Episodios
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In this episode of "Life Goals in Progress," I’m inviting you to join me for a brand new challenge—the 12/3/30 treadmill workout! Created by Lauren Giraldo, this simple yet powerful fitness routine has taken the internet by storm, and I’m ready to dive in. The plan? Walk at a 12% incline, 3 mph, for 30 minutes—sounds easy, but it’s no joke!
I’ll share why I’m excited to take this on, how I’m easing into it with an 8% incline for now, and my plan to fully commit 4-5 days a week starting in November. We’ll talk about the benefits of incline walking, how building a solid routine can make all the difference, and why knowing when and where you’re going to do it is key (for me, it’s before work at the gym).
Whether you’re ready to join me on this fitness journey or just looking for a little extra motivation to move, this episode is all about challenging yourself in a sustainable, approachable way. Let’s do this together!
Read the blog: lifegoalsmag.com
Connect with me on instagram: @itscoleylaneIntro and outro music by Oleksii Holubiev from Pixabay
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If you’ve ever found yourself scrolling through Pinterest, thinking “I really should get a hobby”—this episode is for you. Join me as I dive into the constant battle between researching hobbies and actually starting them. I’ll talk about why hobbies feel so important, how costs make us second-guess, and the difference between casual interests and full-blown hobbies. Plus, I’m sharing my latest hobby (ceramics!), and why I think it’s okay to explore interests without turning them into long-term commitments. Whether you’re a hobby-dabbler like me or just looking for inspiration, this episode is all about embracing curiosity and having fun with whatever lights you up—whether it’s list-writing, ceramics, or even fantasy football (I’m undefeated, btw!). Let’s get into it!
Read the blog: lifegoalsmag.com
Connect with me on instagram: @itscoleylaneIntro and outro music by Oleksii Holubiev from Pixabay
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Last three months of the year, let’s make some winter goals. In this episode, we’ll explore how to plan your Winter Arc, from setting realistic goals to creating vision boards and staying on track. Get ready to finish the year stronger, more focused, and aligned with your vision for who you want to become.
Read the blog: lifegoalsmag.com
Connect with me on instagram: @itscoleylaneIntro and outro music by Oleksii Holubiev from Pixabay
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Did you know it took Chappell Roan 10 years to reach the fame she has now? People are calling her an overnight success – but she’s been working behind the scenes for a decade. Today, we’re diving into the myth of overnight success and why your journey doesn’t need to follow that path.
Read the blog: lifegoalsmag.com
Connect with me on instagram: @itscoleylaneIntro and outro music by Oleksii Holubiev from Pixabay
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Need some encouragement to start dreaming again? It's not too late to start going after the life you want – there's no expiration date bb! LFGGGG
Read the blog: lifegoalsmag.com
Connect with me on instagram: @itscoleylaneIntro and outro music by Oleksii Holubiev from Pixabay
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Meal plan? Check. Workout routine? Yep. Mindfulness? ChatGPT planned a full schedule by the hour of how I can optimize my life – in all the areas. Let me tell you exactly what I prompted with and how I found the process. Next up? Details on how the life takeover went. I'll fill you in on how it goes!
Do you want more of this? Let me know!
Read the blog: lifegoalsmag.com
Connect with me on instagram: @itscoleylaneIntro and outro music by Oleksii Holubiev from Pixabay
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Real talk: I need an intervention around focusing IN on tasks, so we're trying out the Pomodoro Technique – a popular productivity method using a timer! Throughout September, I'll be trying this technique as a tool to focus, and I'll report back next month with what worked, what I learned. So, come along with me on the journey!
Link to the timer mentioned!Read the blog: lifegoalsmag.com
Connect with me on instagram: @itscoleylaneIntro and outro music by Oleksii Holubiev from Pixabay
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Class is in session! We've got your digital reset plans to kick off a brand new season. Listen in to get ideas on how to digitally reset for "back to school" season even if its been years since you've been in school. Easy to implement & fun! Let's gooo.
Read the blog: lifegoalsmag.com
Connect with me on instagram: @itscoleylaneIntro and outro music by Oleksii Holubiev from Pixabay
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Season 2 has begun! Let's reconnect on how to get out of a funk, fun challenges for self-improvement, and just chit chat. Look forward to short & sweet episodes multiple times per week! Can't wait!
Read the blog: lifegoalsmag.com
Connect with me on instagram: @itscoleylaneIntro and outro music by Oleksii Holubiev from Pixabay
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All of my current favorites, recommendations, and things I'm currently trying out.
Weekly report:
Reading: Fourth Wing Eating: Thistle salads & heating them up, potato soup + chilis for fall Playing: Is It Over Now, on repeat. Greedy by Tate McRae. Weekly vlogs from Danielle Carolan & Brooke Miccio in New York City Obsession: Taylor Swift, sweatshirts from shops on TikTok Recommendation: Walking pad, Summer Fridays lip Treat: Dark chocolate peanut butter cupsThings that make my life better -
Face masks, hair oiling on Sundays Dim lighting / candles going Switching out backgrounds every new month, via the every girl Puppy cuddlesThings I’m trying out right now -
ChatGPT 4 Hair oiling on hair wash days Monthly mood & fashion boards based on things I actually own via Pinterest Notion Electrolyte water from LMNTBooks I have on hold / on my TBR -
Minka Kelly’s Tell Me Everything Dance of Thieves Crooked Kingdom Iron Flame -
Balancing a full time job, plus being a multi-passionate business owner, while navigating the rest of life can be tough to juggle and figure out priorities. Here is what my (semi) balanced schedule has looked like lately – and little tips I have for managing a full plate!
Website:
Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday GoalsletterSocials:
Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmagSong attribution: Justhea - Chill Vibes
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The Ask Coley series is back! Have a question you want Coley's opinion on? Ask here – you can always choose to be anonymous!
Website:
Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday GoalsletterSocials:
Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmagSong attribution: Justhea - Chill Vibes
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This has been a big year of getting exactly what I want, without "efforting" my way through it. I'm sharing exactly how I've manifested the things I've wanted this year.
Website:
Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday GoalsletterSocials:
Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmagSong attribution: Justhea - Chill Vibes
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To live your PERSONAL best life, sometimes you have to make life decisions that not everyone agrees with. Here's how to navigate this, so you feel confident owning your choices.
Website:
Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday GoalsletterSocials:
Follow us on Instagram @lifegoalsmag Follow me on Instagram @coleybouschet Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmagSong attribution: Justhea - Chill Vibes
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I'm currently building my fall capsule wardrobe and sharing what goes into curating an intentional closet.
Website:
Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday GoalsletterSocials:
Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmagSong attribution: Justhea - Chill Vibes
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Giving you the rundown on what's been going on! September was a wild & crazy month!
Want some advice from a gal pal? Submit anonymously here.
Website:
Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday GoalsletterSocials:
Follow us on Instagram @lifegoalsmag Folow me on Instagram @coleybouschet Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmagSong attribution: Justhea - Chill Vibes
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Taylor Swift is ICONIC. Here was my experience at SoFi for Taylor Swift's 8/8 show!
Website:
Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday GoalsletterSocials:
Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmagSong attribution: Justhea - Chill Vibes
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It's been 2 years since I moved from SoCal to Portland – here's how it's going!
Website:
Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday GoalsletterSocials:
Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmagSong attribution: Justhea - Chill Vibes
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How do you deal with a significant other that can't keep track of the schedule?
The Anon question:
"How do I get my family on board with my need to organize everything?
I am super organized and always plan ahead but my husband drives me nuts by never checking the schedule (shared google cal) and calling me to ask where I am (it's on the calendar), where the kids are (on the calendar) and even where he's supposed to be (it's on the calendarrrrr duhhhh)!!
The amount of time wasted is ridiculous. Also, everything (literally everything) in our house has a place to go. We've here for 2 years and he still cannot find the most basic things (and yes I have labels all over the place)..."
Want to ask your own question? ASK HERE
Website:
Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday GoalsletterSocials:
Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmagSong attribution: Justhea - Chill Vibes
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Welcome to my new advice column! Ask me anything on relationships, self-care, friendship, routines or whatever the heck else you want tips on!
Submit your Q here! Answered weekly :)
Questions answered today:
How to make friends when you're introverted and also feel like there's literally no time and you're too tired to socialize As i grow older i realised that a lot of my friends have different interests as me, and the ones that do have similar interests are currently overseas :( I've been thinking about making new friends but not sure how much effort i should put. Sometimes I'm motivates and sometimes it just feels like a very slow process cause i'm very picky at this point and want to meet people that have similar hobbies, values and experiences in life. What are your thoughts on this?Website:
Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday GoalsletterSocials:
Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmagWork with Coley
Song attribution: Justhea - Chill Vibes
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