm sorry’ for things like taking something without permission, or hiding a broken plate…
But the thing we aren't taught is how to forgive.
Forgiveness is so much more than words - it is a healing action, an all-over response to letting go of hurt, betrayal, and trauma. So why is it so hard? Sometimes it feels impossible to forgive- whether we're forgiving others or ourselves. Learning that skill of forgiveness is a process that opens the door to true freedom, liberation, and healing from within.
Join Dr. Keesha and Regan Claire as they explore what it means to truly forgive and why it is so important in your journey of healing from intergenerational trauma.
Tune in to learn more about:
[02:02] - Identifying Patterns to Truly Heal Trauma[05:55] - The Misalignment of Forgiveness[13:24] - Your body carries wisdom[22:36] - Regans Process of Tracking Hurt [35:07] - It All Starts With Self-Forgiveness [44:48] - Reconciliation Vs. Forgiveness -
When we consider the ways that trauma manifests, we almost always immediately go to the mental and emotional side of things. And while it’s true that trauma can contribute to mental illnesses such as anxiety, depression, and PTSD, trauma can also show up as physical symptoms in your body.
Jane Hogan, “The Wellness Engineer”, blends proven leading-edge science and spirituality-inspired practices to help people release chronic pain using the body, mind, and breathing techniques.
In this episode, Dr. Keesha and Regan Claire are joined by Jane to explore how trauma can show up as physical pain and what you can do to help your body heal.
Tune in to learn more about:
[00:50] - A look into Jane's past[09:25] - How Jane reversed rheumatoid arthritis[13:39] - Trust your thoughts[23:04] - It’s time to shift our expectations[34:49] - Practices to help with groundingJane Hogan: thewellnessengineer.com
Discover healing in 5 days with the Breathing for Healing course!
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Have you ever heard someone refer to a traumatic experience by saying “That was the best thing that ever happened to me”? Heartbreak, trauma, and betrayal are necessary parts of human life… It's the journey of compassion, curiosity, self-confrontation and a real commitment to growing that can bring forth so much healing!
In this episode, Dr. Keesha and Regan Claire will explore the important role that trauma plays in post-traumatic growth and why finding motivation in misery is key to the pathway from innocence to wisdom.
Timestamps:
[00:46] - Understanding post-traumatic growth[08:36] - Dr. Keesha talks about power in the “drama triangle”[12:50] - Steps to post-traumatic growth[16:55] - The detox/retox rollercoaster[20:00] - How do we learn skillful responses?Mentioned in this episode:
https://www.drkeesha.com/retreats/
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When the people closest to you lie, cheat, and deceive, it feels intentional and incredibly personal. People are often blindsided and left shocked, hurt, and confused... "What just happened?" "Was it me?"
Dr. Debi Silber found herself in this situation, not once but twice… The silver lining? This heart-breaking experience would ultimately lead her to study betrayal and learn what holds you back, what helps you heal, and how it affects you (physically, mentally, and emotionally). An eye-opening endeavor that truly changed her life!
In this episode, Dr. Keesha and Regan Claire welcome Dr. Debi Silber, founder of The Post Betrayal Transformation Institute, to explore how betrayal can be a form of trauma and what you can do to find healing.
Tune in to learn more about:
[03:13] - Don’t get stuck in the victim role[08:04] - Resilience vs transformation[10:26] - Betrayal: A different kind of trauma[16:14] - Post-betrayal syndrome (symptoms of betrayal)[22:35] - 5 proven stages of healingTake the post-betrayal quiz here!
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Growing up in a dangerous household can breed challenges many kids and teens should never have to face. At only 9 years old, our guest Brian Vaszily witnessed his father turning towards alcohol and away from his family, creating a home that had no stability but a lot of uncommunicated pain.
Later on in life as he watched his father win the battle against addiction, Brian discovered that the real story is not WHAT substance people may take, but WHY they chose to “self-medicate” in the first place.
Dr. Vaszily took that lesson and ran with it. He has worked closely with many top doctors, researchers, and natural health organizations, trying to figure out how trauma and the toxic burden your body carries can affect your aging process and your skin health.
Tune in to learn more about:
[15:52] - Deciding your STOP point[24:29] - Therapy is not one size fits all[29:06] - Brian’s story behind The Art of Anti-Aging -
Did you catch the first Enneagram podcast? If not, be sure to tune into the Enneagram & Intergenerational Trauma podcast then come back to learn more!
An Enneagram is an elegant framework to help you better understand where your mental self attacks begin… It's merely the personality that was built, in response to early childhood events, to protect your innocent psyche. It does not define WHO you are but provides a broader insight into why someone thinks or behaves a certain way.
In this episode of Liberating Generations, Dr. Keesha and Regan Claire take an even deeper dive into the Enneagram and the 9 Ennea types by exploring three, instinctual subtypes that go with each of them - expanding the 9 into 27!
Tune in to hear more about:
[02:32] - Defining the three subtypes[05:48] - Expanding Type 1[14:35] - Expanding Type 2[26:34] - Expanding Type 3[34:21] - Expanding Type 4[40:47] - Expanding Type 5 [44:10] - Expanding Type 6[50:30] - Expanding Type 7[56:33] - Expanding Type 8[1:02:49] - Expanding Type 9Are you interested in learning more about your Ennea type? Click the link below to access our autoimmune Enneagram course: https://drkeesha.clickfunnels.com/autoimmune-enneagram-course
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Dr. Kelly McCann, MD, is Triple-Board Certified in internal medicine, pediatrics, and integrative medicine. On this podcast, she discusses her struggles with conditions that plague so many people these days; chronic fatigue, fibromyalgia, and depression - and how she was able to overcome them.
[03:08] - Could the root cause be genetic predisposition?[16:32] - Generational trauma and what it has to do with your health[29:23] - The role of the placebo effectMore about this podcast: The way we perceive the health and lives of other people is complicated, even for Dr. Kelly McCann, a highly-credentialed MD.
And trauma is a back story for SO many people who navigate chronic illness. For instance, when you feel a parent isn’t showing love, it can throw you into a cycle of people-pleasing and seeking constant affirmation.
If you're struggling with a chronic illness, it's worthwhile to reflect on the message your body is trying to tell you - and be able to look at your relationships objectively.
Guided Imagery and Hypnotherapy (Dr. Kelly McCann): https://drive.google.com/file/d/1R7-jpkuHnswbelZc9TddFCJB0MLROmZk/view
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Feelings of abandonment and guilt are extremely traumatizing for anyone… So imagine the impact it would have when hidden deep inside since before you’re even born. That was something Eva Detko had to process as she discovered the very real effects of losing her twin, and the emotional state of her mother and the effect it played in her health.
Dr. Eva Detko has spent two decades studying natural medicine and the human mind. She has successfully recovered from chronic fatigue, fibromyalgia, and also reversed her Hasimoto’s thyroiditis, and now spends her time helping others recover their health.
In this episode, Dr. Keesha and Regan Claire are joined by natural healthcare practitioner, Dr. Eva, to explore how trauma and unresolved emotions can actually give rise to chronic illness.
Tune in to learn more about:
[01:02] - A generational link to physical health[16:37] - Your gut: root cause or contributing factor?[21:45] - A key element to fixing your gut microbiome[33:08] - About Dr. Eva’s event
Join the Psycho-Energetic Root Causes of Chronic Illness Masterclass today!
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