Episodios
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We all go through seasons where life loses its color. Those are the times when you have to let go and trust that little voice in your head that calls out to remind you that this too shall pass. This week on LINE x LINE, grab your journal and let's explore your North Star: your intuition.
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to LINE x LINE with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.
This podcast episode was produced by Dante32.
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Hi, my name is Jacq, and I’m a recovering perfectionist. The thing with perfectionism is that the more you chase it, the less you achieve. Perfectionism is rooted in fear and is a form of self-abuse.
It’s time to rewire those tendencies toward perfectionism. Today on the podcast, we’re going to talk about why I don’t believe in setting goals, rather, I believe the magic happens in setting intentions. We’re also going to dive deep and think about the things you haven’t done and the actions you haven’t taken all because you were afraid you weren’t good enough.
Can you give yourself permission to take a chance? Let’s explore that LINE x LINE.
(02:52) - Journaling start(07:48) - Journaling endJacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to LINE x LINE with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.
This podcast episode was produced by Dante32.
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¿Faltan episodios?
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You can heal shame. But to do so requires the bravery to meet shame head on. This week on LINE x LINE, I invite you to join me for a journaling session where we face the things that make us feel ashamed and work to reframe with self-compassion and self-love. Grab your notebook.
(03:06) - Journaling start(08:04) - Journaling endJacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to LINE x LINE with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.
This podcast episode was produced by Dante32.
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You don’t have as many Instagram followers as your friends. You didn’t get a promotion but someone younger did. Whatever that touchy point is for you, know that we all compare ourselves to others from time to time. The trick is being able to reframe your ideas around success.
Join me this week for some guided journaling on what comparison means in your life. I will never tell you not to compare – we’re human, we all do it. How can we compare in a healthy way? Tune in.
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to LINE x LINE with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.
This podcast episode was produced by Dante32.
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We all have expectations. The fact that we have individual expectations means that disappointment from others is inevitable.
This week, Jacq invites you to journal and reflect on what expectations you hold and how you can change your attitude to better reframe. The beauty of this exercise is that you can grab a journal and write or reflect as you listen.
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to LINE x LINE with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.
This podcast episode was produced by Dante32.
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There are moments when you look up and realize you’ve been outsourcing decisions and neglecting your intuition. Moments when you hit a wall. For Jacq, that was the moment she found herself in with the podcast last spring. Her typical response would have been to push through the burnout, force the situation and make something happen. But 2020 brought an opportunity to try a different approach, to trust that the resistance was there for a reason. It brought a chance to step back and wait to feel the pull to begin another season.
And here we are, back with a new name and new format for Season 3. Welcome to LINE x LINE.
Each episode will feature just Jacq. They’ll be short, 10 to 15 minutes each and interactive, inviting you to participate in one of the foundational practices of the Your Inner Babe method . This week’s theme is TRUST. Are you ready?
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to LINE x LINE with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.
This podcast episode was produced by Dante32.
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Right now, it feels as though the world is crashing down around us. We want to put on a brave face because we know that through the panic and fear, things will eventually go back to normal. But sometimes that brave face gets in the way of true connection.
This was a difficult decision for me but I’ve decided to end this season of Set That B*tch Free and pivot to a new season – a season where I share more of myself with you, struggles and all. There is power in vulnerability and that’s what I want to show you. In the meantime, I’m offering 15 minute coaching calls if you need guidance during this tough time, with all the proceeds going to help businesses in need.
Stay tuned for magical things to come.
[00:15] - Time out for being[07:52] - Through the lens of the heart[12:09] - Being gentle to myself[13:42] - 15-minute calls for a $15 donation[14:50] - Stay tuned for season three!Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.
This podcast episode was produced by Dante32.
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Andrea Levoff has one of those lives that is basically a TV show. After pursuing a degree in spiritual psychology, she was finally able to embrace her true identity: writer, comedian, podcaster. Now, she inspires people to find their inner dopeness through her delightful show, The Dope Ass Podcast.
Today on Set That B*tch Free, Andrea has a message for all the babes listening: it’s never too late to rediscover yourself. Tune in as Andrea and Jacq discuss owning your identity, embracing imperfection, and why you should look at confrontation as “care-frontation.”
[00:10] - This week: Andrea Levoff[01:16] - Where Andrea discovered her inner dopeness[04:11] - Free of labels[06:05] - On-stage superpower[08:36] - Hilarious jobs[12:23] - Human connection is key[14:09] - Cultivating discipline[17:03] - Impactful community[20:08] - Sheila[21:50] - Finding inspiration[24:30] - Courage to invest in yourself[25:59] - Care-frontation[27:39] - Raising funny kids[30:06] - More is more style[33:27] - Cruxes & strengths[37:42] - Imperfection underneath the perfection[43:18] - Who is Andrea's Inner Babe?Andrea Levoff is the host of the Dope Ass Podcast and the blogger behind the popular site, The Dope Ass Mom. She’d love to get to know you, whether it be on Instagram, Facebook or over at her Youtube channel. Make sure to sign up for her newsletter where she sends occasional updates. Dope Ass Mom’s stick together!
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.
This podcast episode was produced by Dante32.
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Coaching isn’t all just pep talks and mantras. To really grow and heal, you have to be ready to do the work. But what is a coaching session really like? This week on Set That B*tch Free, Jacq is giving you a little taste of what it’s like to work with a coach. Rachel is a long-time friend and client. She opens up and talks to Jacq about her journey.
Listen in as Rachel shares the tools that have helped her the most, how she separates herself from her dark side, and why you should say, “I received that,” instead of “thank you.” If you’ve ever wondered about trying coaching, this episode is for you!
[07:06] - Stepping into the ring[10:14] - I am more than my body[16:53] - Microshifts[20:00] - Taking the day back[24:40] - Commitment to self[37:08] - Who is Rachel's Inner babe?Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.
This podcast episode was produced by Dante32.
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When it comes to working out, ‘finding your why’ is crucial. Are you trying to lose 10 pounds to look good in a swimsuit or are you looking for a dopamine boost? Kate Lemere is a legendary Chicago trainer for Barry’s Bootcamp. Even world-class trainers can struggle with body image issues.
If you need a dose of inspiration, check out this week’s edition of Set That B*tch Free. Kate talks to Jacq about dealing with perfectionism, why exposure to your fears is so important, and why the process is really all we have.
[01:43] - Who is Kate Lemere?[04:49] - Red Room inspiration[07:44] - Empowerment through fitness[09:23] - Maintaining a healthy mind[15:17] - Becoming a more flexible person[17:48] - Gym intimidation[23:11] - The Four Percent[28:33] - Courage, conviction, and dedication[34:25] - Body positivity?[38:01] - Appreciating the journey[41:05] - Who is Kate's Inner Babe?Kate Lemere is the founder and CEO of The Four Percent, a destination for those seeking a fit and balanced lifestyle. As a fitness expert, Kate’s thrill in life is helping others find their strength and fitness potential. She is at the forefront of the Chicago fitness landscape training personal clients and leading sold-out classes that motivate and empower. With an insatiable hunger better herself, Kate is NCSF, ACE and TRX certified. A Nike trainer and a Founding Trainer at Barry’s Bootcamp in Chicago, Kate brings technical and challenging programs to each and every class with an energy (and playlist) that is contagious.
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.
This podcast episode was produced by Dante32.
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You are what you eat, the saying goes, and this idea is especially true for the content you consume. If all you follow are reality show celebrities or appearance-obsessed influencers, you’re not going to feel too great about yourself. But if you follow the advice of this week’s guest, Danielle Robay, currently a correspondent for NBC and formerly the youngest TV host in Chicago, you’ll take a more intentional approach to find content that helps you learn and grow.
Danielle wants to be the millennial Barbara Walters and she’s well on her way. She talks to Jacq about her moment with Billy Porter at the Emmys, how the “Me Too” movement is shaking out in her industry, and why she left a lucrative dream job when she found out her male cohost made a third more than she did.
If you’ve been feeling stuck, Danielle has great advice: take the leap and the net will appear.
[00:10] - This week: Danielle Robay[01:42] - Constant evolution [03:13] - The mirror of pop culture [05:56] - Being the youngest TV host in Chicago[08:46] - Making women's voices heard[12:18] - Changes since the “Me Too” movement[15:33] - Current projects[16:35] - Beauty Sick [20:18] - The titan of cerebral entertainment[21:20] - Instagram clean-out[22:49] - Favorite interviews[24:21] - The Morning Show[28:49] - Take the leap[33:16] - Who is Danielle's Inner babe?Danielle Robay is a correspondent for NBC Los Angeles and formerly co-host of The Jam morning show in Chicago. At the time, she was the youngest morning TV host in Chicago. Danielle sees pop culture as this generation's cultural currency and is dedicated to making sure women's voices are amplified in this era. Her previous on-air reporting and hosting credits include Entertainment Tonight Online, NBC 4, and HLN’s Dr. Drew, where she’s interviewed everyone from Tom Hanks and Gina Rodriguez to Michael B. Jordan and Taylor Swift. You can learn more about her on her website and give her a follow on Instagram and Twitter.
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.
This podcast episode was produced by Dante32.
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Trust issues: we’ve all got them. Whether it’s trust in yourself, trust in others, or trust in the universe, odds are you’ve got a block that’s holding you back. The same is true for Jacq. Being a coach doesn’t mean you’re immune from the havoc a lack of trust can wreak on your life.
For today’s solo episode, Jacq is getting vulnerable and sharing with you one of her most profound blocks: she doesn’t trust that she’s worthy of her dreams. Jacq shares how she realized she was suffering from this block and what she’s doing to fix it. She also reads a rough draft of her story that she wrote in which she recounts her early struggles with an eating disorder and how her passion for acting led to immeasurable stress. Join Jacq as she dives deep into her inner babe on this week’s episode.
[00:15] - This week: Just Jacq[01:06] - Dear Inner Babe[02:22] - Why don't I trust myself?[05:24] - Buckets of self-worth[09:38] - Leap into the unknown[11:53] - Three micro-mentality shifts[12:15] - Taking control over the dream killers[13:55] - Small promises[14:57] - Speaking kindly to myself[16:50] - First-ever draft of my storyJacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.
This podcast episode was produced by Dante32.
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We’ve all played the comparison game before. We look to our mentors and others who inspire us and think, “Wow they achieve so much, and their lives are so easy!” Nothing could be further from the truth. Jessica Zweig, Jacq’s mentor and founder of both Cheeky Chicago and the SimplyBe. Agency, came on Set That B*tch Free to talk about her journey from insecurity to self-love.
It’s not that people like Jessica have it easy…Jessica is just crystal clear on what she wants out of life and then she puts in the work to manifest her dreams. Listen as Jessica and Jacq talk about overcoming insecurity, how acting prepared them for entrepreneurship, and Jessica’s process for writing her book and securing an agent.
As Jessica says, “Your business will only grow to the extent in which you grow as a person.” So water those seeds and grow!
[00:15] - This week: Jessica Zweig[01:49] - How Jacq met Jess[03:24] - Who is Jessica Zweig?[08:51] - Growth from failure[12:39] - Being an example of love[17:16] - Jessica's forthcoming book Be.[28:20] - The power to manifest your dreams [31:40] - Pura vida[35:33] - Believe in yourself first[40:30] - Who is Jessica's Inner Babe?Jessica Zweig is the founder of both Cheeky Chicago and the SimplyBe. Agency. With SimplyBe., Jessica helps entrepreneurs discover and build their brands. She is currently writing a book, Be, which will be available in 2021. Find her on Instagram @jessicazweig
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.
This podcast episode was produced by Dante32.
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When you’re a creative, friends and family, though well-meaning, often try to persuade you to change tracks. Our guest this week on Set That B*tch Free is a case study in how you can take your passions and create opportunities for yourself – often in ways you never thought possible. You may already know Elena Besser, a popular chef and TV presenter for the Food Network’s The Best Thing I Ever Ate. From an early age her family saw in her a love of food that she used as a way to connect with others but weren’t quite sure how she’d make a career of it.
Elena and Jacq spoke about how she draws confidence from a carefully curated network of friends and colleagues and how integral her training was to owning her self-worth. Having worked at top rated restaurants in New York City, Elena has put in the work and earned a seat at the table.
Tune in as Elena shares her story and clues us in to how the parts of ourselves that experience joy are the places where we find our inner babe.
[00:10] - This week: Elena Besser[01:12] - From theater to cooking[05:32] - Putting in the work[07:14] - Camaraderie[08:49] - Restaurant concept plans[10:07] - Italian-Israeli cuisine[12:59] - Fuel for life[16:16] -The Best Thing I Ever Ate[18:26] - Food Network Kitchen app[20:34] - Low-stakes failing[23:00] - Maintaining a healthy mindset[24:40] - Craziest cookies[25:53] - Lighting the creative fire[27:30] - Utilizing social media[34:53] - Who is Elena's Inner Babe?Elena Besser is a chef and host of Food Network’s The Best Thing I Ever Ate. She’s worked in New York Time’s 3-star restaurants and has been a TV host since she was just 14 years old. In addition to hosting, she recently began making videos and classes with Food Network’s Kitchen App.
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.
This podcast episode was produced by
Dante32.
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Big news! Your Inner Babe now offers group coaching. In small groups limited to just six people, we focus on listening to ourselves and connecting to our true essence… our inner babes. On today’s episode of Set That B*tch Free, Jacq shares an original meditation she wrote to help coaching clients take a breath and come home to themselves.
Take a few minutes for yourself and listen to this soothing, guided meditation. This is just one way to discover your inner babe. Sign up for the next session of group coaching starting February 12 for more!
[00:10] - Your Inner Babe group coaching[01:32] - Guided visualizationJacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.
This podcast episode was produced by Dante32.
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When Kate Crocco finished her graduate program in therapy and social work, she had the tools to help people but no idea where to start from a business perspective. After enrolling in a B-School, she was able to build a thriving business but had to claw her way out of the pattern of self-limiting beliefs.
A podcast and a book later, Kate is one boss babe with a mission to help other female business owners overcome their self-limiting beliefs to become confident, unstoppable leaders. Tune in as Kate talks to us about her therapy practice, how writing her book helped her through a rough time, and how to cultivate the confidence to unleash Your Inner Babe..
[00:15] - This week: Kate Crocco[01:03] - How Kate got started in the therapy field[04:05] - Dialectical behavior therapy[06:48] - How Kate turned her brick & mortar business around[08:56] - Pivoting to launch an online coaching service [13:28] - Thinking Like a Boss podcast[15:50] - The episode where it all began[17:44] - How starting a podcast made Kate a better coach[19:31] - The inspiration for Kate's first book Thinking Like a Boss [23:58] - Self limiting beliefs are holding us back from our true potential[26:25] - Today is the most time you'll ever have[29:04] - Who is Kate's Inner Babe?Kate Crocco is a therapist and coach for female business owners. Through her podcast and forthcoming book both titled, Thinking Like a Boss, Kate helps women cultivate unshakeable confidence.
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.
This podcast episode was produced by Dante32.
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The old adage, “Do what you love, and you’ll never work a day in your life,” is partially true. When you’re a creative, it can be difficult to marry your passion with your need to make a steady living. For those who pursue careers in the arts, this often takes the form of serious hustle which is why we’re talking to Alisha Tova on this week’s episode of Set That B*tch Free.
Alisha is a photographer and podcaster and discusses how she found her true purpose, how she’s made her freelance life work, and shares her best tips for getting a photo that captures the true essence of a subject.
Listen in for a discussion on living a fulfilled life of freedom as a creative.
[00:10] - This week: Alisha Tova[01:59] - Getting into photography [06:29] - Trained eye, trained voice[09:39] - Wedding photography[13:13] - Recognizing your worth[16:04] - Shooting confidence[18:13] - Creative detox[18:57] - How to Not Always Be Working[23:29] - Maintaining a healthy mindset[26:07] - You don't have to be perfect[28:22] - Building relationships[30:17] - How to take a good photo[33:36] - Emilie Baltz[36:00] - Joseph & Brandon... and Amy[39:30] - Getting comfortable[42:28] - Who is Alisha's Inner Babe?Alisha Tova is a wedding and lifestyle photographer and also hosts the podcast, The Freelance Hustle. View her work at: https://alishatova.com/
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.
This podcast episode was produced by Dante32.
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If you’ve been feeling out of sorts or suffering from a longing that you just can’t shake, you may be out of alignment with your soul’s true purpose. Human Design is a blueprint that explains where you draw your energies, what your purpose is, and helps you understand your unique way of navigating the world. Katie Calder is a Human Design Reader and joins us to talk about the basics of Human Design.
Listen in as Katie walks us through the five energy types and the seven authorities. Once you understand where you draw your energy from, you can strategize the best way to put your energy to use so that you manifest what you want and work toward your true purpose.
Discover your unique gifts and book a session with Katie!
[00:10] - This week: Katie Calder[01:03] - Human design[03:37] - Permission to be free[08:57] - Five energy types[11:03] - Manifestors[12:44] - Generators[17:46] - Manifesting generators[22:19] - Projectors[25:11] - Reflectors
[28:36] - Seven authorities[30:06] - Emotional[31:15] - Sacral[33:41] - Splenic[35:29] - Self-projected[36:39] - Ego[38:13] - Mental[39:21] - Lunar
[41:26] - Observe don't absorb[51:17] - Who is Katie's Inner Babe?Katie Calder is a Human Design Reader and Intuitive Guide. Her goal is to help you uncover and rediscover your truth. You can follow Katie on Instagram: @namaskayyy
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.
This podcast episode was produced by Dante32.
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Welcome to Set That Btch Free, the Your Inner Babe podcast. We're on our way back stronger than ever babes and I'm so excited for this new chapter. Season one, similar to the first year after I started Your Inner Babe, was rooted in trial and error and gut instinct. I put myself at the center of it all and I leapt off the ledge to make this dream a reality with the intention of changing the way you all listening truly think and feel about yourselves. And in so many ways we did exactly that. I learned so much, I learned what worked and what didn't. I learned about my guests and I learned about myself, but the best part was that I learned about all of you too. I took a break to really listen to what you wanted; to hear you.
I think it's so important to pause in life. It really helps you see where you're heading and we are heading right into an amazing season babes, filled with experts in their fields. We'll touch on everything: mental health, spirituality, grief, nutrition, personal branding. I'm still pretty shook by this guest line up, to be totally honest. Oh, and of course we'll hit confidence. We'll continue to redefine what that actually means for each and every one of you. You all truly shaped this experience for me and for that, I'll forever be grateful.
So I'll see you back soon. But just remember the Inner Babe, you already have her. So tune back in for the launch of season two and I promise we'll set that bitch free.
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Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram where you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to Set That Btch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show
This podcast episode was produced by Dante32. -
Starting a podcast was something I’d wanted to do for a long time and it was also something that scared the shit out of me. Now here we are: closing out Season 1 of Set That B*tch Free. I did it Babes! And I couldn’t be more grateful - for all of you who’ve listened in and for the amazing women who joined me on the show with honesty and presence.
[00:23] - Reflections on season one[03:12] - Who is my Inner Babe?[05:14] - Monique Volz[05:39] - Tiffany Louise[06:18] - Alex Snodgrass[07:02] - Danika Brysha[08:48] - Chinae Alexander[10:12] - Morgan Raphael[11:40] - Holly Keskey-Koester[12:00] - See you back in the fall!
There was the Ambitious Kitchen, Bun Undone and The Defined Dish, Tiffany, Danika and Holly. And let’s not forget about the one woman force Chinae, who kicked off this whole crazy ride. Finally, there was me. My Just Jacq episodes were a chance to open up about myself in a real, raw and vulnerable way.
I ended every episode by asking each guest the same question: who is your Inner Babe? Their answers inspired, surprised and wowed me. So I decided to close out this season by recapping every answer I received. I hope you find their responses as moving as I did.
So goodbye ...for now. But don’t fret babes, I’ll be back in the fall with more episodes. So stay subscribed, stay positive and, most of all, stay you.Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram where you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show
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